Video

sir ya marthan AFI critficited hoti h kaya

Shoe ka link milega

Yes

Nice video🎉

Sir pls time trail ka atleast 10 sec ka video u should have added. Desh mey 90% didn't even heard of GARMIN brand. Sach ko dikhna bhi jaru ri hi na ji😊

Sir regarding running videos aap T-SHIRT pehneke bolnese psychological positive impact ayega viewers ko🙏

Sir Mera age 27 hai . Kya mujhe athletes ke lia prepare karna chahiye . Kya ye sahi age aur sahi decision hoga iss age me Plz reply sir 🙏

Best video for all runners to achieve their PBS

Sir jo world ke top master athelets ha kya unko acha paisa milta ha

Sir jo world main record holder master athelet ha kya unko acha paisa milta hai ke nahi

Superb भाई

Sir .konsa.aap..use.karte.ho

Hi sir , Can we perform these drills on thread mill? We will have better control on pace well. Whether this will help or interval running on thread mill have limitation?

Awaiting next work out sir. Reference point

Hum to ana cah rahe the par ab sochna padega???????

Diet plan aur btana bro g

Sir please make video more often

Koi paid coach ve Es Tran nahi explan kar sakta

Thanks very much sir ur every video millions dollar video

Super bhai🎉

Lekin Jila star per iska participate kaise karen iska processing Kya Hota Hai

Superb motivation

सर मुझे मैराथन डोडना है, इस पर क्या आपका कोई वीडियो है केसे ज्वाइन करे मैराथन

Excellent 👌 👌👌

Thanks bhai🎉

Sir meri age 40 hai, m running start karna chahata hu, kya process hai। Muje medal Lana hai, khud ko sabit karna hai plz replay karna thanks ❤

Sir really nice video app ka way baht badya ha explain karne ka

Its good information about HR

Sir, I am 43 year old, 66 kg male and started running since Feb 2024. My goal is not race but just wanted wanted to be fit. Until now I observed that my max HR is 165. I think in my all runs I have not put my maximum efforts as you suggested in this video. I will try that 15 min run with max efforts and see what is my max HR. I tried many times zone 2 running but it feels like walking. HR moves very quickly to Zone 3 and 4. I have to stop running to bring it back to Zone 2. I observed that I can't even hold 2 min in zone 2 and HR shoot into zone 3. Just by going into running posture HR goes into zone 3. I use Polar Flow or Strava on mobile to track my run and HR. Its very difficult to keep check of HR on mobile devices. As my goal is not race and just wanted to stay fit I also don't want to invest in watch (A good watch cost nearly 15K). how can I improve on this, please suggest.

Om namaste Aacharya ji aapka bahut bahut Dhanyavad aapka yah Jankari bahut hi Achcha Raha aur acchi tarike se Samajh Mein Aaya aap ISI tarah Jankari Aage Bhi dete Rahen dhanyvad namaste ji

Online spike khaa se purchase kre bro g

Thank you bhaiya 🎉

Sir muja bhi attend karna h

I suggest you a planned series on running accessories like shoes, watches, clothes and so on.

Thanks brother you are doing well, Your way of appearance gives us confidence to follow. Keep doing.

42km run time' baat sir

Aap.konsa.runig.ap.uj.karte.h.ho

🙏om Namaste acharya jee Achhi jaankari hai🙏

⌚✅Garmin fenix 7S Saphhire Solar✅⌚ Me using sir🤫 $799.99 ✅ ₹1,00,990.00 ❎

Next watch setup video sir

RO का पानी पीने से हार्ट रेट कम हो जाता है। दवाई लेनी पड़ती है।

Sir kaun sa supplement sahi hai

Hello sir me 100m ki rece me 10.56 sec. Time ata hai but me kya karun ki me india ko represent karu please sir kuch batayen

App australia ja rahe ho master game mein khel ne ke liya

Sir app master world game ke liya select hoye ke nahi

awaiting for further videos !!Keep inspiring

Thanks Dada , i was awaiting for this video !!

Om namaste acharya jee 🙏 Adabhut Dhanyavaad 🙏

Thank you and it is very useful

Nice video sir app ne bolo app ke 47 ha really app 47 k ho