FAVORITES FOR GASTRIC SLEEVE & BYPASS 😍 BASIC SUPPLIES YOU WILL NEED 💃 VSG & RNY
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- čas přidán 3. 08. 2024
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Welcome to my channel! :) It’s so good to meet you! A lot of you know me from my weight loss content. In 2017, I had a gastric sleeve and lost 150 lbs. Then in 2020, I had skin removal surgery. 7 years later, still going strong on my health journey! I’m an author and write contemporary romance books. I’m a foodie, and I love cooking, all things autumn, and you can usually find me outside walking my dogs or curled up with a book and drinking coffee. Thanks for all of your support and for following along!
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Pedropueblamd@hotmail.com
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Tomorrow is my day of surgery for the gastric sleeve and I keep watching your videos and it inspires me I’m having a really tough day because I’m super hungry and there’s nothing I can do about it, I know I got this and I can do it and you say all these words to yourself but no matter what you still feel the hunger pains and you still feel hungry I’m trying thank you very much for being you
Prayers for you!
Monday 11/16 is my turn to join the looser a bench! Prayers for a speedy recovery for you!
I'm scheduled in two days!! I actually just did a video on how I'm feeling and such, but overall, Same boat as you. We'll get through it though. Best of luck to you!
Hey how is it going
Two weeks away from my gastric sleeve surgery & your videos have inspired me to!!
I have the instapot, airfyer, iwatch, shaker bottles, 4 oz deli container but I like the vitamin organizer is cool. I have been using 4 oz deli containers to freeze my per repaired meals. After watching is I realize I doing pretty good. 3mo Post op.
So excited you are doing vlogmas
This is right on time! Thanks so much
I am so glad I've found you!!
Super helpful! Thanks!
Kim G
1 second ago
You are such an inspiration! I had my sleeve Dec 2012 but did not get the support needed afterwards. I am 8 years out and originally lost 145lbs from 320lbs. but was not ale to reach my goal of 150lbs. I have a very stressful job and over the past 7 years I had regained back up to 245lbs. I started working on food addictions and wrong thinking around May 2020. I have lost back down to 210lbs but with the holidays I have started regaining and now at 220lbs. I am glad that I came across your utube channel and look forward to meeting my goals to lose down to 150lbs, I plan to join the facebook group!
Love the yoga mat great idea .. thank you for your video much appreciated x
The super cubes is a new one I haven’t seen anyone recommend but it just makes so much sense! Thank you
You are the best!!
Those super cubes are so practical!
Yes! So versatile! I LOVE them 🙌
❤ Join my private members-only weight loss surgery community and have support on your journey: my-level-10-life-community.mn.co/landing
Thank you so much
Thank you!
I'm getting a Firbit for myself for Black friday, hoping for a good deal! 🎉🥰
An excellent sub for Hydroflasks are the Bubba Insulated Water Bottles. They are like 12-14 bucks where I live and usually things are way expensive here. You should find those at 7-8 bucks over in the US. Hope it helps to anyone looking for an option. There are 32 and 40 ounce sizes.
Love it
I'm so excited for your new healthy lifestyle. You look so beautiful. You're inspirational ❤️
Thank you
Came across u're program about 1 month ago. I had the lap band for 15 yrs, & it slipped the beginning of the yr, had it removed in Sept. It was very slow but lost almost 100 lbs. But I k myself, i love food & deciding 2 do the sleeve is a no brainer. So preparing, hope to do it during winter or spring break. Until then I'm learning since this is very different then the band. Keep up the good work. Not sure if this is where I should b writing this here
Just what I needed. I’m 6 years out and gained 5 lbs while home during the pandemic. I need to lose weight.
I'm a fitbit gal and love it 😀 too
Hi. I’m not being bad. I was watching some of your older videos & I liked your lighter hair color. It softens your face. Of course you look great with the darker color. It’s me saying I like the lighter color. Love your videos. Thanks for being there & being so honest.
Hello,
I had VSG surgery on December 8, 2020. Your videos provide so much insight. Thank you!!!
Hey how is it going for you
I have a Samsung galaxy active watch and absolutely love it. I honestly don't know what I did before I got it. Lol
Surgery is Monday 16 2020 tomorrow, and I'm freaking out if this is robbing Peter to Paul situation!! Love you channel and will definitely be joining your group if I survive this! I love those freezer cubes , great idea! Those and the habit tracker should set me on the correct path for success,. Hopefully they have plenty in stock for when I'm ready for them. Believe me I'll be ready for food by New Years!
Hello how are you doing now
i will need to get me a smart watch now, thanks (:
question! So some people look sickly once they loose the weight so fast. what advice would you give. By the way you look healthy and amazing.
I’m sooo glad you’re a Christian! I sensed it in your spirit... and then I saw on your habit tracker I downloaded and saw your video about had Bible reading and journaling... I’m so glad I found you and your private group too! I also bought the souped cubes you showed today and another time? Love them! I’m in puréed stage and I’m learning so much and staying positive about my journey. I realize it won’t stay easy? But I’m here for it. Thank you for being consistent and sensitive toward us! ❤️
I just found you!! Loving your content! Can you tell me where Adriene has the Yoga calendar to print out monthly? I found her page, but cannot seem to locate the calendar, lol!
i really enjoy your videos. i downloaded one of you guide the 0-3 month survival guide. for the info in it. it is quit pricey. I would be more open to buying a bundle of all you items for one price. Is that a option. I'm in liquid stage but looking for puree food ideas next which seems hard to find as most just talk about one food and that's it. again love your videos and glad you keep them up. I also looked into you subscription but i'm out of work and don't have the income to spend right now on that also. thanks again for your time.
I have been interested on joining your Facebook group but I"m gonna wait for the new year. I'm 1 year and 11 months out and got sleeve 1/16/2019, HW 306, SW 291. GW 140 - 150 ..CW 183 last week I weighed 186 and today I weighed 183 (Mondays are my own weigh in days) so I lost 3 lbs since last week 😁 Just saying
You can sometimes get lucky and find the hydro flask at Marshall's for cheap too.
Very true! Thank you!
Nice
Did I see a Thrive patch on your hand?! I ♥️ Thrive!
Haha you talked about it nevermind
Yes!
wonderful.. pls send me the link for your freezer cubes to store your meals pls
Bubba is as good as hydro flasks, and yeti. I still buy yeti.
Honestly the hydro flask isn't really worth the extra money but the yeti ones are even just for the twist and chug tops.
Love the yoga mat, corpse 😅😅
🤣
@@MyLevel10Life these videos have e been helpful, thank you 😊
Can I have the link to your meal plan?
eRIN, i AM REALLY INTERESTED IN THE SOUPERCUBES, i WOULD LIKE TO SEE WHAT YOU BAKE IN IT IF YOU CAN PLEASE MAKE A BAKING OR COOKING VIDEO IN THE sOUPERCUBE PLEASE?
www.amazon.com/shop/mylevel10life?ref_=azlv_chn_strfrnt_dt_hb
If you follow me over here and catch some of my previous Cook with Me lives, I use them quite a bit over there!
Is there a way to pay monthly to your community page? I cannot afford to pay a full year at a time 😞 my mother and I just had gastric bypass and you have inspired us in so many ways. You have really helped us with our journey.
Yes, there’s a link in the description box ❤️
Can you tell me more about the vitamin patches?
Here’s a link to read more: erinbranscom.thrive123.com/
I do have a question though. I am starting back on supplements which I hate as they do not agree with my new stomach. I have looked at the Thrive system and wanted to know if this is added to your supplemental regiment or has it reduced what you were taking before the Thrive? Thank you!
I'm 6 months post op. I hated the bariatric vitamins. I had done Thrive before so tried it again. Worked out for me again. I take the 3 steps plus sculpt and chewy calcium everyday.
I have my surgery in 6 weeks and I have been absolutely looking at every youtube video you have made :D Is it possible for me to join your Facebook group even though I am in Iceland! ? Thank you for all your tips and tricks
Yes! ❤️ we have people from all over the world
@@MyLevel10Life Great :) I will join!
At what stage after vsg did u start taking vitamins?
where are the darn links?
Hi. Thank you for your videos and advice. I can’t find your habits tracker or your Facebook group. Can you share the links please? Thank you.
I can’t seem to find the habit tracker
How do I find and join the Facebook group? Thanks! Love your channel.
hi! 🙂 I saw you requested to join our group! So excited to have you! Here's the link to join us: www.22s.com/023glv
where is everything linked?!
What vitamins do you recommend for Post-Op?
czcams.com/video/zwTshNRfvWc/video.html
Check out this video about vitamins 😁
I have a question about reheating your food. Someone who recently had a vsg said that they were told not to use the microwave to reheat their food. Is that an issue? I'm in the process of qualifying for surgery.
Do the super cubes stain? Like, from the chili or a red sauce or a curry? I’m interested, but they are an investment and I don’t want to ruin them.
No mine haven’t
Do you have any issues with staining when using those cubes?
Yes. But oddly it came out later in the dishwasher
How do you use the habit tracker?
A video is coming soon! ❤️
where did you buy your vitimins patch from?Thrive
I bought them here: erinbranscom.thrive123.com/
@@MyLevel10Life ty for info
Did u ever got in a stalled not losing a pound for like a month?and how did u do after? Thanks
Yes! I did a reset
@@MyLevel10Life what’s a reset ?
How long have you take vitamins?
For life ❤️
I would love to do yoga but so many of the moves involve being on your knees and I have osteoarthritis in both knees and it is very painful to rest my weight on my knees. Are there any yoga videos out there for people who can't balance on their knees??? I had a look at Adrianna's site but I can't see anything I am looking for...
Sometimes they say do it from the couch or wherever you feel comfortable, just modify it.
@@MyLevel10Life , thanks. I didn't think of that. I will give it a go...
Carolyn, I use DDPY yoga. it is amazing! the moves can even be done in the bed.
@@faleciacollier5111 Thank you. Is that a youtube channel or a DVD to buy??
I subscribe online and can use with my phone or on the TV ect. They have a special right now it is $75.00 for the year. They also have DVDs you can purchase. The subscription has wonderful testimonials and live sessions.
Does Chile stain the cubes?
Nope
How do you go swallowing your vitamins without water.
I use water
Can you send me vitamin patches
Are you still eating small portion now?
Yes! ☺️ I have a video coming up on this
What was the yoga groups name
Adrienne on CZcams
I must complain cause this is torture. But pre op diet. It’s so few calories. Energy level zero
AND the icing on this cake
I have an infected tooth
And prescription pain meds aren’t helping at all
I need one but my job won’t pay for it until I’ve worked for them for 5 years means I need 3 more years... oh well I guess they want me to stay unhealthy cause it’s my insulin causing the weight gain, and struggle with weight loss...
You could always self pay and go to Mexico
@@MyLevel10Life ummm yeah no thanks I wanna keep my kidneys.
@@MyLevel10Life I could just change my jobs and go work for a place that their insurance covers it
@@reallyfijateperocomocono1131 I went to Mexico and thousands of others in this community have as well and have had great experiences. Best of luck to you.
@@MyLevel10Life thanks, bad experiences in Mexico even with family that lives there not a big fan but thanks.
How much was the surgery through Dr. Ortiz?
5k
What is your Facebook page?
I really don't understand why you promise all these links in your video description and you have none of them in there. Yoga mat? Nope. Vitamin Organizer. Nada. So many great things you suggest and not a link in site. Oh wait there are a lot of links. For stuff you're shilling. Really disappointed.
Kinda sucks that u have to pay to join the group.
We do it so I can offer resources like a q and a with a physician, free meal plans and a safe space to find encouraging community. We find that trolls won’t pay to play. 😉
@@MyLevel10Life totally understandable.
@@MyLevel10Life if I could afford It would join but I can't Unfortunately. All the groups I join never really help. I am wheelchair bound had my surgery 9 months ago and only lost 50 pounds since then. I can't really do exercise.
@@MyLevel10Life btw I wasn't trying to be rude or anything. I'm not a troll if I could pay it I would do it 100%
@@JOSEMARIA4U2LUV it’s okay 😍 just wanted to share why. It’s a great question to ask
Hi. I’m not being bad. I was watching some of your older videos & I liked your lighter hair color. It softens your face. Of course you look great with the darker color. It’s me saying I like the lighter color. Love your videos. Thanks for being there & being so honest.
Where are the links