Counting Calories For Weight Loss? - Dr Ekberg
VloĆŸit
- Äas pĆidĂĄn 9. 12. 2018
- Get the Highest Quality Electrolyte euvexia.com . Counting Calories For Weight Loss Doesn't Work. If you want to create long term Weight Loss stop counting calories and do what really works. Some people find if they count calories and they don't lose weight that they are doing something wrong, then they feel they don't have the will power and then guilt sets in. If you feel that is you don't worry. You don't have to count calories. In this video you will learn why counting calories ends up in most people gaining the weight right back and what you can do to keep the weight off forever. Weight loss is not hard when you learn these natural and simple health tips. Stop asking yourself how many calories should I eat a day and instead learn what really matters and lose weight for good.
đŽ LEARN TO MASTER HEALTH BY SUBSCRIBING
czcams.com/users/DrEkberg?sub_c...
đŽ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
âą Counting Calories For ...
â¶ïž OTHER NATURAL HEALTH AND WELLNESS VIDEOS YOU MIGHT LIKE:
* Cold Hands and Feet - âą Cold Hands And Feet Al...
* Weight Loss Mathematics - âą Real Doctor Reacts To ...
* Ketogenic Diet - âą Keto Diet Explained Fo...
* Thyroid Problems - âą Thyroid Issues Explained
* High Blood Pressure - âą Can Stress Cause High ...
* Posture & Health - âą What Happens To Your B...
* Psoas Stretch - âą #1 Absolute Best Psoas...
* Chocolate Smoothie - âą Chocolate Smoothie Recipe
* User Manual For Humans Playlist - âą Stress And Health - Us...
đŽ HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
czcams.com/users/timedtext_vid...
đż This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more.
đŽ REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com/request-appoi... for a new patient appointment request.
â¶ïž CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
678-638-0898
* Facebook: bit.ly/2gkTqCt @DrEkberg
* Twitter: bit.ly/2wUbazg @WellnessForLife
* Website: www.DrEkberg.com
* Recommended health books: www.amazon.com/shop/dr.stenek...
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, Iâll receive a small commission.
#WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg
#keto #ketodiet #weightloss
⊠Want To Learn More About How To Lose Weight Naturally? Watch This Next: czcams.com/video/J9a6Zdti3uY/video.html
Hello dear sir do you do online counsltation?please from uk
It all makes sense. I have been fat my entire life, and when i was younger i wanted to lose weight. I was told to eat as little fat as possible, he was so obsessed by it, that it would be best to get 0 grams of fat every day. I wasnt even told to count calories, but i was told that i could eat ALL the sugar and bread i wanted. Thats 18 years ago, and unfortunately there was nothing about the keto diet back then. I did lose weight, but i had to struggle so hard for years, and i gained it all back, and more, after some years. And through all those years i was sick all the time. Today im following a diet close to the carnivore, im rarely sick anymore, and ive lost 57 pounds so far, thanks to people like you!
Congratulations on finally learn how to get lasting results. Even though the keto is seen as a modern concept it started as treatment for epilepsy about 100 years ago. In the mid 1800s, the father of weight loss William Banting wrote a book that emphasized the reduction in carbohydrates.
@@drekberg Thanks! Ive heard about the good results with keto and epilepsy. So many other diseases could be treated with this diet as well. Its really sad with so many sick people, and then the keto diet is almost kept a secret by the government. I live in Denmark, and they have literally been promoting the same diet my entire life, or maybe its even gotten worse.
@@zilverplayer8805 You are absolutely right. The keto diet was the standard treatment for epilepsy with almost 100% success rate... until the birth of the pharma industry.
I will soon be 72! Wish I had known this stuff 50 years ago, but It still works for old people too. Thank you for sharing.
How is it working now?
Hi Dr Ekberg.. gosh this is brilliant! I have friends who do not seem to be losing weight and they count their calories.. now I understand and will definitely share your video with them. Thank you for sharing too look forward to more...
Thank you Magdalena Koh.
Yo-Yo, that was always me, but with your help, Iâm finally on the right track. Thank you Dr. Ekberg
Good for you! Thank you.
Det Àr helt otroligt sÄ bra du beskriver det hela! Jag Àr sÄ glad för din kunskap och för att du delar med dig av det.
Dr. Ekberg, thank you for all the information that youâve been sharing to us.
Thank you Shirley Longboy. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. đ
Fantastic video. Thank you, doctor!
Love your relaxed way of explaining everything, I'm getting the info much better from your approach to relating to proper, healthy way to loose weight and help me with my health issues
Holy crap, this should be taught i schools. I finally understand why I was never able to loose weight until now. I have been struggling with weight since my youth, when my sugar addiction started. I have been addicted to sugar ever since, but now I have been using you wisdom and teaching to finally change my diet in a way that has killed my sugar addiction and I'm seeing results.
I know that there is a long way to go, but my god - this should be public knowledge.
Even my wife has difficulty in accepting that my diet is now low calories and high fat, she thinks its revolting, but I can only say that it really works. I have been doing intermittent fasting 18-6 and I do no longer snack and I have no crawings any more.
I am now a member - you have really changed my life.
Thanks
Thank You so much Peter Futtrup for becoming a member and supporting the channel đ. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name đ, I can easily recognize you and I will pay extra attention to your questions and comments. I am so thrilled that you finally figured out how to lose weight and get healthy. Since none of the life saving perspectives on this channel will be taught in schools at least for a couple of generations, the next best thing is to spread the message as best we can. The greatest compliment you can give is to help me help more people by sharing the videos. đ
A million thanks to Dr ekberg!!!! Now I know why I like to eat a lot of carbs (flour, rice etc) and feel hungry after sometimes at most 3hrs!! You saved my life!
Dr Ekberg you're awesome!! đThank you for sharing this info!! đ
Thank you Trifive garage. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Foods that are sustainable and satisfying- so true. I'm a slow learner but at 43 I've realized this works with intermittent fasting. Thank you.
Thank you for educating us.
You are welcome Hamad Al Romaithi.
Very well done thank you for sharing.
It makes so much sense. Thank you dr. !
Thank you Cacchiaro. Let me know if you have any other questions, and I will try to answer them.
Great video!!
This was a really good video that I'm sure will hit close to home for many people.
Hi Dr. Ekberg, thanks for sharing, this was so informative really appreciate it especially on my new Keto journey. Hope you are having a wonderful weekend
Thank you Bella Sky. Hope you have a wonder holiday season.
very good points there
I love this man!!!
You sir are incredible well done on this Channel, Iâm a health coach and you make my and evryones life easier
Very informative, keep going.
Thank you Man Alo. Feel free to ask any health questions, and I will do my best to answer them.
Great advice!
Thank you ModernDayFamilyMan. Feel free to ask any questions about health, and I will do my best to answer them.
I learn a lot from Dr. Ekberg more than I did my science and nutrition subjects in my younger daysđđđ
I definitely think though counting got me started I lost about 30 lbs and now I'm full on healthy keto without counting and continuing to lose weight.
This is one of the best, intuitive vidĂ©o i ever seen. I am loosing weight since I was eating good fat. I am so happy that I found your videos Doctor Ekberg. Thank you and keep it up â€
Wondering how caloric restriction might help for a faster result before shifting into long term mode? Iâve been keto and IF for years now, but the âcounting calories doesnât workâ just lead to me steadily gaining weight. Whatâs the sweet spot between meeting the demand of BMR, eating a balanced nutritious LCHF on IF, and reducing calories enough so that you lose the excess fat easily without cutting into BMR?
from my expierence there needs to be a long term mode planned. the way that works for me is to establish the healthy eating choices + exercise habits even if you eat a bit too much and once the food choice habits + exercise are stable then going by eye % change portions adjusting depending on lack of weight loss. counting calories is more trouble than its worth when a wiegh in is needed to check if the estimation is correct.
Excellent explanation thanks. Lifestyle change is key. Understanding the early stages of Keto adaption is also key. At first I gorged myself on fat and protein because my body complained that it was looking for carbs and there were none. Now itâs caught on to the idea of converting eaten fats to glucose and my t2d symptoms have disappeared but I am still a little fatigued which means perhaps that the body has still to learn to tap into âreservesâ. Itâs time to do 2mad.
Hello Dr. Ekberg, I just discovered your videos here and find them super helpful. Do you have a book or some of these info on a pdf?
Thank You so much Lidia Nascimento for becoming a member and supporting the channel đ. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name đ, I can easily recognize you and I will pay extra attention to your questions and comments. I don't have a book yet, but will probably write one in the next couple of years, as well as produce some courses.
Great message and Iâve finally learned that it doesnât work.
Good for you! Keep learning about health and your body will find its ideal weight.
Well knowledgeable lecture
It makes sense.
I love the content but honestly itâs just as hard to monitor carbs as it is to count calories. Eliminating carbs is not easier than reducing food intake.
Our problem is that we are over worked, overwhelmed, anxious, and food is everywhere.
Yup this is all good! I gave up counting calories after watching some of these videos, it's really easy when you know what to eat and what not to eat. Plus stuff like fish, eggs etc is really tasty and filling!
What about counting calories will on a hflc diet
hi doctor i am following i low carb high fat diet i love it so far i even stopped eating fruit once a while i eat some few berries i eat one meal twice a week and 2 to 3 meals for the other days the only thing i am worry about is that i start to make keto cheesecake made with swerve its to sweet is that going to affect insulin response or its okay since swerve is a o calorie sweetener
ty
Thank you daisy3690.
Whatâs your opinion on liposuction to remove fat. It still doesnât solve the sugar problem right.
This makes sense up to a certain extent. If we discuss this all the way up and down, then people will have problems in the long term following keto too. If I don't eat carbs, I don't feel emotionally well.
So why not eating starchy foods with a low GI and control the sizes, ratios? Less animal fat, a little more good lipids, moderate low-GI carbs, a bit of fruit and regular sizes of protein. For me, this is a lot more sustainable and I bet this works for the vast majority even in a quest for dropping in weight to becoming fit. I am just asking sir. What's your opinion on this? Thanks and the video is great. I liked the explanations a lot.
Hello, so if i good understand, when i want lose weight i should be eat less carbs? I have now 95kg 181cm I calculated kcl over application 2years.. my weight 1 year ago was 88kg...now i have set up again to eat 2320 kcl 250 carbs 220 protein and 52 fat..and after one week i gain 1kg more...i should be cut carbs? Thank you.
You cannot break the laws of thermodynamics. Calories in vs calories out.
So do you encourage counting of any type? Like macros or total sugar to stay under a specific about 5,10,20% carbs? Or just eating a healthier diet without all the processed overly sugary foods to normalize body composition over time?
I think you want to count carbs just to know where you are relative to the results you are getting. Some people can probably do well on 70-80g of carbs while others will need to get down to 10-20g of carbs to start reversing insulin resistance.
If you are doing keto would you then recommend tracking macros but not calories and then doing a more long term low carb diet instead of constant keto?
Yes. I think that would be sensible for most people.
The February Readerâs Digest has an article âSmall Calorie Cuts Benefit Even Slim Peopleâ page 32. No where in the article does it mention what they ate.
This information they have to start teaching in school. The government in every country have to turn around right now, not later. Before every one get sick.
Are the sugar alcohols (xylitol, erythritol, etc) considered as artificial sweeteners?
Its manmade so yes!
Such a fantastic !video Learning from you...its a pleasure to listen to you.everyday I do..such a calming and reassuring voice.. always ! And I loved your summary at the end ...I'm truly at my happiest for years now.. 55yrs.your a such a wonderful teacher and human being ..you have changed my life for the Best !!I'm sooo excited about it all..yes I lost weight but more imporatant I'm happy ..HEALTHY without sugars...omg .!...love sent!..thanks soooo much ! our nice nice caring!! friend.đđmany many big happy hugs đfrom Australia đ€ have a nice day everyday always ..see youu at the next videos..đ
I canât find your video about percentages grams ounces of fat protein and carbs
I never have counted my calories. I pretty much know what I eat, which are the worse foods, and how much will fill me up eating a meal. My meal portion sizes are not that large, so I dont stuff myself with foods on every meal. My weight checking off and on tells me where I am at on eating daily. No hourly snacks. Plus I do fasting at night. So this works for me.
It's also about hormones and good sleep đ
For weight loss yes - you are right.
Is it deprivation to the body if Iâm truly in ketosis and only eat 500 calories per day with about 40,000 calories stored as fat? Will that crash my metabolism when I get to ideal weight?
I think people should stop touting that carb foods are the least satiating. Just look at potatoes, wheat bran, rolled oatmeal, and sweet potatoes. These are pretty satiating for a lot of people, especially if one drinks alot of water at the same time; the fiber expands when in contact with water, thus making the stomach full. Also oatmeal in particular is a decent source of protein and omega 6 fat. I guess it makes some people tired but then that would be a gut microbiome problem not a carb problem. Furthermore, a lot of the insulin and blood sugar mantra is really only a serious issue for diabetics. One can lower insulin levels even if they eat sugar, simple carbs, etc...so long as they are low enough in calories. Processed foods are addictive and strongly linked to weight gain (caloric overconsumption) not so much because of the carbs but more because of the scientifically strategized ratio of fat sugar and salt. Ice cream for example is just as fatty as it is carby. There are many problems with most or all youtube keto gurus, these only scratch the surface. Other problems include contradictions with outcome data (throughout millennia, the most lean healthy people were extremely high carb, their macros were something like 75% carb 15% fat 10% protein), the fact that even diabetics can eat carbs if strategically and carefully worked out (like by lowering the gi by combining a complex carb food with a protein+fat based food), the overemphasis on macros in general instead of satiety (because they somehow think eggs are satiating for everyone which is so untrue for me that it almost offends me in a funny way, kinda like telling me hey because eggs are not satiating for me I have a serious problem), the fact they care more about MISLEADING mechanisms that they sometimes get wrong than about again outcome data, and superficially prescribing keto as a solution to every health problem in existence by oversimplifying their keto theories...Macros do not matter for weight loss though, the only mechanism that matters is calories; the matter then becomes reduced to what is the best strategy to induce a healthy number of calories. Keto gurus worth any salt like Dr Ekberg basically say high fat low carb is the best strategy to keep calories, this is where there is debate and also personal preference. Different people find different food ingredients to be satiating, some find eggs more satiating than rolled oatmeal and others are the opposite. I personally find it too easy to eat like 10 eggs and STILL be hungry, but hard to eat 1 dry cup rolled oats...so I like my oatmeal. The healthiest diet is just any diet that is nutritionally complete, satiating enough to get your calories to a good level, and has no serious drawbacks. This is possible with both vegan and carnivore dieting. I think high carb pescetarian (vegan except fish allowed) is pretty good for me but that is just my style, its not better or worse than other styles. I will finish by saying that I agree counting calories is a losing strategy. I think it is best to figure out satiating foods you want to eat (I just eat the same 3-4 general meals a day every single day, sometimes the meals have a slight variation though) and track the calories of those foods just a couple times and if good then stick with it.
Well, I am 69 years old, five feet and 100 lbs. after going on a low carb diet to defeat prediabetes with HbA1c of 5.8. Now 5.3 last reading. Not happy about being so thin. Every advice is about losing weight. How about the opposite? Thank u.
Interesting!
What about the other way around..not being able to gain weight?
Been eating more starchy veggies and Qinoa along with digestive enzymes for the past 2 weeks (small frequent meals). No significant difference...
Increase healthy fats and meal frequency. Plus combine with weight training and avoid intensive cardio unless you are confident at replenishing fuel reserves.
It also sound a like your diet is lower in protein which is required to build muscle. Try increasing protein by including nuts, seeds, non-GMO soya, eggs, beans and lentils. You can also add a clean protein powder such as pea protein powders but be sure to check that they don't have added sugar
All of what Little Voice said is correct. One thing to keep in mind is that we are all different. A build that is normal for one person may not be what is normal for another. Skinny lanky Scandinavians, like you and me, tend to have a much skinnier normal than a lot of nationalities. When I was competing I had to work for years to put on a few pounds of muscle. Today my normal is about 185 pounds at 6 foot 3 inches. Don't be too hasty to try to change what maybe normal for you.
@@drekberg oh ok true. Some perspective right there!
I counted calories, worked out, and lost 35 lbs.
I would accurately plan my meals, rarely go over budget except for party days.
These I don't have to count them. I just don't eat sugar, potatoes, rice, or flour.
You cannot break the laws of thermodynamics
I strongly disagree with this statement.
There is no way to lose fat/weight without calorie deficit. This video is good for people having unhealthy diet style. Even if u eat whole food and veggies and healthy fat you still can gain weight if u eat more calories to what your body needs.
Few yrs ago I've tried Keto and I'd gain weight. I've lost weight counting calories, meaning I'd cut my portions and that is how I've lost weight plus excercise of course. And I have no issues maintaining my weight, I m not hungry and for sure not deprived, I had my medical check and my results are impressive, all the values are in the range..
My diet is based on non processed food, no sugar, just small amounts of grains, lots of veggies, I love dairy, no read meat (I just don't like it, no other reason) and I make my own cakes nad cookies because I have sweet tooth. So, in a conclusion, counting calories is not bad if u you eat nutritious food, not processed food. There are just some people, like myself, that have to watch the food intake as they gain fast.
But it does take willpower for me to pass on the Pizza and brownies! lol
My willpower is more about chocolate.
@Jay Malone There are two reasons: 1st reason is addiction to sugar, carbs and chemical food flavorings they are drugs. 2nd reason is you haven't found and developed a taste and habit for healthy satisfying things. The healthy alternatives can have meat and fat as long as it is natural and healthy. I will be making more healthy recipes including deserts.
@@zilverplayer8805 Then this chocolate playlist is for you. czcams.com/video/CzEgNcIIsd0/video.html
@@drekberg mmm looks delicious!
@@zilverplayer8805 They are and you won't miss the sugar.
If the body is so smart, why doesn't the body produce just enough insulin for the glucose to go back down to the level of the narrow range instead of going lower than the normal range creating huge swings? Does it mean the feedback mechanism doesn't work as quickly as the work of insulin?
do you believe a type 2 diabetic can maintain a proper level of insulin level on a vegan diet?
I think it is theoretically possible, but I think it is going about it the hard way. All you are left with is vegetables and fat which is pretty limiting.
@@drekberg Well I wasn't thinking of prescribing it to myself as a remedy in general: the fact is I went vegan a few months ago. Your video is my take away understanding that I have had after years of researching and experimenting on my own. You reinforce my understanding of what I know to be true. As far as number management goes, I was successful on the Atkins diet years ago and succeeded in getting off statins, as well as in losing weight. So it works, but there are conflicting bits of information. So now here I am eating the diet (vegan) that I wish I would have eaten 40 years ago before I became type 2; Atkins died I believe of a heart attack; everyone continues to point out sugar or refined carbohydrates as the "angel of death." And I think one could argue that saturated fats and cholesterol i.e., the Atkins diet don't raise cholesterol levels, especially given my success. I am convinced. however, that a vegan diet is the way God intended us to eat. I'm sick of the whole cycle of industrial ag; big pharma; a medical community that has been tainted by the former. I'm sick of the online marketing gimmicks selling a way of life, an ebook, or re-branding what we learned 30 years ago: Mediterranean and Atkins diets re-branded. I was looking for an honest opinion. You offer videos that present information as I believe it to be true, and I'd appreciate your honest opinion
I can understand your frustration. That is the reason I started the channel to provide a resource for my patients and anyone else wanting to learn sound principles instead of hype. I think you could probably still eat mostly vegetarian, but I would try to add in plenty of healthy fats as well as healthy meat, fish and/or egg. Vegetables are cleansing and work great for short term purification, but in the long run I believe a mix is better to balance cleansing and rebuilding.
â@@drekberg Thank you. Yes it has been frustrating, especially after I've realized how conventional medicine has not just been failing me, but actually has been feeding the problem and killing me in the process. Your channel has been great. It has had a reinforcing effect of everything I've learned and experienced from my own research. I'm currently reading a book titled: "The Diabetes Code," by Dr. Jason Fung. He's also the author of "The Obesity Guide," as well as a book on fasting. It's clear to me, like most eating a western diet that I'm suffering from Hyperinsulinemia: the cycle of too much glucose causing too much insulin, causing a cycle of insulin resistance, producing fatty liver, as well as fat throughout my body. Metabolic syndrome should have been diagnosed decades ago by way of high triglycerides, low HDL, high blood pressure, visceral fat, as well as heart disease, etc. I've had a heart attack, triple bypass and a stroke. I've been wrongly placed on glyberide to stimulate insulin in pursuit of chasing after a symptom (high glucose), not the root cause of: high blood glucose and A1C; in the final analysis ensuring me a slow death. However, it's all becoming clear to me now, thanks to you and others, such as Dr. Fung. I will have to be in charge of my own doctoring through my own research and filtering. The diet change ( vegan) and Intermediate fasting has helped. I've lost 18 pounds and I was not overly over weight, but I was obese--an elusive definition when one thinks they're at a good body weight. I'm waiting for the visceral fat to disappear while monitoring my A1C and blood glucose, as well as triglycerides (my three markers, if you will). I think meat and dairy is pretty much eliminated from my life; however, given that our bodies require Omega 3 fatty acids which as you pointed out via the plant-based-food conversion rate. It appears the only natural way one can achieve proper levels of Omega 3 is through fish; I've concluded that God made us such that fish is a natural food for us to eat and I'm open to fish. My only problem with eating fish, and why I stopped eating it years before meat, is because it's so damned poisoned. Right now I've only started taking supplements. I've seen on youtube there are land-based fish farms that I will consider buying fish from directly--a business I'd like to get into myself. I eat two whole-food-plant-based meals a day and fast 16 hours a day, every day and I just may do that for the rest of my life, not just hen labs come back normal again, as it's my belief that once the visceral fat and fatty liver is gone that if I were to add back a third meal and slack off in any way it'll all come back-- that's my cost of a life-time of dietary abuse and a failed medical community; it's a diet that's not what everyone needs to follow. Certainly there are many balances in-between depending on one's health profile. I'm 63 with my profile so that's mine. Once again thank you for all the effort you put into helping others understand how the body and diet function--we are listening! And we're just at the beginning stages of understanding that conventional medicine has been wrong--but don't try to argue with them, as our bodies are so battered we still need them. I'm angry not because they themselves were taught wrong but because I believe they had at their disposal just as you and Dr, Fong have had the duty to question your professions and to alert and to educate us who like yourselves have been led astray for decades: many have died and many more will die because of this. I've nearly died twice and I don't know what unseen damage still lurks inside me. I consider myself fortunate, as I recently had a CT scan of my vein grafts and they have only mild narrowing, after 13 years, where 10 years is the average for vein grafts to survive. Honestly, I had an epiphany one day that led me to my cardiologist to get a CT scan and to become concerned about my longevity. My response has been diet and stress management. By the way, here on the side in the videos is Dr. Fong: czcams.com/video/tIuj-oMN-Fk/video.html I don't think he has his own channel, but he is well publicized on youtube in interviews and at speaking engagements. I value both yours and his education here on youtube and you both get my full attention. After I finish his book, I'll be moving on to another book in understanding the role of EPA and DHA Omega 3 and Omega 6 balancing. Thank you!
Counting my calories to gain weight from real food.
Yes. The only reason I count calories is to make sure I get enough.
This is certainly the most common mistake people does when trying to loose weight.
In nutrition, a calorie is not a calorie as it is in pure physics otherwise we could eat plywood, ciment and have a glass of ... Quakerstate engine oil!
Counting calories does not automatically mean you are in state of deprivation. Some people can use a reminder of just how many calories are in the food they are eating. Sometimes double checking what you are consuming, especially fat if doing LCHF, can be helpful.
Sure, insulin is the fat storage hormone. But isn't fat storage basically automatic anytime you eat more calories than you can use in that moment? I eat 1 or 2 times a day. Those calories have to go somewhere. Typically I consume ~ 2000 calories in a 4 hour window. If 2000 calories is exactly what I need for 24 hours then that's ~83 Calories an hour. All that extra energy can't be in my blood stream.
It seems that where Insulin becomes a problem is when you are eating small carbohydrate meals all day long, the insulin will not allow your body to use it's stored energy. This is exacerbated by individuals that are insulin resistant like myself.
Isn't actual hypoglycemia a rare thing. Many people might "feel" like they are hypoglycemic but they are just on the carbohydrate roller-coaster. I never saw my blood glucose go way to low when I was eating more carbohydrates. If anything it tended to stay high for a while then go back to where it started.
Correct all of what you are saying is right. I was referring to the restriction that most people think of, but you are right. I count calories from time to time.
If you eat in a four hour window, the 20 hr fast keeps you from getting insulin resistant and then you will have access to the stored fat. You store up to 1500 calories as glycogen and the rest as fat. You are right the problem is when you eat small carb meals all day long then you glycogen are never emptied, the frequent meals lead to insulin resistance and weight gain.
Reactive hypoglycemia is very common, but not everyone on a blood sugar roller coaster will dip into hypoglycemia but many will.
The problem is insulin block fat burning, meaning you can't excess energy from fat even your glucose level is already low. That's when your metabolism slow down. It never happen if your insulin always low, when you cut out carb from your diet.
Can you do omad on high carbs
Yes but your blood sugar will not be as balanced
@@littlevoice_11 Last year i was eatin junk food everyday bcz i was at the univercity i went from 68kg to 62kg, i'm 6'2 tall
@master of games. Little Voice is right. It would be more difficult because you would have more blood sugar swings, and even if something works for awhile doesn't mean it is optimal in the long run. Eating that volume of food in one sitting is very demanding on your digestion. The older you get the harder it is to digest large amounts of food.
Hello dr Ekberg.
I am practising gynaecologist and obstetrician in Rajasthan India. Inspire that I have studied Guytons physiology , my principles of weight loss, mechanism of insulin are clear after watching your videos.
I am really grateful to you, ur teachings have drastically changed my life. I would love to meet u in person.
I guess you have to slowly reduce calories after ur body is on ketosis. If not, 3000 cal keto a day wont lose weight i assume
Correct. The nice thing is that you get less hungry when you start using fat and your insulin goes down. As long as you eat real food your body learns to regulate your appetite and your food intake.
Thank you for this comment! I keep seeing how calories don't matter on keto but this idea of naturally reducing because you're not hungry has been the disconnect for me. I am trying to lose weight but thought I needed to cut calories at the beginning. I guess also being a women I should cut it after getting into ketosis and I am feeling full.
Heâs wrong it does work. Especially with fasting. And a lb of fat is not 3500 calories.
I said it works in the video, but not for long term.