BuzzAlong
BuzzAlong
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Bikepacking and Ultra Cycling: All You Need to Know ft Stefan Barth
Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more!
Show host: *Sherry*
Instagram: @sherry.cycling
Guest: *Stefan Barth* @stefanbarth-sbucoaching
Instagram: @barthsman
📖 Ultra cycling & Bikepacking All You Need to Know *Book*
Amazon UK: amzn.to/4buiT6K
Amazon US: amzn.to/3XgsDgT
Amazon DE: amzn.to/3R2HDuu
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
buzzalong.cc/
---------------------------------------------------------------------------
Some discounts/referrals from my partners:
⭐️ Alltricks *Cycling Gear* link below ⤵️
fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
faracycling.com
⚡️ Bulk NL: tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: amzn.to/47IPK5W
Amazon US: amzn.to/3Rpjz5R
Amazon NL: amzn.to/482S738
Amazon DE: amzn.to/3Rr9JAg
*Time stamps*
0:00 Intro
0:36 - What is Ultra Cycling?
4:27 - Training
9:06 - Training Routine and Strength Training
11:11 - Nutrition Strategies: What to Eat
12:03 - Energy Requirements and Micronutrients
14:49 - Top Secrets and strategies of Ultra Cyclists
15:56 - Pain Management
16:16 - James Hayden: Sleeping Strategies and Sleep Loading
17:38 - Lael Wilcox: Should You Ride Without a Chamois?
19:20 - Is Ultra Cycling Becoming Too Professionalized?
21:31 - Bike Fit and Saddle Sores
23:52 - Hydrate Your Body Before Races
24:30 - 10 Key Aspects for Long-Distance Cycling
Don't forget to like, comment, and subscribe for more ultra cycling tips and insights!
#cyclingpodcast #bikepacking #cycling cycling
zhlédnutí: 2 354

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The World's Hardest Climb? Wuling Pass or Taiwan KOM
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Komentáře

  • @markcrumbs
    @markcrumbs Před 20 hodinami

    I just came across your channel today. I have watched 4 videos. All brilliant! You're energy is great and inspiring. Thanks for the content!

  • @odourrecordings6766

    Escellent video and a massive well done for taking this on! Looks epic! Thanks for sharing and for being true to the journey and showing all of the ups and downs!

  • @sunnysummer4934
    @sunnysummer4934 Před 2 dny

    Other people: „I broke my finger, I had a crash with my bike… need to recover and see if I ever cycle again.“ You: „Luckily I was able to repair my bike in time for the next race“ 😂 Love your spirit!

  • @lanceblack888
    @lanceblack888 Před 2 dny

    Super cutie. Those Sutros make you look like a fly 😊

  • @user-vu7vb5wj6g
    @user-vu7vb5wj6g Před 2 dny

    謝謝妳

  • @PermaculturePh-xi9fl

    Hi. What handlebars are you using here? Didn't quite catch the details. Thanks!

  • @willietatum5116
    @willietatum5116 Před 4 dny

    I loved this video!!!!!

  • @Spacemonkeymojo
    @Spacemonkeymojo Před 4 dny

    That colour is so nice!

  • @badboyblue9675
    @badboyblue9675 Před 5 dny

    What an achievement bravo

  • @badboyblue9675
    @badboyblue9675 Před 5 dny

    Awesome job

  • @davidadamus177
    @davidadamus177 Před 6 dny

    Haribos are delicious, definitely my favorite candy. I could sit and eat the whole bag! Definitely need to try this cycling.

  • @sraa1952
    @sraa1952 Před 6 dny

    Can you actually show your gear and not just flash it across the screen. Thsts a bad video to upload 👎👎👎👎

  • @kaczynski2333
    @kaczynski2333 Před 6 dny

    That's really cool; but, I don't know about that thing where someone carries all your gear.

  • @warlocksfs
    @warlocksfs Před 6 dny

    here in the tropics the gold version melts

  • @mancampovestiminvatam1281

    Interesting. I've been on a couple of long, multiple day tours and it never occured to me to buy a can of tuna for protein source. Given that canned food can last a lot and it resists a wide range of temps, this should have been a no-brainer. Noted it in my next tour's food checklist.

  • @Jaiven
    @Jaiven Před 6 dny

    14:10 No! Don't over polish. Focus on the content not cinematics. :)

  • @baileysnights3479
    @baileysnights3479 Před 6 dny

    Well done

  • @LUCYDIAMONDBOXER1
    @LUCYDIAMONDBOXER1 Před 7 dny

    I've always finished the bag before it's closed again😄😋

  • @sadeq008
    @sadeq008 Před 8 dny

    Tubes for sure 😅 Love the vibe and the video ❤

  • @user-ps5pe7yr7x
    @user-ps5pe7yr7x Před 8 dny

    お鮨は美味しかったですか?😊 この日は良い雨ですね😊

  • @user-ps5pe7yr7x
    @user-ps5pe7yr7x Před 8 dny

    グッドアイデア👍😊 僕も真似しよ〜😊

  • @robertoscian4384
    @robertoscian4384 Před 8 dny

    💥Fantastic 💥 😛😛😛😛😛

  • @user-ow3td4tn8e
    @user-ow3td4tn8e Před 9 dny

    7:37 튜브스리스는 3가지 단점이 있죠 초반에 관리 중간이 관리 마지막에 관리^^;; 그거 때문에 경기 종류 아니면 안 쓴다는거^^ 아 마지막에 철거나 할때도 관리까지...

  • @user-ow3td4tn8e
    @user-ow3td4tn8e Před 9 dny

    5 ago months.... ❤💛💚💜💯 Up load Thank U^^

  • @user-ow3td4tn8e
    @user-ow3td4tn8e Před 9 dny

    10:52 자전거를 타면서 간편이 다닐것인가 아니면 자신에 입맛에 맞는 음식을 가지고 다닐것인가에 결단임^^

  • @user-ow3td4tn8e
    @user-ow3td4tn8e Před 9 dny

    매번 보지만 시간만 돼면 매번 세게 다녔으면 좋겠습니다 응원합니다^^ 한국은 망해서 아직....잘못됀 역사로 한국인도 가르치고 있지만요...언제인가 바로 잡겠죠^^;; 국토수복하면 다시 오세요 그때는 제가 모실께요^^ 그때는 오고 싶을때 매번 와도 언제든 환영임 숙박 숙식 코스까지요^^ 눈치 안보고 365일 몇년 있어도 괜찮음^^ 콘텐츠 찍고 싶을때 찍고 쉬고 싶을때 365일 언제라도 비자런을 하는한 언제라두요^^ 비자런도 도와줌 타이완 일본 동남아 중앙아시아 이란 파키스탄 인도네시아 필리핀 가까운곳 어디라두요^^ 두분 다 환영하는겁니다^^ 즉 관련자분들 다 환영한다는거임^^

  • @jeffrysusanto78
    @jeffrysusanto78 Před 9 dny

    Your video made me seriously thinking of exploring Taiwan by bikes ❤

  • @LIFE_ToBeContinued
    @LIFE_ToBeContinued Před 9 dny

    This is a superb book. Stefan got me through my first cycling event and longest ride ever - Tuscany Trail 2024 my first leg was 336km with over 4,600m elevation. 🎉 Now I'm looking forward to my next event!

  • @stefanheidrich7340
    @stefanheidrich7340 Před 11 dny

    Ultra Cyclist - Your examples shown in this video clip sound very similar to me. Btw: Already covered 600 k in app. 30 hours this March (with 12h rain in the night) or did a 520k Time Trial in 21 hours this May. Ride on 🚴

  • @iamasinglesolotravellers5757

    Welcome to india

  • @theskiesandme
    @theskiesandme Před 12 dny

    You are both very cute :) I'm somewhere in between, really ✌️

  • @ivarbrouwer197
    @ivarbrouwer197 Před 12 dny

    Somehow I’m both (native Amsterdammer)

  • @baileysnights3479
    @baileysnights3479 Před 12 dny

  • @mralexgambler
    @mralexgambler Před 14 dny

    she is so sweet

  • @user-dt9fj6df4t
    @user-dt9fj6df4t Před 14 dny

    One of the best training for Ultra Cycling : czcams.com/video/mf0-Orpfa3w/video.html (Nutrition with only expired dry food) and you can't fall to the ground

  • @rogerderuthin1286
    @rogerderuthin1286 Před 14 dny

    Book ordered, thanks for the advice :) ¡Buena entrevista!

    • @Buzzalong.cycling
      @Buzzalong.cycling Před 14 dny

      Thanks 🙏 hope you enjoyed and glad the video was useful

  • @michelulsas2352
    @michelulsas2352 Před 15 dny

    excellent advices once again. Thank you for sharing

  • @baileysnights3479
    @baileysnights3479 Před 15 dny

    Lovely but hard to

  • @conan_der_barbar
    @conan_der_barbar Před 15 dny

    it's really hard to get started for me, a video about that would be helpful. I've only done ~170, but events often start only at 400 km (which could be fine), but also looots of elevation

  • @conan_der_barbar
    @conan_der_barbar Před 15 dny

    you can set an hourly reminder on your wahoo! 🥔

    • @jonpoon3896
      @jonpoon3896 Před 15 dny

      I have 2 reminders on my Wahoo. One that’s every 30 minutes, then another for every 1000 calories burned

    • @Buzzalong.cycling
      @Buzzalong.cycling Před 15 dny

      I do that also on my Garmin :)

  • @nicokop7078
    @nicokop7078 Před 15 dny

    Nice potcast , interesting advice.

  • @nockee
    @nockee Před 15 dny

    Excellent advice.

  • @user-ps5pe7yr7x
    @user-ps5pe7yr7x Před 16 dny

    600km完走おめでとうございます🎉男性はクタクタなのにあなたは凄く楽しく走ってて元気を頂きました😊 ありがとう😊

  • @lafamillecarrington
    @lafamillecarrington Před 16 dny

    For cycle commuting, hub dynamo-powered lights are just superb. I normally also carried spare battery-powered lights - just in case of electrical faults - but in 25 years of commuting, I never needed them. They are so reliable that would never buy a bike without getting a hub dynamo fitted.

  • @bertrammischke9334
    @bertrammischke9334 Před 18 dny

    which top tube bag would you recommend?

    • @Buzzalong.cycling
      @Buzzalong.cycling Před 17 dny

      I really like the Apidura Race bolt on bag, another good option is the Tailfing top tube bag :)

    • @bertrammischke9334
      @bertrammischke9334 Před 17 dny

      @@Buzzalong.cycling ive ordered the Apidura Bag :) Thx for the recommendation.

  • @lordfresh
    @lordfresh Před 18 dny

    Very cool! How did you guys end up with Fara bikes? I have one but im from Norway. Didnt know they were big outside :)

    • @Buzzalong.cycling
      @Buzzalong.cycling Před 17 dny

      Thank you :) Horizons Cycling the organizer of the trip uses Fara bikes for all their trips, really cool ones ^^

  • @baileysnights3479
    @baileysnights3479 Před 20 dny

    Beautiful person lovely soul great character ❤️ social media as really extracted some lovely people.

  • @DanielMorris766126
    @DanielMorris766126 Před 20 dny

    😍😍😍

  • @DanielMorris766126
    @DanielMorris766126 Před 20 dny

    😍

  • @alfonsoadiego
    @alfonsoadiego Před 20 dny

    For road bike only. After 5k km almost no wear.