Runningsouthcoast
Runningsouthcoast
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Overcoming Obstacles: 199th Parkrun at Lee-on-the-Solent
Description: Join me as I lace up my running shoes for the 199th time at the Lee-on-the-Solent parkrun! 🌟 This friendly, community event takes place every Saturday at 9:00am along the scenic Marine Parade East in Hampshire. Whether you’re a walker, jogger, or seasoned runner, there’s a place for you here. 🏃‍♀️🌊
Highlights:
Course: We’ll explore the 5k route with breathtaking coastal views. Watch out for runners, pedestrians, and maybe even a friendly dog or two! 🐾
Volunteers: This event is powered by amazing volunteers. Want to get involved? Email leeonthesolent@parkrun.com.
Post-Run Coffee: Join us for a well-deserved coffee at “On the water” (formerly Leons Bistro) on Marine Parade West. ☕
Photos: Check out the event photos in the Lee-on-the-Solent parkrun flickr group.
Remember to bring your scannable barcode for accurate timing! Let’s make this 199th parkrun memorable. See you at the start line! 🎉
Lee-on-the-Solent parkrun: Where community, fitness, and fun come together! 🌟
Join My Running Journey & Get Inspired! 🏃‍♂️✨
Track My Progress:
- Garmin Connect: Follow my complete training and get the stats behind my runs! [Follow on Garmin] (connect.garmin.com/modern/profile/funkymonkeyme)
- Strava: Dive into each stride with me on Strava. [Follow on Strava] (www.strava.com/athletes/243508)
- Zwift: Join me on the virtual side. [Follow on Zwift] (zwiftpower.com/profile.php?z=644703)
Connect With Me:
- CZcams: Subscribe for free and be part of my running adventures. [Subscribe on CZcams] (www.youtube.com/@runningsouthcoast)
- Social Media: Stay updated and motivated with my latest posts. [Connect on Social Media] (linktr.ee/Runningsouthcoast)
Support My Channel:
- Your support fuels my passion and helps me create more content. [Support via PayPal](www.paypal.me/runningsouthcoast)
A Big Thank You! 🙏
Your time and support mean the world to me. If you’ve enjoyed my content, please leave a thumbs up, drop a positive comment, and don’t forget to subscribe for more!
Contents
00:00 Intro
05:35 Lets get this parkrun started...
13:55 Browndown Turn
20:50 Passing the Finish
23:10 Beach crossing
25:15 The Shack turn
28:55 Finishline
29:35 Can you see yourself?
35:01 Parkrun in under 60 seconds
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/hartzmann/paradise-island
License code: X4TGLBYRGJHFFNA9
zhlédnutí: 75

Video

412th Lee-on-the-Solent parkrun: A Morning of Community and Fitness
zhlédnutí 89Před měsícem
412th Lee-on-the-Solent parkrun: A Morning of Community and Fitness
Conquering the Côte des Forche: Zwift Climb Portal Challenge
zhlédnutí 68Před měsícem
Conquering the Côte des Forche: Zwift Climb Portal Challenge
Conquering the Zwift Coastal Crown Loop: Tips & Highlights
zhlédnutí 120Před měsícem
Conquering the Zwift Coastal Crown Loop: Tips & Highlights
Conquering the Zwift Triple Flat Loops: A Scenic Ride Through Watopia
zhlédnutí 50Před měsícem
Conquering the Zwift Triple Flat Loops: A Scenic Ride Through Watopia
Smashing My Years Best time at the 410th Lee-on-the-Solent parkrun!
zhlédnutí 81Před měsícem
Smashing My Years Best time at the 410th Lee-on-the-Solent parkrun!
Scaling the Tallest Mountain in Japan - Mt. Fuji Adventure!
zhlédnutí 32Před měsícem
Scaling the Tallest Mountain in Japan - Mt. Fuji Adventure!
Zwift Figure 8: A Scenic Adventure Through Watopia
zhlédnutí 29Před měsícem
Zwift Figure 8: A Scenic Adventure Through Watopia
Solent Airport 5K Run: Run the Runway!
zhlédnutí 145Před měsícem
Solent Airport 5K Run: Run the Runway!
409th Lee-on-the-Solent parkrun: A Cloudy Day with 508 Runners
zhlédnutí 46Před měsícem
409th Lee-on-the-Solent parkrun: A Cloudy Day with 508 Runners
Ascend to Victory: Zwift’s Majestic Temples and Towers Route Tour
zhlédnutí 39Před měsícem
Ascend to Victory: Zwift’s Majestic Temples and Towers Route Tour
Handcycling the Heat: Conquering Zwift’s Legends and Lava Route
zhlédnutí 18Před 2 měsíci
Handcycling the Heat: Conquering Zwift’s Legends and Lava Route
Coastal Wheels: My Maiden Voyage on IndieVelo’s Scenic Route
zhlédnutí 39Před 2 měsíci
Coastal Wheels: My Maiden Voyage on IndieVelo’s Scenic Route
🔥 Conquering the Heat: Epic Zwift Volcano Climb Challenge! 🚴‍♂️💨
zhlédnutí 54Před 2 měsíci
🔥 Conquering the Heat: Epic Zwift Volcano Climb Challenge! 🚴‍♂️💨
Peak Performance: Conquering Zwift's Ultimate Elevation Challenge! 🏔️
zhlédnutí 722Před 2 měsíci
Peak Performance: Conquering Zwift's Ultimate Elevation Challenge! 🏔️
Fast and Furious: Sprinting Through the R.G.V. Route in Zwift France
zhlédnutí 53Před 2 měsíci
Fast and Furious: Sprinting Through the R.G.V. Route in Zwift France
Celebrating Community and Fitness: The 407th Lee-on-the-Solent parkrun
zhlédnutí 38Před 2 měsíci
Celebrating Community and Fitness: The 407th Lee-on-the-Solent parkrun
Tour de Tietema Recovery Ride: Chilled Cycling Chat on Zwift
zhlédnutí 15Před 2 měsíci
Tour de Tietema Recovery Ride: Chilled Cycling Chat on Zwift
Scenic Views and Flat Roads: Big Flat 8 Route Ride
zhlédnutí 27Před 2 měsíci
Scenic Views and Flat Roads: Big Flat 8 Route Ride
Conquering the Epic KOM Reverse: Mountain Mash Cycling Adventure
zhlédnutí 32Před 2 měsíci
Conquering the Epic KOM Reverse: Mountain Mash Cycling Adventure
VO2 Max Showdown: ZwiftInsider Tiny Race Series
zhlédnutí 40Před 2 měsíci
VO2 Max Showdown: ZwiftInsider Tiny Race Series
406th Lee-on-the-Solent Parkrun: A Fun 5K Community Event
zhlédnutí 53Před 2 měsíci
406th Lee-on-the-Solent Parkrun: A Fun 5K Community Event
Exploring the Sweeter Side: Zwift’s Sugar Cookie Route in Watopia
zhlédnutí 87Před 2 měsíci
Exploring the Sweeter Side: Zwift’s Sugar Cookie Route in Watopia
Sunny Strides and Seaside Vibes: The 405th Lee-on-the-Solent Parkrun
zhlédnutí 50Před 2 měsíci
Sunny Strides and Seaside Vibes: The 405th Lee-on-the-Solent Parkrun
Midnight Marvel: The Garden’s Gateway to the Galaxy
zhlédnutí 20Před 2 měsíci
Midnight Marvel: The Garden’s Gateway to the Galaxy
Discovering London’s Heart: Cycling the Iconic Route 8
zhlédnutí 49Před 2 měsíci
Discovering London’s Heart: Cycling the Iconic Route 8
Celestial Serenade: A Night’s Sky Symphony from the Garden
zhlédnutí 5Před 2 měsíci
Celestial Serenade: A Night’s Sky Symphony from the Garden
Conquer the Peak: Zwift Spring Training Workout 6 - Sweet Spot Summit
zhlédnutí 28Před 2 měsíci
Conquer the Peak: Zwift Spring Training Workout 6 - Sweet Spot Summit
Exploring Zwift Spirit Forest: A Magical Figure 8 Route Adventure
zhlédnutí 903Před 2 měsíci
Exploring Zwift Spirit Forest: A Magical Figure 8 Route Adventure

Komentáře

  • @frettythefixer6789
    @frettythefixer6789 Před 15 dny

    Bro good luck

  • @Manu-Official
    @Manu-Official Před 21 dnem

    AI motivational narrative is cringey

    • @runningsouthcoast
      @runningsouthcoast Před 21 dnem

      I totally agree 👍, but just testing the waters to see if my channel loves or lothes it.

    • @Manu-Official
      @Manu-Official Před 21 dnem

      @@runningsouthcoast To be honest, I skip any videos featuring that sort of inane robotic voice, they're 1000 a penny.

    • @runningsouthcoast
      @runningsouthcoast Před 21 dnem

      That and the woman's voice too. Thanks for the feedback. I may still use them but overlay Music, so no voice.

  • @JamesBond-jp6dp
    @JamesBond-jp6dp Před 25 dny

    Daym

  • @psyskeptic9979
    @psyskeptic9979 Před měsícem

    Thanks for filming Martin: I saw myself a couple of times in the video!

    • @runningsouthcoast
      @runningsouthcoast Před měsícem

      Tried to get as many runners as possible today. Thanks for watching.

  • @SmartyGT1
    @SmartyGT1 Před měsícem

    i have been there before lol

    • @runningsouthcoast
      @runningsouthcoast Před měsícem

      As a runner/Finisher? Or just on holiday/local?

    • @SmartyGT1
      @SmartyGT1 Před měsícem

      @@runningsouthcoast just there for fun lol, is it lee on solent or the other one

    • @runningsouthcoast
      @runningsouthcoast Před měsícem

      @SmartyGT1 this is stokes bay at gosport.

    • @SmartyGT1
      @SmartyGT1 Před měsícem

      @@runningsouthcoast yes i go there sometimes

  • @stevehogg2103
    @stevehogg2103 Před měsícem

    Well done Martin…

  • @Fozzee.1970
    @Fozzee.1970 Před měsícem

    Did this week. Hated the surface!

    • @runningsouthcoast
      @runningsouthcoast Před měsícem

      I'd agree, the brick hill, or the back section especially if it's become rutted and then dried hard. But overall I do like the route for the challenge.

  • @psyskeptic9979
    @psyskeptic9979 Před měsícem

    Well done

  • @wendyengland6067
    @wendyengland6067 Před měsícem

    Hi Martin, I know you’re not fixed yet but it was great to see you running again today! Well done 👏

    • @runningsouthcoast
      @runningsouthcoast Před měsícem

      Was good seeing you too, albeit briefly. 2 weeks and hopefully can chart out the return to running. Thanks for watching and I hope you had a good day.

  • @psyskeptic9979
    @psyskeptic9979 Před 2 měsíci

    Thanks Martin: I saw myself in the video!

    • @runningsouthcoast
      @runningsouthcoast Před 2 měsíci

      I seem to feature in all this persons videos, don't know how though. 🤣 what a lovely day it was. Did you see the spitfire?

  • @redterror2140
    @redterror2140 Před 2 měsíci

    wadda been better if you produced this in 2x speed, so we can watch in 4x speed =) but I used video speed controller & watched it in 5x.

  • @leihacinar4320
    @leihacinar4320 Před 2 měsíci

    Legend🎉🎉🎉

  • @charlie.5991
    @charlie.5991 Před 3 měsíci

    Where can you get food to feed them ?

    • @runningsouthcoast
      @runningsouthcoast Před 3 měsíci

      I think there were bags of food available from the park kiosk. I can't remember though what we were feeding them though, as we might have come prepared, worth looking up on Google/bing or any search site.

    • @charlie.5991
      @charlie.5991 Před 3 měsíci

      @@runningsouthcoast ok thank you very much

  • @6663622
    @6663622 Před 3 měsíci

    Great channel! 👍🏻😊 Beautiful location! 🙂 Movement is life! 🙂🏃👍🏻

  • @wendyengland6067
    @wendyengland6067 Před 4 měsíci

    Great to see you back out there! 👊

    • @runningsouthcoast
      @runningsouthcoast Před 4 měsíci

      Thank you Wendy. It's not quite back back, but it's nice to be soaking up some of the atmosphere.

  • @wpdashcams5184
    @wpdashcams5184 Před 4 měsíci

    That's certainly a corsa driver for you. Would you mind if i used this clip in one of my dashcam videos fully credited and linked to you of course. If not no worries and stay safe :)

    • @runningsouthcoast
      @runningsouthcoast Před 4 měsíci

      Yes, of course, let me know when its out there to view.

    • @wpdashcams5184
      @wpdashcams5184 Před 4 měsíci

      @@runningsouthcoast Cheers bud and i will do that :)

  • @user-fk8rb8ue5h
    @user-fk8rb8ue5h Před 5 měsíci

    Thanks for sharing. I found sugar cookie a smashing route.

    • @runningsouthcoast
      @runningsouthcoast Před 5 měsíci

      I'll have to look up that route. Going to separate out the routes ive ridden not in events to a separate playlist later.

    • @user-fk8rb8ue5h
      @user-fk8rb8ue5h Před 5 měsíci

      Now, I think that would be a great idea.@@runningsouthcoast

  • @user-fk8rb8ue5h
    @user-fk8rb8ue5h Před 5 měsíci

    Smashing channel. No messing about. Just get a really good idea of the route without any stupid corney music in the background et cetera. Thanks for sharing.

    • @runningsouthcoast
      @runningsouthcoast Před 5 měsíci

      It's what you need to know, plenty more routes and events incoming. Enjoy, and maybe see you on the course one day.

    • @user-fk8rb8ue5h
      @user-fk8rb8ue5h Před 5 měsíci

      You never know you might see this 70-year-old wandering about doing free rides at about 1.2 KW. To be honest, I love it. your camera angles, and the composition of your videos are excellent are very good, different to every other content provider I've seen on here. All the best from Yorkshire.

    • @runningsouthcoast
      @runningsouthcoast Před 5 měsíci

      @user-fk8rb8ue5h there's quite a few routes, and I'm putting more on, thank for your comments. Ride on 👍

  • @davidjuson5608
    @davidjuson5608 Před 6 měsíci

    The dreaded "B course"! Or is it the "C Course"? The regular Netley Abbey parkrun is a more rustic, more scenic and more fun. The only advantage of the five circuits of the cricket field is that it is flat and fast. The only time I've run that route I reckon I would have got a PB if I hadn't run past the turn towards the funnel on the last lap. I suspect the marshal charged with directing the participants towards the finish had popped behind a bush for a quiet moment as I approached. The scan of Southampton Water was a nice touch. Especially as it was looking bluer than is usual. Good video! Thanks.

    • @runningsouthcoast
      @runningsouthcoast Před 6 měsíci

      I think it is the C course, it was such a hot day and to be under the trees was so nice. When I'm running again I hope to get the B course done, then I'll have experienced all 3. Thank you for your comments on the the finish to the video. Some courses don't offer much view wise, but I like it along the water there, even with the tankers and liners.

  • @user-wv1oj4dz6e
    @user-wv1oj4dz6e Před 6 měsíci

    😂😂😂😂😂😂😂😂😂

  • @Farmor4x4
    @Farmor4x4 Před 7 měsíci

    Porque no me dejas comentar tu video? Solo quiero opinar que me gusta el color de esos zapatos y saber si sirven para correr o caminar

    • @runningsouthcoast
      @runningsouthcoast Před 7 měsíci

      They are more a walking shoe, you could run in them but they are bulkier and heavier than normal trail shoes.

  • @psyskeptic9979
    @psyskeptic9979 Před 7 měsíci

    27 minutes while still recovering--well done!

  • @richardfrancis1291
    @richardfrancis1291 Před 7 měsíci

    Good to see you running again! Thanks for the videos.

  • @cristianpetre2614
    @cristianpetre2614 Před 7 měsíci

    Welcome back!

  • @psyskeptic9979
    @psyskeptic9979 Před 7 měsíci

    Thanks for posting. I appreciate you put these online and we can spot ourselves running!

    • @runningsouthcoast
      @runningsouthcoast Před 7 měsíci

      I think I enjoy posting them, just so people can see themselves even if it is just for a few seconds.

  • @psyskeptic9979
    @psyskeptic9979 Před 7 měsíci

    29 minutes is not bad for a run-walk recovery parkrun! Did you walk much?

    • @runningsouthcoast
      @runningsouthcoast Před 7 měsíci

      Ended up running the whole way. Which I'm happy with, but it's early days, I just wanted a benchmark for stubby 10k next weekend. Gotta find some runners aiming for the hour.

  • @mdnahidseo
    @mdnahidseo Před 7 měsíci

    Do you need a professional youtube thumbnail designer?

  • @psyskeptic9979
    @psyskeptic9979 Před 8 měsíci

    Great that the physio gave you some exercises. Also great that you are getting an x-ray. Brilliant

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      Yes the xray is this Thursday, so looking forward to some answers although I wouldn't be disappointed if there was nothing there either.

  • @psyskeptic9979
    @psyskeptic9979 Před 8 měsíci

    Well done on many races.

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      Thank you, quite a few races planned or 2024. A few slow ones to begin with, and hopefully getting faster later in the year.

  • @psyskeptic9979
    @psyskeptic9979 Před 8 měsíci

    Thanks Martin for volunteering. I could make it today due to a cough. Hope you are getting better.

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      Happy to help. Hope the cough isn't too bad, having a weekend off but hoping to be back for the last 3.

  • @stevehogg2103
    @stevehogg2103 Před 8 měsíci

    Glad to hear it’s moving in the right direction 🤞

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      That's the hope at the moment. Still get a few twinges here and there, but generally only in the mornings. One step closer to a return.

  • @psyskeptic9979
    @psyskeptic9979 Před 8 měsíci

    Thanks for volunteering.

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      was another lovely morning for it, ill be back running soon enough. hopefully palkwalking in 3 weeks time

    • @rebeccawroblewski4723
      @rebeccawroblewski4723 Před 8 měsíci

      Fantastic as always

    • @psyskeptic9979
      @psyskeptic9979 Před 8 měsíci

      @@runningsouthcoast yes, it will be a heroic recovery like in the dark Knight rises.

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      Lol I'm sure it will be

  • @wendyengland6067
    @wendyengland6067 Před 8 měsíci

    So pleased there’s an improvement! Keep up the good work and behave yourself lol you even sounded more upbeat which is great! 👊

  • @lisaevens3629
    @lisaevens3629 Před 8 měsíci

    And there was me thinking I run really, really fast .... thank you for another great video!

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      A pleasure to be there and cheer everybody on, and the video is just a by product. Thank you.

  • @rebeccawroblewski4723
    @rebeccawroblewski4723 Před 8 měsíci

    Another fab video. Aren’t we lucky to live where we do!

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      Yes we are very lucky, and it's even better with weather like todays. 👍

  • @emmaellis335
    @emmaellis335 Před 8 měsíci

    As someone who runs this parkrun most weeks I love watching your videos and seeing a different perspective of these runs! Thank you!

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      thank you, i enjoy making them partly for that reason, and when i'm running as a reminder of the course or weather i ran in.

  • @psyskeptic9979
    @psyskeptic9979 Před 8 měsíci

    Get well soon.

  • @stevehogg2103
    @stevehogg2103 Před 8 měsíci

    Seen myself at the start! I managed a 1:40 in spite of the gale force winds!

    • @runningsouthcoast
      @runningsouthcoast Před 8 měsíci

      Given the weather that's still a respectable time. We'll done. You'll be back next year to better that?

  • @billycc97
    @billycc97 Před 9 měsíci

    Seen myself, the wind was absolutely brutal!

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      I was in a nice sheltered spot, although I was along lee prom on Saturday morning for parkrun and the wind then was awful. Hope you had a good race?

    • @billycc97
      @billycc97 Před 9 měsíci

      @@runningsouthcoast was on for a 1:16 but the wind killed me and ended up running 1:19

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      @billychipchase123 still an extremely good time given the weather. You'll be back next year to better it and hopefully we'll have the weather of 2021.

    • @billycc97
      @billycc97 Před 8 měsíci

      @@runningsouthcoast thank you, hopefully!

  • @psyskeptic9979
    @psyskeptic9979 Před 9 měsíci

    This documenting of these runs is a nice public service to people.

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      It's keeping me sane whilst I can't run. Lol

    • @derekrunsagain
      @derekrunsagain Před 9 měsíci

      @@runningsouthcoast Know the feeling!

    • @chrisholliday1802
      @chrisholliday1802 Před 9 měsíci

      Great support Martin. It was horrible to run in ( summer series race 1 springs to mind) even worse to support on the sidelines. Thank you

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      @chrisholliday1802 must have been sheltered where I was stood. Enjoyed you all running around thinking thank goodness I wasn't running it this year, super strong wind going out. Hopefully back running for the summer series next year.

  • @psyskeptic9979
    @psyskeptic9979 Před 9 měsíci

    I hope you get well soon and figure out what exercises you need to do with the physio. There are also some great videos by Brad and Bob the physios on CZcams. Perhaps go onto your own deep dive on information about bulging disks, and any other cause that has symptoms similar to yours. e.g.: czcams.com/video/SPAQJIKakm0/video.htmlsi=GXDqtW7R6nXye-V3 or czcams.com/video/oCZKt4jWmpg/video.html or czcams.com/video/qriB5Z9DfNU/video.html or czcams.com/video/YpuWVmPaoP8/video.html

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      Some many things that could cause my issues, but I'm going with the overuse of my muscle by the physio. I've had niggles since London marathon last year, and I think ive raced/run through them and made them worse. Own fault. The muscles have reacted to protect the injured muscle and that caused this (I think) not long now to the docs and physio.

  • @psyskeptic9979
    @psyskeptic9979 Před 9 měsíci

    Nice. I have some Adidas goretex runners to open for my birthday next week.

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      I got the rain.rdy in the eastrail 2 (on here) no quite full goretex but like it, kept my feet dry yesterday morning, along with my rain.rdy jacket. Pre happy birthday to you.

  • @psyskeptic9979
    @psyskeptic9979 Před 9 měsíci

    Thanks for uploading this. I saw myself in both directions! I hope you heal up soon, and thanks for volunteering.

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      Thank you for the comments, was my pleasure to volunteer today. I'm hoping I'm on the road to recovery.

  • @derekrunsagain
    @derekrunsagain Před 9 měsíci

    Sorry to hear you're ill. Know too well what it's like to be in that club - absolutely sucks! Coincidentally, was thinking recently that I didn't talk enough on my channel about struggling with illness so posted a video on the subject a few days back. Good luck with your recovery!

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      I'll have to come watch that. It's a pain as my mind ays let's run but my body is saying no chance. Will hopefully see you at parkrun next year.

  • @wendyengland6067
    @wendyengland6067 Před 9 měsíci

    Hi Martin, how painful and frustrating for you matey! Let’s hope you can get some answers from the medical people and get you back out there. Just chucking this out there and I’m no expert as you know but, it wouldn’t be stemming from holding your GoPro when you run? You said in your last video that the pain was on your right side and you tend to hold the camera that side. Just a suggestion 🤷‍♀️ good luck!

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      Hi Wendy, looks like this ones going to drag and drag. Hoping some relief and answers are imminent. I think a lot of this is me, when I first had some troubles I should have stopped and rested but I didn't, now I've got bigger problems and can't run/cycle etc.

  • @wendyengland6067
    @wendyengland6067 Před 9 měsíci

    So sorry to hear this Martin! Give yourself time to recover and listen to your body. You will be back as you have the determination to be as good as you were. It’s a tough process when you have such an injury, but hang on in there matey. Look forward to watching your videos again soon 🤞

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      Thank Wendy, this is my first real injury that's totally stopped me in all my running years, so am determined to beat it. There will be some other videos hopefully soon.

  • @MRcolwell78
    @MRcolwell78 Před 9 měsíci

    Feel for you Martin. Hope you make it back next year for Stubby 10k🤞I've got a messed up right knee atm which has taken a bit of speed out of me so can relate. Swimming could be good option. All best buddy👊

    • @runningsouthcoast
      @runningsouthcoast Před 9 měsíci

      Hey mate, yeh been crook ain't good. Considering the swimming, just finding times of sessions that would suit. We've got time now to hopefully recover. Catch up soon.