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This is interesting

😂😂😂

I do 8:15 a mile and keep 165 bpm at 15 is that alright

Seus vídeos são bons É uma pena q nao tem tradução para português

Runners high is a banger

I’ll do this to improve

So you guys i think I just hit stage 2

How about the part where you repeat step 1 after all that 😂?

wow u work out? thats so inspirational

Mine~ Ok i can do this Why im i doing this? I hate this If my legs could cry they would be This must be what dying feels like Almost done Im bored Actually I can do another mile

Easy pace should be around 8 minute

Ok your right about ez run a lot but that was like 10 minute pace 💀

yea.. lemme just mimic the best runner in the world real quick. its like mimicking michael jordan

hey, good wisdom man

I love running ❤ my first love ❤❤ , I will always run!! 🏃🏃🏃

I've tried for years and still hate it to hell, back and further.

People who are still on #1 👇

1. I wanna be fit for football season 2. I kinda wanna do half a marathon 3. Aight im gonna do it 4. Shin splint 5. Back to zero, not fit at all. Gonna start running again

I never had the first stage

Here was my stages: 1) I hate running. 2) I'll instead stuff my face with unhealthy food till I reach 110kg. 3) I'll get a clogged artery in a toe. 4) I spend 14 days in the hospital hooked up to an infusion 24/7. 5) I love running. 6) lost 23 kg. 7) still love running. 8) will run till the day I drop dead from a heart attack probably.

Nogging whaaaat 😂

1. I hate running 2. I need to run for football (soccer) 3. That wasnt that bad but I still hate running 4. I hate running 5. I hate running 6. I stopped feeling tired 7. I took rest days 8. More rest days then not. 9. I hate running.

12: i must keep running or my heart will stop.

7. I hate running

Hoka shoes are bad

Dude. The stride. I subscribed because of that sir.

I started running three days ago! And it was amazing! Even if im skinny I always lacked stamina(mainly from training wrong). After the leg day i run 2.5km 30min. The day after i runned 5.5km 50min. And i cannot move now. Really i always did ton of sports before this is the first time im getting this sore. Anyways should i run when im this sore? I read some marathoners run for recovery. Btw david goggins change lifes because of him i like running. Edit: I waited about a week, and runned 8.5km, I am not that sore, but really really tired.

This would be me but every time I run I get really bad shin splints after a week or so and lower back pain

Here’s my journey so far 1. I hate running 2. I can’t believe I’m doing this in high school 3. Scared starting XC week before high school 4. Finished XC season as rookie of the year 5. Starts to think running isn’t that bad 6. Can’t breathe for shit in indoor 7. Gets sick and out for entire indoor season 8. Outdoor track starts up I’m thinking I might quit 9. Gets into the workouts and motivation 10. Starts loving running and wants to pursue into an extreme athlete when I get older whilst being apart of a high school team

Ok let's try, thanks

Did my first half marathon today. My formula? No training, busy shift at work and partying the day before, 6 hours of sleep. 2:03:51. Just one foot in front of the other, didn't slow down or walk, because I knew I'd never get back on pace.

I never understood the eyes looking straight ahead, for me I can breathe better and run faster looking down

I bet you its not going to work for almost anyone and here's why Understand this, you need to be fit enough for brisk walking so you can dream of running, a nice milestone would about 7.5kms in 1 hour 40 minutes Don't try to convert your walking into running, because they're not same, most people will fail after 2 miles of running with injuries and will never come back Because walking doesn't teaches you how to run, you would apply so much force on your each stride that you will hurt your back foot or heel, and more accumulate the pain your closer to failure If you don't believe me, go to any running coaching centre, they won't train you running from the basis of your walking, Instead you can try "run on place", it won't increase your heart rate, it will teach how to land your mid foot, and condition your ankle, train like this until you reach one hour mark, I promise you will be able to run apx 6 km under 50 minutes, its super slow run, it will hurt your quads and you will feel it more tomorrow, but continue this three more days, and , take three days off, and repeat, wallah you'r into running, Next goal is would be lots of slow but long runs to build your aerobics, it might take 3 months to a year it varies from person to person, it took me over 9 months because i was overweight when i started Then you can start speed training....

Me

My only problem is that I run hard a lot

My mind: What if you dont have legs

❤❤ Thank You

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We love Kipchoge

Yoo ur right left is jacked!! You can see the muscle pump

Mine is 1........ 2........ 3........ 4........ 5........ 6........ I never ran much.

My dad ran track in high school and an iron man in his 40s. His stages of running were: I hate running I hate running I hate running I hate running 😂

how it went for me 1. I hate running 2. I wanna be good at running 3. running is too hard 4. i wanna try out for the xc team 5. i’m not gonna make it 6. wow i made it!!! 7. that was a good xc season now i wanna do a 5k 8. Wow another 5k 9. i wanna do even more 5ks 10. i wanna do track 11. i made the track team 12. i LOVE running 13. i hate running ( i had a bad race day) 14. i just wanna do pole vault 15. i like pole vault more than running 16. Nvm i like running 17. i wanna train for a 10k 18. i did my first 10k!!! 19. half marathon next!!!

Camera man💀

Yes this is so accurate. Another thing is to do longer workouts when you run fast. I just finished up my track season and my coaches had us do a lot of 200m repeats but in XC season I ran longer workouts like 1 mile 800m 400m repeats and my mile time was a 4:51 and my 800m was a 2:18. Now I run a 5:09 mile with a 2:15 800m all as an 8th grader. So make sure if you want to build a big base and not go backwards in your training you don’t do this sprint training but work on the endurance aspect of training and you’ll go much further

I'm going straight from 1 to 4. I'm doing a half marathon in a week, started training for it last week. What could go wrong?

How it went for me: 1. I hate running 2. Ehh I kinda like it now 3. Might run a 5K 4. Run a 5K 5. That was a good XC season, let me run track 6. I hate running

IS THAT A DOG IN FORNT OF HIM

I AM RUNNING TO PERTH (I live in Sydney)

Wtf happened between hating running, to running a 5k, to running a marathon 😂