What are the Eight Limbs | Yoga Values
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- čas přidán 23. 07. 2024
- What are the 8 limbs ashtanga yoga? Today we're taking a 30,000 ft. view and covering these yoga values, including the yamas, niyamas, definition of dharana, the meaning of dhyana and pratyahara, as well as the definition of samadhi. Also included inside the ashtanga 8 limbs, you'll also learn what asana yoga defined is, along with pranayama in the 8 limbs of yoga, which are among the most commonly practiced aspects of yoga in western culture. After today's video, you'll understand what are the eight limbs and you'll be able to dive deeper into your own practice.
What are the eight limbs in ashtanga yoga, exactly? These are 8 critical components of yoga philosophy that deserve recognition beyond just asana (physical poses) and pranayama (breath work); both of which are a part of the ashtanga eight limbs of yoga.
The question, "What are the eight limbs of yoga?" should be posed more often in yoga classes, but often practitioners are not doing yoga to actually about the depths of yoga. This is not a judgment, it's just fact. I personally was once that student, at the studio solely for the physical, mental and emotional benefits of exercise.
Everyone is on their own journey and timeline, and sometimes it'll take years for a student to first learn about what are the 8 limbs in ashtanga yoga, and maybe even another few to care enough to actually ask, "what are the 8 limbs of yoga?" Though I truly believe that any reason to step onto your yoga mat is a great one, even if it's the asana practice that entices you at the start. Hopefully after watching this, you'll start your own exploration to learn more about what are the 8 limbs and appreciate more of this amazing practice!
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*ADDITIONAL VIDEOS MENTIONED ABOVE*
The 5 Yamas | Yoga Values - • The 5 Yamas | Yoga Values
5 Niyamas of Yoga | Yoga Values - • 5 Niyamas of Yoga | Yo...
Yoga Breathing | Pranayama Benefits - • Yoga Breathing | Prana...
Yoga Breathing | What is Pranayama - • Yoga Breathing | What ...
Meditation Benefits (4 Reasons to Start!) - • Meditation Benefits (4...
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Did you know about these 8 limbs of yoga? Which one are you most interested in exploring? Leave your thoughts below!
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Another informative video about the eight limbed path of yoga:
• The Eight Limbs of Yog...
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• What are the Eight Lim...
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Did you know about these 8 limbs of yoga? Which one are you most interested in exploring? Leave your thoughts below!
Is there a 0 limb program for beginners?
@@jschultzf3 Hahah, it sounds like you already are on limb 0 Jim!
Yamma: if it is practice most the problem in world will resolved
Sanjana Khanna I agree with that!
“Non stealing: not just their time but their time and energy”
I love that tip 💕
Important additions to note, indeed! Thanks girl :) x
Never knew about the 8 limbs! So interesting! I'm sharing this video with my "tween" daughter as well! :) Love your videos Kinga!
Kate Murray • Vogue MEDIA Aw thank you so much, Kate! A very kind compliment and I appreciate you sharing this with your daughter as well :) xx
I like your explanation of true meditation and was unaware of the eight limbs of yoga
Thanks Herman, I appreciate the comment!
I find that the Yamas and Niyamas are a source of consistent fascination and practice of application for me in daily life. Satya for sure in terms of how I want to show up authentically and standing in my integrity...every single day!
Heather Evans I love how you added integrity - I’m the same! A constant practice for sure. Thanks Heather!
Kinda the biggest thing is that through all of these videos there is so much more to Yoga than just a form. it is more of a lifestyle. Great video
It absolutely is a lifestyle, I couldn't agree more! Thank you!
Also... don’t forget to add your cards ;) They aren’t popping up
Pregnancy and Postpartum TV Gah I did add them but they didn’t save evidently!! I did notice that earlier and will have to re-add them when I get to my laptop haha. Thanks for lookin’ out sista!
There's so much to yoga than just physical side.
Oh boy, is there ever!!
nice video!
Brittany Clow Thank you for watching!
So hard to choose! Svadyaya is probably something that I come back to the most often these days. Thanks for going over these so clearly!
Nat and Sandy Yoga It is hard to choose, isn’t it?! They’re all so valuable. Self-study is among my favs too!!
Very interesting!
Stephanie Barstad Glad you think so! Thanks Stephanie!
Wow I had no idea!! Thank you!!!!🔥🔥🔥🙌🏼🙌🏼🙌🏼
Jesse Jest My pleasure in sharing! Cheers :)
Thank you for information ❣️
Pleasure 😁
Gangsta yogi! I ♥️ur intro especially where ur dancing!
Haha, so gangst! Thanks gf :)
Loved this share, Kinga! Looking forward to your future videos.
Thanks so much, Michelle! Keep an eye out ;) x
Yes! I’m due for another read as well! Amazing explanation of all the limbs 💕
Pregnancy and Postpartum TV I learn something new each time I read it! Thanks love :)
Thank you for talking about the eight limbs!!!!
Happy to help educate and entertain!
Amazing video and great content. I am looking to learn yoga 💜 Thanks for sharing, very informative. New subscriber! 😊
Thanks so much for joining the community! I hope you love the practice as much as I do!
Such great info. I definitely only think of Yoga as the "physical" thing, but this was super informative. Thanks!
I'm so glad this helped shed a brighter light on the practice!
Great authentic yoga teacher
Appreciate you 🙏
I love your videos. So deep and full of understanding.... our minds sure can be like pin pong balls!! So true!!! Meditation sure does help...that is for sure! Thanks Omie :) You're so awesome! ~Elizabeth
YOU'RE awesome, fellow omie! ;) Oh man, the craziest of all pin ball machines is my mind, LOL. Thanks so much for your beautiful comment and compliments
What's up Ohmi!😊 I never knew there was a Yoga Sutra like Kama Sutra? So the 8 limb is almost like the 10 commands. Very insightful. I really enjoyed it.👌
The Kama Sutra is a Hindu text on erotic love! Sutra means thread, or put in another way, concept/idea, in a sense. So there can be many sutras! Hope that helps to explain :)
@@KingaGorski perfect👌
I love your energy, so rad homie :) I had never heard about the 8 limbs of Yoga. 🧘♀️ Thanks for sharing!
Kisha Wynter Hahaa thanks so much fellow Omie homie!!
Love your video. As a sort of former yogi (don’t do it as much as I used to), it was such a great review and reminder. I love your space too!
Aw thank you! Always means a lot coming from fellow practitioners :)
I do not know much about yoga other than me saying "Oh I could never do that and She's very limber." Thank you for opening my eyes.
I always come back to this quote: "Yoga is not for the flexible; it's for the willing."
@@KingaGorski That's a great quote. I will be borrowing it.
It's yours now! ☺️🧘♀️
There's a 'trend' to yoga that seems to have lost its heart - I love that you are bringing back to its essence in this video - Satya (truth) I think is particularly a powerful aspect of the underlying philosophy of yoga, going to the core of authenticity xxx
Thank you so much, Joel! Love your thoughts on Satya - the core of authenticity. Mhm!
@@KingaGorski My absolute pleasure ❤️🙏🏻
I didn't know about these 8 limbs ashtanga yoga :D totally new
Kajana Club And now you do hehe :) thanks for watching!
I learned so much while watching this video. Yoga is about so much more that uncomfortable positions. I'm really intrigued to learn more from you!
Woz Marketing That’s so nice to hear, thank you for subscribing! :)
@@KingaGorski my pleasure. I'm really enjoying your calming energy!😇
Appreciate that, cheers :) 🙏
fitness is good, but there is so much MORE!
Huge emphasis on the “more” ;)
You are pretty