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Nice job Jae! You guys rock

Drinking water

Love ya videos I’m 10 days sober failed many times before but this one feels different been watching one every day and been helping me a lot keep up the good work stay strong people keep fighting the good fight

1. Walk my dog 2. Cook a nice steak 3. Clean 4. Go out for a drive 5. Play guitar and give up after 10 minutes 6. Hang out with my mom 7. Watch plant videos 8. Allofhertrees 9. Figure out a way to get back at my dad for leaving me when I was 2 years old 10. 11

I need help getting sober again

Thank you Jae😊 I don't drink alcohol neither smoking. But I am wondering if 4 units of alcohol equals 10 years older brain, does it mean two bottles of wine makes your brain 200 years old, this doesn't make sense to me.

hello Jae

1 year and 15 days AF for me . This CZcams channel is invaluable. I no longer have to take BP meds or any medications at age 64

Wow, my brain is 1000 years old now. 😂😂

Day 373 today :)

I'm here with 10 months sober, One day a time, every days, zero excuses!!

Thanks, brother: very detailed & well-organized presentation of many health facts.

32 days today…AGAIN😒😆🙏🏽💪🏽

I no longer count but I have an app that does it for me. It’s been 50 days and counting. The ups, I get to enjoy concert and family parties. I don’t feel anxious and I enjoy myself. The downs, turning down the constant peer pressure from friends and family. I see it as the norm if I socialize in such events. I enjoy this channel a lot; a periodic reminder of why I choose to stay away from alcohol consumption.

115 days sober! I love my sober life! So happy I found your channel when I was beginning to try to stop drinking. I had numbness and tingling in my hands and feet-it’s pretty much gone now. I never associated it with drinking alcohol, but wow… I just can’t believe I was willingly poisoning myself, day after day. Your channel is amazing and I’m super thankful for all that you do!❤

Just hit 365 days away from alcohol and I don't see the point in doing it ever again. Alcohol is poison and I can't view it any other way now. Thanks for the informative videos Jay!

Hi Jae. Thank you for yet another excellent video. Just want to let you know that this coming Saturday (8/31) I will be sober for an entire year. I still have that same old (no doubt stale) 12 pack of White Claw in my fridge. I keep it now to smile at the demon. ❤

Imagine...my Mum gets angry if I don't drink!

I'm at day one again

I keep fucking up on day 3. Ideas? Tips?

Thank you so so much for sharing this! I chose to 'slip' after 7 months of alcohol abstinence and although a part of me romanticized it in the moment I was/am very very sick, in pain, unable to sleep, had unwell thinking, felt like un-aliving, was vomiting, leg twitching, can't even leave my home at the moment. That is not a way to heal or to thrive, don't just choose to merely survive, choose to truly heal and to be fully alive! Please rehydrate, get some sleep, eat your greens and stay connected ❤

Day 164 now and feeling better than ever. I was a very heavy drinker for more than 20 years and know some damage has happened. Videos like this help remind me why I am determined to stay off alcohol. Thanks for all you do.

Thank you for this channel. I stopped drinking a year ago the first month I binged watched this channel. My life is so much better thank you 😊

Thanks for video Jae! :) Day 608 sober today. Just had blood panels done. Liver function is much improved... total miracle! Blood pressure is perfect... used to be on losartan... glad to get rid of that forever. Still doing clean diet, good weight, daily exercize and 7-9 hours sleep per night as a priority.

2 weeks sober and loving every second of it. This is the only time in my life where alcohol serves no purpose for me anymore. I’m finally ready to be done.

First amen

I'm only 1 month sober but can now think clearly and look back at all the problems drinking caused me. Losing a job I had for 25 years, inappropriate behavior with my wife's friends, physical altercations...being hungover 3 days a week...etc. I'm so happy to have stopped! Your videos help..Thanks Jai.

Day 3....AGAIN. i dont even drink as much as others BUT, I can never stop at 1 or 2. Then im on auto,black out response off to get more. My inner demons come out when i drink...tired of me. Am grateful for sleeping so good. Thank you for these videos.

Started drinking and it became worst and worst. Lost good people around me. Last Monday 26 was my last drink. 2 days sober now. Hopefully I can stop drinking forever and for good. I am only 30 years old this year

Day 11 sober after many "again's...." . 51yo and tried to "drink to death". I see hope and a vision of purpose now. I have 60 acres and am going to build a sobriety camp! 😊

Exe raise! It’s good to be back ,Jay!! Thanks for being here. Day 5

You're channel is such a gift. Thank you.

I've been sober a year and a half. Nothing's better

Good one!!!

5 months of sobriety after 6 years of cigs weed alcohol drugs ... i am actually doing very very well , i don't wanna be a loser anymore , and i decided to be determined and healthier , for you my friends who are taking similar decision , i am proud of you and remember It's important to focus on the journey rather than the destination. Celebrate your progress, seek support when needed, and continue to work towards your sobriety goals. Remember, every day you remain sober is a victory.

If your trying to get off Opiets here is the hack. Look up liposomal vit C megadose. Take 5/6000mg every 2 hours (you can not overdose on vit C) 90 to 95% of withdrawls gone, the science is in the way lipsomal is absorbed into the body over normal vit C has to be lipsomal, ur megadosing so you're neurons have a flush of vit C which tricks ur brain into thinking uv redosed, but there's no dopamine.. so ur using the same brain that's tricked you into addiction and now ur using ur brain to trick it's self. This should be a standard in any opiet medical assisted withdrawl this is natural suboxon and ur not doing months. 14 years on pain killers.. 3 attempts and hallucinations could not handle it.. iam on day 20 without anything, I've stopped taking lipsomal after day 12 and i actully might continue megadosing because of the benefits. Remember sobriety starts after ur sober, just like you really learn to drive after passing ur test. Cut out everyone that is around you that isn't good for you, isolate and read, not wanting that life for yourself is a valid reason to stop doing literally anything with anything ir anyone. U will feel guilt, u will go through all the emotions. This video is great and specific to alcohol but all the after care apply to all addictions.

I’m loving how I feel at day 17. I’ve just sent a few of your videos to my 27 year old daughter who binge drinks on weekends…

One day sober

Hello Jay. So today is August 28th 2024 and in just over 3 weeks I will be at my one year anniversary of being sober. Woohoo 🎉 Last week I went to Vegas for 2 days with a few buddies, I wasn't tempted to drink a beer, I cannot afford to f*** this up, So I Google searched non-alcoholic beers and one of the ones that came up as the best one to drink would be Heineken 0.0 it actually said it was a better alternative to drinking soda since there's no alcohol in it there is no sugar. So did it taste like a real beer? I think it did and It did taste pretty good, It was nice to have a beer and a cigar again well at least a fake beer. I do not plan on buying non-alcoholic beers and drinking them at home, but now I know if I want to FIT IN somewhere I can always order a non-alcoholic beverage like Heineken 0.0. So Jay what do you think of this do you think this is a bad idea. Like I said I don't plan on buying these to drink at home. I'm sticking to drinking water which by the way is very boring. I do not drink soda I switched to decaf coffee occasionally I might have a nice tea and I definitely do not drink those energy drinks.

Ok thanks

Well... today is Day 3. I am 71 and have been drinking since I was 28. Occasionally it was very heavy but I did cut back. The last 5 years have very difficult emotionally for me, thus I have been drinking more. I drink white wine ,@750 ml /day. I HAVE to stop. As they say in AA, I am sick and tired of being sick and tired

On day 9 of sobriety. I have found great help from these videos, the MyFitnessPal app, daily text message asking how many drinks I had the day before, and exercising so far. I am going to bed a lot earlier and feeling more rested. Been trying to delight and enjoy everything, no matter what it is. I am grateful for this community of people.

270days-1 ....it was one puff of cannibas and felt awful

Im 9 days sober i still plan to go out just not to drink other than gingerale or club soda and food ofc 😂

Wow I never knew it did this. I just turned 29 and I will never f this disease. I wish i took the information along time ago. I heard that we could die from alcohol but i didnt take what was said earlier in life. Because i felt great and I was 23. Nw almost all this you said i am feeling. Dry mouth. Bad bones im tired and feel irritated. F Alcohol. Wonder why I love something that would do this much damage

I can't wait im am 3 days so im inside the dark abyss. Luckily my hallucinations stopped in the 2nd day and trems yet but possible underlying disease but I wont ever, ever go back to a bottle. I dealt with 3 dt's in life and i cant take the pain that should of been death anymore. Praise I rather stop enjoying the drinks and learn new things to do that

Day 50 no alcohol big step.

Starting my sobriety today ❤ Thank you for your videos

Starting my sobriety today ❤ Thank you for your videos.

Only 7 days into sobriety, but the brain fog was a real surprise to me. And, the other shocker was how I could forget things that I experienced sober. Like, a lot of things. It was definitely a factor in me seeking help.