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Hi Alex. I am interested in strength training but not at an elite competitive level. Should I get the 10mm or 13mm SBD belt? Thanks.

If dips are upperbody squats, then either the delts or Pecs are the glutes.

Hey Alex, as you love old school exercises you should try/do a video about the Reeves deadlift or Reeves shrugs! Check them out! ❤️

Question: Are wide grip rows + lateral raises enough for max rear/side delt development? Trying to keep excersise selection down Example: monday: Rows + lateral raise Wednesday: Facepulls friday: rows+ lateral raise

This explains a lot about why I only really truly feel DOMS in my hamstrings & lats when I rack pull from below the knee and don't when I conventional DL off the floor. Gonna cycle them in as a primary lift for my next 6 week cycle and see how it goes.

I used to warm up a lot before my working sets and very rarely I would progress. Now I start with my working sets and I have been making progress like crazy

pretty sure the build lats also

Look up eric spoto thats how you get constand tension not this here

6:50 you look like a fucking anatomy drawing here 🤯🤯insane condition

I have been kicking up with my back facing the wall and with my hands on a pair of yoga blocks for extra depth.

Brilliant achievement. I've always struggled building up arms over the years as an ectomorph and taller at 6 ft although chest did grow fairly significantly. Arms around 14.5". I'm on it now trying to train hard, focus and improve diet. 17" arms would be great though will be more than happy to get to 16"

Can you do a video on 5x5

What if i have shoulder issues with doing wide grip pullups ? What is the alternative?

THE most underrated channel on youtube

Emard Creek

How can i bulk up with gastrointestinal issues? Im open to trying whichever style of diet gets me to my goal.

Bethel Mission

Its a funny thing because i remember hitting 225 for the first time. I have never been happier in one moment, it was almost euphoric. As a skinny kid growing up this was insane for me at the time. Now almost 2 years later im able to rep it for 10 and 315 is the new goal. But even now getting under 225 is always a cool moment. Dont let gymflation get to you because 225 is a solid ass bench, but dont let it limit you either. Despite what people say, 315 is possible natural. Always keep going and never forget the milestones you hit along the way. Its part of what makes lifting and personal progress so special.

Bro has been my best source of fitness knowledge on yt for years i swear

I just don’t understand why Russian dips aren’t on here to come out of them you have to have strength in such a deep range of motion. Not to mention to carry over into better muscle up transitions.

Alex I cannot completely rotate my left wrist due to a previous injury, should I still go for straight bar or stick to ez bar?

You have to be kind of short to do this

Alexander Bromley put pull ups as low tier because of instability, lol (and because fat novices can't do them, which is fair enough if he's from the U.S wherein most people are obese. Being fat makes it an advanced movement)

what can i do if no reverse hyper machine?

Elvis beard

No thank you. Preacher curls are too dangerous!!

When im doing curls, the radial nerve of my elbow starts popping. Does this happened to anyone ?

HOW 2 BUILD CALVES BRO 🗣️❗️

Hey Alex. What’s your thoughts on behind the neck OHP?

I'm really trying to see these hypermobile elbows but I'm not seeing it.

Hey Alex, thanks for the amazing content as always! Two questions: 1. Based on what you said in this video, do you not recommend training triceps on pull days and biceps on push days on a PPL split? I like that this allows for easier supersetting and I generally don't find my arms to be the limiting factor for chest/back compounds, plus my arms are my biggest weak point 2. Have you ever tried fly wheel training? Worth it or just a gimmick? Considering getting one to complement my tiny home gym, helps that they take up very little space and I already have the basics here (barbell, DBs, cable pulleys, rack)

My incline was always better than my flat lol.

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I was listening to this and I was wondering where I heard two guys talk about men like what I was hearing from you guys and it was my gay friend. Which if you guys are gay to each his own, but someone told me that you guys weren’t gay so I was kind of confused. If this is just you guys coming out then more power to you fellows.

I am 47 years old and usually I can do with good technique 8 or 10 pull ups , around 10 or 11 dips and 22 pushups (0 rpr but Dr mike style technique). Do I need a weighted vest of 5 or 10 kilos ? For dips and pullups a bag with books is OK. But for pushups do you think than a vest is better than a bag of books ? Or my reps are not enough yet for vest or book bag ? I train usually in home or in the park and I can use a public free gym only once or twice a week. I am Greek. Could you reply to my question.

Just an absolutely awesome and inspiring conversation. I'm so glad I stumbled upon these two guys recently.

Do you eat olives? They're vegan and have health benefits, but they're also high in sodium.

Tried these in the gym a few years back, much to the amusement of some gym bros. I have a big ass and short arms, so I was running the bar right into my hams on the way up. Too bad, because I saw their potential when I watched (and asked for advice from) someone performing these with success. Maybe with better ankle mobility these could be in my toolbox

I use one at home. I like it.

spreader bar

Thank you for your video. It works! Where can I purchase the Spider bar?

“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” ‭‭1 Timothy‬ ‭4‬:‭8‬ ‭KJV‬‬ “I tell you, Nay: but, except ye repent, ye shall all likewise perish.” ‭‭Luke‬ ‭13‬:‭3‬ ‭KJV‬‬

To Alex or whoever: At around the 14 minute point, Alex says that biomechanics experts now agree that wide grip pull ups are an excellent lat builder. Who is Alex referring to? What "new data" (to quote Alex) has emerged about this? Kassem Hanson is one of the main biomechanics gurus who has said that wide grip pronated pull ups and pull downs are primarily upper back builders (though they do involve some lat), and I haven't seen anything indicating that he or his followers have changed their position on this. Is Alex referring to Chris Beardsley and/or Paul Carter? I don't think either of these guys are considered to be a biomechanics expert, and the study they cite is hardly new. (It's a 2008 study that has prompted some criticisms, although Paul Carter curses at anyone who questions the study.) In addition, the fact that Carter has been advocating pull downs in the frontal plane doesn't mean he is advocating super WIDE GRIP pull downs. Though a wide grip pull down is in the front plane, not all frontal plane pull downs require a super wide grip. Anyway, what "new data" is Alex referring to, and who are biomechanics experts who have changed their minds? These are not rhetorical questions. I do lots of pronated pull ups, including weighted and wide grip, so I am not against them. I am genuinely puzzled about what Alex is referring to.

Alex - commenting the same thing twice ☺ I have big inconsistencies in my overall strength between left arm and right arm. Super apparent in my tricep & bicep focused lifts. I want to believe that Scoliosis, and some other back injuries have affected that, but I am not sure how much exactly that has affected my imbalance. My left arm is much more weak in all of my unilateral lifts. Looking for some direction and maybe you could answer - What is a "normal" or accepted amount of imbalance between arms on a unilateral lift. Are you perfectly even with your weights and reps for both arms?

I have big inconsistencies in my overall strength between left arm and right arm. Super apparent in my tricep focused lifts. I want to believe that Scoliosis, and some other back injuries have affected that, but I am not sure how much exactly that has affected my imbalance. My left arm is much more weak in all of my unilateral lifts. Looking for some direction and maybe you could answer - What is a "normal" or accepted amount of imbalance between arms on a unilateral lift. Are you perfectly even with your weights and reps for both arms?

I like your videos man, but its been known that you need to stuff/bulk eating just minor Surplus is enough your body cant built more just because you eat very much more.

Does he use any supplementation?

Push Pull off Legs off repeat is a good split?

im not a novice anymore, but if alex makes video, I watch

Do you have experience with nordic curls? Do they have carryover to basic hinge movements? Would you add anything else for hams if you're limited to only a relatively light backpack in terms of equipment?