Bartlome Soccer Academy
Bartlome Soccer Academy
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BSA Soccer - Elevate your game
This is what BSA is all about...
zhlédnutí: 49

Video

Christmas E-Card
zhlédnutí 155Před 2 lety
Happy Holidays everyone!!!
BEST Soccer Drill for Defensive Shape
zhlédnutí 2,1KPřed 2 lety
A great game to build up to in a session focused on Defensive Shape. Use commands, "Pressure," "Cover," and "Balance" to help guide players into proper defensive positions for a balanced, ball-oriented defensive shape. This game helps the players understand how to make proper movement and creates an understanding of when to pressure, when to cover the passing lanes and when to slide across to s...
FULL 1 on 1 PRIVATE Soccer Session
zhlédnutí 1KPřed 3 lety
Exercise 1: Juggling 3-2-1 To Warm up we start with a juggling competition game, where we start with 3 touches on the ball, 2 touches, 1 touch and then back from 1 to 3 till one of the players makes a mistake. If a player makes a mistake, the other player gets a point and first to 7 wins. Very important here to use as many parts of the body to control the ball, as possible. Also, always be on y...
FULL 3 Player SMALL GROUP Soccer Session
zhlédnutí 1,2KPřed 3 lety
Exercise 1: 3 v 1 Rondo in a square. The aim of this drill is for the field players to keep possession from the defender. There are many different variations of this exercise. Here we rotated each player into the middle for 1 minute at a time... if the ball was won by the defender, a new ball was immediately started. The objective of the defender is to try to win the ball as many times as possi...
Fun Tic-Tac-Toe Soccer Warm Up Drill
zhlédnutí 45KPřed 3 lety
Check out this super fun warm-up drill that's super easy to set up and you can start doing with your players today! This warm-up drill takes the classic game of tic-tac-toe and turns it into a fun warm-up relay competition. Set Up Set up a tic-tac-toe grid with sticks as shown in the video (you can use cones for the grid). About 10-15 meters away from the tic-tac-toe grid place two cones for pl...
Passing and receiving soccer drills
zhlédnutí 189Před 3 lety
Check out this Passing and Receiving training video that you can start doing right now and make sure you're fresh on the fundamentals. Training is conducted by Chad Bartlome of the Bartlome Soccer Academy. PASSING & RECEIVING; 2 TOUCH & 1 TOUCH PASSING WITH REBOUNDER Find a wall or a rebounder where you can do this session. Make sure you have enough space for the session. You also need one ball...
Speed & Agility, hurdle work
zhlédnutí 387Před 3 lety
Find a bit of space where you can do this session. Make sure you have enough space for the hurdles/tall markers and a short sprint after said hurdles/tall markers. Setup is like in the video. Rundown: Always go through the hurdles/tall markers with the specific exercise. At the end of the hurdles/tall markers, explode with a burst of speed (sprint) through the cone... Important to always perfor...
Passing and Receiving on a Wall
zhlédnutí 100Před 3 lety
Find a wall or a rebounder where you can do this session... The wall/rebounder must be at least head height. Make sure you have enough space for the session. You also need one ball and one cone or marker. I purposefully used a less than optimal area for the video to show that you can really do this anywhere and you can still get something out of any training session, even under sub-optimal cond...
Dribbling and ball control: Box Drill Variations
zhlédnutí 482Před 3 lety
Make sure you have enough space for the different exercises. You will need one ball and 6 cones or markers. Setup cones/markers like in the video. Rundown: Do each exercise 3 times with 30-45 seconds rest in between each repetition. The exercises get more difficult as we move forward in the video. Exercise 1: Plus Drill - Change of Direction specific movements. Start in middle of box and while ...
BSA - Private and Small Group Session Promo
zhlédnutí 94Před 3 lety
Everyone wants to compete at their best. You play on the best team, have the best gear and even workout in the gym… but so does everyone else! So how do you gain an edge? Just like a tutor in school, the most effective way to improve in sports is working 1 on 1 with a private coach who specializes in individual development. At BSA, we have years of professional playing and coaching experience a...
BIFC Home Workout #4
zhlédnutí 331Před 4 lety
Passing Circuit . Find a wall or a rebounder where you can do this session. Make sure you have enough space for the session. In this session we will do 2 rounds of 10 drills. Between drills, you rest for 30-60 seconds. Once you finish the 10th drill of the first round, rest for 2 minutes and start again with drill # 1. Drill 1: Toe Taps, Find a rhythm here. Drill 2: Wall pass, with the inside o...
Home Strength training workout #1
zhlédnutí 58Před 4 lety
This is a High Intensity Interval Training (or HIIT) workout I am doing at the moment that needs very few pieces of equipment. I use a TRX and 3 different Kettlebells with 12, 16 and 20 Kilos, respectively. There are plenty of ways to tweak this workout here and there to fit the equipment or space that you have. When done correctly, this is truly a full body workout and will leave you feeling e...
BSA YouTube Live Session#1 - Highlights
zhlédnutí 77Před 4 lety
BSA CZcams Live Session#1 - Highlights
BIFC Home Workout GK
zhlédnutí 125Před 4 lety
BIFC Home Workout GK
"Elastico" Skill Tutorial
zhlédnutí 140Před 4 lety
"Elastico" Skill Tutorial
BIFC Home Workout #3
zhlédnutí 115Před 4 lety
BIFC Home Workout #3
BSA Home Workout - 3 Hurdle Work for Speed & Agility
zhlédnutí 251Před 4 lety
BSA Home Workout - 3 Hurdle Work for Speed & Agility
BIFC Home Workout #2, March 25th
zhlédnutí 159Před 4 lety
BIFC Home Workout #2, March 25th
BIFC Home Workout #1, March 22nd
zhlédnutí 215Před 4 lety
BIFC Home Workout #1, March 22nd
Benfica Academy Video
zhlédnutí 34KPřed 4 lety
Benfica Academy Video
2017 Summer Skills Camp promo
zhlédnutí 164Před 7 lety
2017 Summer Skills Camp promo
FitLight - Technical warm up
zhlédnutí 213Před 7 lety
FitLight - Technical warm up
Clockwork Soccer Shot Challenge
zhlédnutí 103Před 7 lety
Clockwork Soccer Shot Challenge
Finishing Circuit and highlights
zhlédnutí 100Před 7 lety
Finishing Circuit and highlights
Technical Soccer Warm Up - Circuit
zhlédnutí 86Před 7 lety
Technical Soccer Warm Up - Circuit
12 cone technical dribbling exercise
zhlédnutí 309Před 7 lety
12 cone technical dribbling exercise

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