These are the 2 supplements I swear by and I know you will love them too. Discount code: *youtube fam* for 30% off your 1st order and that even includes Sample tubs! We are the 1st supplement company to offer a 365 day money back guarantee so you can also try anything risk free! ✚SuperHuman Protein sample tub for only $7.00 with the code *youtube fam* - alphalion.me/best-protein-ever ✚SuperHuman Pre-Workout sample tubs for less than $1.00 per serving with the code *youtube fam* alphalion.me/home/yt/d ✚My Top picks on amazon to build muscle & burn fat faster! www.amazon.com/shop/superhumanyou
Hi there love your channel. Q) is it possible to gain muscle mass while only being allowed 1, Gran of protein per, kilo of body weight. I'm a kidney transplant patient and little research has been done on this so the doctors strictly advise no more than that... Thank you 👍
I completely agree with the first 2 tips. Those can be said for all muscles. The 3rd tip, that people aren't going heavy enough, I am not sure about. You go into almost any gym and you will see people doing Hip thrusts to get the bar up on a bb Curl. I get cheat Curls, but people are doing them from rep #1.
I do it weird. I get the connection with moderate weight get rhe blood pumping then move up to about my 4 th 6 rep range for 3 good sets to failure. after my last failed set I treat myself for my hard work by waiting 1 min then going right into cheats for negatives. I use heavy weight and benefit by it by using negative controlled reps to failure for 3 more sets. most people go down in weight after working sets while I go up lol
when you're standing up, your delts are getting hit as well + your back and legs are involved. if you only want to work the biceps itself, it has to be an isolation exercise. seated dbs, preacher curls with the bar or dbs, etc. much harder to cheat when your back and delts are taken out of the equation. i like to use the preacher bench and stand over it with my arm stretched all the way down on the pad and do some slow, controlled reps with full range of motion. try that and let me know if that doesn't burn your arms up.
Hey Troy, I have been watching your videos for a long time. I actually admire and appreciate your efforts, and the way you have invested you into yourself. Of course you have been growing and doing better day by day. Keep achivieving, wish you all the very best. You are the MAN !!!
Good to see this,alot of these techniques were used in at a place called "The King Center", Milwaukee where a Mr.Glass workout wardrobe was what he has on,we very seldom saw exposed arms,pullovers,sweat pants,boots etc.Very few machines,90% free weights,it was like a brotherhood, there were some huge, strong guys there and they made sure the weight room was respected,miss those days.Mr.Glass is no doubt a legend 💪💪💪💪💪
Going heavy on bicep wrecked my forearms for years. Was shown the drag curl about 20 yrs ago but he used it as a finisher, lighter weight and double the time from bottom to top and back down its a brilliant exercise.
The last place I travelled to was Kashmir..... Your videos are very helpful and thnx a lot for these free bodybuilding tips recommended by the GOB.....
Last place I travelled was a gym session but I actually travelled to Peterborough in England on a fishing trip good videos pal keep them coming watching them from a long long way 👍🙏🦾🦾🦾
I know it’s been a year but Washington DC was the last. How do you beat the depression that stops you from hitting the gym? What workout style gets you back in the groove? How do you get your eating habits back with baby steps? Best motivation by Mr. Glass?
When the fitness centers went open again in Belgium the 9th of june I immedialty went to the gym. Been watching a lot of your vids again and the ones with Charles Glass, amazing vids and information. 💪🏻
This may fix those swoop curls for me.Also a killer-do incline dumbell curls super-setted with wide-grip barbell curls.My all-time favorite-drag curls,time to move up the weight.LOL.
I live in East Tennessee. So, I don't have to go far to see some really cool stuff. However, last page I actually "traveled" was Jacksonville, FL on New year's eve.
Last placed I traveled is Ft Lauderdale (actually still here for 10 more hours). Bonus question... Do you have any recommendations for pre-workout that does not contain tons of caffeine (I workout late at night and most of the good pre supps have too much caffeine)?
Last vacation was Isla Mujeres Mexico. My hidden paradise. If reverse curls feel like they are really stressing bicep tendon will light weight still make gains? Heavy weight worries me.
@@SuperhumanTroy it doesn’t matter, calories in, calories out As long as you’re in a deficit, you’re losing weight You can still be in a surplus fasting And skipping breakfast is missing out on protein synthesis
My last place I traveled to was work,. Still can't afford protein powder,. So please shredded brother, Im ready for that gift and some gains 🙏🏻 🙏🏻 🙏🏻 please do a obliques ☑
Hey quick tip, Stop worrying about if workouts are hitting the wrong muscles. Once you get past 6 months you should be adding all sorts of exercises to make your body work harder to get more gains. As long as you get the key exercises in that you know for sure are hitting the right spots don't worry about the extra stuff you add in. I look at the added exercises as fun and military style meaning you are just going to get a workout total body and burn calories. Less talking most lifting worry about the small stuff later once you reach a good level.
last place i traveled to was washington d.c. because i wanted to bring my wife to see the cherry blossoms. we also had some amazing korean food as well
Troyster, what’s good brotha…?!! The last place I visited was Chittagong, Bangladesh. Was a passenger in a jeep and drove miles on Cox’s Bizzare, (longest stretch of beach). I was working in the garment industry. My question: are BCAA’s essential to your diet and how much cardio is too much? Great video….have a great and productive day!
good questions... BCAA's aren't essential, just eat enough protein and you get them. I dont do much cardio, i just like doing HIIT 2-3x a week for fat loss. too mjch cardio would be like more than 1 hour a day
@@cheezuschrist1102 that’s what I’ve been hearing. Gonna stick with protein and preworkout. Hey bro, what preworkout you currently using, if u are using?
Last place I traveled to was Morro Bay, Ca.... my question is I've had the gastric bypass I was 418lbs now holding at 170lbs and I have a good foundation but I cant get anymore mass and idk what to get supplement wise to help me
last place i travelled to is India and i am 1 week in training biceps for the whole month training program. really feeling the difference of an inch by now
@Troy Adashun Just gained another sub pal, I like your detailed breakdown and information what matters, I’m from UK and have never even heard of the protein your giving away but last place I traveled to was London as I’m from Birmingham, Keep up good content brother 1 luv 👊🏾🙏🏾
The last place I traveled was Vegas and my question about diets: I’m seeing great improvements with my current diet and workout plan…but I want to super charge my fat loss. In your opinion, decrease calories or increase exercise?
The last places i go is the marion's gym in Muntinlupa city, can you give me some workout plans sets of variation i think my muscle is not taking anymore my workout and can i have some of your protein 😅
Just got back from a trip to Key West! I've seen a few of your videos talking about volume increases for biceps. Do you train them every day and how do you keep from overtraining?
Nobody Trains Biceps Every Day? You Would Over Train So Fast. 2 Times Max Per Week. You Grow Out Of The Gym, Not In It. Gotta Let The Muscle Heal & Repair The Damage Done From Your Workout.
Last place I traveled to was the Grand Canyon. I carried around some huge rocks from there for my fishtank! Question, how do you feel about Ecdy, Turketsterone and Sapogenix?
It's no secret you need to hit every angle for every muscle. People get so locked into the basics and there's nothing wrong w that but for an overall complete physique you need to hit every angle. So instead of thinking sets and reps think how to hit the muscles from a variety of angles
Been wondering about the long stretch bicep. Thanks. Last traveled to Cleveland, OH. Work. One question I have on go to fat burning snacks-what’s yours? I am staying away from fruit to reduce sugar. Need an alternate. Thanks
Last place I travelled to overseas was Sorrento and Rome 🇮🇹 What would you recommend as the top 3 exercises for shaping definition for the lower chest?
These are the 2 supplements I swear by and I know you will love them too.
Discount code: *youtube fam* for 30% off your 1st order and that even includes Sample tubs! We are the 1st supplement company to offer a 365 day money back guarantee so you can also try anything risk free!
✚SuperHuman Protein sample tub for only $7.00 with the code *youtube fam* - alphalion.me/best-protein-ever
✚SuperHuman Pre-Workout sample tubs for less than $1.00 per serving with the code *youtube fam* alphalion.me/home/yt/d
✚My Top picks on amazon to build muscle & burn fat faster! www.amazon.com/shop/superhumanyou
Hi there love your channel.
Q) is it possible to gain muscle mass while only being allowed 1, Gran of protein per, kilo of body weight.
I'm a kidney transplant patient and little research has been done on this so the doctors strictly advise no more than that... Thank you 👍
HELLO FROM GREECE MAN .!AWESOME SERIES WITH CHARLES GLASS!
The last place I traveled to was Seattle Washington...I drove my daughter's truck from Washington state cross country to Statesboro Georgia...
I completely agree with the first 2 tips. Those can be said for all muscles.
The 3rd tip, that people aren't going heavy enough, I am not sure about. You go into almost any gym and you will see people doing Hip thrusts to get the bar up on a bb Curl. I get cheat Curls, but people are doing them from rep #1.
I do it weird. I get the connection with moderate weight get rhe blood pumping then move up to about my 4 th 6 rep range for 3 good sets to failure. after my last failed set I treat myself for my hard work by waiting 1 min then going right into cheats for negatives. I use heavy weight and benefit by it by using negative controlled reps to failure for 3 more sets. most people go down in weight after working sets while I go up lol
when you're standing up, your delts are getting hit as well + your back and legs are involved. if you only want to work the biceps itself, it has to be an isolation exercise. seated dbs, preacher curls with the bar or dbs, etc. much harder to cheat when your back and delts are taken out of the equation. i like to use the preacher bench and stand over it with my arm stretched all the way down on the pad and do some slow, controlled reps with full range of motion. try that and let me know if that doesn't burn your arms up.
You didn't read the title?
Last place I traveled to Athens Greece 🇬🇷 I recommend you to come for vacation here for sure!!
Same here
Hey Troy,
I have been watching your videos for a long time.
I actually admire and appreciate your efforts, and the way you have invested you into yourself.
Of course you have been growing and doing better day by day.
Keep achivieving, wish you all the very best.
You are the MAN !!!
Appreciate the kind words!!
Good to see this,alot of these techniques were used in at a place called "The King Center", Milwaukee where a Mr.Glass workout wardrobe was what he has on,we very seldom saw exposed arms,pullovers,sweat pants,boots etc.Very few machines,90% free weights,it was like a brotherhood, there were some huge, strong guys there and they made sure the weight room was respected,miss those days.Mr.Glass is no doubt a legend 💪💪💪💪💪
I had a dream 2 days ago that I was doing a chest workout at gold's and Charles glass was training me
lol, make it a reality!
@@SuperhumanTroy will do in a few years
🤦🏿♂️
@@imnotastar1298 💪
Ayyy💪🏽💪🏽
Definitely trying this.
This is everything I've been looking for
The last place i traveled to was pigeon forge Tennessee great place got to see some black bears
Nice! My mom lives near their
I live in gatlinburg Tennessee
Going heavy on bicep wrecked my forearms for years. Was shown the drag curl about 20 yrs ago but he used it as a finisher, lighter weight and double the time from bottom to top and back down its a brilliant exercise.
will give it a try!
@@dg7438 nope a set all on its own at the end of your bicep session just to hammer them.
nah your forearm just were not ready you have to build those forearms up then move up in weight class
The last place I travelled to was Kashmir.....
Your videos are very helpful and thnx a lot for these free bodybuilding tips recommended by the GOB.....
Is dread curl same thing as a drag curl? I love drag curls for peak contraction nothing contracts as good.
🤣🤣🤣
LOL I heard same ;)
Bro try waiter curls. Peak killers!!! Love drag curls but man those dumbell waiter curls are insane
I just found you today, love your energy and articulation, great video, I will be using these tips for sure!
Very informative video,learned something new.
Thank you. Appreciate these much.
Thank you for these videos..they have really help me step up my workouts at the gym.
thanks Zombie!
Last place I travelled was a gym session but I actually travelled to Peterborough in England on a fishing trip good videos pal keep them coming watching them from a long long way 👍🙏🦾🦾🦾
Just traveled to Gatlingberg Tennessee beautiful place great hiking
I live 1 hour away
I know it’s been a year but Washington DC was the last. How do you beat the depression that stops you from hitting the gym? What workout style gets you back in the groove? How do you get your eating habits back with baby steps? Best motivation by Mr. Glass?
Hey Troy, this kind of video for triceps and traps would be awesome
When the fitness centers went open again in Belgium the 9th of june I immedialty went to the gym. Been watching a lot of your vids again and the ones with Charles Glass, amazing vids and information. 💪🏻
last place I travel to was the bathroom from the pre-workout supplement that I use
First thanks for all your tip . It really helps I set my basement in to a gym and was hope to see beginner tips on AB training
This may fix those swoop curls for me.Also a killer-do incline dumbell curls super-setted with wide-grip barbell curls.My all-time favorite-drag curls,time to move up the weight.LOL.
Culiacán, México was the last place I traveled to. Above Mazatlán.
Just visited San Antonio this past weekend.
The last place I traveled to was California! Pretty badass place of you ask me.
As long as you stay out of the big liberal cities, the rural areas are breathtaking and pretty cool atmosphere in my experiences.
HELLO FROM GREECE MAN .!AWESOME SERIES WITH CHARLES GLASS!KEEP POSTING MORE WITH GLASS TO EDUCATE US!!!!!
Last place I traveled to is San Antonio. I'm here now at the gym working on these arms. Peak style.
lets gooooo!
I live in East Tennessee. So, I don't have to go far to see some really cool stuff. However, last page I actually "traveled" was Jacksonville, FL on New year's eve.
Dam troy u are getting bigger and bigger.great videos best info around am 46 been lifting since 16.and I still learn or relearn every video thanks
Last placed I traveled is Ft Lauderdale (actually still here for 10 more hours). Bonus question... Do you have any recommendations for pre-workout that does not contain tons of caffeine (I workout late at night and most of the good pre supps have too much caffeine)?
Thanks
We went to Amicalola falls in NE Georgia.
Last vacation was Isla Mujeres Mexico. My hidden paradise. If reverse curls feel like they are really stressing bicep tendon will light weight still make gains? Heavy weight worries me.
Nevada/California just last week...
Nice and easy.. barbell curls.. alternate DB curls.. concentration curls or preacher curls.. boom lol
Heard about the drag curl from Vince Gironda's articles. Something else as it eliminates deltoid use and put the bicep to some good work..
Thx for watching Clive!!!
I have been adding these and definitely feeling the pump!!
Antioch, California was the last place I traveled to. When you're fasting what's the longest wait period to not eat, to loose weight, thank you.
i don't like fasting for more than 20 hours
@@SuperhumanTroy it doesn’t matter, calories in, calories out
As long as you’re in a deficit, you’re losing weight
You can still be in a surplus fasting
And skipping breakfast is missing out on protein synthesis
Hello from GREECE man.
you are awesome.
I have see all your videos.
YOu have the best channel
My last place I traveled to was work,. Still can't afford protein powder,. So please shredded brother, Im ready for that gift and some gains 🙏🏻 🙏🏻 🙏🏻 please do a obliques ☑
Hey quick tip,
Stop worrying about if workouts are hitting the wrong muscles. Once you get past 6 months you should be adding all sorts of exercises to make your body work harder to get more gains. As long as you get the key exercises in that you know for sure are hitting the right spots don't worry about the extra stuff you add in. I look at the added exercises as fun and military style meaning you are just going to get a workout total body and burn calories. Less talking most lifting worry about the small stuff later once you reach a good level.
Your videos are really motivational and helpful… keep posting those videos bro…
thanks bro, i will!
The last place I traveled was Zanzibar......if you haven't been it's a big must do, island vibes all day plus the Tropicana drinks are for free lol
No!
Last placed I traveled Baltimore Maryland. To McCormick headquarters
What is the recommended heart rate to try to hit to stay healthy and prevent getting sick easily.
200
The last place I went was skegness in UK
last place i traveled to was washington d.c. because i wanted to bring my wife to see the cherry blossoms. we also had some amazing korean food as well
Hi Billy! thanks for entering, you didnt win this time but we will have a new giveaway next video!
You r awesome man , and Charls is really the god father of bodybuilding.
Good upload👍🏼 I also use the Waiters Curl, shown by Jeff Cavaliere, that hits the peak also.👏🏼💪🏼
I also recommend doing chin ups, it is considered the best exercise for building great wide looking biceps
Korea and loved it..... What do you think about intermittent fasting
I traveled to Trion Georgia too meet my 6th grandkid!
Very well said bro about this topic and keep it up and keep getting gains and be strong always bro
thanks brother!
I went to Cabo three weeks ago. Had a blast!
Can I see more tips on traps and shoulders PL
Great video
Myrtle beach SC. Got to show off my leg gains😀
Troyster, what’s good brotha…?!! The last place I visited was Chittagong, Bangladesh. Was a passenger in a jeep and drove miles on Cox’s Bizzare, (longest stretch of beach). I was working in the garment industry. My question: are BCAA’s essential to your diet and how much cardio is too much?
Great video….have a great and productive day!
good questions... BCAA's aren't essential, just eat enough protein and you get them. I dont do much cardio, i just like doing HIIT 2-3x a week for fat loss. too mjch cardio would be like more than 1 hour a day
BCAAs are pointless
@@cheezuschrist1102 that’s what I’ve been hearing. Gonna stick with protein and preworkout. Hey bro, what preworkout you currently using, if u are using?
@@SuperhumanTroy thanks brotha…
Been traveling for 9 months currently in Ukraine. Next week London. Coming home in one month. Deff gonna need to get my weight back
The last place I traveled was to Maine, specifically Arcadia National Park.
Wow..you're jacked. Can you do a macro diet routine video?
Last place I visited was Ukraine, Poland & Germany.
I got some food vids on the way!
Travelled to New Orleans on Memorial Day weekend!
Last place I traveled to was Morro Bay, Ca.... my question is I've had the gastric bypass I was 418lbs now holding at 170lbs and I have a good foundation but I cant get anymore mass and idk what to get supplement wise to help me
Lewes Beach Delaware. Great video 💜
last place i travelled to is India and i am 1 week in training biceps for the whole month training program.
really feeling the difference of an inch by now
thats great! let me know how it goes :)
Nucleus overload? 😬
Yeah…. About that
Last place RD 2 weeks amazing place can you please make a video for a good diet to follow around summertime
Last place I travelled to was Canmore Alberta and can I train my body to get the captain America body
Miami! Can you lose body fat with just weight training and calorie deficit(and Super Human Burn of course)?
Awesome 💪💪🙌‼
Best one yet love these keep it up!!🏆👍🏼
Last place I traveled to was New York. My question is, how do you deal with elbow pain stemming from training and office work?
@Troy Adashun Just gained another sub pal, I like your detailed breakdown and information what matters,
I’m from UK and have never even heard of the protein your giving away but last place I traveled to was London as I’m from Birmingham,
Keep up good content brother 1 luv 👊🏾🙏🏾
Last place I traveled to was ireland ☘☘☘☘ would you do these at the end of your workout or mix them between different excerises
Last place I traveled was to Disney in Florida with the family. My question is can I do the swoop curls with the pulley and straight bar
Travelled to Banff! Love it there. Any tips for Boulder shoulders?
When you do the spider curls relax your wrists .
How much going heavy vs going for lighter more volume? One of the risks of too heavy too often with biceps is tennis elbow. Any thoughts?
blessed
I traveled to Massanutten , VA to visit the AfroAmerican Museum in DC. How much protein should I eat in a day to get cut & have an 6 pack? Thanks
Last traveled to Orlando. What is the best way to overcome a plateau?
switch up your routine!!! increse volume.. try new exercises.. try all of the above?
Do you track what you do on a workout? And by that, I mean physically write down how many reps/sets for each exercise? If not, start doing it
north carolina that my state since 2007 And try to to be shredded and fit
The last place I traveled was Vegas and my question about diets:
I’m seeing great improvements with my current diet and workout plan…but I want to super charge my fat loss. In your opinion, decrease calories or increase exercise?
Last place I traveled to was New York City. Safe to say I won't be returning.
The last places i go is the marion's gym in Muntinlupa city, can you give me some workout plans sets of variation i think my muscle is not taking anymore my workout and can i have some of your protein 😅
Last place I traveled was Florida. How many days a week do you work out arms?
Bear Lake, UT
Just got back from a trip to Key West! I've seen a few of your videos talking about volume increases for biceps. Do you train them every day and how do you keep from overtraining?
Nobody Trains Biceps Every Day? You Would Over Train So Fast. 2 Times Max Per Week.
You Grow Out Of The Gym, Not In It. Gotta Let The Muscle Heal & Repair The Damage Done From Your Workout.
Last place i traveled to was Honolulu, Hawaii.
Imma have to put some of these in my workout, will this help with imbalances as well that’s basically my problem right now
Great info, almost critical thanks, @Troy what’s a good amount of weight to lose per week while
On a diet without losing muscle
Last place I traveled to was the Grand Canyon. I carried around some huge rocks from there for my fishtank!
Question, how do you feel about Ecdy, Turketsterone and Sapogenix?
I have a question,if size is not increasing & we are at stage of muscle plateau what should we do?
Increase volume but also make sure your getting adequate rest before hitting that muscle again.
I travelled to my old home town last month. Savanna, IL.
Thank for posting. Great tips.
What peanut butter is best for faster gains?
Cabin creek WV how do I loose fat around my stomach and sides aka love handles?
It's no secret you need to hit every angle for every muscle.
People get so locked into the basics and there's nothing wrong w that but for an overall complete physique you need to hit every angle.
So instead of thinking sets and reps think how to hit the muscles from a variety of angles
Been wondering about the long stretch bicep. Thanks. Last traveled to Cleveland, OH. Work. One question I have on go to fat burning snacks-what’s yours? I am staying away from fruit to reduce sugar. Need an alternate. Thanks
Last place I travelled to overseas was Sorrento and Rome 🇮🇹
What would you recommend as the top 3 exercises for shaping definition for the lower chest?