FAT BURNING Indoor Walking Workout [Walk At Home] Steps at home! Body For Days Challenge
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- čas přidán 8. 09. 2024
- #weightloss
#walking
#athomeworkout
HEY BFD!
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Taking care of 75 yo mom with pancreatic cancer who had multiple ischemic strokes and 78 yo dad with diabetes for several months this was a great way to get back into doing what I need to do for myself!!
Just did this workout even though it was short my heart is pumping!! Thank you 😊
Hello! I don't speak english,I from Costa Rica,I want to tell you that I am personas who surfers reumatoid arthritis ,and I was gaining a lot of weight and with your videos thank God I have managed to lose a lot and almost 13 k in 6 months,but you would like you more long videos and that there are not so many jumps,you really inspire me Will,thank you..Pura vida
Yessss🔥 hi Jerrika. I will be adding this to the 34min 5,000 steps video! Ladies if you’re reading this get that SAUNA TANK you will be amazed!
Hello Simone, how long did it take for you to get your order?
Thanks, Will do tomorrow. Today walk was fire!!👍🏾
Thank you.
I'm 61 and that was AWESOME
Dropped 40lbs last year then lost my drive .really need this to get started no mo jo left . PRAYING Lord motivate now my health is reaking and I'm seeking helpful encouragement
You can do ALL things. Just start.
so glad I've come across your page, just did this workout this morning twice to get my 30 mins in and I loved every bit of it. Thank you .
I lost 70 pounds last year 💪🏾 After having my Hysterectomy in January I've already gain 10 pounds back 😩 I'm definitely ready to start working out again and I'm starting with this routine tomorrow! Thanks so much girl
Get it Coach J...keep walking and smiling 😃 !! I'm adding this to my workout today
🔥 🔥 BFDGang4life 🤟🏾❤
Yess Queen I am following you 💪🏾🙌🏾👍🏾❤️❤️
You look amazing. Tfs
Great start to the weekend! The move at the 4:05 mark; reminded me of the Shaquille O'Neal meme where he's knocking away stress, drama, negativity, etc. :) Loved it! workout short and sweet!
I will do this tomorrow 💓
Thank you! You came up on feed it was just what I needed!😅 15min✅✅
You are the absolute best! Thank you for all you do
Thanks for sharing! Love this! I will start doing this workout in the mornings starting July 1, 2022. Trying to lose 30lbs by September 30, 2022. 😊💪🏾❤️
Thanks for sharing that was tiring.
Love u workout! Early morning workouts
Thank you ❤️ down 40!!!
16min 23s
149cal
140HR
Just what I needed to get me ready for bed. Short and sweet....thanks Lady J..-❤️Nurse MJ
Love it this is now one of my favourites thank you Jerrika 🙏🏾👏🏾😀 👍🏾
Looks like a great workout!! Thank you!
I just finish this was a good one
Omg in had a great workout you motivate thanks Mr jerrika
Great workout!🤪
Love her videos
Thanks Jerrika!!Definitely doing this after work.
Im working sis sorry about the upload I will post a 5k step video tomorrow for you guys I owed it so I put half out today :-)
@@bodyfordays no worries. I completely understand things happen. I was just going to run back one of your previous videos. As always everything you do for the gang is appreciated 💕! Hope you have an amazing day!
Loveeeeeeee your channel
Workout 💪
Doing this July 30th 2024 ❤
Thankful thankful to be done with 💪🏾
Thank you 🌻
thank you!!!!!!!
Smile 🤪
I think this will work for me thank i I am a new subscriber
This is so nice upload friend love it 😻
Outstanding Performance 👏🏾👏🏾👏🏾
I will do this tonight..it's a good video! 💪
Great workout!
I did it but kept doing the first steps whole video lol 😆
Great workout thanks 😊👍
This was great 🔥. Thanks
Been doing ur workouts for 3 days now and I love them wanted to ask you how long it took u to lose the weight???
Yasss ma'am I love it💪💪
Awesome!!❤
That's great
🔥🔥🔥
Thank you for this, this was fun to do with my two year old lol
Quick workout, got in almost 200p steps and a good 125 calories!
Great
Fun! Thank you
Traduzir para o portuguêso Brasil vê os seus vídeo eu treino com vc s Sônia de Maricá estado do riodejaneiro Brasil
🔥🔥🔥🔥
👌👌👌👌
How can I join a challenge?
I didn't think this would be a good fit for me except my legs are burning......
Can some one pleas tell me what is her name i for her name
Great workout! Thanks for this!!