Muscle Building Diet Mistake (EAT BIG | GET BIG!)
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- čas přidán 7. 12. 2016
- Follow this meal plan for more gains - athleanx.com/x/meals
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When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true.
In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing.
To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured.
Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away.
The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself.
Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to athleanx.com and get your ATHLEAN-X Training System.
For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at / jdcav24 - Jak na to + styl
Died when he grabbed the donut and sneakily pulled it off lmao.
LOOOOL I KNOW!!! I COULD HELP BUT BURST OUT!
What makes it more hilarious is that Jeff didn't even noticed, lol.
TheBenjammin5150 I laughed too. So fuck off
and the like is from him.
Joan Juarez he has a little more than a 100 times more likes than your reply. so shhh
jesse *eats a donut*
jeff(after video): you can spit it now.
How old is Jesse Here and now?
That was EXACTLY my guess too :D
Jokes aside, I think this is how bulimia starts. People wants the sugar stuff but don't want to pay the price (weight gain), so they try to cheat the system by eating and then throwing up. At least that's how I imagine the reason for doing this.
@@stevethea5250 24
@@abhishektomar2082 then?
Jeff just poisoned his hands picking up the donuts
More like he just poisoned the donut
He was obviously lifting the donut as a rotator cuff exercise.
@@gerpsie8891 brah brah?
Not just getting big is a benefit. Your state of mind gets better when the quality of food is improved.
chew bacca they say we have a second brain in our gut, literally millions of neurons, so nutrition affects hormonal balances and whatnot, we really are what we eat
Completely true
Amen Brother you are 100% right about that!!!!!
I eat healthy Vegan food daily and I'm still depressed that's placebo
@@arcangelmaaze7804 eating too much soy or for long periods of time can affect you in negative ways as a man... also if you dont take omega 3 daily and eat sufficient proteins ( at least 70% of your body weight kg to grams of protein) combined with 8 hours of sleep and around 3 litres of water you ll never recover correctly with a vegan diet. Unless you start doing all that if you just wont or cant eat boiled eggs and get almost completely off sugar then theres a good chance your eating style is to blame. Try eating consistently at certain time periods throughout the day , 3 meals and 2 healthy snacks. As many different fruits taken in those 2 snacks or as a big meal made up of many diversified fruits. Same thing about veggies , eating a lot means nothing if you don t eat many different kinds of veggies throughout the day. Never forget about ginger, garlic and onion also.
Try this oatmeal recipe. Dice an apple and put it in your plain oatmeal before you cook it. An entire apple for each serving of oatmeal. When it's done sprinkle a little cinnamon on top. It tastes 100x better than the apple & cinnamon flavored packets
Kurt McDonald i will try it!
chupacabra 146 The only thing the packets offer is convenience. With a little bit of effort you can have something that tastes better and is healthier. And it's not too often that the healthier option tastes better than the processed and prepackaged junk food
Kurt McDonald oh fuck yes definitely will try that. thanks!
I usually eat with a banana and some honey :P
TH3PSOfficial I used to add the exact same thing. But then I added up the calories from just the banana and the honey and it was right around 200. A medium sized apple has less an 100 calories. Plus it has pectin which aids in weight loss, and you get about 4 grams of fiber.
Not having a dog at the gym is killing your gains
@Koen 145 hhhh really
@Koen 145 rreeaallyyyy?
Jeff really out here giving us quality information all the damn time, this man deserves a medal
You sir, are one of the people responsible for me losing 21.5kgs of fat (I like to think that's just fat and not weight in general) in a span of about 3 months give or take.. I cannot thank you enough for the guidance and motivation and most importantly the details with which you put the science of nutrition into your videos.
Last time I was this early. . . I was still subscribed to Mike Chang
Who?
Bruce Wayne Some sort of vegetable, I think.
Bruce Wayne a fraud
Does that guy still exist?
+MBR5000 - Minesuperior Global Moderator yes sir has a new Chanel cause he sold six pack shortcuts but he talks about lots of things on the new one
2:40 "C'mon I love them" "Go ahead have one, these days are ending" lmao
Alexandre Legault I laugh so hard
OMG 😂
Fckn legend
I laughed so hard. He looked like a little kid misbehaving being spotted by his mom. Now i've noticed him stealing a bite on that donut when jeff wasn't looking(2:16), now he looks like a kid even more, ROFL.
Alexandre Legault well he was right
Go ahead, have one. These days are ending. 🤣
haha.. man kan alltid inbilla sig på flera sätt
I really like that you promote a sliding scale of correct eating rather than make the switch from the junk to super healthy overnight. This is one of those things I always found difficult to stick to, switching from super unhealthy to super healthy almost overnight, obviously I couldn’t stick to it. Now, after having taken my time I have been able to drastically reduce sugar in my tea and oatmeal and my intake of sugars in general.
Thanks for always being so encouraging
Zach Gassman I spent a year of my time to get sugar out of my diet, ofcourse I am not avoiding it completely.. but I am good without candy, cake, jelly jams, soda, juice and so on. Also avoiding bread too.
Now that I am training with a new diet, which is as healthy one can get it.. I am building and gaining weight like never before!
So yeah.. overnight change wont work after my own experience, when I first went "cold turkey" on the suggar I had the cravings for it like 2 months later. Anyways, now that I am completly off sugar, everything tastes better and theres no cravings for it either. To be honest.. I find candy etc, which I tried now lately, I found it not tastefull at all.
So getting off the sugar can be a worthwhile experience for most people to try out.
How I got off sugar over time..
I started with changing my soda with just fruit juice. I also started to change out candy with dark chocolate 70% cacao. Did that for a while, then I changed out more sweets out with fruit, which I accompanied with some dark chocolate. In the end one should not have a problem get completly off sugar.
Not arguing with this but if your have a strong enough mentality and wanting to get fit and in shape it’s really easy to switch
I need to be up at 430am
*Athlean-X uploaded a video*
How can I say no to Jeff
I'm not Jackson Same boat here Pal, wake up at 5
I'm not Jackson need to be up at 4:00 am. chest day!!!
Yup same . Got to be up at 4 for work and this video came clutch while I was getting ready lmao
wake up at 4am and 4:30 is gym time with my pops, 430 squad
Yup, I'm at work at 4
I appreciate Jesse coming up with the concept of "higher-quality calories" we can all learn from Jessie!
Brian Walker 😂😂😂
Brian Walker Be like Jesse! 😂
He definitely didn’t come up with that concept. Concepts like that predate him by decades, easily.
@@thenew4559 no he came up with it weren't you watching the video?
@@gbrown3783 No we didn't because the conclusion was going to be really obvious for anyone with an IQ over 99. True hardgainers eat clean and train hard but still don't get the results they want because of genetics and comparing themselves to others.
Coming off sugar is hard AF
Solimán Torres you dont say?
But he did say?
Gotta do it in small increments. Replace sugary junk food with fruit.
Its not you’re just weak
Solimán Torres I’m off sugar if you think dieting is hard try nofap you wouldn’t last.
At least we know Jeff had a great childhood when he mentioned he mixed his cereals just like I did 😂
🤣😬😂😂
Good to see Chef Cavaliere again
🥁🥁🥁
"Don't worry these days are ending." 😂😂😂
Hey
@@doge8153 😂😂😂😂
Jeffs biceps are gonna destroy the earth
6:14 That dog has great form on the face scratch !
Bowl of oatmeal✔
Sliced banana✔
A tablespoon of organic peanut butter✔
Half a cup of almond milk✔
Pure bliss
If you want add a spoon of natural honey its just mindblowing
Or half a cup of almond milk, 1 banana, an egg, and one spoon of peanut butter for a nice smoothie. Trust me its really good
@@sanpevo9951 just had it this morning its good but not as good as the table spoon of honey
@@nicojeanjacques8046 good idea, same with some granola as well
Ill usually add almond butter or a serving of my protein powder if I dont feel like drinking it. Game changer since plain oats to me are just super hard to eat
If you stop eating sugary stuff for 3 weeks, the cravings go away and it's easier to leave it out of your diet permanently. I look at candy bars and cakes and shit now, and just shrug my shoulders, like no thanks.
Thurgor Supreme I just made it through one week and I just ate a rice krispy :/
Thurgor Supreme I stopped eating processed sugar for so long, when I had a 1/4 slice of a co-workers birthday cake; I ended up sick to my stomach for half the day. Sugar in fruit doesn't bother me at all nor does limited local raw honey.
Roni A it's not the sugar that made you sick, it's all the filling they put in cake
there is sugar in everything beside water
Kyle Stone not really ... ghee butter chicken breast does nt have sugar
I died laughing when he took a bite of that first donut.
hahahhaha
Raymo u must be very lame then
moral of the story: EAT OATMEAL
It's yummy and versatile.
Or put oats in your shake
Don't forget to put the coconut milk
Josh Barragan what’s your favorite?
Then cover it in sugar
Also cracked up when Jessie snuck a bite of the donut while Jeff was talking! Priceless!!
Thanks for the great talk as always Jeff, your videos are helpful and inspire me to work outsmarted each day!
Work out smarter lol 🙄
"Eat good, get big" or if u like.. "Eat well, get swell" or "Eat Whole get Swole"! lol
"Eat clean, stay lean."
Reading that was almost therapeutic
probably all fat dudes
90ItsYaBoii90 How bout..."Eat big, get big but dont eat like a pig"
90ItsYaBoii90 definitely fat guys. better lil nigga?
Not just food..... REAL f*cking FOOD goddammit
Rich Piano's 5% Investment Analytics Company i just fucking died
Rich Piano's 5% Investment Analytics Company 5% ROI ain't good enough!
Rich Piano's 5% Investment Analytics Company is real food made in chyna?
Right Babe?
Lol
“Pounding the brown sugar” 😂😂😂😂😂😂😂😂😂
Jeff's got the fever😉
WOOOOOOW🤦🏾♂️🙅🏾♂️🤯😭🤣🤣🤣
Haha I came looking for a comment about pounding the brown sugar...so glad I didn't have to scroll far 😄
My favorite porno
Your channel is full of HIGH QUALITY videos and information, THANK YOU JEFF!!!
after you get used to a healthy diet you'll feel sick eating that junk again - I allowed myself to have some take out fried chicken meal for dinner tonight after weeks of clean eating, feel disgusting, bloated and regret it.
Da Do bro that's facts u feel so fat and disgusting
I went of breads for a month and I felt so shit the next time I had it. It’s amazing how our bodies adapt.
I didn't start eating healthy, but did cut down a lot o fattening foods like cake, hamburgers, maruchan soup, soda etc, and just started eating my mom's regular food like beans, white rice(red rice ocassionally) chicken , fish, eggs, meat, etc, and started losing weight
This is so true! Your body definitely adjusts. I'm eating and enjoying foods that in my youth I couldn't even imagine eating they seemed so gross. LOL
Hm, fried chicken isn't even that bad? Kcal dense yes, but not really unhealthy ?
The Chemistry Between Jeff and Jessy is just awesome.I really don't Know What Other word to use to describe this.
somesh kumar Bromance
Both Italiens!
batman robin relationship
True Love?
Its almost like Batman and Robin. Jeff the serious guy and Jesse the comical sidekick
6:14 Charlie goes for a low-key background scratch
As a truck driver, it’s been soooo hard eating right. 😭
George Garcia I hear you man, that’s gotta be rough. You’ve got temptation every few miles.
Get a "Hot Logic Mini" from Amazon, you won't regret it. You can get an inverter to use in your truck. It cooks wholesome, healthy food so well it'll blow your mind! You can even throw a frozen dinner in it (still in the package!) And it will come out perfect about 3 hours later. I get to work, plug it in, and by lunch time I have a perfectly cooked, healthy meal.
@@rickbailey7183 wow. You are my hero. Who knew a trucker could be healthy? That's awesome!
I'm going to leave my wife and kids and live on the road from now on haulin' good n eating better!
All truck drivers watch “fat sick and nearly dead“ on Netflix!! ♥
I hear ya. It's almost impossible to eat good on the road. I've tried to diet on the road and I get really really really weak. The stress of e-logs is terrible.
He has athlean x nikes
Franco Morales good eye
Underarmor
@Frenchy I'd to love see that.
meanwhile the dog in background is eating ball sweat!😂😂😂
007 BOND hahahahahah
007 BOND they dont sweat when they pant its like sweat
Well, he didn't say "who's" ball sweat the dog was eating...
eww
"nutrition dense food"
"these days are ending" LOL
So true these days 😔
man there is so much value on this channel, thank you!
😂yo did he really sneak and eat that donut 😂😂that nigga is funny
Obeyy Gage - Ha
The guilt on his face though
Does he know we can see him?! LOL
I had to stop the video cause I was simply laughing too much hahahahaha
Well his acting is just too good... Hahaha
When he took a bite of the donut wtf xD
Oats,banana,chia seeds,flex seeds,cinnamon,almond milk.
best way to start ya day
2:16 Sneak 100
JESSE WE HAVE TO COOK!
wheres my gains? ...bitch
LOL. This is your moment.
LOL PERFECT
u win this thrad
You can see how Jesse realized he was dead inside at 4:38 - 4:49
i died seeing jesse take a bite of the donut in the middle😂. I was waiting to see he'd notice it.
He was so kind to Jesse back then haha. It shows how much more comfortable they are with each other today
One of the realest fitness CZcamsr
Lmao Jesse biting that donut. Thanks btw! For the past few years, I've been cleaning up what I eat. I remember when I ate a dozen donuts every other day when I was younger. Now, just looking at a donut makes me shiver. Way too sweet for me!
Overnight oats :
100g rolled oats, natural vanilla extract, 1tbsp organic honey, cinnamon mix well.
Handful of Walnuts sprinkled on the top of the oats with 1 banana.
Cover with plastic wrap and leave in fridge overnight enjoy the next morning! :)
Thanks for this great video, I love learning more about my body and working out!
Lol great video love the comedy aswel. Been watching your videos Daily and I’m making some great gains
Jeff: donuts are bad for you because they're loaded with sugar and you shouldn't eat them.
Jesse: 2 seconds later casually picks one up and eats it.
I died at 2:20 and 2:43 😂😂😂 Jessy is the ultimate thug life LMAO
I'm sorry you died :(
Lol! I didn’t even notice 2:20 at first lol
Dude ur awesome been watching your videos for a little while mind opening man!
Hey jeff ! Just wanted to let you know that your channel has really been a great source of information for myself in this Fitness cultivated world and just trying to improve upon what it is that i am doing especially the dedication you have put in from day 1 ! Content is Appreciated ✊🏼 love the channel man and to this day your videos old or new still have something to say !
i will start building physique, goodbye dough nuts, goodbye fries, goodbye sodas, good bye pizza, i will miss you forever
nothing tastes as good as being fit feels
dude its never for ever XD. Just try to keep the bad/unhealthy days to an absolute minimum!
When your eating habits change, so do your taste buds and the foods you crave.
Derson Nett pizza can be healthy but almost every pizza place makes them unhealthy
Derson Nett Pizza is sometimes alright, especially if you make it yourself. Definitely would agree entirely with the rest though.
These videos for hard gainers are so good!
One of the best channels I ever stumbled upon
No one :
Jessie in the camera : 😐😐😐
Every gym needs a dog 😂
Not true... some of these people working out like idiots will inadvertently hurt the dog.
Ben I'd spend too much time chillin with the dog
nfinitiduck truth is they are the dogs
I'd love to drop my 50 pound dumbbells on it after a 5x5 chest incline
and then I'll throw my 100 pound dumbbells on the 50 pound dumbbells after a 3x3 shoulder press.
Bruh Jesse makes me cry everytime he looks at the camera 😂😭
“go ahead have one, these days are ending” that was hilarious
Jeff this is the subject I need to hear it's really helpful for me
I can hear the junk food sizzling on Jeff's hands
steel cut oats with melted peanut butter in some milk :P, plain greek yogurt and applsauce. the best.
BoAMightyreds it's funny you say that cause fun fact if cashews were eaten not cooked or heated to 135° f there is a natural poison produced in it that causes you to start throwing up first
Lost me at milk. Bleh.
What you think "green yogurt" is, is actually the bulgarian ,,kiselo mlyako'' or yogurt in English.. :) Nothing Greek in it. They just stole the name from us.
Kyle Schwery yum. i can see my self eating it
BARBARONAA nope. kiselo mlijeko
This is a great video thank you for making these videos
Great advice, thanks! Nice to see the dog too.
2:42 xD that eye contact
I swear Jesse gets roasted every video haha. They're relationship seems awesome though and I would love to be that close to Jeff. Very knowledgable and motivational dude.
Chris Hoang that sound weird bro
I plateaued for a year in my strength, no matter how hard I pushed myself, changed the set, changed reps or weight. Kept feeling light headed as well. Spoke to a nutritionist and said my diet was poor and I wasn't taking in enough quality foods - pretty much what Jeff says in this vid. Since, changing, my strength has increased as well as muscle mass and I feel better. A year on and I've made significant gains. Diet is definitely a key part!
Love this guy! Teach healthy ass dieting! When I was losing my weight I learned about eating the healthier foods and not only macro counting by him and my fitness life is 4 years strong! Lost over 130 lbs and now gaining that lean mass!
I don't care what the experts say. I know that saturated fat is bad for you from my own personal experience. My diet used to have tons of saturated fat in it because I love cheese and red meat, and I started to get weird chest pains even though I was in my early 20s, I was thin and muscular, and I lifted weights and did cardio on a regular basis. As soon as I started to watch my saturated fat intake my chest pains went away. So, while my own personal experience isn't scientific evidence, it was enough to convince me that saturated fat is bad for your heart.
TaskForceSixTwoSix like you just said TONS that the worst thing saturated fat is good but in controlled amount like he said in a lot of videos. do what you want but dont say things that can mislead some other people
TaskForceSixTwoSix maybe because you had too much of it... working out is good but too much isn't good... idiot
TaskForceSixTwoSix those dudes that responded are imbecils lmao glad you made a switch for the better
TaskForceSixTwoSix Saturated fats aren't bad for you, too much is. The human body needs fats, including saturated, just in a limited amount. Just like the body needs sugars, such as 2 servings of fruit a day. It's about quantity.
TaskForceSixTwoSix its bad when u eat it without eating lot of green veggies
I had a nightmare tonight about being a hardgainer LOL
k.c.a. schneider I don't know why this is so funny 😂
I'd kill to be a hard gainer now, I'd do damage to that body in a good way. Nothing but muscle if you gain weight (how fucking amazing is that) and you have to do is eat clean.
Bro its hard to gain any weight :-(
I've quit nicotine and lots of other substances in my lifetime.. kicking sugar has been the hardest.
Man, seriously, this video is so informative
i love these guys together, like the pinky and the brain of working out lol
What are we gonna do tomorrow night Jeff?
What we do every night Jessie, complete our sets to failure!
@@MediumRareOpinions
🤣😂😂😂
Anyone else spilled their coffee at 2:42??
ROFL!!!!
This fella is the best bar none...great stuff.
I love Oatmeal! I used to load mine up with brown sugar too but lately I do the following:
- 1 cup of Quaker oatmeal
- 1 Scoop of Promasil vanilla protein powder (I ordered XL-R8 so I will be trying this tomorrow) mixed with 1/2 or less of skim milk to get rid of the chalky texture.
- 1/2 cup of fresh blueberries
- 1/2 of fresh strawberries diced up
- a touch of Cinnamon
I boil water on the stove and dump my Oatmeal in for 2 minutes and then mix it all into a bowl, it's damn delicious and takes a few minutes to make!!!
Just eat foods the planet gives us, simple
Skeeter Lima absolutely. love your comment
Amen brother
Skeeter Lima not enough
Skeeter Lima paleo diet works. Too much fruit is really bad for you though.
it's not that easy if you been eating food high in suger and corn syrup your whole life
2:20 lmao yeah eat that donut boiiii
I’m glad I found this video, really hope my shift towards better quality food will help, taking in 3,500 calories feels impossible but imma keep pushing
Thanks for another great video.
Oats cooked in water + flavored protein is what saved my life!
Same!! Throw in some blueberries too or peanut butter if you need more fats
@@theItalianshamrock powdered peanut butter also great!
oats with water? damn :D
@shahed saffari have you tried cooking it in milk? Thats what i read? Im gonna try that.. then add protein after... or do you mean cook it with the protein?? .. im kinda science stupid.. lol is that bad for the protein?
@@lightfire007 I take 80gram of oatsmeal - 200ml+ water(make it so u can drink it) then i add peanut butter+protein powder(half cup) and then put in micro 2min
I like to throw in chocolate whey powder in my oatmeal, delicious.
XxMVPxDawg Chocolate Milk and Non cooked oats with organic honey in one bowl.
i never had oats, but can you eat em uncooked? i hate warm meals in the morning lol
sintetsu2 hmm I could try that indeed. thanks for the tip! :D
XxMVPxDawg Nope. The best Is vanilla for oats.
Rich Pirañha what? Oatmeal with protein powder? We only eat REAL FOOD goddammit none of that garbage
Over the course of my transformation I noticed too that the cravings got less and less the more I started to eat healthy. Also sweets that I used to enjoy became unbearable and disgusting because I got very sensitive to sweetness. Meanwhile foods that I hated before like beans suddenly became tasty. WHY does this happen? What's the science behind this change in taste?
mrnaizguy me as well! Sugar filled foods that I used to love and pound down like I was breathing air, I don’t even want to look at anymore
Yeah, sugarry stuff makes me gag now too. Someone gave me a cookie the other day and I ate one bite and thought - "yuck. Who eats this stuff? "
@@krispykremdreem2113 it's so strange how we start to hate the foods we used to love but it makes eating properly so much easier
@@markothwriter sometimes I also gag on the first bite. The crazy thing is most people eat these things like it's nothing.
I think what is happening is we grew up in an era that was basically a free for all with sugar. It conditioned our minds/tastebuds to the extreme level of not only sugar but also SALT in a lot of processed foods. Once you start cutting your intake down and then cut it out your mind and tastebuds slowly reset themselves to normal, then you get into the extremely sweet/salty stuff and it kind of sends your body into shock. I found the salt thing out when I was pregnant and couldn’t figure out why I was staying so painfully swollen! I started reading labels and was absolutely floored by the jaw dropping amounts of salt in the food I was consuming, no wonder I was swelling up 😬. Fixed the salt intake and added more water and bam. No more swollen fingers and puffy face.
@2.43 - funniest scene out of any of your videos. Just priceless. Love the completely unscripted authenticity of the combined shock and amusement from Jeff. Jesse - I feel your pain in this video brother!
Anyone else just focussing in on that dog?
Blake Shaw didn't even notice the dog until you said it
yo I'm still lookin for the dog throw a dawg a bone and help me out finding it
Sayer Slayer look behind Jeff's left arm lol
Lol can't believe I didn't see it walking around in the beginning
There's a Korean version and they end up eating the dog...apparently it's high in protein
Jessy: *grabs chocolate donuts*
Jeff: *looks at jessy*
Jessy: come on i love them!
Jeff: *laughs* "okay take one
Jessy: YES
Jeff: these days are gonna be over
Jessy: "well fuck"
It’s the weirdest thing walking by the Candy/Chip isle at the grocery store and not even being tempted by any of it after avoiding them for years. Thought that was impossible as a kid 😄
Good points thank you. Loved seeing your dog.
Jeff make a video on how to eat without gaining weight without exercising
TheV1ctr Calculate and track calories.
don't eat more than your TDEE.
***** Or just teach your clients to understand metabolic biology so they can create their own sustainable lifestyle instead of indoctrinating them in to your dogmatic view on nutrition.
I like milk. I won't stop having theses
..... I feel like you think vegan is the only way to go (or 98% vegan apparently) to lose weight. I eat meat 3 times a day, drink milk daily, limit my carbs and get the nutrients I need and am doing great. I would recommend watching the movie Fat Head to see how humans should potentially eat.
Blow is an amazing pre-workout
yessir
its good for cutting also. mix alittle blow and clen youll look like an anatomt chart in no time.
Best comment in this thread 😂😂😂
@Methamphetameme meth is the recovery
And movie
Great information💯✊🏾.
Great advice as always 👍
great video, I didn't know Jeff used to eat so poorly
Pumpkin , cinnamon, oats, walnuts sound like a pretty tasty combo.
Thanks for the great video Jeff. I appreciate it 👍🏾 #athleanx
Jesse is so my mind when I look in the fridge😂😂😂but gotta resist them bad goodies! Thanks for the amazing advice man love all yours videos. If gains had a nutrition the sugar would be athlean x for sure!
MIx in EGG WHITES with your OATS. That's a bodybuilding classic. Up your protein anywhere you can.
KaelinSaint Egg whites have a higher concentration of protein but yes lack all the nutrients and fat. Thats why you eat your greens brotha.
+KaelinSaint Yeah like all the cholesterol that will get you atherosclerosis AKA most all of the good stuff
The yolk contains all the fat, egg white is pure protein. Not saying it's bad but if you want to get shredded it's better to avoid yolks, also eating too much of it is bad for cholesterol.
Eggs pose no harm to you when it comes to cholesterol, they have HDL not the LDL cholesterol that you should be afraid of. Some studies have even shown that you would need to eat 20+ eggs a day for the cholesterol to pose a danger to cholesterol levels.
no its not. check your facts
Who the hell eats fruit loops and thinks they are doing themselves good?
OSUHARDING1 - A TECHNIC EXPERIENCE You are trolling, right? It says _FRUIT_ right on the package! Everybody knows you have to eat your fruits and veggies daily!
OSUHARDING1 - A TECHNIC EXPERIENCE LOL
Christian Guzman !
OSUHARDING1 - A TECHNIC EXPERIENCE B-b-but Kelloggs said its p-part of a rich b-balanced b-b-breakfast
OSUHARDING1 - A TECHNIC EXPERIENCE It says froot.
I watched this video last year and the oatmeal tip helped greatly. I started with instant flavored oatmeal and now I eat regular rolled oats every day with flaxseed and fruit on a daily basis! Very helpful video!!!
Love the pumpkin oats! You got me hooked on that 9 months ago and I've been eating it every day since.