The Silent Killer: Fixing Your Testosterone, Healing Trauma, & Regulating Stress | EP 14

SHOWNOTES
55sec - How To Read People Like A Book by Patrick King [BOOK]
2min - Apparently “psychopath” is not an official diagnosis and is an informal term often used for a condition called antisocial personality disorder (ASPD). Article on psychopathy and signs www.healthline.com/health/psy...
5min - Joseph Tsar ​⁠‪@ttsar‬ his video on articulation • Why you can’t articula...
13min - Complex PTSD: From Surviving to Thriving by Pete Walker [BOOK]
19.5min - 'A Science-Supported Journaling Protocol to Improve Mental & Physical Health' by huberman ​⁠‪@hubermanlab‬ that helps you work through traumatic experiences yourself www.hubermanlab.com/episode/a...
23.5min - “He who has a why to live for can bear almost any how.” - Friedrich Nietzsch
25.5min - Satisfice (verb): decide on and pursue a course of action that will satisfy the minimum requirements necessary to achieve a particular goal.
29min - Josiah wanted to say "high school sweetheart"
29.5min - “Be worthy of a worthy mate.” - Charlie Munger
32.5min - Hamza Ahmed ​⁠‪@Hamza97‬
37.8min - "It is easier to build strong children than to repair broken men." - Frederick Douglass
38.7min - The Way of the Superior Man by David Deida [BOOK]
41min - Supercommunicators by Charles Duhigg [BOOK]
48.5min - Andrew Huberman, Professor of Neurobiology & Ophthalmology at Stanford Medicine
54min - Hamza Test Vid • BOOST TESTOSTERONE Nat...
1h8min - Search Huberman NSDR (Non-Sleep Deep Rest) on CZcams
1h9min - "Gratitude is the Greatest attitude." - Jo.osiah
1h14.5min - Modern Wisdom Podcast ​⁠‪@ChrisWillx‬
1h16min - How To Win Friends & Influence People by Dale Carnegie [BOOK]
1h19min - Hamza’s List of 19 Things to Boost Test • BOOST TESTOSTERONE Nat... (Top Comment - we will be covering next ep)
ABOUT US
Hi. We're Josiah and Cal, just two dudes maximizing our potential by being FR. This channel is the place where we come together and share what we've learnt, and are learning, on our self-development journeys. All we hope is that our conversations guide you to your next step.
OUR LINKS
Follow us on IG / worthlesswisdompodcast
Read(/ch) Josiah at / yourjokingking
Access Cal through linktr.ee/caltwy and ​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​​⁠‪@caltwy‬ on YT
REACH OUT TO US
We are fully self-funded as of now, but are open to potential partnerships so we can raise the production quality of our podcast. We are also open with having guests on the podcast. If interested, please reach out to us at [e-mail] or message us on Instagram. We will get back to you promptly.
TIMESTAMPS
00:00 Reading People & Psychopaths
03:59 Stories & Language, Memory & Meaning
06:18 Just 2 Dudes Talking About War
11:24 Stress Responses & Healing From Trauma
21:15 Making the Right Sacrifices for the Right Purposes
25:59 Considering Whether or Not to Have Kids
40:12 True Emphatic Listening in Relationships
46:52 An Introduction to Testosterone & its Importance
57:18 The Significance of Fixing Your Hormonal Health
1:05:05 Cortisol: Utility & Protocols to Manage Stress
1:08:52 Gratitude is The Greatest Attitude