![Runningsouthcoast](/img/default-banner.jpg)
- 645
- 89 135
Runningsouthcoast
United Kingdom
Registrace 20. 03. 2010
Hi I'm Martin aka. Runningsouthcoast.
I run a lot, and I live on the southcoast, hence the name.
I was a competitive triathlete and swimmer from 1989 to 2000, winning a silver medal at the national middle distance championships as a junior.
I taken part in numerous national and international events, a lot prior to portable cameras and GPS.
I'm an avid zwift runner, so there are numerous events that I've competed in and have been posted here, like the zwift run academy and zrs events. And since January 2022, i bought an Insta360 one R camera, and record my parkruns and running events.
I'm yet to give tips or reviews but I'm always learning, and it's certainly something for the future.
So sit down, buckle up and enjoy the run/ride, and I'll see you out there.
I run a lot, and I live on the southcoast, hence the name.
I was a competitive triathlete and swimmer from 1989 to 2000, winning a silver medal at the national middle distance championships as a junior.
I taken part in numerous national and international events, a lot prior to portable cameras and GPS.
I'm an avid zwift runner, so there are numerous events that I've competed in and have been posted here, like the zwift run academy and zrs events. And since January 2022, i bought an Insta360 one R camera, and record my parkruns and running events.
I'm yet to give tips or reviews but I'm always learning, and it's certainly something for the future.
So sit down, buckle up and enjoy the run/ride, and I'll see you out there.
Overcoming Obstacles: 199th Parkrun at Lee-on-the-Solent
Description: Join me as I lace up my running shoes for the 199th time at the Lee-on-the-Solent parkrun! 🌟 This friendly, community event takes place every Saturday at 9:00am along the scenic Marine Parade East in Hampshire. Whether you’re a walker, jogger, or seasoned runner, there’s a place for you here. 🏃♀️🌊
Highlights:
Course: We’ll explore the 5k route with breathtaking coastal views. Watch out for runners, pedestrians, and maybe even a friendly dog or two! 🐾
Volunteers: This event is powered by amazing volunteers. Want to get involved? Email leeonthesolent@parkrun.com.
Post-Run Coffee: Join us for a well-deserved coffee at “On the water” (formerly Leons Bistro) on Marine Parade West. ☕
Photos: Check out the event photos in the Lee-on-the-Solent parkrun flickr group.
Remember to bring your scannable barcode for accurate timing! Let’s make this 199th parkrun memorable. See you at the start line! 🎉
Lee-on-the-Solent parkrun: Where community, fitness, and fun come together! 🌟
Join My Running Journey & Get Inspired! 🏃♂️✨
Track My Progress:
- Garmin Connect: Follow my complete training and get the stats behind my runs! [Follow on Garmin] (connect.garmin.com/modern/profile/funkymonkeyme)
- Strava: Dive into each stride with me on Strava. [Follow on Strava] (www.strava.com/athletes/243508)
- Zwift: Join me on the virtual side. [Follow on Zwift] (zwiftpower.com/profile.php?z=644703)
Connect With Me:
- CZcams: Subscribe for free and be part of my running adventures. [Subscribe on CZcams] (www.youtube.com/@runningsouthcoast)
- Social Media: Stay updated and motivated with my latest posts. [Connect on Social Media] (linktr.ee/Runningsouthcoast)
Support My Channel:
- Your support fuels my passion and helps me create more content. [Support via PayPal](www.paypal.me/runningsouthcoast)
A Big Thank You! 🙏
Your time and support mean the world to me. If you’ve enjoyed my content, please leave a thumbs up, drop a positive comment, and don’t forget to subscribe for more!
Contents
00:00 Intro
05:35 Lets get this parkrun started...
13:55 Browndown Turn
20:50 Passing the Finish
23:10 Beach crossing
25:15 The Shack turn
28:55 Finishline
29:35 Can you see yourself?
35:01 Parkrun in under 60 seconds
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/hartzmann/paradise-island
License code: X4TGLBYRGJHFFNA9
Highlights:
Course: We’ll explore the 5k route with breathtaking coastal views. Watch out for runners, pedestrians, and maybe even a friendly dog or two! 🐾
Volunteers: This event is powered by amazing volunteers. Want to get involved? Email leeonthesolent@parkrun.com.
Post-Run Coffee: Join us for a well-deserved coffee at “On the water” (formerly Leons Bistro) on Marine Parade West. ☕
Photos: Check out the event photos in the Lee-on-the-Solent parkrun flickr group.
Remember to bring your scannable barcode for accurate timing! Let’s make this 199th parkrun memorable. See you at the start line! 🎉
Lee-on-the-Solent parkrun: Where community, fitness, and fun come together! 🌟
Join My Running Journey & Get Inspired! 🏃♂️✨
Track My Progress:
- Garmin Connect: Follow my complete training and get the stats behind my runs! [Follow on Garmin] (connect.garmin.com/modern/profile/funkymonkeyme)
- Strava: Dive into each stride with me on Strava. [Follow on Strava] (www.strava.com/athletes/243508)
- Zwift: Join me on the virtual side. [Follow on Zwift] (zwiftpower.com/profile.php?z=644703)
Connect With Me:
- CZcams: Subscribe for free and be part of my running adventures. [Subscribe on CZcams] (www.youtube.com/@runningsouthcoast)
- Social Media: Stay updated and motivated with my latest posts. [Connect on Social Media] (linktr.ee/Runningsouthcoast)
Support My Channel:
- Your support fuels my passion and helps me create more content. [Support via PayPal](www.paypal.me/runningsouthcoast)
A Big Thank You! 🙏
Your time and support mean the world to me. If you’ve enjoyed my content, please leave a thumbs up, drop a positive comment, and don’t forget to subscribe for more!
Contents
00:00 Intro
05:35 Lets get this parkrun started...
13:55 Browndown Turn
20:50 Passing the Finish
23:10 Beach crossing
25:15 The Shack turn
28:55 Finishline
29:35 Can you see yourself?
35:01 Parkrun in under 60 seconds
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/hartzmann/paradise-island
License code: X4TGLBYRGJHFFNA9
zhlédnutí: 75
Video
412th Lee-on-the-Solent parkrun: A Morning of Community and Fitness
zhlédnutí 89Před měsícem
412th Lee-on-the-Solent parkrun: A Morning of Community and Fitness
Conquering the Côte des Forche: Zwift Climb Portal Challenge
zhlédnutí 68Před měsícem
Conquering the Côte des Forche: Zwift Climb Portal Challenge
Conquering the Zwift Coastal Crown Loop: Tips & Highlights
zhlédnutí 120Před měsícem
Conquering the Zwift Coastal Crown Loop: Tips & Highlights
Conquering the Zwift Triple Flat Loops: A Scenic Ride Through Watopia
zhlédnutí 50Před měsícem
Conquering the Zwift Triple Flat Loops: A Scenic Ride Through Watopia
Smashing My Years Best time at the 410th Lee-on-the-Solent parkrun!
zhlédnutí 81Před měsícem
Smashing My Years Best time at the 410th Lee-on-the-Solent parkrun!
Scaling the Tallest Mountain in Japan - Mt. Fuji Adventure!
zhlédnutí 32Před měsícem
Scaling the Tallest Mountain in Japan - Mt. Fuji Adventure!
Zwift Figure 8: A Scenic Adventure Through Watopia
zhlédnutí 29Před měsícem
Zwift Figure 8: A Scenic Adventure Through Watopia
Solent Airport 5K Run: Run the Runway!
zhlédnutí 145Před měsícem
Solent Airport 5K Run: Run the Runway!
409th Lee-on-the-Solent parkrun: A Cloudy Day with 508 Runners
zhlédnutí 46Před měsícem
409th Lee-on-the-Solent parkrun: A Cloudy Day with 508 Runners
Ascend to Victory: Zwift’s Majestic Temples and Towers Route Tour
zhlédnutí 39Před měsícem
Ascend to Victory: Zwift’s Majestic Temples and Towers Route Tour
Handcycling the Heat: Conquering Zwift’s Legends and Lava Route
zhlédnutí 18Před 2 měsíci
Handcycling the Heat: Conquering Zwift’s Legends and Lava Route
Coastal Wheels: My Maiden Voyage on IndieVelo’s Scenic Route
zhlédnutí 39Před 2 měsíci
Coastal Wheels: My Maiden Voyage on IndieVelo’s Scenic Route
🔥 Conquering the Heat: Epic Zwift Volcano Climb Challenge! 🚴♂️💨
zhlédnutí 54Před 2 měsíci
🔥 Conquering the Heat: Epic Zwift Volcano Climb Challenge! 🚴♂️💨
Peak Performance: Conquering Zwift's Ultimate Elevation Challenge! 🏔️
zhlédnutí 722Před 2 měsíci
Peak Performance: Conquering Zwift's Ultimate Elevation Challenge! 🏔️
Fast and Furious: Sprinting Through the R.G.V. Route in Zwift France
zhlédnutí 53Před 2 měsíci
Fast and Furious: Sprinting Through the R.G.V. Route in Zwift France
Celebrating Community and Fitness: The 407th Lee-on-the-Solent parkrun
zhlédnutí 38Před 2 měsíci
Celebrating Community and Fitness: The 407th Lee-on-the-Solent parkrun
Tour de Tietema Recovery Ride: Chilled Cycling Chat on Zwift
zhlédnutí 15Před 2 měsíci
Tour de Tietema Recovery Ride: Chilled Cycling Chat on Zwift
Scenic Views and Flat Roads: Big Flat 8 Route Ride
zhlédnutí 27Před 2 měsíci
Scenic Views and Flat Roads: Big Flat 8 Route Ride
Conquering the Epic KOM Reverse: Mountain Mash Cycling Adventure
zhlédnutí 32Před 2 měsíci
Conquering the Epic KOM Reverse: Mountain Mash Cycling Adventure
VO2 Max Showdown: ZwiftInsider Tiny Race Series
zhlédnutí 40Před 2 měsíci
VO2 Max Showdown: ZwiftInsider Tiny Race Series
406th Lee-on-the-Solent Parkrun: A Fun 5K Community Event
zhlédnutí 53Před 2 měsíci
406th Lee-on-the-Solent Parkrun: A Fun 5K Community Event
Exploring the Sweeter Side: Zwift’s Sugar Cookie Route in Watopia
zhlédnutí 87Před 2 měsíci
Exploring the Sweeter Side: Zwift’s Sugar Cookie Route in Watopia
Sunny Strides and Seaside Vibes: The 405th Lee-on-the-Solent Parkrun
zhlédnutí 50Před 2 měsíci
Sunny Strides and Seaside Vibes: The 405th Lee-on-the-Solent Parkrun
Midnight Marvel: The Garden’s Gateway to the Galaxy
zhlédnutí 20Před 2 měsíci
Midnight Marvel: The Garden’s Gateway to the Galaxy
Discovering London’s Heart: Cycling the Iconic Route 8
zhlédnutí 49Před 2 měsíci
Discovering London’s Heart: Cycling the Iconic Route 8
Celestial Serenade: A Night’s Sky Symphony from the Garden
zhlédnutí 5Před 2 měsíci
Celestial Serenade: A Night’s Sky Symphony from the Garden
Conquer the Peak: Zwift Spring Training Workout 6 - Sweet Spot Summit
zhlédnutí 28Před 2 měsíci
Conquer the Peak: Zwift Spring Training Workout 6 - Sweet Spot Summit
Exploring Zwift Spirit Forest: A Magical Figure 8 Route Adventure
zhlédnutí 903Před 2 měsíci
Exploring Zwift Spirit Forest: A Magical Figure 8 Route Adventure
Bro good luck
Thanks, will take all the luck I can get.
AI motivational narrative is cringey
I totally agree 👍, but just testing the waters to see if my channel loves or lothes it.
@@runningsouthcoast To be honest, I skip any videos featuring that sort of inane robotic voice, they're 1000 a penny.
That and the woman's voice too. Thanks for the feedback. I may still use them but overlay Music, so no voice.
Daym
Thanks for filming Martin: I saw myself a couple of times in the video!
Tried to get as many runners as possible today. Thanks for watching.
i have been there before lol
As a runner/Finisher? Or just on holiday/local?
@@runningsouthcoast just there for fun lol, is it lee on solent or the other one
@SmartyGT1 this is stokes bay at gosport.
@@runningsouthcoast yes i go there sometimes
Well done Martin…
Thank you Steve. 👍
Did this week. Hated the surface!
I'd agree, the brick hill, or the back section especially if it's become rutted and then dried hard. But overall I do like the route for the challenge.
Well done
Cheers, thank you.
Hi Martin, I know you’re not fixed yet but it was great to see you running again today! Well done 👏
Was good seeing you too, albeit briefly. 2 weeks and hopefully can chart out the return to running. Thanks for watching and I hope you had a good day.
Thanks Martin: I saw myself in the video!
I seem to feature in all this persons videos, don't know how though. 🤣 what a lovely day it was. Did you see the spitfire?
wadda been better if you produced this in 2x speed, so we can watch in 4x speed =) but I used video speed controller & watched it in 5x.
Thanksfor watching, have you done the climb yet?
Nonsense video😂
@helgamaritonidelossantos328 aren't all videos on CZcams nonsense?
Legend🎉🎉🎉
The train? Or me? 🤣
Where can you get food to feed them ?
I think there were bags of food available from the park kiosk. I can't remember though what we were feeding them though, as we might have come prepared, worth looking up on Google/bing or any search site.
@@runningsouthcoast ok thank you very much
Great channel! 👍🏻😊 Beautiful location! 🙂 Movement is life! 🙂🏃👍🏻
Thank you 👍
Great to see you back out there! 👊
Thank you Wendy. It's not quite back back, but it's nice to be soaking up some of the atmosphere.
That's certainly a corsa driver for you. Would you mind if i used this clip in one of my dashcam videos fully credited and linked to you of course. If not no worries and stay safe :)
Yes, of course, let me know when its out there to view.
@@runningsouthcoast Cheers bud and i will do that :)
Thanks for sharing. I found sugar cookie a smashing route.
I'll have to look up that route. Going to separate out the routes ive ridden not in events to a separate playlist later.
Now, I think that would be a great idea.@@runningsouthcoast
Smashing channel. No messing about. Just get a really good idea of the route without any stupid corney music in the background et cetera. Thanks for sharing.
It's what you need to know, plenty more routes and events incoming. Enjoy, and maybe see you on the course one day.
You never know you might see this 70-year-old wandering about doing free rides at about 1.2 KW. To be honest, I love it. your camera angles, and the composition of your videos are excellent are very good, different to every other content provider I've seen on here. All the best from Yorkshire.
@user-fk8rb8ue5h there's quite a few routes, and I'm putting more on, thank for your comments. Ride on 👍
The dreaded "B course"! Or is it the "C Course"? The regular Netley Abbey parkrun is a more rustic, more scenic and more fun. The only advantage of the five circuits of the cricket field is that it is flat and fast. The only time I've run that route I reckon I would have got a PB if I hadn't run past the turn towards the funnel on the last lap. I suspect the marshal charged with directing the participants towards the finish had popped behind a bush for a quiet moment as I approached. The scan of Southampton Water was a nice touch. Especially as it was looking bluer than is usual. Good video! Thanks.
I think it is the C course, it was such a hot day and to be under the trees was so nice. When I'm running again I hope to get the B course done, then I'll have experienced all 3. Thank you for your comments on the the finish to the video. Some courses don't offer much view wise, but I like it along the water there, even with the tankers and liners.
😂😂😂😂😂😂😂😂😂
Porque no me dejas comentar tu video? Solo quiero opinar que me gusta el color de esos zapatos y saber si sirven para correr o caminar
They are more a walking shoe, you could run in them but they are bulkier and heavier than normal trail shoes.
27 minutes while still recovering--well done!
Thank you and happy new year.
Good to see you running again! Thanks for the videos.
Always a pleasure. Thank you.
Welcome back!
Thanks. Have a good new year, see you Tuesday.
Thanks for posting. I appreciate you put these online and we can spot ourselves running!
I think I enjoy posting them, just so people can see themselves even if it is just for a few seconds.
29 minutes is not bad for a run-walk recovery parkrun! Did you walk much?
Ended up running the whole way. Which I'm happy with, but it's early days, I just wanted a benchmark for stubby 10k next weekend. Gotta find some runners aiming for the hour.
Do you need a professional youtube thumbnail designer?
No thank you. Have a happy new year.
@@runningsouthcoast thanks
Great that the physio gave you some exercises. Also great that you are getting an x-ray. Brilliant
Yes the xray is this Thursday, so looking forward to some answers although I wouldn't be disappointed if there was nothing there either.
Well done on many races.
Thank you, quite a few races planned or 2024. A few slow ones to begin with, and hopefully getting faster later in the year.
Thanks Martin for volunteering. I could make it today due to a cough. Hope you are getting better.
Happy to help. Hope the cough isn't too bad, having a weekend off but hoping to be back for the last 3.
Glad to hear it’s moving in the right direction 🤞
That's the hope at the moment. Still get a few twinges here and there, but generally only in the mornings. One step closer to a return.
Thanks for volunteering.
was another lovely morning for it, ill be back running soon enough. hopefully palkwalking in 3 weeks time
Fantastic as always
@@runningsouthcoast yes, it will be a heroic recovery like in the dark Knight rises.
Lol I'm sure it will be
So pleased there’s an improvement! Keep up the good work and behave yourself lol you even sounded more upbeat which is great! 👊
Thank you! Will do!
And there was me thinking I run really, really fast .... thank you for another great video!
A pleasure to be there and cheer everybody on, and the video is just a by product. Thank you.
Another fab video. Aren’t we lucky to live where we do!
Yes we are very lucky, and it's even better with weather like todays. 👍
As someone who runs this parkrun most weeks I love watching your videos and seeing a different perspective of these runs! Thank you!
thank you, i enjoy making them partly for that reason, and when i'm running as a reminder of the course or weather i ran in.
Get well soon.
Thank you, getting there slowly 🐌
Seen myself at the start! I managed a 1:40 in spite of the gale force winds!
Given the weather that's still a respectable time. We'll done. You'll be back next year to better that?
Seen myself, the wind was absolutely brutal!
I was in a nice sheltered spot, although I was along lee prom on Saturday morning for parkrun and the wind then was awful. Hope you had a good race?
@@runningsouthcoast was on for a 1:16 but the wind killed me and ended up running 1:19
@billychipchase123 still an extremely good time given the weather. You'll be back next year to better it and hopefully we'll have the weather of 2021.
@@runningsouthcoast thank you, hopefully!
This documenting of these runs is a nice public service to people.
It's keeping me sane whilst I can't run. Lol
@@runningsouthcoast Know the feeling!
Great support Martin. It was horrible to run in ( summer series race 1 springs to mind) even worse to support on the sidelines. Thank you
@chrisholliday1802 must have been sheltered where I was stood. Enjoyed you all running around thinking thank goodness I wasn't running it this year, super strong wind going out. Hopefully back running for the summer series next year.
I hope you get well soon and figure out what exercises you need to do with the physio. There are also some great videos by Brad and Bob the physios on CZcams. Perhaps go onto your own deep dive on information about bulging disks, and any other cause that has symptoms similar to yours. e.g.: czcams.com/video/SPAQJIKakm0/video.htmlsi=GXDqtW7R6nXye-V3 or czcams.com/video/oCZKt4jWmpg/video.html or czcams.com/video/qriB5Z9DfNU/video.html or czcams.com/video/YpuWVmPaoP8/video.html
Some many things that could cause my issues, but I'm going with the overuse of my muscle by the physio. I've had niggles since London marathon last year, and I think ive raced/run through them and made them worse. Own fault. The muscles have reacted to protect the injured muscle and that caused this (I think) not long now to the docs and physio.
Nice. I have some Adidas goretex runners to open for my birthday next week.
I got the rain.rdy in the eastrail 2 (on here) no quite full goretex but like it, kept my feet dry yesterday morning, along with my rain.rdy jacket. Pre happy birthday to you.
Thanks for uploading this. I saw myself in both directions! I hope you heal up soon, and thanks for volunteering.
Thank you for the comments, was my pleasure to volunteer today. I'm hoping I'm on the road to recovery.
Sorry to hear you're ill. Know too well what it's like to be in that club - absolutely sucks! Coincidentally, was thinking recently that I didn't talk enough on my channel about struggling with illness so posted a video on the subject a few days back. Good luck with your recovery!
I'll have to come watch that. It's a pain as my mind ays let's run but my body is saying no chance. Will hopefully see you at parkrun next year.
Hi Martin, how painful and frustrating for you matey! Let’s hope you can get some answers from the medical people and get you back out there. Just chucking this out there and I’m no expert as you know but, it wouldn’t be stemming from holding your GoPro when you run? You said in your last video that the pain was on your right side and you tend to hold the camera that side. Just a suggestion 🤷♀️ good luck!
Hi Wendy, looks like this ones going to drag and drag. Hoping some relief and answers are imminent. I think a lot of this is me, when I first had some troubles I should have stopped and rested but I didn't, now I've got bigger problems and can't run/cycle etc.
So sorry to hear this Martin! Give yourself time to recover and listen to your body. You will be back as you have the determination to be as good as you were. It’s a tough process when you have such an injury, but hang on in there matey. Look forward to watching your videos again soon 🤞
Thank Wendy, this is my first real injury that's totally stopped me in all my running years, so am determined to beat it. There will be some other videos hopefully soon.
Feel for you Martin. Hope you make it back next year for Stubby 10k🤞I've got a messed up right knee atm which has taken a bit of speed out of me so can relate. Swimming could be good option. All best buddy👊
Hey mate, yeh been crook ain't good. Considering the swimming, just finding times of sessions that would suit. We've got time now to hopefully recover. Catch up soon.