- 3 689
- 2 497 084
Sephist
Registrace 15. 10. 2013
Fitness, Music, Games, Memes, and Talking
The perseverance I see in this sport is VERY inspiring
@ironhashira_ is on his way back to the platform after major surgery 7 months ago #powerlifting #community #strength #athlete #motivation #perseverance
zhlédnutí: 5
Video
Cid Highwind is an interesting character
zhlédnutí 11Před 16 hodinami
One of my favorite characters in gaming and an example of how overcoming your failures can be very hard. #finalfantasy #retro #nostalgia #ff7 #gaming #finalfantasy7
Turning my calves into full grown cows
zhlédnutí 19Před 2 hodinami
I like to use the barbell as opposed to a machine for calve raises. I get to practice balance, I get extra core work, and I use it as an opportunity to learn not to spaz out if my heels raise and to return back to my center of balance instead of falling forward. #legday #strength #muscle
Bench doubles at 325lbs. Brick by brick #powerlifting #training
zhlédnutí 1,7KPřed 16 hodinami
Bench doubles at 325lbs. Brick by brick #powerlifting #training
Street beefs athlete “The One” fighting out of Austin Texas #mma #warrior #fighter #streetbeefs
zhlédnutí 525Před dnem
Street beefs athlete “The One” fighting out of Austin Texas #mma #warrior #fighter #streetbeefs
Staying productive when you are depressed is a very important skill to develop
zhlédnutí 312Před dnem
Staying productive when you are depressed is a very important skill to develop
Don’t sleep on exercises like this as a powerlifter TRUST ME
zhlédnutí 905Před dnem
Don’t sleep on exercises like this as a powerlifter TRUST ME
The perfect mid workout snack. Dates are high in clean sugars and well as fiber #powerlifting
zhlédnutí 100Před 14 dny
The perfect mid workout snack. Dates are high in clean sugars and well as fiber #powerlifting
In some situations I refuse to mind my own business
zhlédnutí 571Před 14 dny
In some situations I refuse to mind my own business
Today’s cardio track suggestion. The title theme for the PlayStation game Parasite Eve
zhlédnutí 17Před 14 dny
Today’s cardio track suggestion. The title theme for the PlayStation game Parasite Eve
Simple squat and deadlift mobility warmup.
zhlédnutí 888Před 14 dny
Simple squat and deadlift mobility warmup.
Video game characters like Therese Voerman changed me as a young man…not sure why though
zhlédnutí 1,1KPřed 21 dnem
Video game characters like Therese Voerman changed me as a young man…not sure why though
60 push-up set at 235lbs BW. I flatlined my ATP
zhlédnutí 532Před 21 dnem
60 push-up set at 235lbs BW. I flatlined my ATP
How to get more out of your lat pull downs and other accessories
zhlédnutí 565Před 21 dnem
How to get more out of your lat pull downs and other accessories
Current accessories for primary bench day
zhlédnutí 209Před 21 dnem
Current accessories for primary bench day
6th street was not the place I was expecting to see elite mobility and strength
zhlédnutí 855Před 28 dny
6th street was not the place I was expecting to see elite mobility and strength
Deadlift - 495lbs 3 x 5 on the stiff bar
zhlédnutí 345Před měsícem
Deadlift - 495lbs 3 x 5 on the stiff bar
Just another day in Gotham…I mean Austin
zhlédnutí 99Před měsícem
Just another day in Gotham…I mean Austin
Parting the sea of people to get home after work
zhlédnutí 234Před měsícem
Parting the sea of people to get home after work
Metal Gear Solid had some of the creepiest ambient audio I’ve ever heard
zhlédnutí 133Před měsícem
Metal Gear Solid had some of the creepiest ambient audio I’ve ever heard
Reading and responding to a heartfelt comment in response to my post goal depression video
zhlédnutí 68Před měsícem
Reading and responding to a heartfelt comment in response to my post goal depression video
Zinc and vitamin C during meet prep for an immune system boost
zhlédnutí 15Před měsícem
Zinc and vitamin C during meet prep for an immune system boost
No body likes them but EVERY powerlifter needs to do them
zhlédnutí 307Před měsícem
No body likes them but EVERY powerlifter needs to do them
This was a life saver for me and a few other athletes at the Big Tex Classic
zhlédnutí 152Před měsícem
This was a life saver for me and a few other athletes at the Big Tex Classic
Powerlifter tries one of the worst cookie combinations EVER
zhlédnutí 34Před měsícem
Powerlifter tries one of the worst cookie combinations EVER
My best total to date 1741lbs at 236lbs BW
zhlédnutí 374Před měsícem
My best total to date 1741lbs at 236lbs BW
1:49 XD XD XD 405!!!
3:03 Good houdini effect
❤🎉❤🎉❤🎉
Dolly
FF8 threw me so far off to meet a Cid Highwind that is as Well mannered higher intellectual Gentleman as Cid Highwind in FF8!
Sephy you look buffer than Gerard Butler in 300 Steliosing
Insane
Lool
💢😡💢😡💢😡💢😡💢😡💢
Awe
That hat yeet was tight tho
My favorite one so far 😊
The head shake lol
❤
The slide off the couch tho 🔥
Miss mucho monkey 😢
I hope not 🚫🚫🚫
Would you recommend box squats as a main lift for a recreational lifter? That lift is nothing short of impressive.
Almost 3 times your body weight is crazy
Big time lift there 💯 great work
655 awe man That's Zelda Boss battle health ❤❤❤ Not no dang squat set Get outta here with that Deep fake 🤥🤥🤥 😂😂😂
😮😮😮
Not cows *Bulls
55lbs squat bar as always
That's an impressive weight you're pushing.
Natty?
@@thatweakpowerlifter2515 no I’m on TRT
@@sephist 👍👍
Damn this guys a beast!
Ha ha ha wat?😅
The amount of unsolicited vulgar messages I get on Instagram is upsetting sometimes lol
@@sephist bro, I hear you, especially the phallic kind😒
Sweet...
This again?! Lol
@@tenaciousandresilient9687 scanners is fire
Rich Canfield when attempting to remove the clips
I couldn't believe my ears the first time I listened to them!
Agreed. I like them
neat
*_LOL_* Top kek.
Pull me under--- check it out! ...🤘🖤 Joe
HAHAHAHAH
Real 😂
It is in fact do
That was funny 🤣