Yoga Quick and Effective Anytime Flow
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- čas přidán 8. 07. 2024
- Drop into this practice anytime for a quick “pick me up” with long lasting effects! Effects include: releasing stress and tension, increasing energy and stamina, living mindfully in the present moment, opening to your inner joy and peace, balancing your nervous system, thus clearing dis-ease, plus more! Enjoy!
Vinyasa
All levels / intermediate
Very nice practice, thank you💗
I’m glad you enjoyed it! 🙏🏻❤️