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Nicolas Berndt
Registrace 14. 01. 2023
My handles and my stats are down below if anyone was wondering!
Age: 17
Body weight: 165
Height: 5’8
Age: 17
Body weight: 165
Height: 5’8
How To Make 2024-2025 Your Best School Year
Hey everyone! I hope you enjoyed the video and gained some value about how to make this school year your best year!
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Follow my Insta: mrngraine?igshid=OGQ5ZDc2ODk2ZA==
Follow my Tiktok: www.tiktok.com/@mrnicberndt?_t=8dDYQwPDjTC&_r=1
Get your supplements here! raw.rfrl.co/wzox1 (Use code: "NB" to get 10% off!)
Join the discord!: discord.gg/xvACVtzw
Get AI-powered UPDF Editor with an Exclusive Discount Now:updf.com/updf-sales-promotion/?NicolasBerndt2408-taylor&NicolasBerndt&, One License Can be used on All Platforms to Edit and Sync PDFs! 7-day free trial for UPDF’s ai assistant.
Follow my Insta: mrngraine?igshid=OGQ5ZDc2ODk2ZA==
Follow my Tiktok: www.tiktok.com/@mrnicberndt?_t=8dDYQwPDjTC&_r=1
Get your supplements here! raw.rfrl.co/wzox1 (Use code: "NB" to get 10% off!)
Join the discord!: discord.gg/xvACVtzw
zhlédnutí: 26 320
Video
I Survived BRUCE LEE's Training For 7 Days..
zhlédnutí 83KPřed měsícem
For the last 7 days, I tried surviving Bruce Lee's intense training. I hope you enjoyed the video! Have a great day! Here is my FULL workout routine: [Workout Routine](nicolasberndt.notion.site/FULL-WORKOUT-ROUTINE-6df571ffb42a4562b22cf40e64db6396?pvs=4). Follow my Instagram: [Instagram]( mrngraine?igshid=OGQ5ZDc2ODk2ZA ) Follow my TikTok: [TikTok](www.tiktok.com/@mrnicberndt?_t=8d...
I Tried The WORLDS Most Productive Routine For 30 Days
zhlédnutí 220KPřed 2 měsíci
For the last 30 days, I tried the WORLD's most productive routine. I pushed myself to complete daily challenges, aiming to boost not only my productivity but also my finances and appearance. I hope you enjoyed the video; this is definitely the best one I've made so far! A big thanks to Notion for sponsoring this video! If you want to check out the template I made and follow this routine, click ...
How I Eat Whatever I Want And Still Stay JACKED
zhlédnutí 34KPřed 3 měsíci
Hey everyone! I hope you enjoyed the video and gained some real insight into how to build a great physique. Especially if you're someone trying to find direction in life, gain confidence, or just become more hardworking, the gym can be a huge catalyst to boost all of that. I wish you luck on your journey! Have a great day! Here is my FULL workout routine written: nicolasberndt.notion.site/FULL-...
Best Investments For Teenagers *No Money Needed*
zhlédnutí 111KPřed 4 měsíci
Hey everyone! I hope you enjoyed the video and gained some value about how to invest your time as a teenager! "If you can get 1% better each day for one year, you'll end up 37 times better by the time you're done." - James Clear Follow my Insta: mrngraine?igshid=OGQ5ZDc2ODk2ZA Follow my Tiktok: www.tiktok.com/@mrnicberndt?_t=8dDYQwPDjTC&_r=1 Get your supplements here! raw.rfrl.co/...
How I Got JACKED As A Teenager (FULL GUIDE)!
zhlédnutí 431KPřed 4 měsíci
Hey everyone! I hope you enjoyed the video and gained some real insight into how to build a great physique. Especially if you're someone trying to find direction in life, gain confidence, or just become more hardworking, the gym can be a huge catalyst to boost all of that. I wish you luck on your journey! Have a great day! Here is my FULL workout routine written: nicolasberndt.notion.site/FULL-...
5 BIG MISTAKES I Wish I Knew Before Working Out...
zhlédnutí 52KPřed 5 měsíci
Hey everyone!! I hope you enjoyed the video, Have a great day!! Follow my Insta: mrngraine?igshid=OGQ5ZDc2ODk2ZA Follow my Tiktok: www.tiktok.com/@mrnicberndt?_t=8dDYQwPDjTC&_r=1 If you want to be decked out in Gymshark clothing, click this link and add my code NICOLAS for 10% off. www.gymshark.com/ Join the discord!: discord.gg/8KvpU2ahCy
My Brother's Insane 100 Day Body TRANSFORMATION
zhlédnutí 54KPřed 5 měsíci
Let me take you on my brother's journey who transformed his body and his life in 100 days... Hey everyone!! I hope you enjoyed the video, Have a great day!! Follow my Insta: mrngraine?igshid=OGQ5ZDc2ODk2ZA Follow my Tiktok: www.tiktok.com/@mrnicberndt?_t=8dDYQwPDjTC&_r=1 If you want to be decked out in Gymshark clothing, click this link and add my code NICOLAS for 10% off. www.gym...
I Trained My Calves For 30 Days STRAIGHT
zhlédnutí 25KPřed 6 měsíci
I set out on a 30-day journey to uncover the truth about calf size: is it purely genetic, or can targeted effort lead to growth? Join me as we discover the answer together! Thank you Gymshark for sponsoring this video. To get your own Gymshark clothing, click this link and add my code NICOLAS for 10% off. www.gymshark.com/ Join my private community here: Skool - Nicolas' Improvement Group: www....
A DAY IN THE LIFE // SCHOOL EDITION VLOG
zhlédnutí 98KPřed 6 měsíci
Hey, guys! Thank you so much for watching. I hope you enjoyed the video. :D Thank you, Gymshark, for sponsoring this video. To get your own Gymshark clothing, click this link and use my code NICOLAS for 10% off: www.gymshark.com/ Follow my Instagram: @mrngraine Follow my TikTok: @mrnicberndt Have a great day!
How To Get Rid of Your CHICKEN LEGS!
zhlédnutí 21KPřed 6 měsíci
Hey everyone! If you've struggled with "chicken legs," I'm here to help. This is a comprehensive guide on how to build your legs! Thanks so much to Flexispot.com for sponsoring today's video Don’t miss the FlexiSpot Presidents’ Day flash sale! 🌟 Use my exclusive code 'Q1YTB30' for extra $30 off on E7,E7 Pro and E7L.For New arrival E7 Plus, use ‘Q1YTB50’ for an extra $50 off! Trust me, it's a ra...
I Tried The WORLD'S Most PRODUCTIVE Day
zhlédnutí 353KPřed 6 měsíci
I Tried The WORLD'S Most PRODUCTIVE Day
I Stopped Using My PHONE For 30 Days Straight...
zhlédnutí 66KPřed 8 měsíci
I Stopped Using My PHONE For 30 Days Straight...
How To ACTUALIZE Your 2024 New Year Resolutions // 7 DAY PLAN
zhlédnutí 74KPřed 8 měsíci
How To ACTUALIZE Your 2024 New Year Resolutions // 7 DAY PLAN
How to RAPIDLY Increase your BENCHPRESS
zhlédnutí 930KPřed 8 měsíci
How to RAPIDLY Increase your BENCHPRESS
I Beat The *WORLD RECORD* Bench Press At 16 Years Old!
zhlédnutí 594KPřed 10 měsíci
I Beat The *WORLD RECORD* Bench Press At 16 Years Old!
My Simple & Effective TRICEP Workout *FAST RESULTS*
zhlédnutí 62KPřed rokem
My Simple & Effective TRICEP Workout *FAST RESULTS*
My SIMPLE Chest Workout For *FAST RESULTS*
zhlédnutí 93KPřed rokem
My SIMPLE Chest Workout For *FAST RESULTS*
I Tried CREATINE For 30 DAYS *INSANE RESULTS!*
zhlédnutí 346KPřed rokem
I Tried CREATINE For 30 DAYS *INSANE RESULTS!*
I Explored The Country Of Singapore // VLOG
zhlédnutí 66KPřed rokem
I Explored The Country Of Singapore // VLOG
Gym Rat The Movie (Official Fake Trailer)
zhlédnutí 38KPřed rokem
Gym Rat The Movie (Official Fake Trailer)
Should You Start Lifting Weights As a Teen? (Pros and Cons From Experience)
zhlédnutí 185KPřed rokem
Should You Start Lifting Weights As a Teen? (Pros and Cons From Experience)
My Diet As A Teenager To Look Aesthetic (TEENS GUIDE!!)
zhlédnutí 442KPřed rokem
My Diet As A Teenager To Look Aesthetic (TEENS GUIDE!!)
Nicolas Berndt 4 Year Natural Body Transformation 12-16
zhlédnutí 1,6MPřed rokem
Nicolas Berndt 4 Year Natural Body Transformation 12-16
My Workout Routine To Get Buff As A Teenager (HIGHLY REQUESTED!!)
zhlédnutí 1,4MPřed rokem
My Workout Routine To Get Buff As A Teenager (HIGHLY REQUESTED!!)
Ohhh my god not me instantly falling in love with this guy😅😅😅
you are blessed
How tall are you
Ill do sit up for every like this gets
How tall is bro?
Js got rejected by my crush. Hopefully this helps me get a girl, thanks for the edvice!
if that is 13 then im cooked☠️
that is not skinny at 12 thats fucking ripped also he is short?
I’m 15💀😂
Bro stole my dream physique 💀
Bro's face : 🙂❤️ Bro's body : 🗿💪
15years my ass
Fake
Bro, gonna be Ripped like Baki Hanma
A spotter helps A LOT
Confused about your frequency. When you say you’re going 4X/week are you going 4 days in a row?
How did you know what weight to select or when to add weight to the bar? Just RIR, hit top of rep range, add 5 lbs?
This guy is the typical male character in anime where through the years of cultivation, he becomes overpowered
I look stronger and I'm 12
You're so cute 🥺
I’m 13, 100lb and 5’6”. Bro I can’t be built like this😭😭😭 Imma try this split🔥🔥🔥
bro I’m 12 and I wanna start working out but people just bully me saying, I’m young and I think I’m like that or it’s jut unnecessary:(
Bro is not fifteen
If you have 16 years old how can you drive car
Sexy ❤
Not bad for a beginner 😎😎😎
HEIGHT
now, i am start feeling insecure about myself.
Your height??
Me as 17yrs old:😑🫤
Great video
guys i think he really likes that one pose
I hope his legs are tiny, otherwise I have no excuses😂
I’ll do 0 pushup for every like
13 year old tho 🔥
People who learn online about workout through mobile what they do ?
I just got serious mass and the scoop scares me too🤣🤣
👍👍👍
Bro took a bluetooth selfi whit that last one
What do yall eat nowadays 💀😂
What did you do at 12-14 if you werent allowed to go to the gym
Callisthenics search it up
Bro, one question, is it necessary to consume protein powder to progress in the gym?
Body upgrade but no phone upgrade
Sarms bro😅
damn bro you know lot of things , that you itself guiding lot of seniors, thankx bud keep going:)
im currently at 285lbs, looking to hit 295 in a week or two, inching closer to the iconic 3 plates
2006 and airpods?
how old are you
13-14 best transformation
Amazing physique transformation! Keep up the hard work. 🔥💪🏻🏋🏻♂️👍🏻👍🏻💯💯👏🏼