Top 15 Foods High In Magnesium [What foods have the MOST Magnesium?]

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  • čas přidán 12. 09. 2024

Komentáře • 43

  • @DrTomBiernacki
    @DrTomBiernacki  Před 8 měsíci +2

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    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

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  • @carloscarion1748
    @carloscarion1748 Před 5 měsíci +3

    I pour hot water on oatmeal flakes with Chia seeds, walnuts, pumpkin seeds,dried mulberries, almonds, Let some dark chocolate unsweetened melt into the bowl and then I top it off with a little bit of xylitol to sweeten it up, does that sound good or no?

  • @matthewpadgett9526
    @matthewpadgett9526 Před 8 měsíci +2

    I do eat a lot of green leafy vegetables and I have never had a problem, as a matter of fact, I now reside in a farming community and no one has had any issues with them.

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      Amazing. Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

  • @pacificislandgirl
    @pacificislandgirl Před 8 měsíci +5

    I am 76 and had my first big attack of gout eating spinach and blueberries every day in a salad during the summer.

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      Wow, that is more on the rate side, were you low on water? 🤔

    • @pacificislandgirl
      @pacificislandgirl Před měsícem

      @@DrTomBiernacki No I drink a lot of water

  • @jeffe9842
    @jeffe9842 Před 8 měsíci +1

    Very informative video, as was your previous one on the best foods for Vitamin D. Can you do similar videos on others, such as Vitamin K2, various B vitamins, and calcium (for starters)? Thank you.

  • @maxfurrier1700
    @maxfurrier1700 Před 18 dny

    I would be very happy to see a video of yours about Inositol. There is still very little information available about this supplement on CZcams. I am using it and it seems to be helping my sleep both in duration and quality. However, I would like to know the safety profile of this supplement and the correct dosage. Thanks!

  • @carloscarion1748
    @carloscarion1748 Před 5 měsíci +1

    “It’s going to leave your system “, too funny, I love this guy!

  • @KKing55
    @KKing55 Před 8 měsíci +3

    Oxcilate = Bad news. I kept telling the doctor, I can't pee. I think my prostrate must be enlarged, but I don't have one. Finally figured out it was Oxcilates from all the Almonds I ate. Ive seen exrays of joints with bad oxcilate imbededness. And even someone had what looked like glass come out of their eyes, but it was oxcilates. ....

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      For sure they can lead to the kidney stones. That is the big issue, I was referring more to the overall body inflammation. Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

  • @skincraftorganicsllc8537
    @skincraftorganicsllc8537 Před 8 měsíci +2

    Great video, thank you! By the way, Gundry's main issue is actually with LECTINS, not oxalates... Oxalates are Dr. Sally Norton's main issue. :D

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci +1

      Great share, you are correct! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

  • @patriciakapua7395
    @patriciakapua7395 Před 2 měsíci +1

    hi interesting information--but out of all the magnesiums you are talking about which maganesium would you recommend for too much calcium in the blood ??? from Hawaii

  • @sergiurusu5316
    @sergiurusu5316 Před 8 měsíci +2

    Oxalates forms if Vit C is in deficit.

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      Interesting I will have to take a look! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

  • @sergiurusu5316
    @sergiurusu5316 Před 8 měsíci +2

    Ha! I know this for 25+ years!!!! Mg is almost panacea... Today we need almost 1000 mg/day.

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      Great share! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

  • @theboltdown5337
    @theboltdown5337 Před měsícem +1

    I think that comment may have been a play on the lyric, "I eat so much shrimp, I have iodine poisoning."

  • @martinsvensson6884
    @martinsvensson6884 Před 8 měsíci +1

    Its strange if we need that much when there's so little in foods.... Out ancestors must have gotten enough in a much easier way...
    I'm not sure the amounts where that big in water either..

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci +1

      Pre-purified water (ex. stream water), magnesium content was and is high

  • @tableron
    @tableron Před 8 měsíci +1

    Автор, это для русской аудитории, можно унции переводить в наши измерения?

  • @Faith12Man
    @Faith12Man Před 2 měsíci

    What about almond milk

  • @jaymartin7297
    @jaymartin7297 Před 8 měsíci +2

    Glycinate is first on my list.

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci +2

      Glycinate is for sure a great option, do you notice the sleep benefits?

    • @jaymartin7297
      @jaymartin7297 Před 8 měsíci +1

      @@DrTomBiernacki yes

  • @skincraftorganicsllc8537
    @skincraftorganicsllc8537 Před 8 měsíci +1

    What about Magnesium Taurate?

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci +1

      I will make one for you! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

  • @tableron
    @tableron Před 8 měsíci

    Да все орехи вкусные,НО кто знает как их перевозили и хранили, где и как? Не верю в витамины и минералы в орехах и не только. С нашими бизнесменами, получить хороший продукт- шансов мало.

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      100% agree, it is getting more difficult 😊🙏

  • @tableron
    @tableron Před 8 měsíci

    ПЕРЕВОДЧИК! Вы очень истерично даёте текст, слушать невозможно,НО приходится.
    Вот у др.Берг отличный читающий. Того я тоде слушаю, но хотелось что бы и здесь было душевно. Может пересмотрите скорость и тембр?
    Подачу материла.

  • @yukiyu6241
    @yukiyu6241 Před 4 měsíci +1

    Mg supplements give me swelling feet and I just can not take them.,,,

  • @AgnoTek
    @AgnoTek Před 8 měsíci +1

    Ok, why the fuck are you mixing metric and imperial units? Either use mg or ounce, but mg in ounce is just confusing. Chiaseeds are 180mg in 30g or 0,6mg of Mg per 1g. 😂

    • @DrTomBiernacki
      @DrTomBiernacki  Před 8 měsíci

      Haha, I didn't even notice... I shall punish the editor 😉, apologies