View From Above | A Stoic Guided Meditation

Welcome to Mindfully Stoic; a channel dedicated to increasing mindfulness through the lens of the ancient philosophy of Stoicism
Today's topic is a mental exercise called the View from Above. This exercise can help us realize the impermanent and interdependent nature of life. It can allow us to realize how connected we are to the universe as a whole. It can give us a sense of awe, wonder, and humility by contemplating the grandeur of the cosmos.
One way to incorporate this in your daily life is to practice being an outside observer throughout the day to break out of habitual reactivity. For example, if you feel yourself getting angry, or if you're wasting time watching too much tv then you can take a moment and “observe” yourself to reflect on if you are acting virtuously or not. Anyway, If you feel inclined, like and subscribe. Thanks for listening to Mindfully Stoic.

[@ibrahimhatoum8062]

I've been following your channel for a while and let me tell you, the experience and mindfulness I've been experiencing during the time contemplating what's presented in your meditation videos is purely divine. Thanks for offering such an amazing experience for nothing in return🌹

[@mindfullystoic]

Ibrahim, thank you for the kind words! I am glad they have been helpful to you. Let me know if you would ever like to be on the podcast. Have a great day.