30 Minute Energizing Pilates with Kaylie Daniels // no equipment necessary //

A highly requested class, enjoy this bodyweight burn & stretch!
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[@ludo898]

Amazing class thank you so much!!!

[@theglowmethod]

You're so welcome!

[@katerinasfiri8160]

Great workout! I really like that you manage to work all the crucial body parts in such a short time! Thank you! ❤

[@aniag4216]

Of course I loved this class! Like every single one of yours🥰 Your classes always go by so fast as are so fun and interesting. Thank you for everything you do 🧡🧡🧡

[@kristicurran2726]

Perfect class for a lazy Saturday night

[@Tuxedo913]

This was soooooo good! I love how thoughtful and graceful your transitions are. And your cues never leave me wondering where we're at! Thank you thank you

[@theglowmethod]

this means the world to me - thank you!!

[@swatithakur2405]

Great felt in my core

[@gracecooper2924]

Im here from Jamie. This is great. Wanna do something bodyweight this morning. Feeling amazing. Thank you!😊

[@theglowmethod]

Awww yay!! I’m so glad you enjoyed!

[@denissealmanza5293]

Thank you! Beautiful class, love from México

[@theglowmethod]

You are so welcome!

[@maddiemabry2587]

Thank you! Working through a shoulder injury and am so grateful pilates is an effective workout available for those recuperating. Thank you for sharing.

[@trace_element]

I DO love this class :). Thanks!

[@lunchollada]

Yes 👏 yes! I love ❤️ this class 😘 thx 🙏 u.

[@theglowmethod]

Yayyyy!!! 🥰🥰

[@bearmichael9327]

Such a great class to get me back into my groove of being excited to move my body. Thanks from Aotearoa New Zealand ✨

[@theglowmethod]

You're so welcome!! 🤍

[@analee7864]

I'm obsessed with your workouts tysm for your amazing classes 😩♥

[@theglowmethod]

That makes me soooo happy!

[@morvis422]

phew that burn was INCREDIBLE!! another fantastic class here Kaylie! keep up the great work!

[@RobledoCitla]

I love this video, one of my favorites, I feel I work all my body. Thank you for sharing this content.

[@MusicTheoryMovies]

It's been decades since I've done Pilates - this was super fun focused core work. Thanks.

[@dkie7992]

Full body workout!! Thank you!!

[@theglowmethod]

You're so welcome!

[@sundaye2]

That was so good, Kaylie! Thanks for sharing this class

[@alejandrasilva7130]

Just what I needed to start my day! thank you again! Love your classes, from Chile :)

[@theglowmethod]

Such a sweet morning practice!!

[@michelinewilkie3064]

Awesome! So grateful for this one too! 🙏🏼

[@theglowmethod]

Yay 🤍🤍

[@shruthisubash9393]

OMG the burn for the obliques. I NEARLY DIED!

[@lauragarrido2320]

Thanks Kaylie for the new workout!

[@theglowmethod]

Enjoy love!

[@sarahnightengale8794]

As a.ways, loved it! Thank you!!

[@lizmurphy4616]

Thank you! 🙏❤️

[@svlogs86]

Love your classes! You have great tempo and sequencing. It's such a challenging class. Thanks!

[@MIRMIRELLAROCKY]

Perfect powering class! Loved it. Greetings from Denmark :)

[@jenniferboyle8129]

Amazing way to warm up my body this morning! Thank you 🙏✨💛

[@jlallen5756]

This was fantastic! :)

[@kaiyamku]

Feeling amazing afterwards!! Thank you so much!

[@anamericanmuslim6399]

Great class for a time crunch :)

[@juliawagner9830]

Great work. Thanks Kaylie

[@clancyschmancy]

Exactly what I was hoping for - thank you 🙏🏻 That cat/cow, thread-the-needle combo, though. I almost fell a couple of times 😆

[@theglowmethod]

Haha that one is so challenging!! Core stability 🔥

[@TheRogermize]

can never go wrong with cat and cow!

[@11mdf]

Excellent class thank you

[@theglowmethod]

I’m so glad you loved it!

[@brookekragness9416]

you are my fave~!

[@theglowmethod]

Awwww 🥰🥰 thank you!!

[@gulsumcnar9018]

Thanks you so so much ♥️♥️✨

[@theglowmethod]

Of course 🤍

[@deannaschunkewitz724]

Great workout thank you

[@theglowmethod]

🥰🥰

[@vik6304]

Great class, my lower body says thanks haha

[@sadiewalker7331]

So great :)

[@SaraPaigeYoga]

Nice class! Thank you. Question - why do you cue "shoulders down" when your arms are reaching up?

[@theglowmethod]

I’m glad you enjoyed 🤍 I generally try to cue a happy medium between shoulders lifting high up & pulling down - I know it’s an outdated cue in fitness to draw them down. My priority is to keep the chest broad (depending on the shape we’re in) and neck happy / engaged. I may have misspoke or not conveyed my cue clearly if it didn’t make sense to you!

[@hhu002]

I can't do the roll-up without assistance with my hand, that means I have weak core muscles, correct? I love your class, just subscribed.

[@svlogs86]

Hi, when I started pilates about 2 years ago, I had the same issue. Give it time. You'll get there!

[@hhu002]

@@svlogs86 Thanks so much! will keep it up with you!

[@theglowmethod]

Yes you’ve got it, keep practicing!

[@butterflylake11788]

Practice will get you there. Although seeing this was 2 years ago, would love to know how you went!