Can Will Smith Lose 20lbs In 20 Weeks? | Best Shape Of My Life
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- čas přidán 11. 05. 2024
- Will Smith’s embarking on a major quest; he’s gonna lose 20lbs in 20 weeks all while finishing his memoir. But he quickly hits a turning point that he didn't see coming.
To order Will's book, visit: willthebook.com
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0:00 The Challenge
4:01 Pt 1: Performance
7:29 The Weigh-In
10:00 Book Camp
12:44 Too Much Pressure?
16:56 Week One Weigh In - Zábava
Most shows feel scripted and carefully crafted, but you can tell that this one is real and raw, it took a whole different direction than what they were going for. Will is a f cking goat for exposing this part of himself and sharing something thats extremely humiliating. Social media is filled with face-tuned IG pics, highlight reels etc etc - it's good to see something real on the internet again.
Steezy
W
Funny meeting you here
YOOO
Naw jada did a better job exposing something humiliating about will 😭
"The funnier the person, the greater the pain."
Oof. Robin Williams.
COPIED AND/OR BOT
I thought of him too. I love him so much
I miss that guy so much
Wow first person i thought of when i heard that too
Danger... Will Robinson- mmh I couldn't hold it in lol
"No matter how strong you are, no matter how powerful you are, eventually the pressure becomes too much" ...She said it...so true! We are all humans and we have a breaking point.
The best way is to gain lean muscle and lose fat, rather than just lose weight
Muscle weighs more than fat. Best thing to do is take measurements. And it will become evident change has occurred by the way your same clothes fit
In West Philadelphia born and raised
On the playground was where I spent most of my days
Chillin' out, maxin', relaxin', all cool
And all shootin' some b-ball outside of the school
When a couple of guys who were up to no good
Started making trouble in my neighborhood
I got in one little fight and my mom got scared
She said, "You're movin' with your auntie and uncle in Bel-Air"
“I’m at a calorie deficit and I’m in here crying every day.” I felt that so much.
It doesn't have to be like that. It is a journey, if done right, one won't even notice the progress until people start telling you...
Probably why I have a hard time crying...
ON GOD LMAO
He’s not at a calorie deficit tho, it’s not possible to maintain or put on weight on a deficit
@@pureoceanz8352 That was a preview of what we are gonna see
This really showcases how emotionally fragile he is; it honestly makes me more empathetic to his oscars outburst. Man looks like he's been faking public happiness for years.
you know empathy
That's a FACT. He laughs and smiles ALL THE TIME.
I feel bad for him that it’s all out in public. I’m here stressed over just my family seeing me weak and can’t express my true feelings let alone the whole world 😓
Who the isn’t emotionally fragile? This dude is surrounded by yes men, and a doctor filling his head full of bullsht. What he needs is a real life people as friends who don’t hold their tongue Around him and are honest but there’s too many scam artists out there and ppl falling over themselves bc of celebrity status it would be hard for a person like him to just find someone who’s just a true honest friend.
If he says, “We are done it’s a wrap. I’m not doing this anymore” all his trainers and camera crew would just coward up and go, “Ok you heard him guys time to pack up.” Instead of being like, “knock it off, stop feeling sorry for yourself be happy with all you were blessed with, everything else will work it’s way out. You’re still young in today’s standards, you have nutritionists and trainers, there’s no excuse except the ones that you use to set you back.
We are all depressed we ALL go through b.s have things we regret in our pasts, but we use those things to learn from, and grow. It’s what makes an old man wise. I dunno dude seems depressed, he just probably has too many enablers, probably a doctor who constantly tells him he has past trauma he hasn’t gotten over just so he can continue to use her just for her to say, “we have to work through these issues” CHA CHING, and it’s a never ending cycle of users flocking around. However if he went broke and home less which one of them would be in his corner? His doctor? His trainers? His Hollywood friends?
@@johndough5192 agreed will is a multimillionaire hardly struggling to survive.
"Your job is just to lay one perfect brick...". Those words are are the key to people's motivation to make a change, and the grace to push through even in the face of a setback. Thank you, Will, for the inspiration to keep moving forward.
This chapter changed my life 🙏
Wow this was refreshing and inspiring. Getting back in shape at 40+ is tough, staying there is too.
I dropped 45 lbs 10 years ago, quit the smokes and started running. I'm now a singer and an avid half-marathoner.
It's hard but I am so freaking glad I did this.
Congrats
Wow!!😱👏🏽👏🏽❤️
whats your half marathon times?
Yes. As we get older our metabolism slows. People have to untrain themselves. Its discouraging
I dropped 68lbs when I decided to start running last year. It's always nice to encounter another runner. Respect.
A celebrity that is willing to let us see the real person. I’ve ALWAYS loved how genuine he is. We love you thanks for letting us in.
exactly!
no its scripted
@@jacobmate1537 totally agree, and a bit of flab, like err what!?
@@jacobmate1537 you only think that because you are fake af
@@ratabega1 how is it not scripted? all they needed to do was tell will that muscle weighs more than fat and thats half of the drama eliminated, and your comment doesn't make sense.
Now we know what Will was working out for ! Prepping for the Oscars.
Looooool
The best slap of his life
He lost 20 pounds of his marble !
@@nivangunaratne6068 duh it was on live tv
WTF!!?!
"Everybody will forget a bad joke.
Nobody will forget a bad attitude." - Arsenio Hall
What he did at the oscars was very disappointing but I feel theres some deeper meaning. Like hes angry at Jada for everything shes done so he displaced it onto Chris rock for whatever reason. Nonetheless he shouldnt have slapped him :/
Your life is really that pathetic where you go find an unrelated video to whine - I hope you find something more worthwhile.
@@imanmasood3033 he laughed at first too tho, I doubt he was angry before Jada does the eye roll
Lost respect?....cant blame him for losing his patient and cool due to his recent issues with his family🙈....
@@supitzsammm everyone's entitled an opinion lol dont cry
The level of humility it takes to make something like this is inspiring on all levels.
For attention to stay relevant. Narcissism
Will smitch died today -https: //czcams.com/video/lluN9135Le0/video.html
So happy you are sharing this health odyssey with the world, Will.
💯📌...
Thank You For Your Honest Input Into This Series DoctorRamani
I Am Taking Notes Myself
I love your channel. Thank you for your content and helping so many navigate difficult, personal relationships
Love your channel and all your videos on narcissism. It’s helped me a lot.
m.czcams.com/video/FsWXPCoT5dI/video.html
Just proves what it is to be a man and not getting carried away with emotions. Big respect to him.
lol.
HAHAHA
💯💯💯
I've always admired will Smith but I have gained so much more admiration and respect for him by watching his unfiltered self. Mad Love and respect sir. Thank you for giving us aspirations to look deeply inside ourselves.
This is a show a lot of us men & women need man! I appreciate the openness and vulnerability here!! I’m tuning into this whole series & book!
Wassup men
@@gucciburry8572 hiczcams.com/video/a1j9owBuwdQ/video.html
So true💯💯💯💯
No, that's not true..
Will, I sincerely thank you and love you for being so vulnerable. It takes a lot to admit this kind of stuff and doing this in front of the whole world, extremely powerful. I know so many men an I’m sure women too are saying how proud they are of you doing this. For myself, I too have put on weight that I’m not proud of. I’ve always been a slim man. I pride myself on on being a slender physic man. I don’t knock other men for putting on a belly. Some men looks good in it and I applaud them, but that doesn’t work for me. People tells me it looks good on me, but I don’t want it. I like being slim. It can become depressing. It is depressing. I try so hard to get it off, but it winds up increasing. Sometimes I give up and try to accept where I’m at. But, I can’t live this way. For you putting this out, it helped me to see, I’m not alone. And for this, I am grateful to you. BUT, I WILL bring down the weight. I’ve already claimed it and so it is. Now I have to put in the footwork and make it happen. Thank You Will, for your courage and honesty.
"The funnier the person, the greater the pain" I felt that .
It definitely make sense due to seeing a lot of comedics mental break downs.
So true. Robin Williams is the most recent example of this that comes to mind. So funny yet he was in such pain. So sad…
By this logic, Imagine the pain someone like Dave Chappelle is in 🤔
m.czcams.com/video/FsWXPCoT5dI/video.html
@@TheMano03 Robin Williams was a cokehead .
Wenig Menschen in meinem Leben haben mich so inspiriert wie er. Das erste Kapitel seines Buches „the wall“ hat mein Leben verändert 🙏
God bless you!! Thank you for this heartfelt video....I have a son who served 4 yrs in the Marines fresh out of high shcool, today at 27 he has his moments adjusting to civilian life again. Everything you talked about resonates with his childhood and as a vet. It's hard, it's overwhelming, it's not easy, it's exhausting, but no one is perfect. My son wears his heart on his sleeve, and life brings him ups and downs...but souls as compassionate as his and yours have shown years of exhausting encouragement and motivation and inspiration, I am so proud of my son and love him unconditionally. We are all here to learn and grow in the flesh, we all make mistakes or make choice that later become lessons in our lives or others....to which then God is there when we seek him, and God can turn any negative lessons into a positive lessons for us and others to glorify the Father and the Son and the Holy Ghost. Hugs and Blessings. Thank you from the bottom of my heart this was very humbling, thank you for sharing. Sending prayers your way🙏🏻🙌 and to anyone else who resonates ✝️💞
Bless you in the pursuit of slappyness.
I feel honored that he's even sharing this. At a time we need real stories and experiences to motivate us.
Согласна. У всех есть свои слабости.У каждого бывают трудные времена. Спасибо что поделился...
@Underground Evolution Of Hip Hop TV make up your mind, when you‘ve seen this.
Me too! 🤙🏻
Will smith is a real story??? He’s a mega a celebrity with a ton of money how is this a “real” story??
And to relate to
Even though you probably won’t see this, just wanted to let you know that you changed the way I look at life!! Thank you so much brother!!!
I love you Will! Always have since i was a child and started watching you on Fresh Prince. I am proud of you for making yourself so vulnerable to the world. And proud of you for taking on that challenge. I compete in natural body-building and we have to deal with this same challenges.
i hope u hate him now
I love Will Smith. I can genuinely say he makes an impact on my life in ways you wish people closer to you would.
"How we decide to confront our fears, that is the person we become..." 🙌💜
Yeah.. I had to uplift my hand to that as well. Edit: and when he said "it is within my power take anything and make it BE the best thing that's ever happened." ✊🏽
m.czcams.com/video/FsWXPCoT5dI/video.html
czcams.com/video/ZxW8rj4NSfo/video.html
Man lowkey get might get a tattoo of this 💯
Will smitch died today -https: //czcams.com/video/q64A8FuLgxs/video.html
As someone part of the healthcare industry, it frustrates me seeing the ending of this episode. The disappointment in the results a scale gives someone as it crushes their dreams of an accomplishing week. There are so many factors that can go into a 1lb gain that isn't discussed which could easily change the demeanour of this video and his journey of getting to his target weight. He could be feeing 100 times better than the start of the week, yet just because of that single number at the end, his mindset is crushed, which is how most of society will feel. I hope people will look at the intangibles of physical activity, rather than the straight up number, which could be misleading for the most part, because of muscle mass gain, or just literally what you ate or drank the night before, to being slightly more stressed at the end of the week.
My bad on the rant, but this seems to be a big platform so many people will see this video, not many will read this, but hopefully it'll push some to continue with the grind for a healthier life.
That's so true. Weight is just a number made up of loads of other little factors like water weight, stress and muscle like you said above. Breaks my heart to see how crushed he was and no one jumped in to reason with him and make him feel better :(
You're absolutely right. The scale goes up and down. When you are disciplined in your diet and training, your hormones are in a cycle. And hormones--especially insulin, IGF-1, and growth hormone play a huge role. A lot of different hormones in that blood. A lot of salt, sugar, protein, and vitamins that all cause the scale to read differently. It's body composition that matters. How much water you drink, when you weigh, how stressful was your day or week for that matter or MONTH--- all of these factors affect the scale. A one lb gain at the end of the week is nothing to worry about. And honestly, if he is only losing one lb per week he is not training nearly hard enough, and his meal timing and carb timing and daily calorie count are too high. That first week should have been a doozy of a loss of at least 7 lbs. THEN A LB OR TWO after that for the next 3 weeks. He'd crush that goal if his advisors knew what they were doing.
Absolutely!
This ❤️
I've spent the last 4 years reading about fitness, diets, and fat (not weight) loss. The strangest thing about this entire serious is watching a man with so much fame and resources essentially do every single thing I've learned to be exactly the wrong thing to do. Too much calorie restriction, weird diet fads, crash fasting after a cheat, way way overdoing cardio, and expecting fast results.... Of course you feel like you're self sabotaging, Will, because you ARE.
a man I respect is one who is willing to be candid and that bravery is so freaking huge. Haven't met many of those men. Thank you Will, for showing what's real and allowing us to see it.
the great awakening...this is good stuff...and you are still funny even when you are upset - cos you are showing your humanity....you learnt about feelings with Willow...its time to look at your own feelings about yourself too. Love yourself. We love you man. I grew up with the fresh prince from all the way in Romania - you got me through some difficult times. Was smiling because of the fresh prince. My only reason to smile for some years. So no worries..keep going. You gave the world a looot.
Will - we love you - get well.
Chris - WE LOVE YOU EVEN MORE NOW. RESPECT.
I'm definitely not just rooting for his success but his happiness as well.
Will Smith is proving to be an amazingly genuine and real man and I hope that in all this he finds joy in himself no matter how things turn out physically ❤
really??? this has to be bullshit. he's an actor who's gotten in shape many times for roles.
@@rwhirsch Will smith is one of the most savvy self marketers around. I wouldn’t put it past him to gain weight just to lose it for this. It’s no secret that exposing the uphoto shopped, “real” you is becoming a trend. He knows how to take advantage of these trends, which is what he is doing here. I think even some of the “he’s so genuine” comments are paid accounts
@@rwhirsch it's all garbage ....the privledge sector once again feeling sorry for themselves....thx god there's others that aren't falling for this wacked B's
This series shoes how hard Will is on himself - the same as a lot of us. But it takes holding yourself to that standard to achieve his level of greatness. You've done it before, you can do it again. It's just going to take a little more work.
Nice comment but shows
Shoes???
Show*
@@kylehanners9217 Shows
All respect lost for you
Thank God Will Smith built up all the strength for the Academy Awards, he really needed all his might to slap a man half his size.
Lmao That was funny I needed that laugh
@@homercedillo3302 hey that'll be ten bucks, sir
Let it go
@@charlesdarwin7253 do you have cash app
"More humor... more pain." DAAAANG
yes. that hit
@@bmoneybby teens s
@@bmoneybby ts rya
I felt pain when I heard that.
Everytime something like that is said. It reminds me of Robin Williams.
I love that his show encourages losing weight the right way. No surgery, no pills
Just a shitload of money
@@parallaxlq1556 and a personal trainer, dieticians, medical team, etc.
@@parallaxlq1556 true. A whole team of professionals to help you on your weight loss journey .
But that’s not how you lose weight. You lose weight with (some) cardio and diet (I’m not talking about eating a salad instead you just don’t eat that muffin) you do not lose weight with weights. Weights makes muscle and muscle is heavier than fat that’s why he gained weight even though he was working out. Hopefully he figures that out in the next episodes but this isn’t even the right way of losing weight
@@thunderpop891 You can absolutely lose weight while lifting as long as you're in a caloric deficit. In fact that's the preferred way to do it in order to maintain muscle mass and lose fat.
I've hit gym 3 times in my life. Right now is my third time. And, every time it was the same thing. I would gain weight before I lose it. First time it was 3 months of weight gain. Second time, was 2 months. This time it was one month.
There is one thing I stopped doing, I stopped checking my weight all 3 times when I started.
I checked my clothes, they felt loser.
I checked my appetite, I got hungrier.
I checked my water intake, cause I would drink 4 liters.
Everything felt better.
Your body replaces fat with muscle. You are constantly in this state. You did NOT fail Will, neither did I.
Good Luck on Your Journey Will! You Will Do It! It's in your name!
hey ,can't wait you and jada on G.I. jane 3
It's sad to see Will unhappy.
The man that has brought Billions of people so much joy.
I have grown up watching will from his very start and as strange as it is to say...he's family....just a family member you will never meet.
However it is a normal part of life, everyone has their lessons to learn, do your best, the fight is always with yourself and no one else.
This right here! I hate seeing him sad. He usually seems like such a happy person and to see him upset and sad and it’s not an act…man…
Ye same. I've often thought like "he always seems to feel so great .... But is he? What can be behind it all?", and he's always seemed to be so good and loving to others and to the world... So ye, It's really disheartening to see him sad :/ ❤️
People are always surprised when some of the kindest people with big hearts who help others or speak positivity reveal they struggle internally but really it makes sense. When you know hardship & displacement, you never want others to feel that. Sometimes that giving space however, takes a toll, because sometimes the person who needs it most, is you 💜 … Glad he’s sharing 🔥 💪🏽 Will Smith will always be a badass, he’s just on another journey and phase in his life now & totally here for it 🙌🏽
That was very well put. Totally agree with you!
You hit it on the nose!!!
@@byrdtaylor5703 EEEEEEEEEEEEczcams.com/video/a1j9owBuwdQ/video.html
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Hey gorgeous man! Very grateful to you for showing us the “real you” honest, vulnerable and so much more!!!!
I admire this man, so genuine, humbe and real. Hats off to him for purtting it all out there. I was almost tired off watching all the fake celebrities.
"Humor is Will's first language. It is the ultimate defense, it is the ultimate protection. The funnier the person, the greater the pain." -Dr. Ramani Durvasula [Clinical Psychologist]
It's true
For some, probably. As a general statement it's nonsense.
Will smitch died today -https: //czcams.com/video/SrvqQAv9xlQ/video.html
Kevin Hart must be goin through it
Immediately when she said that, I thought of Robin Williams.
I don’t understand why no one took measurements of him. Weight loss is not the only measure of success when in a weight loss journey. You are substituting fat for muscle. You can already see his abs peeking on his belly.
That’s what I was thinking
yeah but that is alot of fat to substitute
Facts
@@wianstrydom118 i
Not just measurements or weight but body fat percentage is important too.
WOW!!!!!! Super inspiring, see you break down and showing the world that you're a regular person. I've always watched your movies being so envious of you and the shape you were in. You're definitely 1 of my favorite actors. Thank you for showing this side of you, I can totally relate to everything especially using the humor to deflect your pain. You're a true inspiration.
Praying for your healing and deliverance Will. God is not finished with you. Much love still.
I felt this when he said "this is not a simple walk when you're fat" Your realness shines thru all of the theatrics and humor. Like its not b.s. we see you Will.Thanks for the inspiration.
His strength in being THIS vulnerable is LEGENDARY. I can't think of anyone else who can make addressing men's mental health more consumable for people.. You are changing things. This is worth it ❤
I agree, but I'm also pretty sure this is part of a marketing strategy to help launch his autobiography -- seeing the "man behind the mask" 😎 and that the "surprise developments" were not a surprise to those participating in the filmmaking
Amen!!!
@@AlisonWonderland999 agreed, marketing
19:30 "Helping people 'evolve'. That's stupid... It's not stupid"
I've been there, it sucks
but you can lose your reputation in 20 seconds
Damn
@NO! He's my 🙏 respect! And I know now, when the Oscar's happened 🤣
Just in one slap!
#Family #Jesus #Nobodyjokesboutsickppl
he should just got into hiding for a long time. I think he's still pissed his wife admitted that she cheated on him. Look at their interview together.... Awkward...
You can but he didn’t though
@@TheRafark he lost over half of it
i know you will never see this Will, but from one nobody to the next, Dont be so hard on yourself. you are amazing, you are kind and you are loved.
A lot of respect to Will for this and giving a glimpse of the struggle of trying to get in shape. In a lot of times, people do not show this side of the coin like this and the training is usually a montage of sped up clips of the training and then the results. Losing weight and getting in shape is no joke. Even with all the personal trainer and equipment, the process itself is very tough and can even be stressful and depressing at time. Great show. Keep it up.
it's them damn muffins
I used to be really fat. I was on the verge of developing some serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it on Nextlevel diet, which was super helpful at the time. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!
dieting is kinda pointless, it’s more about just not eating fast food and sugary things
I’m very proud of you! You’ve done great and achieved a lot!
@@sol8494 I mean not really it depends on your situation
You really have to go into it like life and death and look at sugar like it's poison. Workouts you have to get addicted to as well.
calories are everything. full stop. this diet of course put you in a deficit without you having to do the numbers, but I think its important to understand this so you can control your weight no matter what, even outside of this diet.
11:59 After the Oscars this is hilarious
Feel bad. Will has had a mental break. Hope you get some help and healing
This is helping me evolve! I was on hard drugs for 30 years and now I’ve been sober 3. I hit rock bottom. Eating out of trash cans sleeping on the streets of California for for almost 2 decades. I’m now married and in new career making 90K. I’m now grasping for encouragement to keep going on this new path. My past is hunting me Down like prey. This show is very encouraging. Will Smith you’ve always been an encouraging force in my life and I don’t even know you. I’ve been rocking with you since the 80’sBro. The transparency is divine and it will help a lot of people. We all in the same boat trying to row our boats ashore. Keep doing what you doing My Brother
Who you were yesterday doesn’t have to be who you are today, or tomorrow. You got this.
Never so motivated to work out ….. TOMORROW 😌😅
lol was ich kenne dich
Just throw it on the Tv and do some crunches and push-ups …. Start slow
Literally same
Lmao. I'm like i think I'm going to the gym today
@@jabax87 czcams.com/video/a1j9owBuwdQ/video.html
Next episode, best slap of my life
Haha good one
I just love Will Smith he is one of my favorites, I appreciate him for being so open with us and I love his book. I just want to meet Will Smith and give him a hug.
It makes me sad seeing that he thinks he failed by gaining 1 pound on week 2, when he probably gained muscle mass. I remember when I was working out as a CrossFit gym, I weighted 145 and was chubby, but after 2 years of working out there, I never lost weight. I gained weight and weighed 150 at my most fit and I was muscular. We have to keep in mind the number on the scale doesn’t make you healthy/unhealthy, it’s what you feel and how you feel!
Yes a pound of muscle and fat look very different so you can be slimmer than before but heavier. So exactly, focus on how you feel and not the number on the scale. I’m the heaviest I’ve ever been but that’s because I’ve lost fat and gained lots of muscle mass and I feel awesome 😍🙌🏻
The real question is why didn't the trainer do better to explain this. When you lift weights your muscles will retain water. You can make the argument that he should have lost more water weight than be retained... And he did essentially lose 5 pounds the week before (by not eating). Basically it was a a terrible control week. Ideally they should be doing weekly body fat testing or something better than the scale
No. It's water. You fluctuate 5 lbs in either direction on any given day.
Takes a bit for your body to adjust to your new cycle. I had erratic gains/non-gains in the beginning too, and the problem is, that's when we're most confused about what to expect. But now I'm almost a year in and I lost 52 pounds. It's all about developing a system. You have to build the tracks before you can ride the train. And I'm still not completely sure where the train is going!
Same goes for BMI...
In BMI numbers Brock Lesnar is a heavy overweight fatty 🤷🏻♂️
We are used to use crap formulas for complex problems. But there are scales with the number we should monitor: fat rate. (Don't know, how it's called in English, but should be enough to get what I am talking about.)
Plus the fat rate is better one to scale, because men and women are built differently, although some feminists will shout on me for this part of science. (I am really curious, when the first time a feminist wants men to give birth to the child. 🤦🏻♂️)
And the most important thing is in the head, imo. If you are happy with your life and yourself, you are more attractive to others no matter the number shown on the scale. And happiness is a way to help the body stay healthy. 🤷🏻♂️ It's a Inner Circle. 😎
I really appreciate Will for showing the process. Everything he’s going through with his weight loss journey (reflecting on your younger body, working hard but not seeing the scale change, the self criticism, the disappointment, etc) is completely relatable. Most celebrities just show up on IG with a new body like it’s easy. It’s not.
I agree! This is so real, honest and raw and oh so relatable. 👏
The part near the beginning at 3:31 is so sad. Where he says, "I'm gonna be the best father the world has ever seen or be dead." Is so sad
You are a legend and the most admirable down to earth person no matter what the weight you are and how you look . You are a inspiration and human. I once like you was fighting fit as a soldier, fast forward a few years and various metal plates (femurs & knees - I struggle lifting or bending to 75degrees) 16 hour days at the desk and still keeping my family running as a busy mom I look like I swallowed the other half of me (I am that big ), but I always remember that(1) my job is the dream of the unemployed (2) my house (its not big) is the dream of the homeless (3) my current body shape/health/ unhealth whatever people call it is the dream of those who are sick/dying from illness (4) my smile/the way I treat others no matter how down I get makes other feel better - and to keep going I go to my go-to songs (1) Whitney Houston (One Moment in Time), (2) Miley Cyrus - the climb (3) Rise - Katy Perry (4) Till I collapse ( 5) My favourite - My Time is Now by Le Bon. Your family and the whole world love you just as you are not for the movie star but for the person who you are (humble, and just normal)
“I am legend to I am luggage” will is so quick on the spot with jokes honestly 😂
I used to train 6 days a week 7 hours a week before Covid from the age of 17 to 33 i was in the best shape of my life. Since Covid hit in March 2020 i haven't done anything lost muscle and gained fat, i effected me mentally and physically i have lost all confidence. Will showing his body going through a transformation has given me inspiration, i re joined the gym today to find my old self and hopefully will start feeling and looking better. Thanks Will you are a legend.
You got this bro get ready for a long journey ahead
Gotta be tough with the ever-increasing amounts of birth control in the UK's water supply.
@@BestKCL Spring water only i read about estrogens in UK tap water although the report i read tested it at 0.8% but still id rather 0% thanks haha.
Wish you were also inspired not to be a sheep.
You can do this! I believe in you stranger of the internet!
Will thank you for being you. I am 50 and it’s not easy loosing weight. I was in the Air Force and my body does not look as it used to. Between meds, children. Work, and stress it’s hard to keep the weight off. Yes I feel embarrassed at times to share pictures of me with friends and families because I honestly don’t want to hear their criticism. I have seen the reactions from a few of them already and although I tried to ignore the comment, it does hurt me. As time passes, I have learned to be happy with myself and to accept me as I am today. Thank you for motivating us. God bless you always.
You just need to eat less calories then you take in
Good thing you trained. Lmfao!!!!
He is always going to be a legend. For his honesty. For his perception of the world. For how he helps others every day wether it be through laughter OR his story and truth. Vulnerability is what makes you whole. To be human you need every emotion. That’s what makes us unique. That’s what makes us survive. 🥰
😂
That's why his kids are messed up
@@uteadawee51 yup
The whole "hiding your true feelings behind being funny" thing makes me think of Jim Carrey and how he snapped out of always trying to please everyone and always having to be the funny guy. And we all called him crazy for it.
Spot On.
100 %
will switch fat? czcams.com/users/shortsjCGoBkL5Rvs?feature=share
You have been a gem of a ‘true light’ in all forms in my life when it come to building up, laughter-never give up -be true to yourself for others you love!!! Thank you 😊 💝
Damn, this video slaps hard
This is actually a very important message especially for people who are getting older and they see their body isn't the same as it was back in their 20s or something. When you're young, you think you're invincible and you're usually in the best shape of your life. But we get older and things change and sometimes we start to miss our old bodies.
19:13 is the moment where you realize the man that we all love who is Will Smith is as beautifully broken and human as every single one of us. Keep pushing through Will, we know you can do it, and we are inspired by your drive, persistence, and willingness to better yourself.
Ehrenmann Will❤️ niemand redet über so ein sensibles Thema einer Ehefrau. Gut gemacht
and this is exactly why youtube got rid of the dislike button
I saw his strategy from jump Street. He posted that picture of himself to embarrass himself on purpose, as motivation. He also did this to let everybody know that he is documenting his journey and he wants everyone to tune in. He will also use the audience as fuel. This is a smart man we're dealing with.
“The only thing that I see that is distinctly different about me is I'm not afraid to die on a treadmill...
You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?”
When I heard this quote by Will Smith was when I became an even bigger fan of his. A lot of people are born with talent, but few really hone their craft like him.
Looking forward to this badass series! 💪
Amen. My favorite quote for him.
time stamp?
@@zochaproduktywna1531 it's not in this video. Here is the link czcams.com/video/MVVx8tzTJYg/video.html
🔥🔥🔥
@@ladytee4269 czcams.com/video/a1j9owBuwdQ/video.html LoL
I'm here after reading the book (Will) and I'm seeing this with 'Gigi's smile'
Respect all the way from Ethiopia 🇪🇹
This video slaps
Just wanted to stop by and comment on how refreshing it is FOR ONCE to see a realistic weight loss goal- losing one pound per week is incredibly attainable for most people, even without giving up many of your favorite foods
Hell yes
Not only is it attainable, but it’s healthy, losing a lot of weight really quickly makes it more likely to come back
especially with all the trainers, nutritionists, psychologists etc he has on staff
yep, i mean personlay i had the same speed, .5-1 kg a week, was not hard, it was ok and I had no trouble doing it, i only needed to loose about 3-4 kgs and i did in a month and a bit. some people think they need to do the full on diet they see online because "you will loose 2 kgs in a week" but fail it very early on
Yea, 1 pound a week is incredibly easy. The only people who can't do it are those who are simply lazy. Barely requires any effort if you are overweight tbh
I grew up watching Will. Aspiring to be like him with his intelligence and determination. I love to getting to see him in a new light. It definitely grounds my concept of him. Makes him human and not bigger than life. A man trying to rebuild himself mentally and physically with a set goal in his head.
20 pounds is nothing my sister lost 16 pounds in one month I lost 38 in two months ...
@@rock-ym3uf have you noticed the age of will smith? Losing weight doesn’t exactly get easier the older you get and everyones metabolism is different. Not even started about all the other differences between people.
@@dikkedoei7057 yes he's fifty I'm 58 I lost 38 pounds in two months I go to the gym six days a week and am in better shape than he is my sister is 59 she lost 16 pounds in one month it's harder for woman as she had two children both boys who i workout with in occasion. We did it without the help of some Hollywood doctor just self motivation .nice try though.
@@rock-ym3uf 16lb in one month is good work and so is 38lb in two months. In the army fat dudes lose around 40lb in 8 weeks, due to working out 1 hr in the morning and walking everywhere and not alot of food.
@meow purr he put on weight for a movie roll
gotta get in Slappin Shape....
Stop trolling behind the internet bro
Thank you for sharing this with the world. Thank you for being honest and not hiding behind a facade. I believe this will inspire people way more than an image of perfection.
Nothing is more attractive than authenticity and humility. Thanks, Willza.
So this is the first "fat to fit" transformation documentary ?? Please educate me about how this is original.
@@AnupBhatt they didn't say that. They said Authentic, not original.
@@AnupBhatt can't see Will work a 9-5 job, next to lose 20 in 20,what is not that great btw...
@@fredrix0688 Hey I'm not saying it's not good content, I'm just saying it's been done before. You can definitely be watching shittier content on CZcams. Mine is not a criticism. Just starving for something fresh that's all.
Will smitch died today -https: //czcams.com/video/q64A8FuLgxs/video.html
This is as much about a persons daily mental health as it is the underlying story. He’s such an icon of my generation. I applaud will for jumping off this ledge… this was amazing to watch.
Don't say anything remotely offensive, he'll find where you live and slap you. And call himself "a vessel of love"
Keep being you! Fix any bad attitude or bad feeling and keep your head up. No mistake is unpardonable. Stay strong, my brother.
I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took a diet from nextleveldiet. It was plain simple, and easy to follow... Training was something like home workout (three times per week). I lost 11lbs of fat in first month already... This may be the best stuff on internet right now... YOu also have some online diet helpers, but believe me personal trainers are too much expensive.
11 pounds a month sounds a little unhealthy man.
@@Jadebay73 it is, unless that was mostly water weight. Doctors don't recommend losing more than 2 pounds a week.
Training hard isn't necessary, it just helps speed up the process. Your body burns over 1000 calories a day by just existing.
Eating less is what's most important.
Training shapes the body and gives endorphines. You do not need workout or eat clean to loose weight.
20:08 That smile say's everything about Will. Even during though times he's got a smile on his face and that's the reason why he is "Will Smith". An Inspiration!!!
It's really nice to see a man join this body confidence movement, I feel like a lot of boys and not so young boys will benefit from this.
Will .....it's my birthday today...am 51...and this video pissed me off... all respect to you man ...youve always been my hero and watching this is a life changer...thank you and all the best to you and your family...take care and safe.
I can appreciate Will feels he’s in his worst shape, but he’s not **that** bad!
Plus, he’s always been pretty fit, so his muscularity does him a lot of favours!
Good luck with your journey!
it does look bad tbh
The fitter you are, the worse you feel when you’re out of shape. It’s relative. If I lose even 1kg I feel like I’ve done a lot.
It's not about what we think looks okay. It's a out what he thinks looks okay.
It doesn't matter. All he has in his mind is comparisons to himself in his peak shape. Its an ego thing but we are all guilty of it
@@elipajo I did caveat my comment by saying I appreciate Will feels he’s in his worst shape.
And again, I wish him luck on his journey.
Deciding to lose weight and dedicating yourself to it is one of the biggest steps forward ever in someone’s life. When you spend 1-2 weeks putting your hardest work in and you don’t see the results its one of the biggest punch to the gut ever. Many fall after this and continue to their old habits. I don’t blame them I’ve been there. One thing is for certain that crossroad will test your true resolve and determination.
This was a great idea. Regarding the survival mechanism, the “mask” as you call it, I think that’s part of you as much as the rest. We are made of multiple personalities, there’s a famous Italian book about it “one, nobody, one hundred”. Also, survival mechanisms are the foundation of life itself… All this to say to everyone: be proud of you! Still, it’s good to share your critical journey to consciousness. Thanks!
What are you 15? You're 50. Not only can't you act your age but also you spoiled your kid. Like father like son
"I am legend" to "I am luggage" dude i felt that, Will in I am Legend was an Icon and Hero to me, the kind of person i wanted to grow up to be, a work driven, goal oriented, self disciplined, knowing how Will is human brings me comfort, and knowing he is willing to rise after a fall makes me cherish the idea of trying harder.
This guy has been my idol since 12 years old, I'm nearly 38 now - the man is a legend!
THANK YOU MR.SMITH! YOU ARE MAKING ME LOOK AT ME. which I haven't done in a while because its easier to hide behind helping and doing for others and keeping busy and not looking in the mirror and helping myself.
I saw Will Smith walking down 5th Avenue in NYC with an MP filming „I‘m Legend“. You truly are legend, Will, hats up! Thanks for the inspo!
This is the real Gemini Man
he's a libra ma guy
@@angelb3339 Who cares honestly, he's Will Smith.
That doesn't make sense given that gemini's come by 2
@@Flokoli1 awe hush
Awe hush
Oh my god, I feel his pain when he realizes he doesn't lose weight. He tries to hide it with humor but his eyes give him away. I just wanted to hug him in that moment.
And then his wife just stabbing him in the back over and over again
@@CrispyBuda The Jada jokes are neither funny nor helpful. What a hypocrite you are.
@@gaila.9852 it isn’t a joke, she’s a joke and doesn’t deserve Will.
@@Z48654 It’s so cool that you know Jada personally. How did you two meet?
@@gaila.9852 a person’s actions speak for themselves. If you want to know who someone truly is, just look at what they do and how they treat other people around them in public. Will is way out of her league. She doesn’t deserve him after what she’s done.
No matter what, we love Will Smith.
Yes indeed
This reminds me of the movie GI Jane. She trained so hard. Maybe you could play her in a movie. It shall be called GI Jane 2.
Sir that was awful.
I don’t care what the media says and I don’t care about his relationships. He will always be my favorite actor. I grew up watching Will and seen all of his movies and I’m buying his book too. Pursuit of Happyness, I Robot, I am Legend, Collateral Beauty are my favorite movies and I could go on but the list is too long. Thank you Will for sharing this journey with us. I’m on a weight loss journey as well.
I agree, also Collateral Beauty was something and very underrated!
m.czcams.com/video/FsWXPCoT5dI/video.html
Fr💙💕