Walking 1 mile for time with 200 lbs to lose | Can I do it? | Weight Loss Journey
Vložit
- čas přidán 2. 07. 2020
- Walking 1 mile for time with 200 lbs to lose | Weight Loss Journey
No Body:
Me: Well, I am just starting my weight loss journey, I wonder if I can walk a mile with 200 lbs to lose, haha.
No Body:
Me: Imma make a CZcams video about it, Haha.
In this video, I attempt to walk one mile for time with over 200 lbs to lose. I am just starting my weight loss journey and I want all the metrics to compare and chart my progress. I am all about those non scale victories!!
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
1:00: Getting myself ready mentally to go, haha.
1:28: Driving there
2:15: Arrive at my walking spot
3:35: Starting my mile
11:34: Did I finish?
14:00: I mile challenge
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
Starting My Weight Loss Journey| Losing 200 lbs: • Starting My Weight los...
Life with German Shepherds: • Video
♡ Insta: / wakeupbright
♡ Facebook: / loveaprillauren
♡ Website: www.wakeupbright.com
♡ Shop My Closet: posh.mk/8g8XWZaUJsb (Use code _WAKEUPBRIGHT)
♡ Podcast: wakeupbrightwithaprillauren.b...
♡ Contact Info: www.wakeupbright.com/contact
My name is April Lauren, I am a lifestyle vlogger here on CZcams, RYT 200 Yoga Instructor, communications profesional and military spouse (we move alot). Summer of 2020 my weight reached 352.8, miserable and full of fear, I knew I had to change. I couldn't keep crash dieting and failing... cycling. I took a different approach. I decided to figure out what my body needed, what I needed and to take full responsibility for weight and my progress, no short cuts... With patience, kindness and determination, I began. This was one of my first videos on this journey. Currently, I am halfway to my weight loss goal of losing 200 lbs and have found a passion for fitness and running. I look forward to sharing my progress, bits of my story and our adventures. Thank you for encouraging me.
#Aprillauren #weightloss #startrunning #Wakeupbright #losing200lbs #weightloss #Ilost100lbs #runner #sustainableweightloss
DISCLAIMER: Links included in this description might be affiliate links.
I do not share my experience to give you a template for what to do or what not to do in life, fitness, food or with weight loss. I share in hopes of inspiring others to start, start working towards a healthier and happier life by taking ownership of where they are and where they are going. Quick fix solutions along with guilt and shame based marketing schemes lie.There is not one right way for everyone, but there is a right way for you and you worth doing the work to figure that out. I encourage all to seek guidance from medical professionals, dietitians, therapy and vetted fitness professional as needed.
#weightloss #loseweightwithme #200lbweightlossjourney #100lbweightlossjourney #motivation
#goals #weightlossplan #losefat #herewego
#weightlossjourney #losing100lbs #losing200lbs #1mileaday #fitnesschallenge #weightloss - Jak na to + styl
I am a runner. I can assure you that I NEVER think anything bad about other people that I meet on my runs. It actually makes me a bit sad that overweight people often avoid eye contact and pretend they are not there on the trail with me. Because all they would get was a smile and a friendly hand wave, same as all the other runners. We all started somewhere, we remember how hard it was and we enjoy encouraging others. Great job and congrats on your first mile.
I hope everyone who feels Aprils pain like myself hears these words right here. Thank you. Thank you to April for sharing. You are sharing what so many of us feel. So brave. You go girl!
I agree, ive been a runner since highschool and i am very thin so ive seen it happen when someone “heavier” runs by, they start walking. Little do they know, i havent ran in YEARS so i myself can barely run a mile without walking/feeling like im dying.
Yes! This is so true. I’ve run 2 marathons. But in between I quit running and so both times I started from absolute scratch and it’s soooooo hard so I have nothing but respect for anyone who’s out moving.
Thanks for saying that Jana! I just started a couch to 5k program, I am fairly heavy, and I often wonder what the fast runners think when they see my top speed. It is more of a slow jog, but that is what I can do now, and I can only keep that up fo r half a mile. We should all feel comfortable getting moving at our own pace.
just so you know, whenever i see someone out walking i think, “wow good on them!” I bet that’s what the people passing you thought too!
my thoughts too!
Same, it's nice to see people taking care of themselves!!
Me too, but when I'm jogging and passing people by I always think how they must think I'm disgusting with all that sweat and all that huffing and puffing, so I always wish they wouldn't be looking at me 😅
To be honest I wish all heavier set people would know that.If anyone is judging them there a piece of crap and I hope you don’t mind them.i agree with the other comments whenever I see someone walking. I always think positive thoughts regardless of their size.Its like think about it what’s the meanest thing you can really think of when you see a heavy person.”oh, they need to lose weight” well it makes no sense to have that thought when that’s literally what you’re doing by walking even if it’s just a mile whatever you have to start somewhere.And at the end of the day it doesn’t matter what other people think of you’re not happy with you’re self. I hope you find that inner happiness because I’m not a heavier guy and I still struggle with myself with other things besides weight and once upon a tile a was heavier and I find myself just as sad at times as I was then. I’m probably preaching something you already know. But losing weight isn’t the do all be all. You seem like a great person regardless and please try to be happy 😊
Same thoughts!!
Anyone who makes fun of people bettering themselves are insecure and just don’t have the willpower to do it themselves so they feel the need to make fun of those that are stronger than them. It’s upsetting. Keep it up!
As you get older and mature you appreciate people’s differences but I agree if you’re older and talking down on someone else you’re hurting inside
1. It is very unlikely that people are thinking bad thoughts about you when they go by. In fact, they are probably rooting for you! 2. To make yourself a little more comfortable (because it's summer and soooo hot) consider going as early in the day as you can and get rid of those black clothes that suck up sun and heat. They just make it worse. Those bright pants are perfect, get your shirt and hat matching that and you will feel the difference. Keep plugging away!
Yes I agree! The earlier the better. In the morning is perfect. It is too hot.
Former pro runner here. You are doing great but I personally think you overdone it. It needs to be sustainable. What I mean is you need to make it easy so you have the courage to go out there at least 3 times a week. Keep it going.
My tips are:
1: keep it easy - never push yourself and get to the point you are hating it.
2: be consistent - "I want to be faster, I want to be better" - NO. Just go out and you will be...is a long process.
3: Slowly change diet....not radical decisions but small changes.
4: Be ready for a long journey.
5: You are you. Don't listen to people like me online. Listen to your body and try to get yourself "in the zone". No matter how much advice we can give, ultimately it is your body and your will to keep it healthy (remember healthy doesn't mean "fit").
Much love!
Im an athlete, but every time I pass someone overweight walking, or see them at the gym, or pool, I just think how proud of them I am that they have the motivation to get out and better themselves, and take steps to be healthy. This is the same way a lot of athletes see people getting started on their health journey.
This is actually so nice to see I'm not too overweight but I'm terrified of going to the gym because of all the super fit people there lol
your kids are gonna look back at this and realise how strong their mom is!!
That is such an awesome compliment and insight! ❤️❤️❤️ ❤️❤️❤️
You would be surprised by how many people have positive thoughts when they see you out walking because you are actively doing something to try an improve your life. And when you think someone driving by is having a negative thought, just tell yourself soon they will be eating their negative judgements because soon they will be seeing your progress as the weight starts coming off :)
Remember that consistency beats intensity.
And the people passing you - if they care at all - are probably thinking"good for her".
This is weight positivity, accepting the problem and be healthy because self love
"That's what I'm wearing. Super bright. So that way people can find me if I die trying to walk a mile" 😂😂😂
Everything becomes so much easier as you lose weight. You literally feel a weight come off your shoulders. ALSO nobody is judging you! I never pay attention to other people who are exercising, and I don’t know anyone who actively judges overweight strangers.
Additional note: The people who passed you probably weren't thinking mean thoughts. If they're at all like gym bros, what most people are thinking is "good for her".
The hardest step is the first one out the door. You conquered the hardest part of your journey. Way to Go.
For me - Northeast european this is something shocking to see, I've never imagined in my life that a person without disabilities at this age can be in so bad shape that walking 1.6km is a challenge. I guess this is an American lifestyle, drive even if your next destination is 100m away.
Sister, the only thing I think when I see anybody walking is, "That's what I should be doing." You're doing great! ❤️
Same here!
You did so well! Keep on keeping on. I'm a counsellor and I have a suggestion for you that might help - don't say negative things about yourself. I know that most us do that in order to be the first to say mean things, but it is very hard on our confidence. Imagine you are walking with an eight year old girl who you love to bits. You'd only let her hear positive things about her self. The woman I saw in this video is brave and beautiful. She is moving her body gracefully and purposefully through space taking the time to notice and be moved by the natural beauty she encounters. Much love to you.
Thank you for saying that.
You are not an ‘old lady’, it’s your footwear that is contributing to your back pain . Please, please, please consider investing in a good pair of sneakers ... it’ll make a world of a difference. You did fantastic! You are such an inspiration!!
I was 380 pounds when I was 16 and had enough of it so I starting walking 3 miles 3 times a week for about 5 months and started keto, then started walking 3.5 miles every weekday for 1 month, I am now doing the same cardio but added working out 3 times a week. I have lost a little over 80 pounds during qurantine. Good luck with your journey I wish you the best :D
So awesome!!! Thanks so much for sharing your success!!! 😻
I see a really heavy set man walking daily near my home. When I see him, here's what I think: "Geez, I really should be following his example and going for a walk."
But look at you! You're doing it! You're such an inspiration.
I NEVER see a big person(or anyone for that matter) walking or exercising and think anything but SUPPORT.
You have such a beautiful smile, keep shining mama!
Aww, thank you so so much for your sweet comment! Made my night! 😁
Agreed!😁 I love people who shine bright and smile with their whole face!
I love your leggings, btw
Having to poop on a walk sucks! You keep up the efforts! You got this! Btw. Don’t knock little old ladies! Just kidding!
You can do this ! You’re not alone !
Just know that a lot of people passing you are rooting for you! I know that's how I feel when seeing anyone tackle their fitness goals.
Exactly! I feel so proud of them for trying to change their situation, they're inspirational!
I find that listening to music when i go on walks really helps to distract me from what i am doing and i end up doing a lot more than i originally set out to do. You got this! You're going to do amazing!
Walking 1 mile a day is a great place to start, and remember that consistency matters more than anything. No excuses, just do it. Don't run, walk. Increase distance as you can. You'll be walking daily 5k's in no time. Good luck and success.
Take a moment and think about how you think of people doing what you did here. Do you laugh at them or judge them? Most likely not. I think far fewer people are like that than many of us self conscious people let ourselves believe. Whatever journey someone is on, I silently cheer on anyone making good decisions for themselves and I think far more people are with me on that than anything negative! And for the few that are judging you? Feel sorry for them that they have something dragging them down so much they drag others down with them then keep loving them, others, and yourself.
Cveta, that’s a beautiful comment .
I agree 1000%! Your comment means so much to me! ♥️ Thank you so much for the encouragement and support!! ♥️💪🏼
I’ve recently lost 115lbs. Today my goal was to run on a track. Well I ran 1 lap and walked the rest. I’m not considering it a fail. I showed up and tried.
Congrats on showing up and giving it your best. You can do it. I’m happy to be able to join at the start of your journey!!
Thing that amazes me is that no matter how much pain you're in and no matter how insecure you may feel, you keep smiling and pointing out good things about the situation.
That's the kind of perspective that can pull through difficult times and the kind of perspective that gets things, like massive amounts of weight loss, done. I admire you for that.
And as for the people driving past, it is equally as likely (if not more likely if they're good people) that they were thinking positive thoughts about you, choosing to get out on a stinking hot day to move your body and make a healthy choice. I don't like watching people exercise, but it's different with you. You make me smile. I wish you all the best.
Ok, bloomer.
First day will be hard,
Second day will be harder
And the third day will be harfest
And then it gets better!
Everyday more and more 💛
This is why the fat acceptance movement is so toxic, a young woman can barely walk a measly one mile because of excessive weight. Even my parents in their 60s, one who has arthritis, can happily walk around 5 miles with me. So glad you're doing something about it, the obesity problem is getting out of hand. Keep pushing though and increasing the length and intensity, you'll get fit in no time if you're consistent.
I definitely do not understand the fat acceptance movement. I wish there was a movement that focused on being real with our selves and being kind to ourselves at the same time. I mean, yes, I am fat. I am morbidly obese. And that is not okay. At the same time, it is okay for me to be kind to myself as I make life changes. Anyhow, I don't know why I stepped on a soap box when you already agree with me, haha. So, Ill stop, haha. Thank you!! 😊 I appreciate the encouragement and your support! AND, I plan to be able to walk 5 miles in my sixties too! That's why I am getting my life right now! 🤍
Oh wow I think the same,this the reason I never support and give likes this not ok
Stop assuming what people are thinking about you! You would be surprised at what is actually true. Whenever I see people working out outside regardless of weight or how fast or slow they are doing I think good for them! People are more supportive than you may think.
Can´t agree more. When i went to the gym in the past I always had the same thought. Keep going and enjoy yourself!
Keep doing that mile everyday until it becomes easy and then increase your distance, there are people in these comments saying you're fine at your weight but I'm going to be 100% honest I think you should continue to workout and walk to improve your health and get yourself to a healthy weight. With weight loss also comes confidence so keep doing your best it's going to be hard but it's not impossible, never put off working out!
Noodle Man yes✨😌
"I'm sweating so bad... My back hurts.. But I don't have to poop!" Girl, I feel ya!
Actually people probably dont think anything when they see you walk. Other than they are seeing someone walk. 💁♀️ People care a lot less about how we look than we think.
I totally agree. It's hard to tell that anxious self that in the moment, but yes. AND, I would even say more people think positive thoughts than negatives... if they even notice you at all. Thanks for commenting Valerie!! :) ❤️❤️
This comment is so spot on! We are all in our own little world engrossed in our own thoughts. I'm never thinking about strangers on the street or people I walk past like EVER.
I never comment on videos but your story really resonated with me. I started walking in April, and back then, walking a mile was a struggle. Now, 3 months later, I walk 4 miles every day with my daughter. You’ve got this!!!
Well done!!! You should give a program called 'couch to 5k' a go! I did it last year through the app and I'm still running today! 😊 it builds you up slowly from walking to running! Good luck with everything x
I have lost 126 pounds over the past few years and getting up and going for it is the hardest part but YOU DID IT!
126 lbs is amazing! Thank you for sharing your success with me! And for the encouragement! 😍
Only a fool laughs at a person trying to achieve something. Nobody can tell you anything as long as you keep trying! It's great that you are starting to walk. I started with short distances, but I walked every day. I think regularity is very important. Try to take shorter walks each day and then increase your walking time later. It really gives a lot. I keep my fingers crossed for you. I'm also trying to lose weight. The most important thing is exercise and rational nutrition. Good luck :)
Not everyone thinks means thoughts....If I see someone overweight walking i always think “good for them! Taking a step in the right direction!”
I love this! It is so true! The projecting mean thoughts totally comes from my own inner mean girl. I know most people do not think mean thoughts when they see me walking. But, that girl talks a lot in my head and sometimes it comes out of my mouth! That being said it feels awesome to hear you say that! Thanks so much for your encouragement Chyrisse! You are awesome!
Just a recommendation, get the best pair of walking shoes you can. I lost 80 pounds walking 5 miles a day, and someone told me the same thing. I was thankful for that advice! Good Luck
Hey! Personal trainer here. Try some basic standing core exercises maybe 2 to 3 times a week and stretching in addition to your walking and your back pain will most likely go down! Keep up the good work!! You got it!!!!
Went from 275 lbs to 175 lbs and my quality of life is much improved. It's difficult, but it is possible. Just make sustainable diet and exercise goals and work towards them. Super proud of you. Keep crushing it homie.
If I may ask how long does it takes you?
@@DiaNa-wf4hw About a year, but I was eating 1200 calories a day in addition to running, which was pretty taxing both mentally and physically, and is generally not recommended by most health experts. I'd recommend people tack on more calories and give themselves an additional six months to a year.
Massive respect to people trying to get fit and healthy. As someone that works out I know how hard it is but it's nowhere near as hard as for people like her. Sending strength
You can do it. You might also consider walking poles. They force you into the correct walking posture, they force a larger stride, reduce back pain (I get back pain walking without them) and they work your upper arms all at the same time. Since I'm also unstable, I use a cane, it keeps me upright too. You go. You'll make it. Use a tool if you need one.
Just an advice. Listen to some music so you won't feel as bad and tired. And try to occupy your head with some thoughts, you won't know when the mile is walked.
Most of the time I do listen to music! I just wanted to document the whole experience so I have a reference starting point! ❤️❤️
NO. whenever I see someone, any size, exercising, I support! Seriously, good for you or anyone who's able to exercise!!!
I think most people'sfirst reaction would 'walking a mile? How is that a challenge?' but I think it's easy to forget that exercise is so much harder for heavier people. I'd like to see the average weight person walk a mile with backpacks weighing 200 lbs. You go girl!
Most people who passed you probably thought "good for her," and who cares what they think anyway. Keep going! Loosing weight will dramatically reduce your pain. I had a very bad spinal injury over 15 years ago leaving me barely able to walk, and causing me to gain weight. 5 years ago I did 1600 miles of the pacific crest trail and 3 years ago I did a 65 mile ultramarathon in hot, humid Indonesia... And I'm not thin by any stretch of the imagination. If I can do it, you can too!
I'm not going to lie, the second you started talking there was a smile on my face cause you look so happy! You are literally smiling everytime you're talking. I love it!
You should look for a pool and do water walking, it will help your back and you get the added benefit of the resistance from the water.
Absolutely!! This is advice a lot of doctors give because it’s amazing on your joints but still a great exercise
Wearing bright colours so they can find your body. Girl that’s relatable at any size!
God woman get yourself good pair of shoes n socks. You will see the difference trust me I lost 60 lb now I need 20lb I was suffering on my knees n ankles my lower back was killing me-my husband bought me almost 200$ sneakers what I wouldn’t buy to myself and I start enjoying morning walk💪 wish you the best don’t give up
I’ll second that, please invest in a good pair of sneakers and socks, it’ll make a world of a difference.
You're uncomfortable, but you look so ready to do what you need to. It's inspiring so thank you.
i lost 100 well over a year ago...and i started just by walking...it can be done! Be sure to listen to your body, you cant walk if you are hurt...
You got this!
A major tip: when you first start your walking route: go very slow. Really lift your feet heel to toe to get them warmed up and stretched. Do this for the first 2-5 minutes. Then gradually speed up. Even with the mile walking - if you’re not used to it - you WILL BE SORE! But don’t give up! Stretch, stretch stretch your hamstrings, your shins, your hip flexors as well. Don’t skip the next day walk - it will make the soreness much worse! Do the same slow walking warm up. Try contracting your abs to reduce the strain on your back.
10:36 hey, waddlin is better than lying down, immobile. You're doing better than some people, but that doesn't matter because you are doing better than yourself, which is all that matters. Keep it up, sweetie.
Unless you're walking by a Junior High School that just let out, and even then most will not think or say mean things. MOST driving by are thinking "YOU GOT THIS!!" I know I do when I see people clearly walking for their health. Don't let the few drown out the majority who will absolutely cheer you on! BTW.. .YOU GOT THIS!
Do not underestimate what you did today - this is a HUGE achievement, and you should be damned proud of yourself! You could've chickened out at any point, but you didn't, and that makes you a chuffin' LIONESS! **fist bump.**
It WILL get easier each time, I promise. As an avid walker myself, my suggestions are:
1) get yourself a really good pair of walking shoes - or failing that... I think you call them 'sneakers' over in the US? Proper, chunky-soled sports ones, ideally with comfort insoles and good ventilation.
2) Don't be afraid to use a hiking or hill-walking stick - walking sticks aren't just for old ladies. 😁 Lots of die-hard walkers use them, and it'll take some of the pressure off your back. (Might also help if you need to defend yourself from unwelcome critters as well!)
3) Music, podcasts or an audiobook while you walk can be very helpful too - often makes the time go by quicker, but just be careful if you're walking along roads. There are some good inspirational music pieces that can really help to motivate you, and some even have subliminal sounds and messages designed to boost you psychologically as well.
But if this video is anything to go by, I think you're gonna do just great. You have the right attitude and the determination, and you're an inspiration. Wish you all the luck in the world, and looking forward to seeing your journey - both physical and metaphorical!
You'll look back and be so glad you started. It's never too late. I was almost 300lbs October 2018. I decided I didn't actually want to be that size. So I started just by battling the binge. Learning healthy replacements. Being comfortable with feeling hungry at night. I am down to about 235 now. It hasn't been a straight path. I've yoyod, I've thrown out my scale. I measure my hips now instead. I am still trying to find exercise I enjoy, for now it's a lot more to do with keeping up with my 3 little kids, housework, yardwork etc. I do walk occasionally, indoor bike. But when I do exercise, I end up starving and binging. So I prefer doing minimal exercise and coping with mild hunger pains.
I wish you the very best on your own personal journey, I know you will succeed!
I subscribed lol
@@joancollett9480 thank you 💖 right back at ya 😊
I agree with Soli down in the comments. You might want to reconsider walking in such an isolated area by yourself. This is a dangerous world.
finally someone who is being proactive about their body instead of complaining. best of luck to you i hope you achieve your goals :)
❤️❤️❤️
as a distance runner it makes me so happy to see others go out and get in good exercise! i have full respect for you, and i wish you the best of luck on your journey :) pushing through the pain when your body is exhausted is super hard but learning to have mind over matter is the key to keeping yourself moving. make sure you go easy on your joints the first few times and listen to your body if something isn't right, and don't be afraid to go shorter if your having a rough day. before you know it you'll be walking multiple miles in a row, I have faith in you!
If your finding your back is hurting too much, try going swimming instead until you loose enough weight to prevent joint pain. The water will reduce to pressure on your joints. Keep it up, you are doing great 🙂
YOU. ARE. DOING. IT!!!! That is literally the only thing that matters.
Thank you for inspiring me. I have 100 lbs to lose and have recently started walking again. Ten years ago I did a half marathon. Fast forward to today I have difficulty pushing through two miles. And it isn’t just the aches and pains and the shortness of breath. It is the mental and emotional too - feelings of guilt and shame and embarrassment and anger with myself for falling so far, for harming my body and becoming so unhealthy. Feelings of fear that I’ll never lose this or make progress.
This video is a gift and I am grateful for you. Thank you for sharing your journey with beauty and grace and spirit. You will succeed! One step at a time you got this! And so do I. ❤️
When I first started walking and jogging, I remember seeing a saying along the lines of “No matter how slow you go or how little distance you travel, you’re lapping everybody who’s on the couch.” It’s helped me a ton and I hope it helps you! I’m so encouraged watching your video!
Love that!
"But I don't have to poop, so that's good"
I feel this on a deep level! Hahaha. I'm literally always gassing up my area when I'm working out. And movement definitely makes those bowels move hahaha
You are just so adorable and gracious and I love watching you do your thing, girl!
No one thought mean thoughts girl. I always think the same. But when I see people outside I envy them, I feel encouraged by them and I say "you go girl/guy" in my mind. They were rooting for you.
I do the same thing!!! I'm like....yaaaassssss!!! Get it girl!! When I see people trying their best!!
You get the same benefits whether you walk your entire walk in one session; Or break your mile into multiple sessions, like 4 sessions of 1/4 mile walks.
For those starting out, one way to build up distance is to start out walking 10 mins three times a day. Such as before or after breakfast, lunch and dinner.
Then next phase is to walk 15 mins in three sessions a day. The second week....
Than 20 mins three times a day in three sessions for week three. That is one hour total per day!
And so on. This can really work. Soon you could be up to 90 mins of walking per day if that is a goal!
You can move up to longer session lengths as sessions become too easy btw. One week per phase is just a suggestion. That worked for me. But listen to your body. If the longer length sessions need more than a week to get conditioned to, then take an extra week and evaluate if you feel ready to increase the length of your three sessions.
So many people push themselves to a long length session right off the bat, not realizing you can get pretty much the same benefit by dividing the distance up.
Just keep moving, like Dory keeps swimming...
The most important thing I found was to view food as fuel, and not a 'reward', 'escape', or 'distraction'...you are what you eat!!
You have a pleasant personality and a positive attitude. Keep at it ;)
Fresh air, vitamin D, nature ... you're doing great great. Keep it up!
I started at a mile a day a month ago to deal with anxiety and depression. I am now doing 5-6 miles every day. I listen to books on Audible while I walk. I love it! I started at 260lbs, am now at 243lbs and am feeling so much better within myself.
Awesome! Keep going!
You’ve got this girl! I walk 4 miles everyday since April and I’ve dropped 45lbs! Start small and within a matter of weeks you’ll walk that mile with no effort, I promise!
You are already winning the journey because you have started. Start every day. I am still sitting on my tail watching.
i assure you most people dont think mean thoughts. You are doing something difficult and its admireable and amazing
Proud of you for getting that mile done! I have a lot of weight to lose and the amount is so intimidating that I keep pushing it off - but at this point it's hard to walk as much as I want to and explore or adventure as much as I want. I completely relate to you when you said you felt you were holding yourself back from living and are done with that because that's exactly where I'm at! People have asked me to go on walks with them but don't realize that I say no not because I don't want to spend time with them, but I'll literally be in pain and they can't relate. No more holding myself back. Thank you for your vulnerability and sharing this!
Don't expect that from other people. If I passed you walking on the road, I'd be filled with love and excitement for you. It would take self restraint not to get out and go hug you! There's love all around us. Also, I LOVE what you're saying about not waiting to live life until you're smaller. That's my thinking, too. I realize how much of my life I ruined through my own self judgement. I'm done with that. Time to live and self love. 💗
I’ve never thought mean thoughts watching anyone of any size go by. I always think “hm... I should probably do that myself...”
I don't even know why people care. 🙄
you mentioned worrying about the people that drive past having mean thoughts or maybe laughing, but i want you to know that there are plenty of us out here that are wishing the best for you! i've struggled with staying healthy and active so whenever i see someone of any size exercising i'm proud of them and always try to send some happy thoughts their way! (even though they can't hear me)
Do you not walk your dogs? They’re big dogs that need a lot of exercise.. that would be an amazing incentive and motivation to walk more and for longer! I lost a ton of weight and got so fit when I got my dog.. even when I was tempted to procrastinate or skip it for the day I knew that my dog needed a walk and it was unfair to keep her cooped up at home so that would drive me.
Zoe R Same here. Without my dogs I probably would skip a lot of my morning runs 🤭. I even walked them 2 days after an appendectomy. 😅
i dont think people driving by were thinking mean things at all! they were probably proud of you and or maybe motivated!
most people generally dont think mean things about overweight people trying to lose weight. most are very encouraging
I respect ppl taking action to improve themselves instead of looking for excuses! U go girl! Looking forward to seeing your progress!
You did great! But girl get some earbuds and some all time music fans, it makes it so much easier. I hate listening to myself heavy breathing. Gonna binge your videos today to catch up with you! We got this!
You know, just for the record. When I see anyone walking, running ...doing anything for themselves like that. I’m thinking “get it!” “Way to go” “right on”. I don't think I’m an anomaly in thinking supporting thoughts for those people. I’d like to believe that others have the same thoughts. So please don’t think that anyone has bad thoughts about you as you are doing what’s good and right for you.
And truthfully, even if they were, it's not like you can do anything with their opinions and thoughts. They are worthless, and anyone thinking otherwise should try to go buy a car with someone else's opinion and see what the dealership says. ;)
Keep going strong 💪🏻 😊
L M yeah I agree i think less of people who make fun of people trying to lose weight. I would think that it’s awesome that they are making a change in their life. Instead of bashing them or making fun of them because not only is that just incredibly rude but also can make people feel bad. And not as motivated to try anymore.
@@Brocolli_Pizza I work at a gym (well, not now due to covid :/) but most of the members are super supportive and encouraging. Before I worked at a gym, when I first went as a member, I remember having those thoughts too. But, I was also welcomed with support and encouragement. Many people forget that we all started somewhere. We can relate, we know the inner dialogue, the depression, the discouragement we give ourselves.
Though to be fair, the worst thought I had of anyone running, was when I myself attempting running the first time in my life. I couldn't last 60 seconds and had to slow to a walk. When I did see another person running, I always thought to myself, "pfff they aren't running the whole time. They probably are stopping when they turn the corner" I had these thoughts because I couldn't do it. I laugh at myself now, because it is very possible that there are people thinking the same thing about me. And I can relate, because I thought that it was impossible to consistently run without stopping. I'm glad I kept trying and stuck with it, because I now have my own answer :)
I hope she and anyone else on their journey sticks with it. It is so rewarding looking back on the little milestones that we overlooked throughout the way.
My advice is to start walking in the water first, walk with a stick and learn how to use it, and do some yogic stretches 15 - 20 minutes 4 times a week, and breath.
I don't know you, I didn't even watch 1 full minute of the video and I already want you to win this "challenge"! Go get your objectives! You can do it!
EDIT: If you don't mind me saying this, don't worry about what anyone else thinks. You don't have to go far to exercise. Just start walking from home or nearby. Maybe you can inspire someone else who lives near you.
GET IT GIRL! I I got a 120 lbs to lose myself, so let's do this! ✊🏽
Walking is very good, I've made some changes to what I eat and go for a walk every day, I've gone from 300lbs to 240lbs so far. Keep at it, wish the best for you.
Hi April, not sure if you’ll see this but swimming is great for exercise and relatively easy on your joints. Even better yet, swimming works a lot of your body. I suggest swimming for every person, and even once you lose the extra weight, it’s good for light muscle building. Swimming is a great exercise and I suggest you go swimming frequently. Best of luck!
You are doing the best possible thing for your body! Anyone who passes by will think you’re doing great too.
❤️❤️🥊
Okay I'm being a mama. It's too deserted where you walk. I'm worried about you being alone out there. Don't worry about what people think. You're so pretty and sweet. I raised my kids and told them. If your heart isn't pretty. Then no matter what you look like you're not pretty!!!
hey, girl! i'm also trying to lose 200 pounds (so far i'm down about 55). good luck! you can do this 🖤
I weigh 242 pounds now. I was 300 pounds 14 years ago. Was 208 pounds a few months ago, but due to some medicines for my diabetes I gained more weight. Now I'm fighting off bloat. This summer was hard with bloating. Now my body is slowly reacting to the walking again. I'm planning on going to weighing 150 pounds if possible. I don't give up. Enjoy your day.
This channel is what the world needs more of. Mad respect for the honesty, and trying to change for the better.
Agreed!
Don't worry about speed or distance. You need very low intensity/low impact exercise for a long period. Walk a comfortable pace for an hour total. Also, keep daily total carb(carbs-fiber) intake between 30-50 grams a day. Eat your fill of most any green vegetable, along with reasonable portions of meat and eggs. By getting carbs(sugars) out of your diet, you will reduce hunger cravings. Last but not least, drink a 20 oz bottle of water BEFORE each meal.
You got this.
Go April!! I lost my ability to walk 4 years ago, go for it! If you can walk, lose the weight! Do it!
I started walking 3 miles (I was a lot smaller than you so clearly it would be way easier) but it was very hard for me but I did it. I’m 52 pounds down in 8 months and still going now at the gym. You can do this! I don’t give a fuck what you say, seriously. I don’t care. You can do this. You are no different than everyone else who has lost weight. You’re amazing. 🙌🏾
Thank you for inspiring me. I'm 20 and need to lose 150ish pounds. It's terribly stressful to worry about how I will do it, but you show me it's possible
I appreciate you sharing your journey. It helps me feel not alone as I too am on a journey of taking care of my body. I have been 100 pounds overweight for almost 20 years, so exercising became increasingly difficult. So now I walk a mile a day, drink 96oz of water a day, and am mindful of what I put in my body and how much my body needs of what I'm putting in it!
Meet your body where it is at. You are strong. The nature is a perfect distraction from the pain. You got this!
You can 100% do this! And you're so right, you can't wait to get to the 'perfect' weight/state of mind/state of health to live your life, you've got to do it now.
My tip is when I’m walking and my lower back starts hurting I bend over slowly and try to put my arms around my legs. It helps me a lot and I have a bad disk down low. You are an inspiration.