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Pilates Factory with Emma
United Kingdom
Registrace 5. 02. 2016
Pilates for the beginner through to the serious Pilates enthusiast. Try my Reset and Restore class suitable for beginners or for those who just want to move, my Restore and Rebuild classes which are an intermediate blend to work every inch of your body or my Dynamic Mechanics class for those who like an intense Pilates flow. Barre Fusion and Cardio Pilates also On Demand! Please subscribe and press the notification bell and follow me on Instagram @pilatesfactorywithemma or head over to pilatesfactory.co.uk to access the On Demand library. 7 day free trial available now!
Disclaimer:
You should be aware of the risk of physical injury when participating in any of the exercises on this CZcams Channel. Pilates Factory is not liable for any injuries or accidents that may occur as a result of using the workout videos within this CZcams Channel.
Disclaimer:
You should be aware of the risk of physical injury when participating in any of the exercises on this CZcams Channel. Pilates Factory is not liable for any injuries or accidents that may occur as a result of using the workout videos within this CZcams Channel.
FULL BODY GENTLE PILATES FLOW
Need full explanations and total precision body movements? This is a perfect one for you! Excellent class, totally suitable for all bodies. Light movements for mobilising the body combined with super gentle core work. This had me bouncing back after a period of illness. Duration 25 Minutes
#pilates #beginnerpilates
#pilates #beginnerpilates
zhlédnutí: 97
Video
BALA RING WORKOUT - DUMBBELL OR KETTLEBELL - 25 MINUTES
zhlédnutí 247Před 3 měsíci
So today is a class from my 10 Day Weights Programme. An energetic Bala Ring or 1 Dumbbell / Kettle Bell Class, whatever you have will work. It's intense! Forty Five seconds of work and a tiny fifteen second break! Come on team we can do this! Duration 25 Minutes
PILATES HIIT INTERMEDIATE LEVEL - 30 MINUTES
zhlédnutí 198Před 3 měsíci
Todays class is a full body Pilates HIIT session - No equipment - No Repeat - options given to simplify if needed. #pilates #pilateshome
FULL BODY PILATES FLOW - INTERMEDIATE LEVEL 30 MINUTES
zhlédnutí 165Před 3 měsíci
Join me for this challenging energetic intermediate - advanced pilates flow. Just grab your mat and lets go! 30 MINUTES #pilates #advancedpilates
NO JUMP || FULL BODY BALA RING WORKOUT - 25 MINUTES || KETTLE/DUMBBELL ADAPTABLE
zhlédnutí 1,1KPřed 10 měsíci
Welcome to my new Bala Ring workout. No bala ring, no problem! All exercises are interchangeable with a kettle bell or dumbbell! Enjoy #balaworkout #balaring #pilateshiit
Day 1 Body Blitz Programme
zhlédnutí 334Před 11 měsíci
This is day 1 of our Body Blitz 14 Day Programme. Designed to give you a boost with a series of Pilates HIIT and traditional Pilates flow on an alternating basis. No area left untouched. No equipment needed! To see the rest of our Body Blitz Programme. Sign up via the link and for a short time get your first month for £10 - cancel anytime!
PILATES FULL BODY WEIGHTS FLOW - 25 MINUTES
zhlédnutí 345Před rokem
I'm going through a little spell of loving the hand weights at the moment and getting creative with how we use them to make our workouts interesting and bodily beneficial. I hope you enjoy this one. #pilates #pilatesathome #weightsworkout
25 MINUTE BALA RING FULL BODY WORKOUT!!! No Jumping (Kettle Bell adaptable)
zhlédnutí 995Před rokem
A new 25 minute full body Bala ring workout. I am using the 8LB Bala here but feel free to go for the lighter or heavier option. All exercises adaptable with a kettle bell or one dumb bell instead. Lets lets go! For more pilates inspired workouts join me at www.pilatesfactory.co.uk/on-demand-classes #bala #pilatesathome #pilates
5 MINUTE CORE & SHOULDERS PILATES!!!!! #pilatesathome #fullbodypilates #coreworkout
zhlédnutí 73Před rokem
Roll out your mat and join me for 5 minutes of core and shoulder pilates. This class is great for any time of day but GREAT first thing in the morning. Just 5 Minutes! Lets go!
BALA RING FULL BODY WORKOUT || 12 MINUTES
zhlédnutí 7KPřed 2 lety
Welcome to my new Bala Ring Workout for the entire body. 40 seconds of work and 15 seconds of rest to tone, tighten and sculpt every muscle. #Balaring #balaringworkout #fullbodyworkout
FULL BODY PILATES BLITZ || 25 MINUTE FULL BODY WORKOUT
zhlédnutí 645Před 2 lety
A full body Blitz Pilates workout for Intermediate Level - Modifications given. #fullbodypilates #intermediatepilates #fullbodyworkout
AB WORKOUT FOR LOW BACK PAIN - 10 MINUTES
zhlédnutí 1,1KPřed 2 lety
10 Minute abdominal workout for those suffering with low back pain. You can still work those Abs! #absforbackpain #corestrong #backpainworkout
BALA POWER RING WORKOUT || 20 MINUTE CARIO AND CORE
zhlédnutí 13KPřed 2 lety
A 20 MINUTE BALA RING WORKOUT WITH THE 10LB BALA RING (WEIGHTS COULD BE SUPPLEMENTED FOR THE RING). THIS IS A CARIO AND CORE FOCUSED CLASS TO WORK YOUR ENTIRE BODY IN JUST 20 MINUTES! #BALA #BALARING #FITNESS #WORKOUT
BEGINNER FLOW PILATES || 35 MINUTE FULL BODY ROUTINE
zhlédnutí 728Před 2 lety
This is brought to you from the Reset and Restore series by Pilates Factory On Demand. A wonderful true beginner flow with a selection of challenging exercises incorporated, perfect for the beginner or for those who would just like to move their bodies. #beginnerpilates #beginnerflow #pilatesforfitness #pilatesforbackpain
INTENSE 30 MINUTE PILATES ROUTINE || ADVANCED PILATES
zhlédnutí 875Před 2 lety
A 30 minute Pilates workout with strong emphasis on the core and shoulders. Taken from the Dynamic Mechanics Advanced series from pilatesfactory.co.uk On Demand. #advancedpilates #coreworkout #abdominalpilates
BALA RING TABATA STYLE FULL BODY WORKOUT - 15 MINS - NO JUMP!!!!!!!!! 40 SECOND ON 10 SECONDS REST!
zhlédnutí 10KPřed 3 lety
BALA RING TABATA STYLE FULL BODY WORKOUT - 15 MINS - NO JUMP!!!!!!!!! 40 SECOND ON 10 SECONDS REST!
Good job 🌹🌹🌹 very beautiful smile 🌹🌹🌹
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
Awesome workout 😁🤘💪
Thank you, I really enjoyed this!
You are very welcome 🙏
Amazing workout! I’ve had my Bala ring sitting in the drawer for months - thanks to you I am now putting her to good use!
Brilliant! Glad you can finally use it ❤️
Ikea has just released a set of two 3kg rings. They’re thicker than the Bala ring, but they’re really nice.
That’s excellent! Good to know. Thank you 🙏
Are you tired of editing your video?? We can do that under very affordable prices 😄
I think she is actually doing a great job herself (it may more so be the exercises that are the tiring part 😉).
@@isabelle3854 yes , I know But what if she is bored of doing it and she wants someone else to do it for her Under a very affordable price And that's me I can do that ☺️
Can i be your video editor? 🌻✨
I loved this!! I need more bala ring workouts, please! :)
Coming soon x
It was a great workout!! Please make more and thank you.
Glad you enjoyed it 👍
Love this and the music choice! Thank you. I workout to this almost daily and seen results! Of course along with eating well.
That’s great to hear. So glad you are enjoying and seeing the benefits ❤️
Heyy, Do you need a video editor?👀💗 AT VERY LOW PRICE 👀 AND I'LL EDIT YOUR ONE VIDEO FOR FREE👀✨
So fun! Thank you!
🍀 "Promo sm"
I’ve just found your channel and I’m SO excited! You are amazing! Such clear instructions just by demonstrating PERFECT form. I bought a load of Bala stuff and your videos are by far the best CZcams content with the ring. Can’t wait to check out all your workouts. Thank you ♥️
Great workout! My only complaint was the several ads interrupting the circuits mid-workout. Which I understand is probably CZcams’s placement and not yours.
Hi there. You are quite right about the adverts. Super annoying but a CZcams problem. So sorry you had to endure this. Glad you enjoyed otherwise. Try my more recent bala ring workout too x
Hi I just found you . Welcome to you tube . That was a great little workout thank you. Can’t wait to see more.
great !!!!!!!!! love pilates with weights!! I did it but for sure repeat more than one time! glad that you come back on YT with this training! hope start adding more ;-)) maybe new video with bala ring ;-)
Glad you enjoyed it. I’ll be adding more soon x
@pilatesfactorywithemma9718 I'm one of those crazy wild young men that takes my shirt off in Pilates class.
🤩 promo sm
❤❤❤
Awesome, thanks Emma!
❤❤❤
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I just bought my ring yesterday and found your video!!!!! Great workout for my Saturday AM flow!!!!
Excellent. Enjoy. New classes coming soon x
I’ve been doing this workout for about 4months and I can see a difference I feel amazing and it doesn’t stress by body out it’s become stronger .. just wanted to say thank you
That’s amazing. Sorry the recording snd sound are amateur. It was my first video. New ones coming soon x
What weight do you use?
@@joygimbel7760 I use a ten pound ring
@@joygimbel7760 This one is 10Lb which honestly is a little heavy. Depends how strong you are at the moment but I think 6 or 8 would be better 💪
I bought a Bala ring 10lb yesterday.I think your workout was brilliant.yes the plank rows are difficult but thank you so much.I will definitely look to trying out more of your Bala workouts💛💛💛
Hey that’s great. I’ll be recording new classes soon x
Your Bala ring workouts are by far the best. Thanks for uploading and helping a mama lose some belly fat!
This workout is one of the first I am trying with the Bala ring, I lasted only 10 mins :D I am so out of shape...But thank you! I am saving it, and I hope with a few more tries I would be able to do the whole workout :)
I love this workout. I recently purchased a bala ring and your videos have really helped me get the most out of it. I really wish I had this during the lockdowns when the gyms were closed as this is a fantastic at-home workout.
Needed this🙂
"10lb is actually a really heavy weight once you get into the moves". Yep, especially when you thought the only option to buy off the site at the time was 15lb! The rows were nearly impossible 🤣Thanks so much, Emma. Really good power ring workouts (particularly with a larger size) are really hard to find, so I appreciate this and you!
This is a great workout, however is it possible to pick some other music and get rid of the horrible timer sounds? Thank you.
I know! This was my very first video and i didn’t have a clue how to edit it! Things have gotten better now ❤️
Such a little gem of a class- I find myself keep coming back to this one, as it has such a lovely flow and intensity to it. It's creative, clear and the pace is just right. Thank you so much for this!
Thank you so much Isa. I will be uploading more soon. Thank you for your lovely comments x
Thanks 🌼 forward to your next videos!
Loved it - thank you! Your videos are helping me get way more use out of my bala ring ❤️
Loved this! ❤️
I’m so pleased. I have another one almost Teddy to go! Keep your eyes peeled x
So I tried to follow this but first off I could barely hear Emma, and then when the music started up, I really couldn't hear her. Sorry, Emma, why put music in?
Sorry to hear this! I’ll leave the music out in future. Thanks for your comments x
@@pilatesfactorywithemma9718 Hi Emma, That is so kind of you! :) When I do exercises often I can't see my laptop so I do really need to focus on the instructor's voice. The exercises looked and felt great! I'll look out for future videos.
Excellent!
So glad you enjoyed the class x
Thank you for this video ! I just bought a bala ring and your workouts will be quite helpful to figure out how to use it.
They are pretty good. Lots you can do with it. I have 3 videos for you to follow on the channel. Good luck 👍
I’m so glad you enjoyed it. I have another one almost ready to go 👍
@@pilatesfactorywithemma9718 looking forward to it ! Thank you for your great work
Just found your workouts. This is just what I need for my back. Thank you.
Very welcome indeed. Hope you get on ok with them xxx
Excellent!
Please bring more intermediate/advanced workouts similar to this one :)
I enjoyed this workout a lot. Thank you! I am always looking for ways to use my rings. I used the 15lb ring by mistake-killer!
I’m so glad you enjoyed it. Ouch on the 15LB!!!! 🤣
Just purchased a Bala Ring and tried this incredible workout! I can’t wait to see the results after sticking to this workout
Great! There is another bala workout on my channel and a new one coming soon! Good luck x
toop vedio🖒❤💪💪
Nowadays I like pilates and you're doing great,keep it up
toop vedio. ❤💪💪💪👍
necii vedio 💪👍👍
Thank you so much 👍
Your feet are so cute and pretty! 🥰 You are Amazing! 😊
This is such a great workout using the 10lb ring. I've going try doing it three times this week! Thank you!