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BrainCraft
Australia
Registrace 26. 08. 2013
Hi! I'm Vanessa Hill, a behavioural sleep scientist and science communicator. On BrainCraft I explore psychology, neuroscience and self-development. My mission is to bridge the gap between scientific research and your daily well-being.
Outside of my regular videos, you can find BrainCraft as a series on PBS, watch my CZcams Originals show Sleeping With Friends, or check out my PBS docu-series Attention Wars. There's so much to watch, I'm honestly not sure why you're still reading this.
But since you are, please consider subscribing and supporting my Patreon so I can continue to make educational videos đ§ âš
Outside of my regular videos, you can find BrainCraft as a series on PBS, watch my CZcams Originals show Sleeping With Friends, or check out my PBS docu-series Attention Wars. There's so much to watch, I'm honestly not sure why you're still reading this.
But since you are, please consider subscribing and supporting my Patreon so I can continue to make educational videos đ§ âš
How to cope when life is terrible
Join the Discord! đŸ discord.gg/uBacq3APnp
I rely on Patreon to keep the channel going đ§ patreon.com/braincraft
SUBSCRIBE to BrainCraft! đ ow.ly/rt5IE
The Daylio app: www.daylio.net
Matt D'Avella video: czcams.com/video/TA4-qQ5wEns/video.html
My TikTok www.tiktok.com/@braincraft | Instagram nessyhill
Editing by Jonny Hyman
REFERENCES đ
HPA function
www.ncbi.nlm.nih.gov/pmc/articles/PMC4813419/
Exercise, cortisol & stress
pubmed.ncbi.nlm.nih.gov/18273712/
Deep sleep & stress
pubmed.ncbi.nlm.nih.gov/25905298/
Psychology of resilience
journals.sagepub.com/doi/abs/10.1177/0959354318783584
www.apa.org/topics/resilience/bounce-teens
I rely on Patreon to keep the channel going đ§ patreon.com/braincraft
SUBSCRIBE to BrainCraft! đ ow.ly/rt5IE
The Daylio app: www.daylio.net
Matt D'Avella video: czcams.com/video/TA4-qQ5wEns/video.html
My TikTok www.tiktok.com/@braincraft | Instagram nessyhill
Editing by Jonny Hyman
REFERENCES đ
HPA function
www.ncbi.nlm.nih.gov/pmc/articles/PMC4813419/
Exercise, cortisol & stress
pubmed.ncbi.nlm.nih.gov/18273712/
Deep sleep & stress
pubmed.ncbi.nlm.nih.gov/25905298/
Psychology of resilience
journals.sagepub.com/doi/abs/10.1177/0959354318783584
www.apa.org/topics/resilience/bounce-teens
zhlĂ©dnutĂ: 34 510
Video
Does your country get the best sleep? (and why?)
zhlĂ©dnutĂ 31KPĆed 7 mÄsĂci
Thanks to @Samsung for letting me nerd out and be a part of their Global Sleep Health Study. Thereâs more on the insights here: bit.ly/SamsungSleepStudy #SamsungPartner #withGalaxy #GalaxyWatch And if youâre curious, more on the Galaxy Watch here: bit.ly/GalaxyWatch6BrainCraft Want to chat about this video, or your own sleep? Join the BrainCraft Discord: discord.gg/UUZzPvgDd8 And thanks to my P...
Reading My Research to Put You to Sleep (Again) đ€ | insomnia sleep aid | calm reading
zhlĂ©dnutĂ 7KPĆed 8 mÄsĂci
*Take a deep breath in.... Breathe out* Please consider supporting me on Patreon đ§ patreon.com/braincraft Join the Discord! đŸ discord.gg/uBacq3APnp Why is this video orange? Blue light, the kind emitted from screens, can suppress your production of melatonin (which makes us feel drowsy). This can make it harder to get to bed, and get to sleep. Orange you glad I did you this favour? 0:00 Welcome...
Are You Really Open-Minded? (or can I change your mind?)
zhlĂ©dnutĂ 30KPĆed 9 mÄsĂci
I spent a year learning about a new area of psychology to try and change minds. But am I the asshole? To learn more about intellectual humility, check out the Greater Good Science Center: greatergood.berkeley.edu/article/item/what_does_intellectual_humility_look_like A big thanks to @AgainstTheGrainDiet for welcoming me into his farm. Additional thanks to Dr. Mylien Duong and Prof. Eranda Jayaw...
Can this audio illusion control your mind? | Debunking binaural beats
zhlĂ©dnutĂ 20KPĆed 10 mÄsĂci
Join the Discord! đŸ discord.gg/uBacq3APnp In addition to sponsorships, we rely on Patreon to keep the channel going đ§ patreon.com/braincraft SUBSCRIBE to BrainCraft! đ ow.ly/rt5IE My TikTok www.tiktok.com/@braincraft | Instagram nessyhill Editing by Jonny Hyman CHAPTERS đ 00:00 Introduction 00:53 What are binaural beats and how do they work? 04:25 Trying binaural beats with an EEG...
You Need to Rest (I'm sick of this TikTok trend reaction)
zhlĂ©dnutĂ 57KPĆed rokem
You Need to Rest (I'm sick of this TikTok trend reaction)
I Tried 5 Methods to Boost Self-Esteem
zhlĂ©dnutĂ 27KPĆed rokem
I Tried 5 Methods to Boost Self-Esteem
I Tried The Vagus Nerve Hack (so you don't have to)
zhlĂ©dnutĂ 124KPĆed rokem
I Tried The Vagus Nerve Hack (so you don't have to)
This is What Your Sleep Sounds Like | discussing Max Richter's SLEEP
zhlĂ©dnutĂ 14KPĆed rokem
This is What Your Sleep Sounds Like | discussing Max Richter's SLEEP
Reading My Research to Put You to Sleep đ€ | insomnia sleep aid | calm reading
zhlĂ©dnutĂ 23KPĆed rokem
Reading My Research to Put You to Sleep đ€ | insomnia sleep aid | calm reading
Why Daylight Savings is a Costly Mistake
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Why Daylight Savings is a Costly Mistake
The âStress Hormoneâ Doesnât Exist
zhlĂ©dnutĂ 36KPĆed rokem
The âStress Hormoneâ Doesnât Exist
Everything You've Heard About Oxytocin is Wrong
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Everything You've Heard About Oxytocin is Wrong
Is This The Most Confusing Traffic Sign? (Psychology Explains)
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Is This The Most Confusing Traffic Sign? (Psychology Explains)
How to Feel Inspired When Youâve Lost Motivation
zhlĂ©dnutĂ 53KPĆed 2 lety
How to Feel Inspired When Youâve Lost Motivation
Why You Shouldnât Trust Amazonâs Tone Analysis
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Why You Shouldnât Trust Amazonâs Tone Analysis
A 300 Day Experiment to Change How I Think
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A 300 Day Experiment to Change How I Think
Why People Send Terrible Emails (research explains...)
zhlĂ©dnutĂ 58KPĆed 2 lety
Why People Send Terrible Emails (research explains...)
Why There's a Life-Size Statue Of Me (and 120 other scientists!)
zhlĂ©dnutĂ 77KPĆed 2 lety
Why There's a Life-Size Statue Of Me (and 120 other scientists!)
The Truth About Being a Scientist & YouTuber (my story)
zhlĂ©dnutĂ 42KPĆed 2 lety
The Truth About Being a Scientist & CZcamsr (my story)
What Everyone Gets Wrong About Procrastination
zhlĂ©dnutĂ 75KPĆed 3 lety
What Everyone Gets Wrong About Procrastination
Why You Should Stop Using Times New Roman (Research Explains)
zhlĂ©dnutĂ 427KPĆed 3 lety
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What an 1800s Wild West Pharmacy Taught me About Trust & Vaccines
zhlĂ©dnutĂ 32KPĆed 3 lety
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I tried a $10,000 crystal healing bed. Here's what I learned.
zhlĂ©dnutĂ 151KPĆed 3 lety
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The Surprising Psychological Benefits of Living Sustainably
zhlĂ©dnutĂ 38KPĆed 3 lety
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A Simple Planning System for Reducing Anxiety
zhlĂ©dnutĂ 51KPĆed 3 lety
A Simple Planning System for Reducing Anxiety
Fact-checking My First Video⊠Hereâs How I Was Wrong
zhlĂ©dnutĂ 26KPĆed 3 lety
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The Disturbing Psychology âThe Social Dilemmaâ Didnât Tell You
zhlĂ©dnutĂ 81KPĆed 3 lety
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Is Trumpâs Bad Behavior Contagious?
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