5 Wing Chun At Home Solo Drills: (Simultaneous Attack & Defense)
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- čas přidán 8. 09. 2024
- In this video, I show 5 Wing Chun at home training drills which use pivoting in order to simultaneously attack and defend.
These are separate exercises (San Sik) designed to build muscle memory and beginners duality in the arms.
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Simple, but effective! Very helpful to see them in this format. Now just need to get some reps in.
They say " age is all in the mind" .. excellent teaching skills you have helping me regain of what I did in my youth ( am 63) now..can't wait to see you on the dummy.
John Hinton Glad to hear you’re training again and happy to be able to help.
Adam Williss .. so happy I came across your channel. Thank you for your encouragement. Respect Sir 🙏
Awesome thank you
Sometimes I’ll do a practice exercise of upper fak-da left and right, then lower gan-da left and right, then pak-da left and right. Your exercises are good because you are also practicing pivot and angle changes, moving the body in sync.
Matthias633 Right on! Thanks for watching.
Nice video... real nice! Having said that, the camera should not move when showing the pivoting of the feet...dizzying! But overall, very impressive instruction!
Just subbed.
Cool drill, I especially dig you touching on forward pressure. The shift to drive through is key. Do you touch on the horse in earlier videos?
Thanks Ben Moore 🙏. Glad you could see that. I’ll have to do a deeper vid on the stance. There’s soooo much to it!
@@sifuadamwilliss awesome. I'll check that out too.
Keep doing, sir
Yaa name you 5 who dislike 😀