HealthyGamerGG
HealthyGamerGG
  • 1 460
  • 428 014 140
Why You Need to be More Adaptable
Get 20% off DeleteMe US consumer plans when you go to joindeleteme.com/HEALTHYGAMER and use promo code HEALTHYGAMER at checkout
DeleteMe international Plans: international.joindeleteme.com/, coupon HEALTHYGAMER #ad
Join this channel to get access to perks:
czcams.com/channels/lHVl2N3jPEbkNJVx-ItQIQ.htmljoin
▼ Timestamps ▼
────────────
00:00 - Introduction
03:32 - Society is making us less adaptable
06:56 - Black & White Thinking
11:30 - Cognitive Flexibility
18:17 - “This does not work for me!”
22:00 - MAKE IT work for you!
────────────
Find us on Instagram, Twitter, TikTok, and more here: wlo.link/@healthygamer
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
zhlédnutí: 80 923

Video

The Neuroscience Behind Fixing Your Sleep Schedule
zhlédnutí 142KPřed 18 hodinami
In today's video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible. Healthy Gamer Coaches have transformed over 10,000 lives. Be the next success story: bit.ly/3KlNkQD Join this channel to get access to perks: czcams.com/channels/lHVl2N3jPEbkNJVx-ItQIQ.htmljoin ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:34 - What is the purpose of sl...
Dr. K Talks With @PirateSoftware (Full Interview)
zhlédnutí 78KPřed dnem
Dr. K Talks With @PirateSoftware (Full Interview)
Dr. K's Approach To Meditation
zhlédnutí 92KPřed dnem
Dr. K's Approach To Meditation
Why Having Free Will Holds You Back
zhlédnutí 138KPřed 14 dny
Why Having Free Will Holds You Back
You Need To Stop Taking Things Personally
zhlédnutí 402KPřed 21 dnem
You Need To Stop Taking Things Personally
How Anxiety Is Different For Men
zhlédnutí 494KPřed 21 dnem
How Anxiety Is Different For Men
The Biggest Skill Men Need In Today's World
zhlédnutí 424KPřed měsícem
The Biggest Skill Men Need In Today's World
Addressing All 25 Year Old Thinkers
zhlédnutí 439KPřed měsícem
Addressing All 25 Year Old Thinkers
What High Performers Do That You Don't
zhlédnutí 566KPřed měsícem
What High Performers Do That You Don't
Why You Shouldn't Resist Watching P*rn
zhlédnutí 1,1MPřed měsícem
Why You Shouldn't Resist Watching P*rn
This is why I need a team...
zhlédnutí 239KPřed měsícem
This is why I need a team...
Why Venting Is Always A Bad Idea
zhlédnutí 810KPřed 2 měsíci
Why Venting Is Always A Bad Idea
The Link Between ADHD & Obesity
zhlédnutí 224KPřed 2 měsíci
The Link Between ADHD & Obesity
"Why Does My ADHD Kid Always Forget?"
zhlédnutí 98KPřed 2 měsíci
"Why Does My ADHD Kid Always Forget?"
Analysis Paralysis Is Holding You Back
zhlédnutí 424KPřed 2 měsíci
Analysis Paralysis Is Holding You Back
Dr. K's Book - How To Raise A Healthy Gamer (Available Now)
zhlédnutí 31KPřed 2 měsíci
Dr. K's Book - How To Raise A Healthy Gamer (Available Now)
"I'm a 30 Year Old Virgin Going On My First Date"
zhlédnutí 208KPřed 2 měsíci
"I'm a 30 Year Old Virgin Going On My First Date"
"Do People Really Not Understand Ego?"
zhlédnutí 179KPřed 3 měsíci
"Do People Really Not Understand Ego?"
"What Happens If I Steal Personality Traits?"
zhlédnutí 126KPřed 3 měsíci
"What Happens If I Steal Personality Traits?"
Announcing Pre-Orders For Dr. K's Book - How to Raise a Healthy Gamer
zhlédnutí 31KPřed 3 měsíci
Announcing Pre-Orders For Dr. K's Book - How to Raise a Healthy Gamer
"What's the Point in Dating?"
zhlédnutí 525KPřed 3 měsíci
"What's the Point in Dating?"
"What Makes P*rn Addiction So Dangerous?"
zhlédnutí 638KPřed 3 měsíci
"What Makes P*rn Addiction So Dangerous?"
The Secret Behind Resisting Dopamine
zhlédnutí 1,2MPřed 3 měsíci
The Secret Behind Resisting Dopamine
A Bedtime Routine Isn't The Answer
zhlédnutí 200KPřed 4 měsíci
A Bedtime Routine Isn't The Answer
Why It's So Hard To Be Consistent
zhlédnutí 973KPřed 4 měsíci
Why It's So Hard To Be Consistent
You Need To Break The Cycle Of Depression
zhlédnutí 812KPřed 4 měsíci
You Need To Break The Cycle Of Depression
How To Make Life Easy
zhlédnutí 593KPřed 4 měsíci
How To Make Life Easy
Why Does Today's World Make You So Unhappy?
zhlédnutí 377KPřed 4 měsíci
Why Does Today's World Make You So Unhappy?
Why Having ADHD Makes You Better At Meditating
zhlédnutí 384KPřed 5 měsíci
Why Having ADHD Makes You Better At Meditating

Komentáře

  • @darky9380
    @darky9380 Před 4 hodinami

    This realy is a great video, I have realiced that I am in thad cicle and tht its bringing me down that dark path.

  • @infinitecurlie
    @infinitecurlie Před 4 hodinami

    What's sad is I don't think she's going to take the deal. I feel like she wants to drag it out as long as possible because she (hopefully) knows she's cooked on YT, so now she wants to make it as painful as possible for everyone else. I think in the lawsuit too it listed other CZcamsrs like MadCatster, Swoop, and such. And I hope she isn't going after them too. Although MadCatster is a lawyer and already said he's fine going to court, Swoop is dealing with A LOT right now (it's on her community page) and having to deal with Blair on top of everything else would just be even more devastating. Feel so bad for everyone involved, I can't even imagine the trauma that Oz and Felix are going through. I hope this case is dismissed soon.

  • @randomtiger8406
    @randomtiger8406 Před 4 hodinami

    Another video I needed.

  • @jpp4566
    @jpp4566 Před 4 hodinami

    Charlie got defensive when dr k brought up talking about his girlfriend

  • @MrBargeres
    @MrBargeres Před 4 hodinami

    I love him❤❤❤

  • @GentleMadManN
    @GentleMadManN Před 4 hodinami

    Great video as always!

  • @blueshiftsino84
    @blueshiftsino84 Před 4 hodinami

    Science isn’t just a subject, it’s an action. You perform science. It’s based off real observations of evidence from experimentation and testing. Religion is just an old book that was used to keep society in line.

  • @MotocrossElf
    @MotocrossElf Před 4 hodinami

    Gen X got the same spiel and some made it and a lot didn't. The real issue is that wealthy powerful people have been busy screwing everybody over for as long as we've had wealthy powerful people. That's why some cultures didn't allow such power imbalances to develop. Sadly most of those cultures got genocided by colonizers sent by the wealthy and powerful people of other cultures. Maybe one day humanity will grow up and stop the insecure power games.

  • @phanthehuytran7650
    @phanthehuytran7650 Před 4 hodinami

    Thank you for your effort to educate.

  • @dackattac
    @dackattac Před 4 hodinami

    _me buying clothes 20 yrs ago:_ hey, mom, can i get this shirt? i like the color, and the design's kinda neat. [becomes my favorite shirt] _me buying clothes now:_ [on the 8th page of redbubble results] gdi are there *no* Zero Escape shirts with both Junpei _and_ Sigma? [closes tab without buying anything]

  • @peterjuhl-yh3ne
    @peterjuhl-yh3ne Před 4 hodinami

    This seems like dentist and luxory bone logic

  • @SavedByGrace153
    @SavedByGrace153 Před 4 hodinami

    Are you going to Heaven when you die? If you believe that Jesus Christ was born, suffered and died on the Cross, and that God Almighty raised Him back up to Life three days later - and if you Trust that His Sacrifice alone paid for all your past, present and future Sins - then you will go to Heaven when you die! This is the Good News of The Gospel!

  • @R3LF13
    @R3LF13 Před 5 hodinami

    Readers Digest knows this is not new.

  • @Thiefs202
    @Thiefs202 Před 5 hodinami

    People have to stop selling this one why to life fits all approach !do what works for you if that’s a 9-5 friends an family do it !

  • @adammiller4395
    @adammiller4395 Před 5 hodinami

    I think this is the most important life advice video on the internet right now

  • @nothinachieving
    @nothinachieving Před 5 hodinami

    If any of my 7 psychiatrists or 12+ therapists had been half as good as this guy, my life could look very, very different. (And i'm 52, and my gaming experience consists of playing Pitfall on Intellivision when i was 12 and the occasional mall arcade game back when we had arcades and went to malls. So i'm pretty sure i'm not even the target audience here. But he's just so good.)

  • @fariii7
    @fariii7 Před 5 hodinami

    i have ADHD and I'm borderline underweight so this does not apply to me

  • @samuelkimuhu1916
    @samuelkimuhu1916 Před 5 hodinami

    Hey, Dr.Karan. How should one time ADHD meds to avoid insomnia? Back story: I first went to a psychiatrist because of excessive daytime sleepiness, and got diagnosed with narcolepsy and cataplexy. Over time, the psychiatrist diagnosed me with ADHD, depression, and bipolar 2; The psychiatrist says they're comorbid, not one misdiagnosed for the other. I'm on Concerta, Mirtazapine and Lamitor. I currently take Concerta in the morning and Mirtazapine and Lamitor at night but sometimes end up feeling sleepless at night despite Mirtazapine's sedative effect and sleepy during the day. By how many hours should I space the Concerta and Mirtazapine so their effects don't counteract each other? Is there a Science to that? Love your work by the way❤

  • @someasiankid6323
    @someasiankid6323 Před 5 hodinami

    for me its move functionally and to enjoy sports. a huge why that got me motivated and disciplined was rock climbing since i enjoy it a lot

  • @MrOpiumDubs
    @MrOpiumDubs Před 5 hodinami

    Man this vid is so good, thank you dude. You hit a homerun.

  • @Creator2574
    @Creator2574 Před 5 hodinami

    He has never had a bad job or several. If he worked at DG, he would have a different attitude. I love being a content creator. You do need to schedule downtime.

  • @user-cg6ve8wg4g
    @user-cg6ve8wg4g Před 5 hodinami

    I made the biggest progress ever by using AI (in my case Gemini) to gather ideas, so I have this situation that would usually send me in a thought loop spiral for hours and hours, I just ask Gemini about it, she tells me all the different ideas or possibilities, I analyze each one and develop conclusions with them, this way I use less time and I don't have the biased view, get a lot of new ideas and it just works man

  • @user-cg6ve8wg4g
    @user-cg6ve8wg4g Před 5 hodinami

    personally in my case, this has a deep link with low tolerance for frustration, have that in mind and pay attention if it's your case too

  • @dakotagower86
    @dakotagower86 Před 5 hodinami

    I love watching Ali, and have thought a lot about what must be going on in his psyche to cause him to be the ways he is, both in his strengths and the flaws he shares with us. This is amazing to see him talking in depth.

  • @S197Szymonik
    @S197Szymonik Před 5 hodinami

    Honestly, yes. I was in the Gifted and Talented class as a kid. I made As all the way through middle school. In high school, i made As and high Bs, and still didnt really need to study. It hit when I finally got to college. I still had senioritis burnout in college and ended up being kicked out due to my grades because I didnt exactly know what to do and it became so stressful that it added to the burnout, and i despised the idea of going to community college because, like he said, i was that "smart kid who didnt wanna stoop down to the level of the dumb kids."

  • @goodisonpark5987
    @goodisonpark5987 Před 5 hodinami

    99% of Men fail a woman's 100k a year earning so 99% of women will remain single and childless..

  • @theradiantdehd3997
    @theradiantdehd3997 Před 5 hodinami

    Oh how the tables have turned! It’s finally time for us Introverts to take those poor Extroverts under our wing and show them how to be comfortable with their own thoughts and taking the time to weigh what is and isn’t important to actually say. Often times silence speaks louder than any words can.

  • @hsab5927
    @hsab5927 Před 5 hodinami

    are you telling me I have been doing cold showers for the past two years for no reason? please change your mind 😭

  • @kitcat2449
    @kitcat2449 Před 5 hodinami

    This comes naturally with friends but with strangers it feels awkward

  • @aunabreslingaming3279
    @aunabreslingaming3279 Před 5 hodinami

    The thing about children: thank you for thinking of them and thr potential genetic abnormalities/"Disabilities" you could pass down My mother didnt

  • @Solar_Nexus
    @Solar_Nexus Před 6 hodinami

    Imo, this is just a y’all problem, I am “gifted” but I study and all that other stuff.

  • @PsychorGames
    @PsychorGames Před 6 hodinami

    Stay gooning, Never bust

  • @hayat3428
    @hayat3428 Před 6 hodinami

    I've never been bothered by silence. I'm not a very talkative person but once in a while I meet someone I really click with then I become unusually talkative. One thing I don't like is gossiping. Whenever a coworker gossips about others, I either excuse myself or I just say "aha, oh, okay" and the person realizes I'm not into that and changes the topic.

  • @Style50360
    @Style50360 Před 6 hodinami

    I am so happy the least insightful person didn't talk at all in this exchange.

  • @buttonmashgamer2143
    @buttonmashgamer2143 Před 6 hodinami

    I can play Arkham Knight whole day everyday.

  • @R4vam
    @R4vam Před 6 hodinami

    when you confront a narcissist you’re giving them reason to believe you’re the one in the wrong. If you act weak that’s the only way they’ll be guilt tripped

  • @camilovallejos9462
    @camilovallejos9462 Před 6 hodinami

    I cant stand people saying constantly ´´like´´ and using questioning tone.

  • @demonicshadow
    @demonicshadow Před 6 hodinami

    Honestly I've lost long time friends over not having enough to say and it sucks. Now every time I want to enjoy the silence, I get nervous. Thankfully I found a group that doesn't mind silence at all. That feeling still hasn't gone away tho.

  • @DOUGLASKALLADIM
    @DOUGLASKALLADIM Před 6 hodinami

    "Have a life that is no longer worth living": depression!

  • @tiredartistt3875
    @tiredartistt3875 Před 6 hodinami

    hearing Dr. K saying "honestly you're just a dude" has to be the funniest thing i've heard in months

  • @contrasti
    @contrasti Před 6 hodinami

    if you imagine all the plates you need to wash in your life you will never find energy to wash one plate. Just focus on the plate in front of you.

  • @ambuj.k
    @ambuj.k Před 6 hodinami

    Not me watching this at 3 AM in the night.

  • @softenbysam
    @softenbysam Před 6 hodinami

    I'm not so sure telling people to eat as much as they can during the day is a good idea when the overwhelming majority of people are overweight and obese. Data also shows large meals closer to bed time fucks with sleep a lot, so giving the big meal advice closer to bed is also kinda puzzling to me.

  • @despondentChannel
    @despondentChannel Před 6 hodinami

    As a man, I feel you're detracting from broader socioeconomic and political factors through the lens of biological determinism, or biologism. Men are biologically different, and because of this, they're being treated unfairly. It says nothing about the pseudoscience and institutional corruption playbook at the heart of the psychopharmaceutical industrial complex; it's direct-to-consumer advertising and crony regulatory capture long since rallied against by W.H.O., the U.N., MIA advocates, and other professionals at odds with the mainstream of their profession. Your channel has spoken about incels and lonliness in men, but because lonliness is a social problem, it cannot be resolved one-on-one in a clinical context. Your channel does little except emphasize the technical regime of late neoliberal capitalism in an increasingly atomized and hyper-individualistic society. It's likely you've heard the reference to Robert Putnam's meta-analysis on isolation in Bowling Alone. It's become quite popular; it's about the decline of civic associations in America and the ensuing loss of social capital. These are broader trends across the West in general; the UK was recently ranked as the second-most miserable country in the world by the global happiness index. Indeed, how can people have any sense of commonality in a liberal democracy when everything must be delegated to technical experts-police, priests, owners, teachers, therapists, and so on-or to those who can employ the experts? The UK is also seeing an increase in polarization and distrust in politicians, which is capitalized on by the data economy of American Big Tech. In June 2021, the World Health Organization joined in calls by the United Nations with a 300-page document entitled "Guidance on Community Mental Health Services: Promoting Person-Centred and Rights-Based Approaches." The report emphasized social determinants of mental health such as violence, discrimination, poverty, exclusion, isolation, and unemployment. "Americans have been increasingly socialized to equate inattention, anger, anxiety, and immobilizing despair with a medical condition, and to seek medical treatment rather than political remedies. What better way to maintain the status quo than to view inattention, anger, anxiety, and depression as biochemical problems of those who are mentally ill rather than normal reactions to an increasingly authoritarian society?" -Bruce E. Levine, Ph.D.

  • @Kumless
    @Kumless Před 6 hodinami

    A year ago, I thought what would happen if my mom died. she died a week later.

  • @yjawhar
    @yjawhar Před 6 hodinami

    "I'm broke, so I can't buy my own private island" I'M BUYING FIJI!!!!

  • @chillwithcharles
    @chillwithcharles Před 6 hodinami

    I can't believe I waited to watch this until I finished my latest video only to find out that you're making basically the same point I made but way better 😭😭😭 Amazing as always, Alok!