Video

Thank you

Thank you

Thank you so much

This is very helpful, thank you. I appreciate your teaching style with solid points/facts without overexplaining.

This goes against all feminist ideology, haha

Incredible. What an unbelievably underrated profound paradigm shifting concepts. There are few concepts that give me paradigm shift and this is one of them. It drills deeper into the core roots of becoming a proactive person. It also challenges some spiritual ideas I have which is interesting

This is excellent! Thank you!

I have a followup question: What if I look at nature or nature videos on my computer? Does that provide the same benefits as seeing nature in the real world? Thanks!

Loved this video. Will have to check out rejection proof

Thank you for the video!

John McCain turned on America immediately and made propaganda for the enemy.

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1. Focus on what you can control 2. Have a bias for small choices that provide quick feedback 3. Have a bias for choices that reinforce your sense of control 4. Take responsibility for everything that happens in your life 5. Develop your decision making and problem-solving skills 6. Model people with an internal locus of control 7. Create an implementation intention for particularly challenging situations - Develop mindfulness - A response is different from a reaction 1. Remember that everything is a choice 2. When you react to something, ask yourself a set of questions 3. Identify what you can do that will improve the situation 4. Remember that no one can make you think or feel anything 5. Notice how you talk to yourself when you're uncomfortable or happy 6. Celebrate situations where you were able to influence an outcome

Saying I'm excited Outloud would draw attention towards you, making you more anxious... it's probably best to say it to yourself quietly in a way that you will believe

Thank you for your candor and sharing your experience here!

Loved the video! Amazing value you’ve given here!

I'm very curious how pluralistic ignorance can be further imbedded through gaslighting to make people believe they want or like things even if they really don't through social norms. It appears like a lot of society suffers from this very thing.

Wonderful. Jolly Good Show!

I just realized how external my locus is

This was ridiculously valuable! Thank you so much for this.

Thank you so much for this

Thanks tremendously for sharing this technic! I guess people like me who suffer from emotional dysregulation will benefit a lot from coherent breathing as it helps to improve our HRV and resilience against negative emotions.

The video was very helpful! Thank you 😊

Bro you didn’t used the platform properly otherwise you are Mainstream for self development

Valuable information but...speak slower please.

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I'm glad I found this, very useful. Thank you so much!

How to create process. Books to read. Please help

U really deserve more views and subscribers. So much value in ur content.

Great info

YHMMM

This video deserves millions of views

Wow. This is immensely helpful video.

Amazing video

Awesome video, super helpfull! Thank you :)

Great video!

nice

i Appreciate your videos sir

Thanks sir!

This strategy has to be coupled with a reward system.. while you are training your brain you should be thinking about the reward you'll give yourself for following through. Then once your mental triggers have alerted you the reward has to be given, otherwise it won't focus on performing that task again as easily. We're actually more set up to be alerted of dangers, but I don't recommend punishing yourself..

Very nice

Why have you stopped uploading new content? Your videos were so useful and informative!

i like it but you speak too fast

What a shitty video and all the links arent even https and lead to bad websites. Eat shit scammer.

What a shitty video and all the links arent even https and lead to bad websites. Eat shit scammer.