How to become flexible • Quick stretching routine for busy days

Hello, Friends! My name is Eva and welcome to my channel! My Instagram: / evaacrobat 💖
I know that a lot of my CZcams friends are really busy people, who work a lot and become better and better every day! Sometimes, our days become too busy and we do not have a lot of time to workout and stretch. That's why I decided to film this stretching routine! It is really easy and quick, you can do it anywhere and at any time! ⭐
For work and collaboration: [e-mail]
No matter how hard we work, we should never forget about our physical and mental health. A quick stretch in the morning will warm your body up, make you feel more energised and motivated and relieve pain and tension in your muscles. You can also do it before to go to sleep: this will help you relax physically and emotionally, relieve stress and tension and help you get better sleep. As we all know, stretching is a fantastic way to care for your health!
Exercise list:
⭐ 0:25 Monkey Stretch
⭐ 0:45 Downward facing dog
⭐ 1:02 Lunge (R)
⭐ 1:23 Pigeon (R)
⭐ 1:50 Lunge (L)
⭐ 2:16 Pigeon (L)
⭐ 2:31 Butterfly
⭐ 2:48 Sitting hamstring stretch
⭐ 3:08 Cobra
⭐ 3:40 Cat and Cows
⭐ 3:58 Point (if you can)
⭐ 4:13 Splits (if you can)
The whole stretching routine will take you about 10 minutes in the morning and will help you become more flexible in all muscle groups + get long and beautiful legs! 😄
Please, practice on a mat and be well warmed up before stretching!
Warm up before stretching - • How to warm up before ...
How to lose weight - • How to Lose Weight • T...
Beginner Back Stretching Routine - • How to become Flexible...
Advanced Back Stretching Routine - • How become really Flex...
Please, be safe when exercising. I am not responsible for any injuries.
I wish you a productive and successful new week!
xx
Eva

[@erwindamianpuchetabobadill5802]

Súper niña !

[@EvaAcrobat]

¡Gracias!

[@mamaduni1]

Тебе идет цвет фуксии!

[@EvaAcrobat]

Большое спасибо!

[@anag-navabi]

We are T&PN

[@danecialindsay6216]

Really appreciate the effort and time

[@user-tf1fv2xi1e]

الووو

[@karenortiz6126]

Wertu