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Bala Workout | Upper Body Fun Sculpt | Balacize
Balacize workout with Ridge Davis using the 3LB Bala Bars (dumbbells). Visit balacize.com to sign up for more workouts!
zhlédnutí: 2 519

Video

Introducing The Floor Series. ⁣Meet 〰The Play Mat, 〰Hourglass Roller & 〰Balance Blocks.
zhlédnutí 60KPřed 2 lety
Beautifully designed and meant to be left out. You'll never want to hide your workout gear again. 💫⁣⁣ Available on SHOPBALA.COM now
obé x Bala 10 Min Yoga Sculpt
zhlédnutí 2,6KPřed 3 lety
obé x Bala 10 Min Yoga Sculpt
Ridge Davis x Bala Power Ring Set 15 Min Workout
zhlédnutí 5KPřed 3 lety
Ridge Davis x Bala Power Ring Set (10LB, 8LB & 5LB)
Lex Fish x Bala 15 Min Power Ring Set Workout
zhlédnutí 3,6KPřed 3 lety
Lex Fish x Bala 15 Min Power Ring Set Workout
Jungle Johanna x Bala 15 Min Power Ring Set Workout
zhlédnutí 11KPřed 3 lety
Jungle Johanna x Bala 15 Min Power Ring Set Workout
Lex Fish x Bala 30 Min Beam Workout
zhlédnutí 3,2KPřed 3 lety
Lex Fish x Bala 30 Min Beam Workout
Jungle Johanna x Bala 15 Min Beam Workout
zhlédnutí 37KPřed 3 lety
Jungle Johanna x Bala 15 Min Beam Workout
Ridge Davis x Bala Upper and Core 15 Min Workout
zhlédnutí 1,3KPřed 3 lety
Ridge Davis x Bala Upper and Core 15 Min Workout. Features the 15 pound Bala Beam.
Ridge Davis x Bala Full Body Beam 30 Min Workout
zhlédnutí 3,7KPřed 3 lety
Ridge Davis x Bala Full Body Beam 15 Min Workout. Features the 15 pound Bala Beam.
Power Ring Back Exercises by @ajyourtrainer x Bala
zhlédnutí 3KPřed 3 lety
These Exercises designed by A.J. Your Trainer (@ajyourtrainer) Sculpt and Tone your Beautiful Back! Perform 3 sets of 8-15 repetitions of The Power Ring Row or The Power Ring Double-Arm Row, Power Ring Deadlift, and The Power Ring Pullback.
Bala x Body by Bridget Power Ring Body Blast
zhlédnutí 4,2KPřed 3 lety
Class by Bridget O'Carroll | bodybybridget.co | @bridget.ocarroll
Make your move with Bala.
zhlédnutí 939Před 3 lety
Make your move with Bala.
20 min Mimi Bouchard Mat Workout x Bala Power Ring and 2LB Bangles
zhlédnutí 4,4KPřed 3 lety
20 min Mimi Bouchard Mat Workout x Bala Power Ring and 2LB Bangles
Bala x Prancercise
zhlédnutí 1,9KPřed 3 lety
Bala x Prancercise
Body by Bridget x Bala Arms + Abs
zhlédnutí 2,4KPřed 3 lety
Body by Bridget x Bala Arms Abs
Bala Slider workout with @1bodyfitnessUK
zhlédnutí 11KPřed 3 lety
Bala Slider workout with @1bodyfitnessUK
Corps Technique (Men's Edition) x Bala 15 Minute Arm Workout
zhlédnutí 3,1KPřed 4 lety
Corps Technique (Men's Edition) x Bala 15 Minute Arm Workout
Corps Technique (Men's Edition) x Bala 15 Minute Shred Workout
zhlédnutí 2,8KPřed 4 lety
Corps Technique (Men's Edition) x Bala 15 Minute Shred Workout
Corps Technique (Men's Edition) x Bala 15 Minute Abs Workoutangles
zhlédnutí 3,4KPřed 4 lety
Corps Technique (Men's Edition) x Bala 15 Minute Abs Workoutangles
BodySAMantix Reviews Bala Bars & the Power Ring
zhlédnutí 1,5KPřed 4 lety
BodySAMantix Reviews Bala Bars & the Power Ring
Bala x Taylor Rae Almonte 10 Min Boxing Workout
zhlédnutí 2KPřed 4 lety
Bala x Taylor Rae Almonte 10 Min Boxing Workout
Aubre Winters x Bala 30 Min Total Body Workout w/ 3lb Bala Bars
zhlédnutí 15KPřed 4 lety
Aubre Winters x Bala 30 Min Total Body Workout w/ 3lb Bala Bars
Aubre Winters x Bala 45 Min Slow Sculpt Workout w/ 3lb Bala Bars & Sliders
zhlédnutí 6KPřed 4 lety
Aubre Winters x Bala 45 Min Slow Sculpt Workout w/ 3lb Bala Bars & Sliders
Aubre Winters x Bala 15 Min Core Sculpt w/ 3lb Bala Bars
zhlédnutí 5KPřed 4 lety
Aubre Winters x Bala 15 Min Core Sculpt w/ 3lb Bala Bars
Bala x Alissa Perzow 40-Minute At-Home MoveBarre.com Workout
zhlédnutí 1,9KPřed 4 lety
Bala x Alissa Perzow 40-Minute At-Home MoveBarre.com Workout
Bala x Train With Danny 45 Min Full Body Workout
zhlédnutí 6KPřed 4 lety
Bala x Train With Danny 45 Min Full Body Workout

Komentáře

  • @mikaa2557
    @mikaa2557 Před 5 měsíci

    Day 1 -did only 10 min tiring af

  • @ainsliemeryflores1007
    @ainsliemeryflores1007 Před 6 měsíci

    Loved the challenge. My core was feeling it! 😊❤

  • @f6cks
    @f6cks Před 6 měsíci

    Please make more workouts to get an hourglass shape

  • @fashion2Bsexy
    @fashion2Bsexy Před 8 měsíci

    I love this workout!

  • @eic2112
    @eic2112 Před 9 měsíci

    trying to decide if i should get two bala power rings or two dumbbells.what do you think? are the 10lb ones too big to use as dumbbells?

  • @TheMadie2011
    @TheMadie2011 Před rokem

    Loved this!

  • @melissaholcombe3958

    totally agree having weights is so fun!!

  • @stanzavik
    @stanzavik Před rokem

    Wow....she slimmed down quite a bit after quitting Aloe Yoga. Bravo!

  • @candicewilliams171
    @candicewilliams171 Před rokem

    Great video. Thank you

  • @ElizabethFerrara
    @ElizabethFerrara Před rokem

    More of these please @Bala! Stella is amazing and I love the fuller workout

  • @cratekane
    @cratekane Před rokem

    This is great, thank you so much

  • @Harpa834
    @Harpa834 Před rokem

    What is that

  • @jennyk8124
    @jennyk8124 Před rokem

    Thank you for this workout. Especially love that it has chapters so we can pick and choose our exercises. Please consider doing that to all videos.

  • @sierralo5638
    @sierralo5638 Před rokem

    Burns so good!

  • @mariahfreire4462
    @mariahfreire4462 Před 2 lety

    Please make more of these!! I love this workout

  • @MooPup09
    @MooPup09 Před 2 lety

    I can't find any workouts using the bala hourglass ..

    • @simplyn00r20
      @simplyn00r20 Před rokem

      its a roller you use it to roll out your muscles like a massage

  • @11scl
    @11scl Před 2 lety

    Absolutely loved this, thank you!

  • @bangerpla
    @bangerpla Před 2 lety

    LOVED THAT!! Thank you so much, Lex!

  • @ExtremelyDisapointed
    @ExtremelyDisapointed Před 2 lety

    I would love to see more shots like this. With the other products. Or a comparison of your product vs the everyday products.

  • @priscillasuarez1541
    @priscillasuarez1541 Před 2 lety

    Ridge Davis is a beast, jacks at the end got me gal

  • @stelitamarie
    @stelitamarie Před 2 lety

    Just a question, is it safe to have the bar rested on the neck like that? I’m nervous about that weight bearing down

  • @derrickhatten597
    @derrickhatten597 Před 2 lety

    I'm just here for the thick chick in the thumbnail

  • @burkies8273
    @burkies8273 Před 2 lety

    😳🐫

  • @annac7292
    @annac7292 Před 2 lety

    Real nice... Lets keep the hateful comments about the model but delete the ones for sticking for the girl. CZcams fact-checkers need to get your priorities straight you incompetent communist

  • @KatarinaBrunette
    @KatarinaBrunette Před 2 lety

    Need!! <3

  • @shaifaliagarwal7375
    @shaifaliagarwal7375 Před 2 lety

    Nice workout. Where to buy these. Are these 1.5 lbs each??

  • @thewinebarre6809
    @thewinebarre6809 Před 2 lety

    Holy Moly, I was dripping sweat! Thank you for the workout and I love the rings too!

  • @MaggieMarsden
    @MaggieMarsden Před 2 lety

    YAS! More Power Ring content!! The stretch with the ring at the end made it all worth it. Thank you!

  • @carodebs
    @carodebs Před 2 lety

    Love this workout! Thank you 💖

  • @SW-oc5mb
    @SW-oc5mb Před 2 lety

    Great!

  • @seenasreedharan6344
    @seenasreedharan6344 Před 2 lety

    👍

  • @kimmiemcgaw8287
    @kimmiemcgaw8287 Před 3 lety

    Thank you! Love your teaching style. :)

  • @_skermit
    @_skermit Před 3 lety

    Absolutely loved this workout! Thanks Ridge and Bala!

  • @yarimardelacruz7497
    @yarimardelacruz7497 Před 3 lety

    Wow! This looks so good! I’m going to try it tomorrow. Thanks!!😍

  • @DarkBlueNutrition
    @DarkBlueNutrition Před 3 lety

    Combined this with another 15 min bala workout and it was perfecttttt! 🙌

  • @DarkBlueNutrition
    @DarkBlueNutrition Před 3 lety

    Loved this workout! The bala beam is so much fun to use 🥰🥰

  • @DarkBlueNutrition
    @DarkBlueNutrition Před 3 lety

    Great workout! I’ve been loving my bala beam so much 💙🥰

  • @fellsandes7143
    @fellsandes7143 Před 3 lety

    Please please please do a 15-20 minute outdoor workout using just the large bala ring!

  • @yellowpumpkinnn98
    @yellowpumpkinnn98 Před 3 lety

    SO fricking good! Just finished this after my run and i am burning!!

  • @rosemarygiuliani8463
    @rosemarygiuliani8463 Před 3 lety

    🙌🏻

  • @lorshriner
    @lorshriner Před 4 lety

    Loved this workout!!!!

  • @bonilla1240
    @bonilla1240 Před 4 lety

    Where are the bala bangles made, if you don't mind me asking?

  • @JamesEvans
    @JamesEvans Před 5 lety

    Nice one

  • @JamesEvans
    @JamesEvans Před 5 lety

    Nice one keep going