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Pamela Gagnon - Gymnastics Skills & Drills
United States
Registrace 12. 07. 2011
Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.
This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.
For more gymanstics weekly programming and 40+ skill based programs visit my website below.
www.PerformancePlusProgramming.com
This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.
For more gymanstics weekly programming and 40+ skill based programs visit my website below.
www.PerformancePlusProgramming.com
Hollow Plank Opposite K2E
#pamelagagnon
My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.
#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogramming.com
My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.
#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! www.performanceplusprogramming.com
zhlédnutí: 115
Video
Donkey Kick to Box
zhlédnutí 124Před 14 dny
#pamelagagnon My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them ...
![Hollow Single Leg Lift [With Scaling]](http://i.ytimg.com/vi/-np462wOuzU/mqdefault.jpg)
Hollow Single Leg Lift [With Scaling]
zhlédnutí 115Před 14 dny
#pamelagagnon My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them ...
Static Hollow Pike Up Sliders
zhlédnutí 174Před 14 dny
#pamelagagnon My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them ...
Master Double Unders
zhlédnutí 1,4KPřed 28 dny
#pamelagagnon In this video I teach you a simple progression for mastering double unders. Double Under are a skill that requires timing, rhythm, and coordination. The key is to relax the shoulders and learn to jump in cadence with the speed of the rope. After watching this video you will have some key drills to help you master your Double Unders in no time! My name is Pamela Gagnon. I am excite...
How To Do Kipping Pull-Ups (the right way)
zhlédnutí 1,3KPřed měsícem
How To Do Kipping Pull-Ups (the right way)
Scaled Russian Push Up #performanceplusprogramming #pushups #pamelagnon
zhlédnutí 514Před 2 měsíci
Scaled Russian Push Up #performanceplusprogramming #pushups #pamelagnon
Alligator Rolls [Hollow/Arch Drill] #abworkout #performanceplusprogramming #pamelagnon
zhlédnutí 235Před 2 měsíci
Alligator Rolls [Hollow/Arch Drill] #abworkout #performanceplusprogramming #pamelagnon
Kipping Ring Muscle Up, Best Cues & Scaling
zhlédnutí 2,5KPřed 3 měsíci
Kipping Ring Muscle Up, Best Cues & Scaling
The Butterfly Pull Up, Best Cues & Scaling
zhlédnutí 2,8KPřed 3 měsíci
The Butterfly Pull Up, Best Cues & Scaling
The Chest to Bar Butterfly Pull Up, Best Cues to Coach & Learn Skill
zhlédnutí 1,5KPřed 3 měsíci
The Chest to Bar Butterfly Pull Up, Best Cues to Coach & Learn Skill
Handstand Push Ups, Best Cues & Scaling
zhlédnutí 2,5KPřed 3 měsíci
Handstand Push Ups, Best Cues & Scaling
Kipping Bar Muscle Up, Best Cues & Scaling
zhlédnutí 1,9KPřed 3 měsíci
Kipping Bar Muscle Up, Best Cues & Scaling
KIPPING PULL UPS - Best Cues & Scaling
zhlédnutí 2,9KPřed 3 měsíci
KIPPING PULL UPS - Best Cues & Scaling
Toes to Bar and All You Need To Know To Master This Skill
zhlédnutí 2,4KPřed 5 měsíci
Toes to Bar and All You Need To Know To Master This Skill
FA&FO...
I have some of those stretchy bands, never thought to use them that way. Lovely!
Wow. This might be the single best video on MU drills I have seen. I am close and I am hungry for my first MU. I’m 40 and 200lbs. I am gonna add these drills in right away (or at least the ones I can do right now).
👌🏾❣️💪🏾
❣️💪🏾⚡️⚡️⚡️⚡️
Confusing how so many fitness influencers talk about most b exercises engage the hip flexors and don’t really tracing your Abs. This moves that my gymnastics coach called, “hip flexors” actually gave me the sickest Ab burn and made my Abs visible.
❤️🔥❤️🔥❤️🔥🙏🏾
💪🏾👌🏾😮💨❤️🔥👑
This is exactly the vid i have been looking for!!!!! Yaaay
nice, thanks
Wow, controlled AND slow. No kipping. Awesome!
Thank you 😊
Google suggested this video when I was looking for the tuck and roll origin. I just subscribed and will get my morning exercises following your videos. Thank you.
So glad it’s helpful
I love it✨✨✨🙏🏾👑👌🏾
How wide apart are your arms.
Shoulder width
@@pamelagnon thanks for the prompt response
Awesome demonstration step by step 🔥
Glad you liked it!
Glad to see you are making new videos. I stumbled upon your channel recently and have learned so much. You are a fantastic instructor. Also congrats on your quarterfinals results. Would be interested on more videos on longevity. Thanks, Pamela.
Thank you so much for the kind words. I’m glad the videos are helpful!
Love the vid. Are you the karaoke singer from Smule?
Mastering perfect technique = less tweaks and a lot more reps!
💯
Great tutorial, is it correct to say that some other programs teach the pop versus a pull?
Thank you. Yes but I find a lot of athletes don’t understand the “pop” cue and rely on the swing too much.
👌🏾
You’re a wonderful instructor. Thank you for posting these videos.
Thank you
Yep....issuing a 10. Solid.
Yes!!! Thank you! I’m just getting into calisthenics and I needed this video. Thank you.
You got this!
💪🏾👑❤️🔥
I've counted 223 strict ones till now . Seems you never get tired! Thumbs up.
👌🏾👌🏾👌🏾
Uauhhhh, your workouts are amazing... 😮
Glad you like them! Thanks so much
Im aorry for ever working out. 😂😭💀
😂
I've been following your advice on these for the last couple of weeks, thanks for the tips!
Glad you like them!
❤❤❤❤❤❤❤
Thank you ☺️
💪🏾‼️💥💥💥
Appreciate that!
Your grip is not correct and not safe
I really appreciate your content. I'm currently following your drills to get a strict bar muscle up and have been watching your handstand walk content also. Thank you for sharing.
I appreciate that!
Solid 💪
Thank you
10/10 thanks you Pam, you are a wonder woman.
Thank you for the kind feedback. Glad it’s a helpful video. 😊
💪🏾👑👌🏾
First of all why were you doing that
training
I love pharcyde
What is she training for?
This is a pommel horse drill but it’s just a really fun way to train core and shoulders and strength. I use it often in my training.
Why are you using a bucket?
It’s called bucket circles. A pommel horse gymnastics drill
💪🏾❤️🔥❤️🔥❤️🔥
👌🏾👑
😑
😂🎉😊
Ouchhh that looks like it hurt😮😮
luckily it wasn't too bad...and I am back at it!! ;)
@@pamelagnon good to hear 😊😊
Yikers
😂 all good. Phew.
@@pamelagnon 😂
😮😮😮
All turned out ok! 😅
Lmao
Samee
😂🎉
Bee Agreesive. Bee Bee Agreesive.
good stuff, thanks.
"Aggressive" 🙂