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RokasMove
Lithuania
Registrace 27. 12. 2017
The Ultimate Rope Flow Performance - Captured by DJI Drone | Octomoves
Get ready for the ultimate rope flow performance captured from above by a drone. Watch as this talented athlete moves gracefully with Octomoves flow rope - Kraken. The stunning shots will leave you in awe. Share with your friends if you love the breathtaking art of movement!
Want to learn?
Check out www.octomoves.com
#Ropeflow #octomoves #training
Want to learn?
Check out www.octomoves.com
#Ropeflow #octomoves #training
zhlédnutí: 754
Video
High Intensity Interval Training with OctoMoves Rope Flow - No Gym Required! 4 min Tabata Workout
zhlédnutí 2,6KPřed rokem
The Tabata style is a form of High-Intensity low-impact Interval Training (HIIT) that has gained popularity recently as a way to burn fat and improve conditioning and overall fitness. This video will walk you through an OctoMoves Tabata Style training session using the Rope Flow with @Octomoves flow rope Kraken. New to rope flow? Check out Octomoves App for tutorials and plans. May the flow be ...
Unlock the Secret to better Mobility and Posture in 20 min with Rope Flow Matador - Follow Along!
zhlédnutí 1,7KPřed rokem
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Stay Strong with RopeFlow | Octomoves Kraken improvised practice
zhlédnutí 1,2KPřed rokem
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Beginner Follow Along 20 min Rope Flow practice | Figure 8 | Race & Chase | Octomoves
zhlédnutí 3,7KPřed rokem
Beginner Follow Along 20 min Rope Flow practice | Figure 8 | Race & Chase | Octomoves
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zhlédnutí 815Před rokem
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Feel and Flow Octomoves Rope Flow Improvisation
zhlédnutí 355Před rokem
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Rope Flow in Montenegro | Double exposure | Octomoves Phoenix
zhlédnutí 303Před rokem
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Ignite Your Spinal Engine Rope Flow Tips to Improve Body Fluidity | Beginner low impact training
zhlédnutí 1,1KPřed rokem
Ignite Your Spinal Engine Rope Flow Tips to Improve Body Fluidity | Beginner low impact training
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zhlédnutí 669Před rokem
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Nida RopeFlow | Improvisation flow with Octomoves Phoenix flow rope.
zhlédnutí 280Před rokem
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zhlédnutí 666Před 2 lety
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Calima Haze Sunset Rope Flow Winter Moment
zhlédnutí 1,1KPřed 3 lety
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Pigeon Stretch Strength while Balancing on ledge. Expand your limits.
zhlédnutí 304Před 3 lety
Pigeon Stretch Strength while Balancing on ledge. Expand your limits.
Exercises for coordination and pattern recognition
zhlédnutí 702Před 3 lety
Exercises for coordination and pattern recognition
Iš banglentininkų gyvenimo. Ryto mankšta
zhlédnutí 621Před 4 lety
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Tactical Rope Flow at the beach. Feeling is knowing
zhlédnutí 1,1KPřed 4 lety
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RopeFlow on the News. Octomoves coach RokasMove. LNK TV žinios 2020
zhlédnutí 845Před 4 lety
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RopeFlow. OctoMoves rope in action. Rolling ropes.
zhlédnutí 15KPřed 4 lety
RopeFlow. OctoMoves rope in action. Rolling ropes.
Fitness Wall Challenge | Test Your Strength and Coordination
zhlédnutí 240Před 4 lety
Fitness Wall Challenge | Test Your Strength and Coordination
Rope Flow Lesson 2 | Matadors wheel Overhand Underhand and Circumnavigation
zhlédnutí 4,5KPřed 4 lety
Rope Flow Lesson 2 | Matadors wheel Overhand Underhand and Circumnavigation
Rope Flow Lesson 1 | Overhand Underhand Figure 8 aka Race and Chase | Propeller
zhlédnutí 11KPřed 4 lety
Rope Flow Lesson 1 | Overhand Underhand Figure 8 aka Race and Chase | Propeller
That's great exericise! Fun and pracitcal! Never seen before! 🎉
Thank you :) It's nice when people find some old videos useful.
Notice the hooked hands(rope around the wrist) with the rope. I assume he chose this to not fatigue grip before body.
You're back 😍😍😍😍❤️🩹
This is fantastic! Once I have the moves a little slower I’ll speed them up.
slow is smooth and smooth is fast ;)
Beautiful flow!
Beautiful ❤
Does ropeflow improve your physique? Specifically, does it cause hypertrophy?
It will depend on the rope and how you roll it. I wouldn't pick it as primary training especially if your goal is hypertrophy. For maintaining gains, rope flow is a one of the greatest tools, because you get stimulation in whole body and lymphatic system. If you training for hypertrophy, strength training is number one choice. Add rope flow for mobility work and recovery + coordination and body education how to utilise strength as efficient as possible for greater results.
This is absolutely sick! You should do a tutorial video.
You can find my tutorials @octomoves channel ;)
I❤Rokas flow🎉
👏🏼👏🏼👑
Magical :)
The movements are so fluids. I'm so far from there. Very difficult for me what to do when I turn and finally i get the rope on the head... 😅. Whish to se this in slowmo
Thank you ;) To see it in slow motion, CZcams has an option to select speed, just press settings button on the video ;)
Cool challenge! Nice outfit, too 👌
Thanks ;)
So smooth
Over the past few years you have gained a perfect body physique. 👌 🔥
Thank you ;) I'm in the process. It's getting better and it's never-ending process ;)
@@rokasmove you're welcome! True, and thank you for being here ❤️ 🙏
What is attached to your rope?
It's OctoForce from Octomoves ;)
Dude, its an ankle weight from any Walmart.
loved it! had to mute the video though - haha - who else thinks the rope slap sound is funny?
I’ve bee doing it wrong all along. Thank you for this video.
Wow this is super helpful. Massive thanks!!
Such good flow! ❤
I haven't seen a flow from this angle before. It really highlights the way the rope flows around the body. Cool!
🙏🏼🙏🏼👑 thank you
Yay! That was awesome.
❤️❤️👑
I am just learning with my Flowzilla so this is super inspiring!
Nice 👍
This is too good. Need more views? Check Promo_SM.
How are the balls attached at the end of rop
Those are knots.
nice spot :)
Thank you, so much. These easy moves are exactly what I needed to see to help me get started with my rope flow practice.
Inspirational, utilizing contrasts.
❤❤❤
Good morning indeed 🙏🏼🙏🏼👑
😎👍🏿 “May the Flow b wit U”
The mobility I expected to improve, but even my walking and stair climbing/descending stability improved. Love my octomoves!
👏🏼👏🏼🙏🏼❤️❤️
Ty for the explanation 👏
Subtle manipulation of cardinal laws... Need to watch again to work out what you did! ;)
Hehe :) Yeah, rules are ment to be broken, but in the manner that nobody actually notice it until a bit later :D
Solid video. I like the overhand throw, the way you doubled up on each side when performing the cheeta move, and your version of the dragon hug. Hope i got the names right! Lol Thanks!
That sounds about right :D I'm not a names guy. I teach by concepts, so that everybody could create their stuff :)
Just got my kraken the other day. Great rope! I have been using the phoenix and a few other weight / material ropes from other suppliers over the last 10 months. I’m a big fan of my phoenix but I am loving the kraken!
Awesome Axle ;)
You can get OctoForce + Flow rope + Free training at www.octomoves.com/products/octoforce
Is the Kraken your favorite rope?
Currently most used :) but I get back to Phoenix when I want to play with releases and such :)
Super spot. Amazing flow ♾🙌🏻
YES!!! THANK YOU! This is exactly what I needed. Some I was doing, which really helped. The different techniques I'm excited about trying. The explanations were the key to unlocking what I was trying to achieve!
Pleasure ;) happy to be useful 🎉
Great tips thanks
Enjoy :)
🔥🥳🙌🤙
hope to get it soon.
I guess you are enjoying it already ;)
beautiful as always
Thanks Renae :)
Very glad you made this video. It clicked and I can finally do the sneak!