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i needed a trusted opinion about running in these and you came through for me 🫡 appreciate you

As a new pacer, I loved your motivational words to Ben, great work! We need more role models like you.

I’m wondering what these track sessions with Andy will do for you both, your paces are very similar. Bit of healthy competition ahead 😁

That was a really well-crafted Vlog. Lovely insightful commentary about yourself and the surroundings.

Excellent time mate, well done 👏👏👏

Well done lad.❤

Nice work!

Only ran here once but it was bone dry so not a problem on the boggy field. Hopefully the new route will make winter running less slippy 😁

Going over the wood chippings twice also slow some momentum

Looking good. Lovely manners. ❤️

Be weary of those pink leopards in the woods!

So many CZcamsrs in one video 👌

That was excellent motivation of that guy near the end. Holding him to account 🙂Is it in the parkrun fluffy manual? 🙂

Aced to perfection, you really got that guy going again, it definitely takes something else to get someone to run again after they start walking haha, good weekly mileage too 🔥🔥👏👏

Great pacing dude! Might have to hire you myself one day for parkrun pacing

Top pacing 💪 Well done 👍

Good fun!

Need to do this soon 🙌🏼😍

2:45 that made me laugh🤣🤣

Well done, Mac sub 22 is a hard pace and my ultimate goal to Well done again, brilliant timing .

Fair play! I‘m trying to crack sub 20, I got a 20:05 a few weeks ago but I atleast can only do an all out attempt every few weeks. It really zaps your energy

Great effort and that looks to be a lovely course to run. I'm fairly new to Parkrun and am working toward a 25 minute time to begin with. Pie in the sky goal is 20 min, but I'm turning 55 this year so I'll have to put in much more work than you young whipper-snappers would!

Our park run is on undulating ground all though the course, the last km is going up hill then at the 4.5km mark a more steeper hill, a total leg and heart burner. Unfortunately after 3 years of long covid it has destroyed my lung capacity. I use to run them in between 17 and 18mins, now 24mins..

Nice views 👌

Cool little video that. I know I’ve said it before but it looks fantastic up there.

Watched a few videos now as nice seeing someone who isn't elite level, but still a good runner to watch, keeps me motivated, you're smashing it keep it up! 💪

have you tried the Lichfield park run??

We did that parkrun once. The pouring rain didn't help but I can't say it's an old favourite. I dislike steep downhills so had fallen out with it after 1k! Looks quite a nice route on this Vlog!

Hills? It's downhill for the first 3k! Oh, and then the big hill hits haha! Great vid bud

Looked tough but beautiful, and still did a great run 🔥🔥

It was a toughy and also broke on that final hill! Although I was the one wearing Camo, you were the stealthy one as I had no idea you filmed that one! haha

The camera doesn’t do justice to those hills in the 2nd half! Ran it once, it was tough 😅

Good effort. Looks an interesting course 💪

Looks tough 😟

Congrats on your PB!

really like yor videos :)

Brilliant PB though Mack. Congratulations ⭐👏

Great video, looked like a tough one 😅😅 we would recommend calf sleeves if you ever happen to do it again as it helps the fatigue, you should do a parkrun 😂🔥

Good job

Well done 👏 I loved the "thank you" comparison 🤣🤣. Happy Anniversary to you both too 🎉

The start is different for us this year so not sure if we’ll be going up this road. They’ve put the start location further away so to make the 26.2 I’m wondering how it’ll all link up 🤔 There probably won’t be a gpx either 😮

Great running Mack, and well done on your pb! Only ran at Worcester once but equalled my 5k pb so it’s definitely the place to be. Not sure the malvern training legs will be too forgiving on the speed 🤣

Amazing effort mate. My fastest time is 33 mins for a 5K. Just trying to get sub 30 would be an achievement. 21.24 is nuts!

Now this has given us an idea. Which will come go fruition in August!

I ran my first parkrun this Saturday, got a time of 21:10 with splits of 4:17 - 4:14 - 4:14 - 4:12 - 4:09 Was really surprised how I managed to execute such almost perfect negative splits.

🤭🤭🤭

Brilliant effort 🏅👏👏👏

Strong finish! I myself was aiming for a sub-21:30 today, but went out too hard and slogged it to the finish line a minute slower than planned. Good pacing is key and looks like you nailed it!

I have to visit the Malvern hills one day, looks amazing up there! Great next challenge, good luck!

Rapid style. Nice work, Mack. It almost seems like you planned it to perfection 👍🏻🏃‍♂️