தியானம் எப்படி செய்வது? | How to Meditate | The Ultimate Guide to Meditation | Master Meditation

#alternatebrain #meditation #howtomeditate
Learn how to meditate with The Ultimate Guide to Meditation. Master meditation techniques and find inner peace with this comprehensive video.
How to Meditate & Master Meditataion
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[@ramanraman-eh9jw]

நான் தினமும் தியானம் செய்வேன்...😇

[@AlternateBraincb]

மிக்க நன்று சகோ

[@Sergiosergi655]

Epdi bro result iruku

[@ramanraman-eh9jw]

@@Sergiosergi655 nalla tha bro iruku neega try pannuga ...😇
Apo tha atha neegalum feel pannuviga...💯

[@vasudevan2693]

நானும் 35 நாட்கள் தியானம் செய்து கொண்டிருக்கிறேன்

[@ramanraman-eh9jw]

@@vasudevan2693 💐...

[@Millitrad]

Vipasanna 10days meditation la naan irunthuruken... Without talk, phone, and other people connection... Only focus on meditation.... Its Wounderfull experience ❤

[@AlternateBraincb]

அருமை

[@santhoshsana5266]

Address bro

[@user-sn5jw9op4y]

யாருக்கெல்லாம் யோகா அப்படின்னா ஈஷா யோகா க ஞாபகம் வரும் 🤔🤔🤔❤️❤️❤️❤️

[@AnishKumar-y1n]

Anna Nega paapigalanu.....therla...,.ana.....unmaiyana meditationa pannuva .....unga pothunalathuku.....nandri.....anna😊

[@AlternateBraincb]

Mikka nandri bro ellathayum paapen

[@narayananpadmanaban3029]

I attended 10 days vipassana meditation at thirumudivakkam, Chennai
Amazing experience.. Thanks for posting this

[@AlternateBraincb]

Wonderful

[@ramanathancanagasuriyam9769]

Excellent. Thank you so much

[@user-rc4yv6ed2d]

First like my shelf

[@AlternateBraincb]

Great. Thanks for the support

[@MonsterParadise748]

This video is so useful thank you bro

[@AlternateBraincb]

You are welcome

[@MohamedmohaideenUmmubasheera]

Your all videos are super bro👍

[@AlternateBraincb]

Thank you

[@RubalaHasini]

Thank you universe

[@AlternateBraincb]

Thank you

[@VasanthVasanth-dk4jp]

வாழ்க வளமுடன்

[@AlternateBraincb]

நன்றி

[@SHIVAGAMING-c6z]

Thank you for video

[@AlternateBraincb]

You are welcome

[@gyansurya7637]

❤ மிக அருமை ❤
❤ வாழ்க வளமுடன் ❤

[@sanjayramanasanjayramana9902]

❤AB❤ Anna

[@AlternateBraincb]

Thanks bro❤️

[@7day-f3e]

Correct information thanks

[@julankajendran4654]

❤❤❤❤

[@AlternateBraincb]

Thank you

[@revathip7161]

Superv vedio sir ♥thank you so much sir 🙏

[@AlternateBraincb]

So nice of you

[@Myroute-media]

நன்றி🙏

[@shreekala8089]

Nandri vanakkam 🙏

[@VIKRAMPONNERI]

அருமை ஐயா

[@Visalakshi-bj6dx]

நன்றி!🎉🎉🎉❤

[@user-rn5uy7kh8o]

House wife tnpsc group 4 exam motivation speech and tips and tricks solluga na🙏❤

[@AlternateBraincb]

Sure 👍

[@Varshan-y3t]

Thank you brother

[@immanueloutbox9766]

விழிப்புணர்வு புத்தகத்தில் ஓஷாே தெளிவாக சாெல்லிருக்கிறார்

[@AlternateBraincb]

Yes

[@RNCR.Channel]

2nd like ❤

[@AlternateBraincb]

🎉

[@PushoPusho-m6b]

Thanks

[@ayappanandiyappan6457]

Thankyou

[@APalanivel-kj2zx]

சார் நீங்கா சொன்னா மாதிரி பிரத்தானை மாதிரிதான் செய்தேன் அதனால் தியானம் தினமும் செய்யா முடியவில்லை ஒரு மரியா சோம்பேரித்தனாம் தான் வருது

[@manoharannithiya297]

Thank you bro

[@healthwellnesshappiness5914]

Super Brother

[@AlternateBraincb]

Thank you

[@Mr_DIGITAL_ART310]

HI BRO. Iam your lovely subscriber.
Bro daily yum morning 30 min meditation pannanum adhuvum breathing la concentrate panni pannanum.
Adhu kooda sethu daily yum namma conscious ya irukka kathukkanum. Avlo dhaaney bro.
Ithu correct AA illaya bro
Pls reply
(My request: bro add summary for every video bro .)

[@AlternateBraincb]

Yes bro avlo Dha thoughts control kondu vara exercise dha meditation

[@user-yr4ow7ib6v]

Thanks brother ❤😅😅😅😅

[@AlternateBraincb]

Thank you

[@Arun27371]

👍

[@AlternateBraincb]

🙏

[@user-rn5uy7kh8o]

அண்ணா நான் 2 வருடங்களாக தலைசுற்றல் மயக்கம்னு பாத்த வரைக்கும் vertiko சொல்லிட்டாங்க நானும் மாத்திரை சாப்பிட்டு தான் வந்தேன் அப்றம் MRI scan பாத்தோம் நார்மல்னு சொல்லிட்டாங்க டாக்டர் சொன்னாங்க depression tension மன‌அழுத்தம் ரொம்பா mind pressure ah irukunu சொல்லிட்டாங்க அதுல இருந்து என்னால மீளமுடில pls நீங்க தான் எனக்கு help பன்னனும் 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@user-rn5uy7kh8o]

House wife motivational video pooduka na pls

[@user-rn5uy7kh8o]

Athula iruntha veliya vara oru video pooduka pls na

[@AlternateBraincb]

Neenga sonna ella visayathukum mind relaxation technique like meditation romba useful aa irukum

[@user-rn5uy7kh8o]

@@AlternateBraincb thnks Anna 🙏 today la irunthu 48days try pannitu possitive news ungalukku soltran na kandipa na athula iruthu mulumaya veliya varuvan na neenga thodarunthu motivational videos poduga na ❤️

[@thirugnanasambantham2053]

Only 30mts walking daily can cure your problem .

[@sundaramaishwaryas5001]

Sports video podunga bro motivation

[@AlternateBraincb]

Sure bro podren

[@kamalineve7293]

If u want correct meditation follow Heartfulness way. Its very effective

[@SumithraBasker]

meditation panumothu Brain music kakalama

[@AlternateBraincb]

Kandipa kekalam no issues. But adhu romba calm aa irukanum

[@RAMESHRAMESH-fu4zh]

Bro meditation benefits video poadunga

[@AlternateBraincb]

Meditation has so many benefits, it's worth exploring! Sure will upload soon

[@D.T.King68]

Neenga epothilirunthu meditation panreenga bro

[@AlternateBraincb]

Naan oru 7 years aa pandren bro

[@pushpavestige7127]

Nan kadatha 5 days than meditesan pannittu irukken ini thodarthu saiven sago

[@AlternateBraincb]

Great

[@trendydavid]

Ennala overthinking stop panna mudiyala plz help me bro 💔😢

[@yuganyugan2287]

Bro MUSIC ketutu meditation panlamaa

[@shakilasudhagar6795]

Bro breathing la concentrate pannumbothu vera thoughts varume appo enna panrathu?

[@AlternateBraincb]

Last video la kooda solli irundhen start counting reverse to avoid unwanted thoughts

[@DhanshikaDhanshika-fo8ln]

Sir school student yepaadi sigma rules follow panunu solluinga

[@AlternateBraincb]

Ok

[@streesreliefmusicworld9059]

Love u bro 🤍

[@ponselvipons1025]

Last year keten ippo upload pannirukenga 😢

[@AlternateBraincb]

அப்படி எல்லாம் இல்லைங்க நல்ல content make panna time எடுத்தோம்

[@dark777-]

10 min pannaluma bro

[@billapradeep5420]

Music kekalama bro .....

[@AlternateBraincb]

Yes soft meditation music

[@pangam007]

Bro nan intha video pakkum pothu thukkam vanthuchi bro😢

[@AlternateBraincb]

Yen bro avlo boring aa

[@pangam007]

@@AlternateBraincb illa bro mind en control la illa nu solra athukku solution solluga

[@aburathan743]

0:35 legends assemble 😝