- 6
- 181 662
What's up Doc?
Registrace 14. 05. 2015
Energy Medicine Techniques for Increasing Energy
Dr. Erin Shannon shares her go-to energy medicine techniques to get you through that 3 o'clock slump and wake you up WITHOUT coffee or a nap!
Check out our blog for more on Dr. Erin Shannon: whatsupdocshannon.wordpress.com
Doc's website: www.drerinshannon.com
Check out our blog for more on Dr. Erin Shannon: whatsupdocshannon.wordpress.com
Doc's website: www.drerinshannon.com
zhlédnutí: 850
Video
Getting Your Baby to Sleep: The Ferber Method
zhlédnutí 178KPřed 9 lety
With 6 kids, Doc knows what works and what doesn't with regards to getting your newborn to sleep through the night. Watch to learn the method that finally made getting some shut eye much easier! Blog post: whatsupdocshannon.wordpress.com/2015/06/18/sleep-like-a-baby/?preview=true&preview_id=177&preview_nonce=4d406a50bd
Sleep Series Part 3: Energy Exercises for Insomnia
zhlédnutí 631Před 9 lety
To finish out the sleep Series, here are a couple energy exercises for calming down before bed! Part 1: czcams.com/video/T3KfMY_Hago/video.html Part 2: czcams.com/video/ZHJRlIfoq2E/video.html Check out this blog post to brush up on your sleep hygiene: whatsupdocshannon.wordpress.com/2015/06/08/sleep-your-best-friend/
Sleep Series Part 2: EFT for Insomnia
zhlédnutí 797Před 9 lety
Dr. Shannon demonstrates the most consistent trick for treating insomnia. Part 1: czcams.com/video/T3KfMY_Hago/video.html Check out our blog post to find out more tips to help fall asleep soundly! whatsupdocshannon.wordpress.com/2015/06/08/sleep-your-best-friend/
Sleep Series Part 1
zhlédnutí 523Před 9 lety
Doc's tips to help with relaxation before bed. Check out our blog post to learn even MORE tricks to get some shut eye! whatsupdocshannon.wordpress.com/2015/06/08/sleep-your-best-friend/
And what can i do before 3 Months??
With this method will the baby stay asleep all night ?
Can it be done during daytime naps?
How do you calm them without picking them up
“Sweating, crying, vomiting in the hall” 😂😂😂
Does it work for 9 months old?
My friend used the Ferber method with her daughter. Took a couple weeks of her screaming her head off and sure it eventually worked, but she is 21 and has suffered from night terrors her whole life. I took a much more gentle approach and while it did take longer, mine are peaceful and solid sleepers. Ages 20, 10 & 7. Viewers please do your own research on the risks and harms on crying it out, for infants. I would also argue that exclusively breastfed babies who are six months old, may NOT be full for an entire 7+ hours.
What do you do if you cant calm the baby without picking baby up?
love It, How you deal with the middle of the night awakings? my baby is 5 months old and all of the sudden she is back with the newborn pattern of awaking every 3-4 hours asking for a feed. She was doing so well before that sleeping solid 7/8 hours with just one feed in a scheduled time. sometimes when I don't breasr feed her she even has a steric crying during 40mins or more, then I need to rock her back to sleep, because in that point she doesn't even want the feed anymore.
What to do when baby wakes up at 1am for feeding, which ideally I would like to move to 4-5am. Do I implement ferbers method also for middle of the night waking or is it okay to pick him up and put him back to sleep that way(since Ive been doing that till now trying to wean him from 1am feeding) I would appreciate your answer🙏🏽🙏🏽
6 broken lifes
All night 🥛 buffet till 3 months minimum Start routines Pat/sooth as they’re still awake 5 minutes, repeat 10 minutes, repeat 15 minutes, repeat Less than 2 weeks for full results
if you plan to continue for the second week do you need to restart 3,5,10,10 again
Parents are overrated anyway , and Satanists are the most independent successful people in the world , richest too, ain't nobody got resources like a satanists and they have handlers not parents, handlers can put you to sleep better than Mom and Dad 😴, private school is better than Mom and Dad for heightened success too, parents are overrated 😂
My baby won’t settle down unless I pick him up, what should I do?
Pick up your baby and love him.
This is awful, These poor doctors are clueless. There is no long term research on the ‘Ferber’ method. Bring your babies into bed responsibly and give them the closeness they desire. Raise a healthy and psychologically stable human being
On night 3 and my baby’s having such a hard time 😭
What do you do when the baby wakes during the night?
Thank you for this non drug sleep help approach! I’ll be trying these tips 👍🏽
My son is almost 9 months old and he stands in his crib. When we leave, he stands up right away. We lay him back down but stands up right away again. His naps are worse, he does not go to sleep on his own at all! Stands up in his crib, I'm not sure how to go about it. We tried a security blanket/ stuffed animal but he cries and pushes them away. The only way he sleeps is if he's holding my hand, almost every single time.
Hi, I only wanted to know if you did that for naps too?
OMG youre amazing! first, youre absolutely gorgeous, classy and a total alpha female.. <3 so inspiring!!! THANK YOU for explaining it and being so confident that it works.. I also appreciate you saying it can take up to 2 weeks, because i tried a different method and gave up day 4 because my son would cry on night 4 as well. I figured he wasnt ready (he had just turned 5 months). Hes 6 months now and 1 week...
This is the worst!!!
I will try this tonight she goes to sleep by her self good but wake up every 2 hr .. so I'll try this and see if this works (10mo old)
Our issue is, she can be drowsy when we're holding her and do the routine, but as soon as we put her down in the crib she rolls over and stands up wide awake. Should we at that point just leave the room and do the 5, 10, 15 min method? Thanks
WOW WOW WOW, God bless you and thank you for this instructional video. I can't thank you enough for making this video. We have been struggling with our twins over a year plus with their sleep, they were wake up up to 8 times at night and it had started to become frustrating and weighing on everyone due to sleepless nights. Watched your video two weeks ago, tried with the first twin and it worked and by the third night she was sleeping by herself. Tried with the second twin at the beginning of this week 07-03-2022 and she also started sleeping well by the 2nd night. Now they both sleep well and it feels unreal seeing both of them asleep at thesame time in a very long time. Thank you so much, if you have a donation link, I would like to donate for this help.
Hi. Did it also worked for daytime naps for ur babies? My baby sleeps good at night but doesn't want to nap in her crib..
Does this go for waking after short naps as well? My 6 month old is struggling with naps. Often 30-45min and he's crying
So what if the baby freaks out the entire time when you’re trying to sooth him? We put ours down he immediately freaks out and screams, we wait 5 minutes and go in and he just screams the entire time we’re in there soothing him.
Started tonight. This is so hard as my baby is crying at the top of his voice and doesn't look like he going to be going to sleep any time soon. I have to leave him for 10 minutes interval now hope I can stick to it as it is heartbreaking hearing your baby cry and not picking him up. The first thing anyone does is pick up a crying baby but if this is what it takes to ensure he gets in a sleep routine than I have to try. Although I must say if I get to the 15 minute mark and it doesn't work I will be stopping
Did it work for you?
@@hafsahalgead4897 Yes he cried himself to sleep. Slept for like 1-2hours which is better than not sleeping at all the whole night
@@amnamughal45 How are things now Amna. I am literally in the middle of doing night 1 with my six month old and the way he's crying so much I feel like the neighbors will come knocking. Did the COI method with baby no. 1 cos she was a bit older and it worked within 3 nights.
@@nonophat I started at 3 months so he settled down after a couple off nights. I would say follow your gut and if it goes over 15 minutes stop
Wow this is really sad
Going to try this tonight.
I did the 5mins-went to his crib n console him 10 mins- still crying 15 mins- still crying I had to pick him up, rock him and put him down while he's still awake ,then he fell asleep. Question-was I supposed to pick him up if he was still crying after 15 min? Or was I supposed to add 5 mins each time until he settles? I'm confused. Kindly respond, thanks
We're on our 3rd night of training. Night sleeps are longer but he can't stand us leaving the room and immediately goes on his front - making it harder for him to fall asleep. Day naps don't seem to work and we have to stop at 1 hour of crying as suggested. Any tips?
Hi there ladies!, you are all amazing and keep doing what your doing, just need some advise, we are trying this CIO method, my wifes support is not great she understandably is giving up although this is going to benefit her the most, quick questions, when she has a nap im guessing we should also put her in the crib, but when do we take her out like i dont want to take her out when shes awake and crying as she might think iv cried and they have taken me out, same thing after he nights sleep when is the right time to take her out and most importantly the first night she slept in a seating position where she has been holding the sides and then fell a sleep and she had a stiff neck, this was heartbreaking to see, what are your recommendations on the back of this please thank you so much all any help would be greatly appreciated.
1 year old on Saturday.. not sleeping through. Not every night. . its 3 am. I have a husband who tells me I have a boob and a 3 almost 4 year old who tells me in the morning to help him sleep...... I can't nap with him during the day (2- 45/1hr naps). I've timed him between 10 and 20 minutes of crying but im usually urged to go in after 3... no one is letting me sleep train. I need a miracle, a blessing, and sleep for myself.
Do I do nap training at the same time as night training?
My heart filled with joy and appreciation to Dr Abumere on youtube for curing my HSV with his natural roots and herbs. Am now perfectly okay. God bless you for me.czcams.com/video/KgIh8shZY2Y/video.html ....
Hi thanks for this video it was really well explained only one important question for me my 20 month old can sleep through Almost every night but putting him down is a battle. He really resists sleep. And when I tried this method with him a long time ago he would be screaming and totally unconscionable. There is no way I can calm him down and put him down again. If I managed to do so as soon as I put him down he would be screaming all over again. Is this method unsuitable for him? Thanks.
Hi, I tried this my daughter cried for 45mins and then I had to pick her up. How long should I allow her to cry without interrupting her ?
How was the first night??? My baby is 6 months we tried the first night and baby keeps crying would only sleep 2 hours then wake and cry again and again please someone help is this normal how many days dose it take
Thanks I love how clear you are about the method and the feelings. I will start tonigh
I'll be dead in a day or 2 if my baby continues like this. My baby cried 5 hours the first night doc then 2 hours the second night then 3 today. HELP.
U let ur baby cry 2 hours straight? Or in between! How is ur baby doing mow? I’m currently sleep training too and we are on night 2 today!!
@@fadilamehmedovic3227 We followed the check ins in the method mentioned above. It is not as straightforward as it seems. She is only starting to sleep through the night now. It has been close to 2 weeks since we started. You have to closely watch your baby and see what help him or her sleep. We got lucky when we noticed she liked this particular blanket and we used it to help her put herself to sleep. The morning naps also need to be addressed. Less napping and allowing her to nap on her own as well same as the night training protocol.
@@Joshroses how old is ur baby?
@@Joshroses yes we got our babies a lovey and they play with it!!
@@fadilamehmedovic3227 Take it away if it stimulates the baby. You want one that soothes and relaxes him or her. For this we did the process of elimination and started with a bare crib or bed in our case. My baby is 6 months and 2 weeks young.
Great video, just wondered if you could clarify something. If the baby wakes up in the middle of the night do you go through immediately and check them and then start with the intervals or do you wait for the first time interval before going through at all?
This is exactly what I am wondering! getting my guy to bed isn’t really the problem it’s throughout the night wake-ups/ wanting a bottle/ being inconsolable!
@@mkloveish did you figure it out?
Did you figure it out?
I can't stop looking at your hands.
What happens if you can't calm the baby? Our baby is hysterical and 'patting' just doesn't cut it.
How did it go? Mine is doing the same.
@@MJ31579 We stopped trying after 7 nights and haven't tried again. Our baby developed severe anxiety through the technique and was not responding to any of the suggestions. The FM absolutely works but not for our little guy. He is now 1 and we co sleep and are very happy with that. All the best x
Hi doc .. my baby is 8 months old .. he wakes up for every 2 hrs .. how to manage this sleep regression
My little one is 4 months now and falls asleep on his own for naps and at bed time as well. I do expect him to wake at night so if he does i apply this method. I do cluster feed him in the evening so i know if he wakes before his feed time hes not hungry.
Thank you every freaking video on here is a bunch of crap you get straight to the point! Wish me luck this will be night one of trying!! ❤️
Wow thank you for this
Is an eight o’clock bedtime okay for my five month old?
It's on the late side but might work well if your baby's taking 3 or 4 naps. My 5.5-month-old recently transitioned to 2 naps and does really well with a 6 PM bedtime but every baby is different. Ways to tell if bedtime is too late: they take a long time (more than 15 minutes) to fall asleep at bedtime; they wake up and cry within an hour of being put down; they wake up frequently at night (more than every 4 hours); they regularly start the day before 6 AM; they wake up crying in the morning (instead of being happy); and if they're super fussy around 4-5 PM.
All the mistakes I did with my firstborn when it comes to sleeping, I fixed with my second born. First one I used to lie down beside her, for the time she fell asleep. She was in our bed for almost 7-8 yrs, refusing to lie in her own bed in her own room If we put her in her bed, after she fell asleep, we woke up in the morning, with her between me and her father. I used this method with my second one. I used the interval 5 min, 7 min, 9 min, 11 min. Set timer on my phone. Didnt go myself or dad and the first one. They had problem with her crying, but I just decided, no one goes in, beside that interval. I went in after those minutes. Didnt pick her up, just talked, and gave her a kissy and went out again. I did this routine for like 3-4 days. After that she fell asleep on her own. Those intervel were the only one I used. After those 3-4 days, she fell asleep in her own bed, in her own room, on her own. I bealive she was around 6 months.