I'm 66 years old and I've been taking 1000mg per day ofmagnesium threonate for over a year. I sleep much better and my memory is great. My job required me to remember many things from day to day and I don't have any problems. I'm planning on retiring at 70, but maybe not.
I have Parkinson’s, I started taking Magtein magnesium, L-Threonate about a month ago and I’ve seen improvement in my walking and stamina in the last two weeks or so!
I have been taking Mag L-Threonate for about 3 yrs. Can’t compare to any others because this is only one I’ve taken but I’ve been pleased with it over all for my cognitive and mental health. Since I moved from Fl to Ohio I have not been taking my supplements regularly and I notice difference in my health. I blamed it on weather b/c I hate cold! It’s probably both of those. I’m going to get back on all supplements religiously and work to get back to Fl. I’m 82 and my main problem is neuropathy in feet. I Don’t take any meds either! I’m blessed 🙏!
For neuropathy....I take BENFOTIAMINE everyday like 1000 to 1500 mg. It definitely helped me. NOTE: it takes a few weeks to months to work because those nerves are Damaged and UT takes a while to fix. Kinda like a developing baby. *Search Dr Eric Berg videos regarding BENFOTIAMINE 👍👍
Take Kirkland's sublingual 5000mcg B12 and your feet-pain vanishes in 1-2 minutes. Above 60, Pernicious Anemia prevents B12 absorption from food in the stomach...
I was recently diagnosed with fibromyalgia and after doing some research I bought Magnesium L-Threonate. I started taking it today. My brain fog is bad, pain behind the eyes, headache, waking up tired, etc. I really hope taking it will help.
Thanks for sharing! Best of luck! We appreciate you! 😊❤🙏 I hope that you get better in the near future. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you, Veronica!
@Veronical3135 - while taking Mag is important- Vitamin D will completely stop your fibromyalgia. Take 50k a day for a couple of weeks then drop down to 25k and take 100 of Vit k with that. Fibro is your immune system attacking - D controls that - it stopped my Hashimoto Autoimmunity after 25 years. Plus you won't sleep completely soundly till D is optimal. Don't believe any of the hype about toxcity - basically you'd have to swim in it for a year and even then you would just need to cut back.
I researched all the forms of magnesium for several months and narrowed it down to two. Glyncinate and L-Threonate. I finally decided on the L-Threonate due to its ability to break through the blood brain barrier. I just started taking it about 10 days ago. Praying it works for my terrible insomnia as well as brain function.
It seems to be helping some however, all the research I have done says it can take 8 to 12 weeks of consistently taking it to start realizing some of the benefits. However, some may be felt sooner than that. I will tell you this much. I have been struggling for many months with a shoulder issue that actually stems from the nerves in my neck. I had pain every single day. My doctor wanted me to have an MRI and a nerve test but I decided to start doing some of my own research. After taking the L-Threonate for about a week I noticed my pain was completely gone. And it still is!! I definitely believe it is the L-Threonate that helped. @@ericachavis8853
I have been using magnesium l-threonate for years. I can’t function without it. I stopped taking it for three weeks due to lack of funds, and really failed badly! It took two weeks to feel better once I was able to purchase it again. I use Double Woods brand.
@@DrTomBiernacki 500 mg in am and 500 mg in pm. I am 5’ and 105lbs. I generally take a little less of recommended dosage for most supplements except D-3 K-2.
Related Videos: The Full Magnesium Secret: czcams.com/video/YrKtsO9rXcY/video.html Magnesium Threonate: czcams.com/video/-AX_LXYFCTI/video.html Vitamin D, Vitamin K2 & Magnesium: czcams.com/video/esTz-_Mpm4Q/video.html 10 Best Diabetic Vitamins: czcams.com/video/sPihveT3oc0/video.html Morning Drink: czcams.com/video/YOFrlc10E4E/video.html Skin Signs of High Blood Sugar: czcams.com/video/8U9b36D43xI/video.html Best Wart Treatments: czcams.com/video/9hqrT2O8s00/video.html Plantar Warts vs. Corns vs. Calluses: czcams.com/video/-uCHjVNCElE/video.html Athlete's Foot Fungus Treatment: czcams.com/video/ZZpw3zLrHb0/video.html Best Diabetes Drink: czcams.com/video/YOFrlc10E4E/video.html Reverse 90% of Diabetes with this Diet: czcams.com/video/qCQW9e7CrEk/video.html Best Diabetic Foods: czcams.com/video/jLID96VA7j0/video.html How to know your heart is not well: czcams.com/video/qx4QAX2L4Fo/video.html Reverse Clogged Arteries: czcams.com/video/oNiZo0nO048/video.html Diabetic Neuropathy [Peripheral Neuropathy]: czcams.com/video/E_0ALrqYUSM/video.html
Magnesium Chloride is my choice. It is the least expensive way to supplement Mg, yet it has great bio-availability and I can certainly feel its benefits. It has no laxative effects.
Thank you for the excellent information! You're right, we're kind of on our own for our healthcare, so I rely heavily on these kinds of videos. Are you able to recommend brands of Mag L-Threonate that you like? That's one of the toughest things about taking supplements: finding the good brands.
We appreciate you watching! Currently I am using the Nutricost brand due to price: lvnta.com/lv_TdSdiuaxsXXluMHvzT?url=https%3A%2F%2Famazon.com%2Fdp%2FB09QFSDLL5 Generally they all mostly use the standard Magtein brand, so really go with the best cost to dosage If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I have just started Magnesium L Threonate and am waiting to see how it makes me feel. I started them about two days ago and have looked online and found it takes 4-6 weeks to show signs of working.
@@steel128 I am taking four a day which comes to 2100mg. Already I am sleeping better and around 9pm I actually start to feel sleepy even before going to bed. I used to get into bed and not fall asleep for hours. I still dont drop off right away but it is definitely much better and I am sleeping through the night until about 7 or 8am.
@@earlabalena8462 Today I had the first sign of being more cognitively tuned in. In recent months I have found myself having to actively rethink where the route to my destination goes as I set off to drive it and I can lose this in a brain fog on the way. I get it back fairly well but the fog is a worry which could be due to anxiety. Anyway, today I knew the route and remembered the destination without any effort. I hope I notice more signs of improvement. My sleep continues to be better and I sleep for longer. I still have some issues falling asleep on bad days when something worrying has happened but even then I am finding the ruminations are not causing the same level of anxiety surge and I no longer beat myself up as hard mentally. I get the thoughts but its like the weapon to wound me has been removed.
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
@DrTomBiernacki Hi. Where is the follow up video to this one? You said you'd post a video after taking this for 2 months but I don't see it. Thank you.
Yes, glycinate is wonderful. It helped me so much with my general feeling of well being. I'm finding hard to decide between glycinate and L- Threonate.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Is it too soon to mention any benefits? I hope you and dad are feeling better! Ps. I heard consuming Omega 3 codliver oil may help with Parkinson's as well. We take the Carlson's brand.
Beef organs look for grass fed beef liver it’s natures multi vitamin also look into bioavailability much higher than anything else look up Paul Saladino very informative channel
If 420 mg is the recommended take for men then why my magnesium theorante pills does not give anywhere near that? It says 4 capsules only has 144mg of magnesium so 1 capsule is 36 mg of elemental magnesium. Why it's so low and how am I supposed to reach the recommended take of magnesium 420mg daily with that?
Does anyone happen to know if you can take Mg Citrate and Mag-threonate together? I have taken Mag Citrate for 20+ years for tachycardia (knock on wood, since I started it all those years ago - haven't had an episode -- an ER nurse told me to try Mag Citrate after I was in the ER for tach twice in a short time period. So I don't want to stop Mag Citrate, but as I age (I'm well over 50) I'd like to do whatever I can for my brain. :)
1) My husband takes mag Oxide 400 mg for stool softening. Would it be alright if he took L-Threonate and Taurate with the Oxide? 2). I have arthritis in my feet, knees and shoulders. Would it be alright if I took L-Threonate with Malate? And what dosages would you recommend?
No not recommended by the inventor of L-Theonate She says you could possibly take just less of the amounts of the other mag. or at different days. Eg; eod.
??Is it okay to take Mg Threonate and Magnesium Glycinate together, or would it be better to rotate them, and take one of them one day, and the other one the next day, etc.?
@@qrufai3258 I work with a Nurse Practitioner who didn't see any issue with taking them both together. I have been taking them together for several months without feeling any problem.
Keep it up! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Allan!
Can someone please tell me the best form of magnesium for anxiety and heart health? There is so much counter info out there, I’m at a complete loss. Thank you so much! 🙏🏻
I'm currently adding 1/4 t. of Bulk Supplements Mag Cit to my morning smoothie, but it might be making things too loose so I'll switch to the L-threonate. However. the supplements I'm finding list a daily dose of 2000 mg as compared to 300 as you recommend. What's up with that? Also, is threonine the same thing? Autocorrect wants to change it. THANK YOU!
The 300 mg is elemental magnesium. Of the the L-threonate form of the 2000 mg pill only 144 mg is elemental magnesium. Welcome to the world of chelation.
I do not believe that there is any reports that there is negative interactions, if anything I think magnesium would help in most cases with neuropathy. Let me know what your experiences are
I had to stop taking magnesium because it interacts, somehow, with Symbicort. Symbicort is used for COPD. The result is that it makes me get winded faster. Any remedies for this problem?
It's not that they haven't done the tests in studies, it's more that individual people are not able to regularly get these tests for reasonable amounts of money and time
Byglycinate is supposed to cross the BBB as well? This is what Hubbard has stated. Rhonda Patrick said the studies were rather weak regarding the threonate form and cognitive benefits improvements. I've noticed a difference with CL and Sulfate versions. I'm willing to try the threonate version but am not convinced... PS who's funding the human studies? :)
I was diagnosed with MS 11 yrs ago. I have issues with muscle spasms all over and cognitive thinking, remembering is slowing. I do notice a change when taking MagOx 400 which is 483 mg per two tab dose but id like to this to see if there is even greater improvement. My spasms were so bad at one point my neurologist wanted to prescribe a anti seizure med. 😢
I believe we all a vitamin deficient. The bible says herbs are for healing. Look into homeopathy topics and AHA "a healthy alternative"on youtube theyre problem on other sites but I use youtube only. These men are very smart and use Dr Sebi type ideas I believe. Try different things and give it time because I noticed benefits with healthy eating ie, not eating ice cream or dairy and trading that for fruits everyday. I'd eat 2 or 3 pears or peaches a day and cashews and water I felt a lot better and my gutt got healthy the longer I stayed on it the better I felt and I have fibro, Rh ,lyme, hashimottos ibd, hietal hernia.. . List goes on. I felt way better just from those few things. The cashews and fruit booted magnesium lowered all my bad lab numbers just worked I jknew if I wasn't as picky because I don't like melons or city's but those are super healthy too I cannot imagine how I'd feel with those and herbal medicines OH AND KELP SUPPLEMENTS took my thyroid and shrunk it and helped with agitation.
I'm looking at a few Mag Threonate supplements online, and several show the following: a full serving of their product is 144 mg of elemental magnesium from 2,000 mg of Mag Threonate. Going by your recommendations of approx 300 mg for women.....I'm going by the elemental amount listed, is that correct? So I'd need more capsules than their serving size to get to 300 mg, yes? I hope I said all of that clearly.
magnesium L-threonate contains approximately 8.9% elemental magnesium. So, if you take 1,000 milligrams (1 gram) of magnesium L-threonate, you are getting about 89 milligrams of elemental magnesium. If you take 2,000 milligrams (2 grams) of magnesium L-threonate, you are getting about 178 milligrams of elemental magnesium. In the studies they took on average 1.5 grams - 2.0 grams (so about 150-180mg of elemental magnesium) to get the results discussed. It's important to note that the recommended daily intake of magnesium for adults can vary, but it generally falls in the range of 300 to 400 milligrams of elemental magnesium per day, depending on factors such as age, sex, and individual health needs. Therefore, when taking magnesium supplements, you should consider both the total dosage of the supplement (e.g., 1,000-2,000 milligrams of magnesium L-threonate) and the amount of elemental magnesium it provides (e.g., 89-178 milligrams of elemental magnesium) to ensure you are meeting your dietary magnesium requirements. So there is no perfect answer, but it is probably safe to go a little higher, but more expensive for sure. Or you can combine magnesium through food or other types like Mag chloride to get more during the week. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Question. Should you take mag glycinate and threonate? Or just threonate? I bought both after watching one of your videos and now I’m in a quandary . Thanks 😊
Interesting video.. but every supplement suggested and ones I have researched have way less or half of the 300mg of your recommendation in their dose. Highest is 3 pills for 148mg.. so that is not $59 a month but $120 a month to get the recommended amount for benefits you mentioned! I’m sticking with my glycinate for n ow or till more affordable yet effective comes out. I’d need a additional income to afford this other magnesium! 💸😮
I believe in the studies they measured the total of of magnesium threonate. I believe on most of these packages 2,000 mg of magnesium threonate is 143mg of elemental magnesium
I am looking to buy some magnesium l-threonate but I don’t know what brand is good quality. Could you recommend some brands you feel are best please? Thank you. After posting this I read some reviews saying it caused headaches and didn’t help with sleep. Have you had these issues?
That’s what I’m trying to figure out right now. I’ve been recommended “Thorne” a couple of times and was also recommended “Life Extension”. I know nothing of the brands though
Generally magnesium should not interact with this, but I did see bipolar as a contraindication... But always check with your doctor and start small to test 😊🙏
There's a question I cant find the answer anywhere, lets see. There's magnesium threonate and there is Magtein. Magtein is a patented recipe that they claim they bonded everything with vitamin C and the results are only relevant like that, then there's the magnesium threonate, without the vitamin c bonding, which is the one I take. Question is, does it really need to be "Magtein" for it to be effective? Thanks!
Doing some specific digging, my conclusion is that: Magtein and magnesium L-threonate are essentially the same thing. Magtein is a branded product that contains magnesium L-threonate as its active ingredient. Therefore, there is no specific difference between Magtein and magnesium L-threonate in terms of their chemical composition or core properties. Magtein is simply a trade name used to market a specific form of magnesium L-threonate. Hope that is what you were looking for : ) If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@@DrTomBiernacki Thank you Doctor! I can finally take my mag threonate without doubting it, the power of suggestion is a strong thing, now my brain is free of it and ready to absorb the power of magnesium.
The more expensive Magnesium L Threonate incl Magtein, caused headaches and difestive discomfort for me. The cheaper Magnesium citrate (unbuffered ), Magnesium glycinate, Magnesium taurate suit me well.
I use magtein ...I do recommend. It has changed my life as I have had panic attacks on highways for over 20 yrs, but now I'm able to drive on highways. I actually tried it for depression. I'm slightly less depressed, but I'm going to experiment. I'm 58 y.o. I'm going to increase the dose
So on most of these bottles of Mag threonate there is about 2 grams of mag threonate = 2 grams of total mag threonate (144mg of elemental magnesium). Again this is per the studies. You do not necessarily need 400mg of pure mag threonate magnesium, although more studies may be performed showing this in the future. I am simply relaying the dosages that they used in these specific studies. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I have 2 offices about to open in the new year 😊, looking forward to seeing you soon! I will reach out, but just in case I don't the michiganfootdoctors.com website is currently being updated with new phone # and information
Dopiero p. doktor zalecal jako nr. 1 cytrynian magnezu, ze kupil wielka torbe za 15 dolcow i uzywa wraz z zona. Mowil, ze jest tani i najlepszy. Teraz odwraca kota ogonem i juz wg. niego L-treonian najlepszy. Poprostu zwykly walek, reklamuje produkty, zarabia na tym kase a nie jest szczery i wiarygodny. Co chwile bedzie zmienial zdanie i reklamowal inny produkt.
New studies come out all the time as time progresses . Only fair that he updates his information and share with people. This comment is not reasonable.
Tour threaa Te wS not tested on Humans but on mice. Reactions from mice don't pan out. In humans, the same way. TELL US boutique human findi gs 3rd party tests rezults
I don't think you are understanding the information. It doesnt mean their brains are mush in older people, it means, just like other parts of the body are effected by age, so is the brain. It has nothing to do with “having it together” as you say. It's more to do with overall performance
So! Let me see if I have this right... YOU - 1 person - have observed a couple guys of advanced age who 'have it together, cognitively' - and THIS observation of yours of a couple guys renders these study-supported point(s) the doctor is making - 'NOT SO!' -???
😂 how to you test pain levels in mice? Do you mean unflammation? Sleep isnt that important to me in comparison to fibromyalgia & the million other problems i have. We are all vitamin deficient also studies results are only as good as you continue studies on long term analysis and repeated studies we all have different issues
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I'm 66 years old and I've been taking 1000mg per day ofmagnesium threonate for over a year. I sleep much better and my memory is great. My job required me to remember many things from day to day and I don't have any problems. I'm planning on retiring at 70, but maybe not.
Wonderful
I have Parkinson’s, I started taking Magtein magnesium, L-Threonate about a month ago and I’ve seen improvement in my walking and stamina in the last two weeks or so!
Wow that is unbelievable! Very very impressive ❤️🙏😊
Unbelievable that is amazing!
Keep me updated on how that is going, that is so great 😃
What brand and dosage ? It will help us which item works. Thank You
That is wonderful!!!
I tried magnesium threonate (the recommended dosage) my anxiety disappeared & I sleep through the night, I used to wake up a lot before. Loving it!!
I have been taking Mag L-Threonate for about 3 yrs. Can’t compare to any others because this is only one I’ve taken but I’ve been pleased with it over all for my cognitive and mental health. Since I moved from Fl to Ohio I have not been taking my supplements regularly and I notice difference in my health. I blamed it on weather b/c I hate cold! It’s probably both of those. I’m going to get back on all supplements religiously and work to get back to Fl. I’m 82 and my main problem is neuropathy in feet. I Don’t take any meds either! I’m blessed 🙏!
For neuropathy....I take BENFOTIAMINE everyday like 1000 to 1500 mg. It definitely helped me. NOTE: it takes a few weeks to months to work because those nerves are Damaged and UT takes a while to fix. Kinda like a developing baby. *Search Dr Eric Berg videos regarding BENFOTIAMINE 👍👍
Take Kirkland's sublingual 5000mcg B12 and your feet-pain vanishes in 1-2 minutes. Above 60, Pernicious Anemia prevents B12 absorption from food in the stomach...
You need to investigate on Lglutamine to fix your gut then Your neuropathy will desapear. It cure leacky gut
Keep on moving! Castor oil packs on feet /ankles at night helps neuropathy…peace and grace
Dr. Perry Nicholson 6 point Lymph drainage helps with neuropathy in feet.
I was recently diagnosed with fibromyalgia and after doing some research I bought Magnesium L-Threonate. I started taking it today. My brain fog is bad, pain behind the eyes, headache, waking up tired, etc.
I really hope taking it will help.
Thanks for sharing! Best of luck!
We appreciate you! 😊❤🙏
I hope that you get better in the near future.
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you, Veronica!
Fibromyalgia is the worst thing ever
How did it go Veronica?
Focus on liver & gut health.
@Veronical3135 - while taking Mag is important- Vitamin D will completely stop your fibromyalgia. Take 50k a day for a couple of weeks then drop down to 25k and take 100 of Vit k with that. Fibro is your immune system attacking - D controls that - it stopped my Hashimoto Autoimmunity after 25 years. Plus you won't sleep completely soundly till D is optimal. Don't believe any of the hype about toxcity - basically you'd have to swim in it for a year and even then you would just need to cut back.
I researched all the forms of magnesium for several months and narrowed it down to two. Glyncinate and L-Threonate. I finally decided on the L-Threonate due to its ability to break through the blood brain barrier. I just started taking it about 10 days ago. Praying it works for my terrible insomnia as well as brain function.
Has this helped you with your sleep? I also suffer from terrible insomnia.
It seems to be helping some however, all the research I have done says it can take 8 to 12 weeks of consistently taking it to start realizing some of the benefits. However, some may be felt sooner than that. I will tell you this much. I have been struggling for many months with a shoulder issue that actually stems from the nerves in my neck. I had pain every single day. My doctor wanted me to have an MRI and a nerve test but I decided to start doing some of my own research. After taking the L-Threonate for about a week I noticed my pain was completely gone. And it still is!! I definitely believe it is the L-Threonate that helped. @@ericachavis8853
Any improvement?
Any changes since you started taking it? I also bought it recently and I started taking it today.
Take glycinate during day and threonate at night
Celtic sea salt is rich in magnesium, i put a pinch of it on my drinking water and it tastes great 😋
Awesome, how much do you use?
How much is a pinch???
@@kayemkm1703 just 1 finger and thumb as a pinch, or about half a tea spoon in a 500 ml bottle of water.
It's like 99.9% sodium chloride, where's the magnesium? Only trace amounts if any.
I have been using magnesium l-threonate for years. I can’t function without it. I stopped taking it for three weeks due to lack of funds, and really failed badly! It took two weeks to feel better once I was able to purchase it again. I use Double Woods brand.
Wow amazing, how much are you taking in your doses?
@@DrTomBiernacki 500 mg in am and 500 mg in pm. I am 5’ and 105lbs. I generally take a little less of recommended dosage for most supplements except D-3 K-2.
@@DrTomBiernacki 144 mg- I have switched to Life Extension.
You need to take Lglutamine powder to fix your digestive sistem and your body will absorb the nutrients in the food.
Cute dog!
Thank you! I could use some of each kind, because I had symptoms from each kind of magnesium. 🤷🏻♀️ I can’t wait to see your results after 60 days!
Absolutely, I will do an update video then!
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Magnesium Threonate: czcams.com/video/-AX_LXYFCTI/video.html
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WHICH BRAND OF MAGNESIUM HAS THE BEST QUALITY TO BUY ?
THERE ARE MANY BRANDS IN THE MARKET, ITS CONFUSING
THANK YOU FOR YOUR RECOMMENDATION.
Мне нравится цитрат магния, я сплю,успокоилась,запоры долой,судороги в ногах исчезли,❤
Been using this for about 4 months in the morning, with my coffee and I am away. Definitely would recommend it!!!
Magnesium Chloride is my choice. It is the least expensive way to supplement Mg, yet it has great bio-availability and I can certainly feel its benefits. It has no laxative effects.
Great point! I currently used this as well , but am trying magnesium threonate to see how it goes. I will have my 60 day update video
It makes me dream vividly. Anyone else,?
Me too
What is your take on Magnesium Phosphorica? I take this for a nerve issue on my right jaw. Love your videos. Thank you for your research
Thank you for the excellent information! You're right, we're kind of on our own for our healthcare, so I rely heavily on these kinds of videos.
Are you able to recommend brands of Mag L-Threonate that you like? That's one of the toughest things about taking supplements: finding the good brands.
We appreciate you watching!
Currently I am using the Nutricost brand due to price: lvnta.com/lv_TdSdiuaxsXXluMHvzT?url=https%3A%2F%2Famazon.com%2Fdp%2FB09QFSDLL5
Generally they all mostly use the standard Magtein brand, so really go with the best cost to dosage
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Take 2 pills of L-Threonate daily as a woman, that’s at the inventor’s recommendation of 300 mg
I have just started Magnesium L Threonate and am waiting to see how it makes me feel. I started them about two days ago and have looked online and found it takes 4-6 weeks to show signs of working.
Update please, and how much do you take?
@@steel128 I am taking four a day which comes to 2100mg. Already I am sleeping better and around 9pm I actually start to feel sleepy even before going to bed. I used to get into bed and not fall asleep for hours. I still dont drop off right away but it is definitely much better and I am sleeping through the night until about 7 or 8am.
Please give us an update thanks
@@earlabalena8462 Today I had the first sign of being more cognitively tuned in. In recent months I have found myself having to actively rethink where the route to my destination goes as I set off to drive it and I can lose this in a brain fog on the way. I get it back fairly well but the fog is a worry which could be due to anxiety. Anyway, today I knew the route and remembered the destination without any effort. I hope I notice more signs of improvement.
My sleep continues to be better and I sleep for longer. I still have some issues falling asleep on bad days when something worrying has happened but even then I am finding the ruminations are not causing the same level of anxiety surge and I no longer beat myself up as hard mentally. I get the thoughts but its like the weapon to wound me has been removed.
Will let you know when we try it. Sounds very promising!! Thank you!!
Absolutely, mine is going well so far as well. Let me know how it goes 😁
Thanks. I take magnesium glycinate to avoid the laxative effects of other forms.
Might try l-threonate at some point.
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@@DrTomBiernacki Best brand of magnesium l threonate ?
Threonate sounds tempting!
The studies do look promising for sure, if you take it, let me know how it goes!
@DrTomBiernacki Hi. Where is the follow up video to this one? You said you'd post a video after taking this for 2 months but I don't see it. Thank you.
Hello, may I ask.. what about Magnesium Lactat?
Can you take mag l threonate and mag taurate together or rotate every other day for best results for the heart and brain?
Great! Thanks! Did you hear about biOptimizrs Magnesium Breakthrough, a premium magnesium complex?
Magnesium glycinate is wonderful.
Interesting they didn't compare theonate to glycinate
Glycinate is excellent as well, 100% agree it would be a great to have a study that compares them. I didn't see anything out there doing so
Yes, glycinate is wonderful. It helped me so much with my general feeling of well being. I'm finding hard to decide between glycinate and L- Threonate.
Is that what's best for cramps?
@@globalconcern4995take the magnesium l threonate and a separate glycine supplement in order to get both.
I chose the L-Threonate for the benefits of the blood brain barrier.
Thank you very informative! I use threonate for brain fog and i give it to my father who has Parkinson's.
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Is it too soon to mention any benefits? I hope you and dad are feeling better!
Ps. I heard consuming Omega 3 codliver oil may help with Parkinson's as well. We take the Carlson's brand.
Any progress with your father? It will help others if it works.. thank you
I Take Magnesium...ON a regular basis...It does help me on my bowel movement...And Calms me down when sleeping...
Amazing, how much are you taking?
What form of magnesium? There are MANY forms, some do little, some have specific actions.
I take Magnesium Citrate to keep me regular. I buy the powder that is pure. Use 1/2 tsp in my coffee in morning. 2lb bag by Microingredients for $14
So, what FOODS can you eat to increase mag. Threonate. I dont want to take vitamins all day and cant afford them .
Check out the linked video at the end or the pinned comment, I go over all the foods in detail 😁, chocolate is a big one, but also things like spinach
You can get enough magnesium in your diet if you get alot of plant based foods, but I'm not sure you can get threonate in the diet.
Beef organs look for grass fed beef liver it’s natures multi vitamin also look into bioavailability much higher than anything else look up Paul Saladino very informative channel
If 420 mg is the recommended take for men then why my magnesium theorante pills does not give anywhere near that? It says 4 capsules only has 144mg of magnesium so 1 capsule is 36 mg of elemental magnesium. Why it's so low and how am I supposed to reach the recommended take of magnesium 420mg daily with that?
Look into other brands. That's a low amount per capsule. You can find higher doses.
@@Dontcomeformepeople I did not find other brands with high amount in my area
Use magnesium glycinate. It is great, and less expensive. Interesting they didn't compare theonate to glycinate
There are other brands where 2 pills Is 2g or 144mg threonate.
I take magnesium threonate for sleep. I’m worried I take too much at 1600 mg. daily. But if I lower dosage I get insomnia. Can you comment.
Can I take it without checking first if I need it and how long should I take it for
Does anyone happen to know if you can take Mg Citrate and Mag-threonate together? I have taken Mag Citrate for 20+ years for tachycardia (knock on wood, since I started it all those years ago - haven't had an episode -- an ER nurse told me to try Mag Citrate after I was in the ER for tach twice in a short time period. So I don't want to stop Mag Citrate, but as I age (I'm well over 50) I'd like to do whatever I can for my brain. :)
1) My husband takes mag Oxide 400 mg for stool softening. Would it be alright if he took L-Threonate and Taurate with the Oxide?
2). I have arthritis in my feet, knees and shoulders. Would it be alright if I took L-Threonate with Malate? And what dosages would you recommend?
No not recommended by the inventor of L-Theonate
She says you could possibly take just less of the amounts of the other mag. or at different days. Eg; eod.
@@gordondkrbavac6861 eod = EOD = every other day = QOD in medical speak.
??Is it okay to take Mg Threonate and Magnesium Glycinate together, or would it be better to rotate them, and take one of them one day, and the other one the next day, etc.?
I would like to know this as well. I am already taking both together, but I have no idea whether this is good, bad or neutral.
Were u able get an answer?
@@qrufai3258 I work with a Nurse Practitioner who didn't see any issue with taking them both together. I have been taking them together for several months without feeling any problem.
@@qrufai3258
No, no answer yet!
shouldn’t be a problem, right?
I take variety of good quality supplements including d.but every other day. Sometimes every 2 days. No need every day.
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All the best to you Allan!
Can someone please tell me the best form of magnesium for anxiety and heart health? There is so much counter info out there, I’m at a complete loss. Thank you so much! 🙏🏻
Personally My #1 option for myself is magnesium glycinate 😊❤😊
@@DrTomBiernacki Finally! Thank you so much, Happy New Year! 🙏🏻
Magnesium taurate for heart health.
@@DrTomBiernacki if you take magnesium glycinate, you need to take the chelated form.
I'm currently adding 1/4 t. of Bulk Supplements Mag Cit to my morning smoothie, but it might be making things too loose so I'll switch to the L-threonate. However. the supplements I'm finding list a daily dose of 2000 mg as compared to 300 as you recommend. What's up with that? Also, is threonine the same thing? Autocorrect wants to change it. THANK YOU!
2000mg of L-Threonate is about 144mg of magnesium
The 300 mg is elemental magnesium. Of the the L-threonate form of the 2000 mg pill only 144 mg is elemental magnesium. Welcome to the world of chelation.
Does threonate interfere with gabapentin taken for Diabetic neuropathy?
From experience, I woukd say no😊
I do not believe that there is any reports that there is negative interactions, if anything I think magnesium would help in most cases with neuropathy. Let me know what your experiences are
Absolutely agree, if anything magnesium threonate should help with the symptoms 😁
Everything I'm seeing says magnesium can lower the effectiveness of gabapentin and should be taken 2 hours apart.
Why do some people suffer from headaches when taking L-Threonate not all people but a few ?
I had to stop taking magnesium because it interacts, somehow, with Symbicort. Symbicort is used for COPD. The result is that it makes me get winded faster. Any remedies for this problem?
NAC...it helps me
So, if the tests are so difficult to take, how do we know that so may are deficient??
It's not that they haven't done the tests in studies, it's more that individual people are not able to regularly get these tests for reasonable amounts of money and time
Byglycinate is supposed to cross the BBB as well? This is what Hubbard has stated. Rhonda Patrick said the studies were rather weak regarding the threonate form and cognitive benefits improvements.
I've noticed a difference with CL and Sulfate versions. I'm willing to try the threonate version but am not convinced...
PS who's funding the human studies? :)
Funding is always by the maker of whatever is being studied 😊 haha
Date of video bc I need to know your 60 day follow up…thanks
11/06/23
I was diagnosed with MS 11 yrs ago. I have issues with muscle spasms all over and cognitive thinking, remembering is slowing. I do notice a change when taking MagOx 400 which is 483 mg per two tab dose but id like to this to see if there is even greater improvement. My spasms were so bad at one point my neurologist wanted to prescribe a anti seizure med. 😢
I believe we all a vitamin deficient. The bible says herbs are for healing. Look into homeopathy topics and AHA "a healthy alternative"on youtube theyre problem on other sites but I use youtube only. These men are very smart and use Dr Sebi type ideas I believe. Try different things and give it time because I noticed benefits with healthy eating ie, not eating ice cream or dairy and trading that for fruits everyday. I'd eat 2 or 3 pears or peaches a day and cashews and water I felt a lot better and my gutt got healthy the longer I stayed on it the better I felt and I have fibro, Rh ,lyme, hashimottos ibd, hietal hernia.. . List goes on. I felt way better just from those few things. The cashews and fruit booted magnesium lowered all my bad lab numbers just worked I jknew if I wasn't as picky because I don't like melons or city's but those are super healthy too I cannot imagine how I'd feel with those and herbal medicines OH AND KELP SUPPLEMENTS took my thyroid and shrunk it and helped with agitation.
Do a parasite clense with black walnut and cloves and wormwood daily for 6 months this will cure you M.S
Oxide version is the worst and cheapest as it has very low absorbability that's why it's a great laxative as in milk of magnesia
I'm looking at a few Mag Threonate supplements online, and several show the following: a full serving of their product is 144 mg of elemental magnesium from 2,000 mg of Mag Threonate. Going by your recommendations of approx 300 mg for women.....I'm going by the elemental amount listed, is that correct? So I'd need more capsules than their serving size to get to 300 mg, yes? I hope I said all of that clearly.
magnesium L-threonate contains approximately 8.9% elemental magnesium. So, if you take 1,000 milligrams (1 gram) of magnesium L-threonate, you are getting about 89 milligrams of elemental magnesium. If you take 2,000 milligrams (2 grams) of magnesium L-threonate, you are getting about 178 milligrams of elemental magnesium. In the studies they took on average 1.5 grams - 2.0 grams (so about 150-180mg of elemental magnesium) to get the results discussed.
It's important to note that the recommended daily intake of magnesium for adults can vary, but it generally falls in the range of 300 to 400 milligrams of elemental magnesium per day, depending on factors such as age, sex, and individual health needs. Therefore, when taking magnesium supplements, you should consider both the total dosage of the supplement (e.g., 1,000-2,000 milligrams of magnesium L-threonate) and the amount of elemental magnesium it provides (e.g., 89-178 milligrams of elemental magnesium) to ensure you are meeting your dietary magnesium requirements.
So there is no perfect answer, but it is probably safe to go a little higher, but more expensive for sure. Or you can combine magnesium through food or other types like Mag chloride to get more during the week.
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WoW . Super kanał . Super tranzlator Al. 😊👍
Wow thanks, did the translation work well? 😊🙏
Have an amazing Christmas 🎄🎁 and new year 🙏😊
@@DrTomBiernackibest brand of magnesium l threonate ?
Question. Should you take mag glycinate and threonate? Or just threonate? I bought both after watching one of your videos and now I’m in a quandary . Thanks 😊
Mag lthreonate is good alone works exceptional for me
Interesting video.. but every supplement suggested and ones I have researched have way less or half of the 300mg of your recommendation in their dose. Highest is 3 pills for 148mg.. so that is not $59 a month but $120 a month to get the recommended amount for benefits you mentioned!
I’m sticking with my glycinate for n ow or till more affordable yet effective comes out. I’d need a additional income to afford this other magnesium! 💸😮
I believe in the studies they measured the total of of magnesium threonate. I believe on most of these packages 2,000 mg of magnesium threonate is 143mg of elemental magnesium
@@DrTomBiernacki excellent! Thanks! My next purchase will be this to try! (Maybe I’ll be smarter and will figure it out in my own)!!! Fingers crossed!
Try life extensions Nuro-Mag it’s the best form of L- Threonate I’ve found and around $31.00 for bottle of 90 pills.
I am looking to buy some magnesium l-threonate but I don’t know what brand is good quality. Could you recommend some brands you feel are best please? Thank you. After posting this I read some reviews saying it caused headaches and didn’t help with sleep. Have you had these issues?
That’s what I’m trying to figure out right now. I’ve been recommended “Thorne” a couple of times and was also recommended “Life Extension”. I know nothing of the brands though
XYMOGEN OptiMag Neuro Magnesium Powder - Magnesium L-Threonate, Magnesium Malate + Magnesium Glycinate Chelated Magnesium to Support Brain Health - Supports Relaxation - Mixed Berry (60 Servings)
Life extension as well here 🙋♂️
Dr. Rhonda Patrick disagrees on magnesium L-threonate.
HELPS ME SLEEP
How much are you taking?
What does?
Do you have to take magnesium tablets with food
That is not a bad time to ake them, certain types like glycinate and citrate are better absorbed. Food is generally safer 😁
Have a merry Christmas 🎄🎁 and happy new year!
If you are on antianxiety, medicine and antidepressants, can you still take this type of magnesium?
Generally magnesium should not interact with this, but I did see bipolar as a contraindication... But always check with your doctor and start small to test 😊🙏
Have an amazing Christmas ⛄🎁 and happy new year , wishing your he best of health 🙏😊
Ive been taking Magtein for over 2 yrs and has done nothing for me, so i quit and dont notice a difference........im 71
There's a question I cant find the answer anywhere, lets see. There's magnesium threonate and there is Magtein. Magtein is a patented recipe that they claim they bonded everything with vitamin C and the results are only relevant like that, then there's the magnesium threonate, without the vitamin c bonding, which is the one I take. Question is, does it really need to be "Magtein" for it to be effective? Thanks!
Doing some specific digging, my conclusion is that: Magtein and magnesium L-threonate are essentially the same thing. Magtein is a branded product that contains magnesium L-threonate as its active ingredient. Therefore, there is no specific difference between Magtein and magnesium L-threonate in terms of their chemical composition or core properties. Magtein is simply a trade name used to market a specific form of magnesium L-threonate. Hope that is what you were looking for : )
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@@DrTomBiernacki Thank you Doctor! I can finally take my mag threonate without doubting it, the power of suggestion is a strong thing, now my brain is free of it and ready to absorb the power of magnesium.
The more expensive Magnesium L Threonate incl Magtein, caused headaches and difestive discomfort for me.
The cheaper Magnesium citrate (unbuffered ), Magnesium glycinate, Magnesium taurate suit me well.
What brand is best? L- Threonate
I use magtein ...I do recommend. It has changed my life as I have had panic attacks on highways for over 20 yrs, but now I'm able to drive on highways. I actually tried it for depression. I'm slightly less depressed, but I'm going to experiment. I'm 58 y.o. I'm going to increase the dose
How do I know its not a scam?
At 14:52 you say 1.5 to 2mg per day. Help me understand what that means since supplements are like 144mg per day.
So on most of these bottles of Mag threonate there is about 2 grams of mag threonate = 2 grams of total mag threonate (144mg of elemental magnesium). Again this is per the studies. You do not necessarily need 400mg of pure mag threonate magnesium, although more studies may be performed showing this in the future. I am simply relaying the dosages that they used in these specific studies.
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Recommend dose = 420 mg for men = 3 pills. &
for women 300 mg = 2 pills of L-Threonate Daily
I was listening to anouther and it said too much magnesium can stop oir heart.
You CAN over-dose on taking Too Much Magnesium. That possibility does exist. Stick to the proper dosing levels discussed on here and elsewhere.
Why it's doubled in Russian? Where is the original video, no link to it
Switch the language to English (the setting wheel in the bottom right )
Where are you located now? 12/19/2023 Current customer!!!!!
I have 2 offices about to open in the new year 😊, looking forward to seeing you soon! I will reach out, but just in case I don't the michiganfootdoctors.com website is currently being updated with new phone # and information
Dopiero p. doktor zalecal jako nr. 1 cytrynian magnezu, ze kupil wielka torbe za 15 dolcow i uzywa wraz z zona. Mowil, ze jest tani i najlepszy. Teraz odwraca kota ogonem i juz wg. niego L-treonian najlepszy. Poprostu zwykly walek, reklamuje produkty, zarabia na tym kase a nie jest szczery i wiarygodny. Co chwile bedzie zmienial zdanie i reklamowal inny produkt.
You are correct.
New studies come out all the time as time progresses . Only fair that he updates his information and share with people. This comment is not reasonable.
Yes it is good for memory and stress management along with lavender oil gets rid of the spike protein from the Plandemic interjector
Tour threaa Te wS not tested on Humans but on mice.
Reactions from mice don't pan out. In humans, the same way.
TELL US boutique human findi gs 3rd party tests rezults
NOT SO I have seen older guys 70+ over 80 even have still got it going on regards to the brain capacity
I don't think you are understanding the information. It doesnt mean their brains are mush in older people, it means, just like other parts of the body are effected by age, so is the brain. It has nothing to do with “having it together” as you say. It's more to do with overall performance
What are you trying to say?
So! Let me see if I have this right...
YOU - 1 person - have observed a couple guys of advanced age who 'have it together, cognitively' -
and THIS observation of yours of a couple guys renders these study-supported point(s) the doctor is making - 'NOT SO!' -???
👍🏽
You didn’t even mention Magnesium Bisglycinate which is the most recommended. I normally like your videos but this is nothing but an advertisement.
To be clear, I do not sell anything or have anything I receive commission for in this video
That isn’t the most recommended but I admire your confidence
You spend way too much time telling us about what you're going to tell us. Watch the beginning 3 timestamps of this video for examples.
I'll try to improve for the future 😁
Yout trust Chinese results despite them lying?
2.5 minutes in and you have said nothing. Bye
😂 how to you test pain levels in mice? Do you mean unflammation? Sleep isnt that important to me in comparison to fibromyalgia & the million other problems i have.
We are all vitamin deficient also studies results are only as good as you continue studies on long term analysis and repeated studies we all have different issues
correct, this is inflammation measuring!
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
yeag just ask JB
🙏❤️😊