How to Manage Nerves and Anxiety in the Courtroom

This video explains how to manage your nerves and anxiety during, and before trial.
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⏰ TIMESTAMPS
00:00 Introduction
00:26 Being nervous is a universal experience
01:29 How nerves impact performance in court
01:39 Nerves impact cognitive functions
02:12 The physical impact of nerves
02:45 The impact on decision making
03:43 The impact on communication skills
04:49 How to manage nerves during a court appearance
05:03 Confirm your progress
06:03 Strategies for dealing with distracting movements and gestures
07:39 Strategy for speaking less quickly
08:01 Focus on the objective
08:47 How to manage nerves before court appearance
08:50 Breathing experiences
09:07 Become familiar with the courtroom before the court appearance
09:58 Be prepared
10:33 Employ visualisation techniques
11:02 Create an alter ego?
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IMPORTANT INFORMATION
This video is published by AdvocacyTutor.com. The information in this video is for general guidance only and, although the publisher believes the information provided was correct at the time it was uploaded, (February 2024) the law/procedure may have changed since then. You should always seek your own independent legal advice. Please note that the law explained applies to England and Wales.
Please note, any resemblance to any person in this video is entirely coincidental. The characters are not based on any individual person.
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[@jolantahill787]

⚖️ThankYou for the very helpful and practical advice👍

[@advocacytutor6354]

Glad it was helpful!

[@jasonpaul6297]

This is reassuring. I have social anxiety which I'm going to have to try and deal with before I graduate, if not before .

[@advocacytutor6354]

You can definitely overcome this with specific techniques. Good luck.

[@brgw8]

Hi Sonia this really helpful thank you ☺️

[@advocacytutor6354]

Glad it was helpful!

[@abhaypratapsinghchauhan4408]

Hello Madam
I am very thankful for your advice..Is there a way I can contact you

[@advocacytutor6354]

@abhaypratapsinghchauhan4408, my links are below:
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