What I Eat In A Day | Staying Thin Over 50
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- čas přidán 6. 09. 2024
- Today I am sharing what I eat in a day (healthy recipes) that have helped keep my weight down as well as living a more healthy lifestyle with exercise and a healthy diet.
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Hi everyone! Just an FYI, if you enjoyed this video and want to see another like this, please comment and let me know. Also give this video a like if you had not already. Stay beautiful my friends!! 😊
❤❤❤❤ yes please!!!
Loved this!! Y'all are cute couple!! 😍
This is my first time on your channel. I immediately subbed. Please do more of these recipe videos.
Yes, would love it!
Yes please ☺️
I love this Angela, my husband and I went plant based 13 months ago. We eat meat around once or twice a week. We break our diet when we travel or have dinner with others. As a result of this diet, we have both lost weight, and our cholesterol has gone down. I got rid of my sinus allergies and my husband stopped producing kidney stones and I am less anxious. The biggest benefit is that we look great for 58. Thanks for inspiring us to stick with this diet because you look fabulous. ❤
Wow, that’s so interesting about it helping your husband quit making kidney stones. My husband has stones all the time!! Does your husband stay away from high oxalate foods?
@@tcup9011 we think that eating to much meat was causing it, the excess uric acid causes small stones to form. This was the first year in a long time that he didn’t produce stones so you can imagine how happy he is to stay plant based. 😂
Wow, sounds like you have experienced a lot of positive affects of eating this way too! I know my cholesterol went down 30 points when I started eating this way because I am not taking in any extra cholesterol anymore from animal products....besides eggs
Interesting you mentioned feeling less anxious since going plant based. I, too, have experienced the same!
Don't forget to take B12
Thank you Angela for your inspiring meal ideas! It is wonderful to see how well others are doing on a primarily whole food plant based diet. I started eating this way in Jan. 2017 and have not only lost 85 pounds but solved other problems like terrible heartburn every night before going to bed, rosacea, adult acne, angina and constipation. I’m 69 years old and this way of eating has vastly improved my quality of life. I only wished I had learned of this way of eating many years ago. I could have saved all that money on monthly weight watchers meetings!
Our grand and great grandparents didn't have microwaves, some didn't even have electric ovens, but they grew and cooked their own veg....a lot healthier life!!
Love to see you eat plant-based. Ive been vegan for 15 years. Im 55 and am 5'8 and weigh 140 lbs. My weight pretty much stays the same. I love that you can eat so much more on plant based diet and not gain weight! Its all about calorie density! Love, love, love your videos!!!
Thank you Ellen! Once I gave up meat and most daily, I really never looked back. I never crave meat at all but I will eat a small amount of dairy in some baked goods....those are my downfall but otherwise, I really try to eat plant based! 😊👍🏻
Nothing wrong with eating meat. Lean meat that is. .God gave us meat to eat!!
@@desireeclegg794 I love a small steak occasionally. I eat a lot of salads too. I weigh 125 lbs. & have my whole adult life. Whatever works - but my cholesterol is low too.
OMG! You could be my clone! I am a creature of habits. I walk 2-3.5 miles or ride my bike 5-8 miles most days of the week and I do resistance training 2-3 times a week. Oatmeal with blueberries, bananas, cinnamon, nuts, grd. flax for breakfast is pretty much daily. I was pescatarian for 30 years then switched to a whole food plant based lifestyle about two years ago. At the beginning of this year I totally eliminated fish, dairy, eggs and oil and I rarely eat processed foods. I just turned 66 earlier this month and I have to say I am probably the healthiest (and thinnest) I have been in 50 years! I have more energy than I have ever had in my life! My favorite CZcams channels are Chef AJ as well as The Physicians Committee for Responsible Medicine. Favorite documentaries are Forks Over Knives and Game Changers.
Awesome! My husband and I are also whole food plant based vegan. Been doing it for 8 years now. It is the best thing we ever did! I love those channels too! Love chef AJ and PCRM! Saw Game Changers in theatres when it was released! Everyone should see Forks Over Knives! Both are on Netflix.
You'd be better to add the fish and scrap the processed meat.
Totally my way of eating! Such a healthy way of eating! Whole food plant based.! My favorite!
🥳🥳🥳
Great video. I’m also a oatmeal fan. I put my frozen blueberries in with the oats before cooking. It really brings out their natural sweetness!
Yes! I prefer this, too. Really brings out their flavor!
Hi Angela, you inspire me so much. I would love to see some more "what I eat in a day"-video's. You make it so simple to eat healthy food with not so much effort.
Hi Angela! What a great video...would love to see you create more of these. It's so inspiring to see that the kind of healthy lifestyle you live is easily attainable. No kooky crazy exercise routines or weird diets...just simple daily habits that add up to big health benefits. I had to laugh when you were fixing Bentley's breakfast...he eats better than I do!! Thank you for sharing this with all of us. I will definately be adding the baked potato/sauteed veges into my regular meal rotation. Wishing you and your family a wonderful Christmas and a blessed New Year.
Thank you so much Kim!! 🥰 You have a wonderful Christmas with your family as well!
You are living such a great healthy lifestyle! 12 yr WW lifetimer here and have found that you can’t be afraid of eating healthy fats! They do keep you satisfied! Loved seeing your meals and yes, always up for more recipes! Tried yoga for the first time a few weeks ago (gentle flow) and loved it! Although it was quite comical!😂😉 I’m very inflexible!!
Good for you for giving yoga a try Pam! When I first started, I realized how much flexibility I had lost after my back surgery and I could hardly do the folds. Now, I am way more flexible and I see how much that helps keep my minor pains way down! Congrats on your 12yrs of being a WW lifetime also!! 🥳🥳🥳
I love seeing these kind of videos. Normal and simple meal ideas are always videos I like to see. Thanks!
Hi, Angela! I would love to see more what you eat videos probably almost as much as your fashion videos. 💕 You are just doing a great job with all your videos. Merry Christmas to you and your family! 🎄
Thank you so much Linda! Merry Christmas to you and your family as well!
I do intermittent fasting 16/8 and no alcohol or coffee. I sleep So much better after giving up coffee . I only drank it first thing in the morning but it still affected my sleep. I average 45 miles of waking every week.
Yes. More of these, please. I love your food choices and I need to stop eating so much bread. These are ideas I will incorporate. Thank you!
I'm from South east Michigan also, I know that store! Just wanted to share a tip I learned about cooking bananas into oatmeal that are really creamy. Use really ripe, frozen bananas. They just break right down when you cook the oats. Blessings!
Walking is such a great exercise recommendation. Provided you don't try to overdo it on the first day, you are not likely to injure yourself and you are gradually building up useful stamina. By that I mean the next time you have a day out with the family or are wandering all over a large airport, all that exercise will mean you won't be so worn down at the end of it.
From one fellow vegan to another, great job.
Love the potato idea. I love Violife shredded cheese. My daughter makes her own vegan cheeses. You could also sprinkle some nutritional yeast on top of the potato and veggies.
Angela, have you tried making a mock tuna salad? Very easy. I use a can of chickpeas, salt, ground pepper, onion, a bit of relish, celery seeds, shredded carrots, and vegannaise. I mash the chickpeas, chop the onion, season, and add carrot shreds. 1tsp of relish and vegganise to your liking. I add to a 100 calorie bagel, top with lettuce and tomato.
I can't live without sweets, so everyday, I have some dark chocolate.
I do aerobics (mostly walking), dancing, and yoga about 5 days a week. Not long. 30-45 minutes. If I want something sweet, I eat it. If I deny myself, I'll eat everything in sight.
I've not had meat since I was 17, and I'm 63 now.
Thanks for the video. 💗💗💗
Rene, your mock tuna salad sounds yummy! I'm not a vegan/vegetarian, but I want to drastically cut down on my meat consumption and incorporate more plant based meals into my diet. I will definately give this a try...TFS!
@@kimswan2942 thank you so much. I hope you enjoy it. I even made it for my 11 month old grandson (I blended it for him, and didn't add onions), and he really enjoyed it. I hope you do too!😊
Hi Rene! That mock tuna salad sounds good! I make a chickpea salad but do not mash the chickpeas. I am going to try it your way also! Thanks for the awesome tip!!
@@angelamasson-fashionover50 you can doctor it up anyway you'd like. Chopped peppers, pickles, zucchini, etc. It's one of my staple lunches. Stick it in a sandwich or add to salad. Enjoy! 😊😋
LOVE this video! I have been plant based for a year now. 70 lbs down! I eat all the time and NEVER get hungry. I am definitely trying that cowboy caviar. Looks delish!
That is wonderful Kathleen....70lbs down!! Congratulations 🥳
I love the salad topper from Costco with pumpkins seed, sunflower seeds, dried cranberries on my oatmeal, salad and yami yoghurt. Such a good crunch and filling.
Angela- I’ve watched several of your videos, and I love them all! Now while I do feel there’s such a difference between us because I struggle with my weight. I still appreciate you sharing things that you’re eating being over 50!
Great video! One healthy meal daily at 5 pm ,2 coffees in the morning from my Cuisinart or DeLonghi espresso maker.Fruit,nuts,yogurt,cheeses are our usual snacks.Keeps us healthy and fit.👍
I love that you eat so healthy and are meat free. I'm 73 and have not had meat for 52 years and am doing great health wise. 🤞 I think your diet and great mindset really helped your back to heal! XX
I eat what I want - only I intermittent fast 19/5. I believe I have lost around 25 pounds from May to October. I am maintaining keeping the weight off - will remain on intermittent forever. I saw a video of a dr saying women have to fast 18-19 hours a day to lose weight. It works, but you have to be a disciplined person.
Good for you that what your are doing seems to be perfect for you! Everyone is different and that is why there are so many ways people have found to be healthy and still have it work for them
Hello Angela, thanks for sharing how you stay healthy. This has come at a great time for me and will help me get it together. I would love if you would have the time to do another one between Christmas and New Years. Thanks for sharing.
I love that you are using ‘Great Value ‘ Walmart brand and not something super expensive , Walmart brand is truly economical and great quality !
Thank you for putting together such a fun video, Angela! You're a natural!
You've inspired me to make a few healthy changes to our meals.
I really enjoy your videos!😊
Marietta
Great ideas! It’s so important to buy organic berries, because the pesticides are so toxic.
Angela, thanks so much for this video! My husband and I have been eating mostly vegan for many years (salmon once in a while, eggs rarely unless eating out). Oatmeal most mornings, and vegie soups for lunch, then a vegan/vegetarian dinner. I've really gotten to like all those faux meat products from Beyond Meat, even though some can be a bit fatty! Their meatballs especially are so delicious!
ALSO -- the word is Espresso NOT 'EXpresso'. There is no 'X' . Thanks!!
I chop up a nectarine or pear in 1/4 cup rolled oats & 1 cup hot water with 3 mins in microwave. Natural sweetness, very filling breakfast!
Hi Angela, great video with many helpful hints! I practice yoga daily and agree it is wonderful for flexibility and easing joint pain. Would love to see more videos with recipe ideas. I plan on giving the ones in this video a try! 😊
Thanks Sherrie! I love yoga as well! It has given me more of my flexibility back as I age 😊👍🏻
Good for you!!! We also are vegan, Whole Foods/plant based..no oil! Congrats on your healthy lifestyle! We live at the beach, in Yucatan state, Mexico!
Hi Angela, the veggies and potato looked delicious! Would love to see more healthy food tips! Thanks for sharing.
I LOVE popcorn! I grew up with at as my dad used to make it. I eventually bought him an air popper (and later one for myself) and I still think it makes great popcorn with no oil. But recently I've learned that it's easy to pop popcorn in the microwave, in a paper bag or bowl. And there are tasty things to add for taste, like a tiny bit of salt, salt-free seasoning, or even something sweet like artificial sweetener and cinnamon. Since I love pickles, too, they can be a salty (good Kosher dills) r sweet treat as well (sweet or bread & butter). And some veges do the trick as well - celery's a bit salty on its own.
Thanks for ur tips.. I’m 29.5 and I been healthy most of my life because my genetics and now I noticed o need to workout even more and watch what I eat more than 5 years ago.
Thank you for sharing your day and recipes on this video! YES! Please 🙏 do more! The Villages look so fun! Our North Georgia town, Ellijay, is lighting the Christmas tree and having a parade. My husband is 70 and I'm 64, and traffic grid locks for hours. So can't make it. But maybe we could sneak peek earlier. Hugs
That was fun Angela. Please do more videos like this!
Thanks Darlene! 😊👍🏻
Great ideas for healthy dishes. The villages look like an super fun place to live. I’m 62 and thinking about places to live for retirement.
We have really loved it down here Janice! There is so much you can get involved in or not. Lots of options and love the weather!!
Hi Angela. This was so awe-inspiring to hear what you eat in a day and great job by the wAy on keeping so fit. You look great, and I would enjoy more videos like this one in the future. I’m switching to almond milk instead of non-fat because I’ve been having allergies with dairy. I love oatmeal, and will normally eat that for breakfast too. I put bananas, and blueberries into it and then add some flaxseed and hemp for added protein. This really jump starts my day! Love this video…thank you for sharing with us…your audience ..on what you eat in a day. Have a great day and week! 😎❤️👏👍💕
Loved this! For those who don't have a microwave, night before u can toast 1/4 c. steel cut oats in tsp coconut oil in small saucepan, add 1 c.water bit of salt and boil for one minut. turn it off and it sits overnight. I put in whatever dried fruit I like and the whole thing just sits overnight. Perfect next a.m. very low effort, lots of yum!
Great tip!! 😊👍🏻
So sweet how you lovingly feed yourself (and Bentley too!).
Hi Angela, thanks for sharing what you eat with us. I especially liked the sweet pickle idea to curb sugar cravings. I will definitely be doing this! Nancy from Northern California
Thanks, Angela! Would love to see more videos where you talk about food, eating and healthy lifestyle.
Wishing you a very happy holiday season!
Thank you Darlene! Happy Holidays to you as well!
I loved this video Angela!! You gave us such helpful and healthy ideas! I would love to see more videos like this from you! 😘🤗
We make steel cut oats every morning in our Instapot. We add a fruit in while cooking (bananas or raisins). We also add fresh fruit )blueberries or strawberries. Of course, after our coffee. (A low acid coffee). ✌️
Your oatmeal sounds good to Lorena! 👍🏻
Yes thank you I would love more healthy ideas. I exercise everyday with weights, cardio, yoga and Pilates. Not all the same day but I do some type of exercise each day. I love getting new healthy ideas though...thanks Angela...😀👍
Good for you Christina...working out everyday!!! It is so good for us and allows us to be able to move much better as we age!!
Would love to see another video like this one. I will be trying the banana baby food idea in my steel cut oats this week. Glad I'm not the only one who is a creature of habit when it comes to breakfast. Thanks for sharing!
If u have teeth problems whole nuts or nut peices and any raw vegetables or hard too chew items are out for me because I can’t chew them. Instead I use nut butters , cooked vegetables which are easier to chew
Yes I love your ideas on eating and how you staying fit over 50. More of these videos please
Do you have any videos with your recipes listed? I enjoyed seeing the meals you made because they are quick & easy. My husband moved to Heaven in April 2022 , so now I cook just for me. I've never been much of a meat eater. Your vegan meal recipes would be appreciated. Thank you so much!
I am so sorry about your husbands passing Jan!! I put a video on the screen at the very end of this video that gives more healthy eating options. Click on that and I will take a look at making another video like this as well for the end of Dec if I get enough people who seem interested 😊👍🏻
Okay, if you think your oatmeal topping is weird how about mine. I don't like sweets (no sugar in my coffee, no sweet foods, I rarely eat desserts, etc.) but I like oatmeal. I cook it in chicken broth, then drizzle it with a teaspoon of olive oil, add some freshly ground black pepper, and sprinkle it with parmesan cheese. DELICIOUS!
If you put some holes with a fork on your potato , then we’re paper towel then wrap 8n a plastic sack[like a Walmart one { it will cook so much better. We do it this way all the time.
Would love more video’s like this. Thank you
You are just the cutest!! I have just "found" you and have been enjoying your video's. Yes, watching "what I eat in a day" is very helpful as we all get bogged down trying to make it more complicated than it should be!!! I live here in FL too, in a small town, Dunnellon and it is fun seeing you enjoy the Villages....Merry Christmas to you and yours, and thanks for taking us along for the day!!🎄❤
Welcome Fredrica! That is what I think too, just try to keep it simple and make better choices more than we make the bad...Lol. Loving this weather down here in FL and not missing the cold and snow up north!!
I use steel cut original (not instant, which I’m told is better (not so processed) for us in the instant pot on the porridge setting. Takes maybe 15 minutes which is when I shower
Hi, cute video! I'm glad I'm not the only one (on my days off) who takes my time in the morning. I also make a lovely coffee and snuggle with the cat downstairs on the couch. This relaxation ritual helps me prepare for the day.
Great ideas - a lot of what we do too! It's a little more difficult just because we still have a young teenaged son at home, so we have to cater to his tastes as well...
The cowboy caviar is something I do too, but we don't call it that, and I always make it with quinoa. Such a great source of all the good things with a little protein kick from the quinoa :) A little fresh lemon squeezed on top.. YUM!!
Yes, I'd love to see more of your recipes/healthy living tips. Thanks! 🙂
Would love to see another food video. I’m Vegan and always interested in new ideas. The tree was beautiful at the end. Have a wonderful weekend.
Thank you Bonnie! You too!
Wow, you could go grocery shopping for me and I could go for you. I guess I've been eating similar for years.
I'm 74 years young. Keep it up and you'll be flying around when you're 74 too.
My in laws moved to Lady Lake right by the villages years ago. I know exactly where that video was shot. You are a
real joy to watch. so glad I found you. You have great tips for us older gals that we can sure use.
I've been using pickles for my sweet tooth cravings for years. Sometimes I just cut up a bunch of cucumbers with vinegar and a little stevia.YUM
Happy, Healthy Holidays to you!!
Wow!!! Your discipline and dedication has really paid off. You look so healthy. My sister does the same thing and she looks nice and trim too. Thanks for letting us know. 🍓🍳🥗🥰
Thanks so much Patricia! 😊
I really liked your suggestions. I’m now just one and haven’t had desire or ideas as to eat or make meals. You’ve given me a lot of healthy ideas. Thank you
You are a very charming woman.I just love older women who reach out to other older women to help them improve their lives.
M y breakfast variations: For my oatmeal I use 1/2 cup of oats, 3/4 cup of frozen blue berries, 1 cup 2% milk, 2 tbsp Hershey's unsweetened cocoa powder, 1 tbs collagen powder, 1 tbs peanut butter and I sprinkle a bit of cinnamon, turmeric and chili powders. I use stevia as sweetener. That's roughly 518 calories. Or a smoothie with, 3/4 cup frozen blueberries, 1 tbs peanut butter, 1 cup milk, 1/2 cup (frozen) 0% fat greek yogurt (plain), the same species as the oatmeal, unsweetened cocoa powder, collagen, and stevia for about 403 calories (if it needs more liquid I used a bit of sugar free gatorade.)If i want to add more calories to my smoothie I might ass 1/4 cup of raw oats making it 493 calories. To maintain my weight I eat up to 1400 calories and I do about 30 min workout of cardio and weightlifting 6 days a week.
Just love it, I don't use microwave, I boil it for few minutes and then put everything in the oven, yummy thank you for sharing
Angela I love your videos. I'm going to try the sauted vegetables over a baked potato. Looks good! My sister makes cowboy caviar and I like it but I never thought about eating it with a fork! Lol. We use chips. I may rethink that one, yours is a much healthier option! Thanks for all your ideas.
Thanks so much Ann! Lol, I have eaten that cowboy caviar with chips as well....very tasty!! 😜
You can "scoop" your dips with vegetables- celery, peppers, carrot wedges, etc.
Try the first cold pressed extra virgin olive 🫒oil or real 🫒olives.My suggestion is for a substitute for the corn 🌽. Instead of corn try something like pineapples 🍍 or papaya and the seeds maybe grind,; because they are better for your gut health than the corn.
I just discovered your channel. This was so helpful. Please make more of these types of videos. New subscriber. Thank you! 💕
I made a similar set of changes about five years ago. I do eat meat occasionally, but mostly it's fruits, grains, nuts, veggies and healthy dairy like hard cheeses and yogurt. One of my best discoveries was the one you found - proper portion control. If the chip bag ('cuz I like potato chips, too) says that one serving is 14 chips, I try to eat just that amount, in its own dish, with the main bag reclosed and put back into the pantry. My favorite TV snack is actually fresh-cut veggies and hummus - I get the spicy variety because the spicy heat helps curb my appetite, and even using portion control I have plenty for dipping my saucer of carrots, bell pepper strips, radishes and cuke slices into! Oh, and hey - I use plain yogurt on my baked potatoes instead of sour cream. It's way healthier, and with black pepper (I almost never use salt on anything) it tastes perfect. Plain yogurt is also great on vegetarian tacos.
Oh, and if you go out to eat? Set aside the amount of food you will eat (usually that's a third or a fourth of the plate - depends on how generous their portions are) and eat only that, then ask for a to-go box. When you get home, immediately divide the leftovers into separate containers. Or, if you and your hubby like the same kind of food, order one entree to go and share when you get home!
Like I said, I mainly cut out the salt...but I really ramped up on the potassium. (Doing both can really get your cholesterol numbers into balance!) Potatoes and beans you know about, but there's also lentils, avocado, bananas, berries (frozen are fine), and eggs. If you feel bad about "eating baby chicks," remember that hens lay eggs whether or not there's a rooster on the premises, and eggs are also rich in protein and good cholesterol (but in moderation, of course - one or two a day).
Of course, I exercise. I walk everywhere I go, and I also do resistance training. I maybe weigh three or four pounds over my recommended BMI, but my BP and cholesterol numbers were in great shape last time I got a check-up, so I think that's pretty darn good.
Angela, try the Wyman's Maine frozen blueberries. So much more healthy for you. Most grocery stores sell them. I get mine at publix's and also Walmart.
Wow! Thanks for sharing you meal ideas! Yes! Please share more healthy eating ideas.. I loved the snow machine in Florida!
After 60 keeping extra weight off is more challenging. We do not diet but weigh ourselves regularly to keep a check on our weight. We don’t have fat foods in our home. We have a 90 cal chocolate treat which is a nice. Just one. Lots of fruit and Veggies. I allow myself wonderful granola in my oatmeal. I measure a 1/4 cup. Don’t just pour it in. Unfortunately I am not good at the exercise I should do. At 76, I look good. Moderation. Neat idea baby bananas for the oatmeal.
Oh that is a beautiful place to walk! love those trees!
Yes please! Show more of what you eat in a day.
I like to put some Nutritional Yeast on my popcorn, it gives it a lot of flavor, and is good for you too!
Great video!!! I use those exact same oatmeal. Love it! I add ground flax, ground chia, raisins, cinnamon and a bit of stevia. It’s so good.
Yum! Your version sounds great too!
You are my kind of girl!! Love your routine and simple, tasty, easily accessible ingredients.
Thank you Carol! 😊
Omg!!! I love it!!!❤❤❤❤thank you so much for sharing 🥰🥰🥰it was such an entertaining video 👍👍👍👍👍👍❤❤❤
Yes, really enjoyed your healthy dishes. Simple, healthy, please do another
Yes, please!! Loved the food, lifestyle, and exercise ideas. Inspiring!!!🫐
Really enjoyed the video.. I usually just use some different veg's tho. Sometimes i just put a tbl of jar salsa on my potatoe instead of butter and its delicious. I also ad chia seeds to my oatmeal for protein. Keep it up!
Great video. I'm 72 and workout and try to eat healthy as well. i love intermittent fasting, so I only eat breakfast, a snack in between and then dinner. It keeps my weight in check.
Loved your background music !
Yes, one more “what do I eat” video, please.
Greetings Angela! I absolutely love this video!! I have been a vegetarian for about 45 years and I love to see new ideas for simple food. Thank you!! Love and blessings ♥️🙏
Wow, good for you Jean! 😊👍🏻
Yes, please. More recipes! Looking forward to trying these!
Love your eating choices! And what a pleasure to hear you are living in the Villages, we snowbird in a retirement community in Leesburg and have our summer home in CO - such a beautiful area to be in, Lake County! Looking forward to the Villages Balloon Fest early Feb! Been Whole Food Plant Based for 5 years and love the simplicity of eating real food!
Hi Angela, I’m a new subscriber and I’m watching your old videos. I had to comment on this one because I can’t believe how similar we eat! I thought I’d share what I do to my oatmeal. I’m a pumpkin person and I make my own ‘pumpkin butter’ and add a big spoonful of it to my oatmeal every morning….year round. It’s so delicious. It’s pretty much purred canned pumpkin with pumpkin spice spices. If you like pumpkin pie, you would probably like it 😀
I would love to see more suggestions on what you eat. The things you shared today looked simple and delicious.
Thanks Angela!!!
Oh wow I completely relate to the coffee first thing in the morning. Although, due to some recent enlightenment on when to drink my coffee, I wait around 60-90 minutes after I wake up to drink it. Yes I know it’s hard to imagine waiting to drink your coffee, but because of our circadian rhythm we should definitely wait to drink it. I usually get ready, take my son to school, and make my face, and by that time it’s ready for me to earn my morning coffee! It’s worked out well for me. The last 3 years since Covid hit and I lost my job I’ve dove into my health and fitness. I’m a 40 year old female and it’s really hitting me lately. I’m Peri menopausal and losing my job at the same time because of Covid has really took a toll. Because of my research on this, I decided to start intermittent fasting and eating Whole Foods. I also exercise daily and I have never felt better! I am probably halfway though my life and I definitely ant to live as long as I can and as healthy as possible!
Sweet Bentley... So cute💗
I love the atmosphere of the village. I would love to see anything you post🎄🎄
I am definitely going to try the sautéed veggies and baked potato dish! Love the idea of adding the puréed baby food to oatmeal. Going to try that one, too. I usually use steel cut oats and frozen blueberries, but I add some ground flaxseed. I liked the idea of walnuts, too.
Please do more videos with recipe ideas.
I agree about adding the ground flaxseed! It’s soooo healthy for you!
Hi! Where can I buy steel cut oats. Thank you
@@maribelandrade7683 you should be able to get steel cut oats at any grocery store - I get mine from Walmart.
Great ideas!!! I have been eating clean for 18 months..its amazing how good you can feel.I will try the backed potato stirfry..looks amazing!
I love your videos!!!!! You have incredible stage presence. I would love to see more meal ideas.
This video was so helpful! Im 36 years old and it is a struggle to lose weight. I have been running in the park, watching my portions and eating healthy. I am making progress. I lost 2 pounds.I was 158 pounds and I now weigh 156 pounds. My goal is to lose 20 pounds
Hi Angela, I loved this video, please do another one soon. I'm definitely going to try the meals you made.
Yes ,I loved this type of video .I can't wait for the next one.
Love these recipes going to try all. My BFF mom lived in The Villages many years..love the shops there 🥰
Great video. I think walking is the perfect exercise. My husband and I are not vegetarians, but we do usually have two meatless dinners. Last night we had cranberry beans and a few tortilla Chios with a cheese sausage. I will try the baby banana food with steel cut oats. I love cowboy caviar..so good. Thanks for sharing. ♡♡♡
Love your flip flop earrings! So cute. Thank you for a great video showing what you eat. Please make more of these videos especially about snack ideas. I enjoyed to see what Bentley eats as well. Thanks again!
Hi Angela, yes I’d like more videos like this. I need new recipe ideas. I’ve recently lost 35 pounds & feel great!
That is wonderful Juno! Congratulations!! 🥳
Yes I liked these ideas. Thanks for sharing the healthy but real life ideas.