Frida Waywell
Frida Waywell
  • 235
  • 278 480
Summarising & TESTING the world's most well-known ‘happiness hacks’ for you - LET’S GET HAPPY
I hope you love the video!❤️
✍️ Key Chapters:
00:30 The definition of happiness
01:00 Happiness hack 1
02:54 How I am implementing this
03:53 Happiness hack 2
05:28 How to compare yourself in a healthy way
06:06 Happiness hack 3
06:32 How to practice gratitude effectively
07:02 Happiness hack 4
07:45 Finding Flow
08:28 Recommended book!
10:55 Do something for somebody else
12:42 Happiness hack 5
12:54 The happiness pyramid
15:24 5 Myths about happiness
18:00 Byeeee!!
Book mentioned: That's Bold Of You By Case Kenny
😌 I write about self-improvement - fridawaywell.aweb.page/p/095c8fba-a67c-4fac-8bd7-b66b039ded0e
zhlédnutí: 135

Video

5 WAYS To Manage Your Time | How To Plan Your Days To Get MORE DONE! FREE Notion planner !!💡✍️
zhlédnutí 79Před dnem
Managing your time is a hack for a better life my loves! I life of doing what YOU love because you have the time. Grab your calendar/planner & get ready to take notes! ✍️ We're talking time!! I recommend watching the entire video as I do a practise in the beginning which is important to start with! 💛 Key Chapters: 00:00 Understand this thing first 01:03 Priority Layers 01:31 The Practise 06:00 ...
How To BOUNCE BACK From Low Moments, Lazy Lifestyle & Lack Of Motivation | Tips & JOURNAL PRACTISE
zhlédnutí 412Před 14 dny
Losing motivation is up there with one of the most frustrating feelings. I created this video to help you get back on track - I hope it does just that. Watch, listen and this is a video you can take notes from!! There are so many questions to reflect on in this video and if you take a little time doing it, your motivation will be unlocked 😎 ✍️ There is a journal practice toward the end of this ...
Breaking Down The 10 Habits That Made My LIFE & BODY Significantly Better | New Habits, Real Results
zhlédnutí 161Před 21 dnem
Hey loves! I recorded a sit-down, long conversation sharing things that have recently improved my life. I mention the importance of prioritizing physical and mental wellness for optimal health and quality of life. My personal experiences with improving my well-being through lifestyle changes, such as; reducing subconscious stress, prioritizing self-care, and addressing underlying causes of skin...
The BEST Questions To Ask Yourself For A Life Upgrade - How to change your life
zhlédnutí 840Před měsícem
The BEST Questions To Ask Yourself For A Life Upgrade - How to change your life
How I Enjoy Being Single (and how you can too) HOW TO THRIVE ALONE ~ 😮‍💨😮‍💨full guide!! happy single
zhlédnutí 284Před měsícem
How I Enjoy Being Single (and how you can too) HOW TO THRIVE ALONE ~ 😮‍💨😮‍💨full guide!! happy single
How I Do Deep Work & How You Can Too - Work Smarter - ACHIEVE YOUR GOALS FASTER
zhlédnutí 357Před měsícem
How I Do Deep Work & How You Can Too - Work Smarter - ACHIEVE YOUR GOALS FASTER
Honest thoughts TURING 24 !! + trying, failing, favourite books, podcasts & things | VLOG
zhlédnutí 220Před měsícem
Honest thoughts TURING 24 !! trying, failing, favourite books, podcasts & things | VLOG
Giving You My Best Journal Prompts ~ The Ones That Changed My Life / try these :))
zhlédnutí 267Před měsícem
Giving You My Best Journal Prompts ~ The Ones That Changed My Life / try these :))
6 things that made me a less boring person (you don't need to change yourself)
zhlédnutí 1,7KPřed měsícem
6 things that made me a less boring person (you don't need to change yourself)
9 ways of thinking that have made my life significantly better | Become More Productive & Happy :)
zhlédnutí 215Před 2 měsíci
9 ways of thinking that have made my life significantly better | Become More Productive & Happy :)
The Journal Practise That Changed My Life (in 6 months!) My Story & Everything You Need
zhlédnutí 1,3KPřed 2 měsíci
The Journal Practise That Changed My Life (in 6 months!) My Story & Everything You Need
It's Time To Enjoy Your 20s
zhlédnutí 821Před 2 měsíci
It's Time To Enjoy Your 20s
How I'm Getting Over What People Think About Me | Caring is good but not when it stops you
zhlédnutí 338Před 2 měsíci
How I'm Getting Over What People Think About Me | Caring is good but not when it stops you
A Crash Course In Consistency | How To Work Towards What You Want, No BS Strategies lol
zhlédnutí 220Před 2 měsíci
A Crash Course In Consistency | How To Work Towards What You Want, No BS Strategies lol
Attract Good People & Become A More Positive Person
zhlédnutí 111Před 3 měsíci
Attract Good People & Become A More Positive Person
How Sweden Made Me Healthy | 6 Healthy Habits That Changed My Life ~ Top 10 Healthiest City 2024
zhlédnutí 3KPřed 3 měsíci
How Sweden Made Me Healthy | 6 Healthy Habits That Changed My Life ~ Top 10 Healthiest City 2024
This Is Your Sign To Become Your Own Project
zhlédnutí 823Před 3 měsíci
This Is Your Sign To Become Your Own Project
3 NEW MINDSET & Behaviours To Embody For Future You. LAZY Girl? | Let's Change That ❤️‍🩹
zhlédnutí 203Před 3 měsíci
3 NEW MINDSET & Behaviours To Embody For Future You. LAZY Girl? | Let's Change That ❤️‍🩹
How To RAISE THE BAR For Yourself | Get More Done | Become That Woman | Get In Shape | FULL Guide
zhlédnutí 798Před 4 měsíci
How To RAISE THE BAR For Yourself | Get More Done | Become That Woman | Get In Shape | FULL Guide
Teaching You Things That School Doesn’t | 9 Valuable Lessons (we need to know this stuff)
zhlédnutí 200Před 4 měsíci
Teaching You Things That School Doesn’t | 9 Valuable Lessons (we need to know this stuff)
6x Habits To Become THAT Woman | Bio-hacks That Will Change Your Life | Self Improvement Tips
zhlédnutí 135Před 4 měsíci
6x Habits To Become THAT Woman | Bio-hacks That Will Change Your Life | Self Improvement Tips
6 Lessons For My Younger Self | Female Friendships, That Gut Feeling & Loneliness
zhlédnutí 194Před 4 měsíci
6 Lessons For My Younger Self | Female Friendships, That Gut Feeling & Loneliness
Become Your Healthiest, BEST VERSION In Modern Day Society - A Guide
zhlédnutí 863Před 5 měsíci
Become Your Healthiest, BEST VERSION In Modern Day Society - A Guide
8 MICRO Habits To Become A Healthy Woman | Daily Habits Which Changed My Life
zhlédnutí 938Před 5 měsíci
8 MICRO Habits To Become A Healthy Woman | Daily Habits Which Changed My Life
I Moved To Sweden | Things I WISH I Knew | Friends, Dating, Taxes
zhlédnutí 1,1KPřed 5 měsíci
I Moved To Sweden | Things I WISH I Knew | Friends, Dating, Taxes
The Start Of Winter In Sweden, Stockholm | A Snippet
zhlédnutí 363Před 6 měsíci
The Start Of Winter In Sweden, Stockholm | A Snippet
From Bali To Sweden | Bali Vlog | Life In Canggu :)
zhlédnutí 337Před 6 měsíci
From Bali To Sweden | Bali Vlog | Life In Canggu :)
If You're Not Where You Want To Be
zhlédnutí 459Před 7 měsíci
If You're Not Where You Want To Be
If You're Feeling Sorry For Yourself
zhlédnutí 166Před 7 měsíci
If You're Feeling Sorry For Yourself

Komentáře

  • @ganymeade5151
    @ganymeade5151 Před 3 dny

    Sweden is absolutely beautiful and very clean. Many people love Scandinavian culture. However, the cold weather and long seasons of darkness and isolation are too much for some.

  • @Smokeybaconcrew
    @Smokeybaconcrew Před 4 dny

    Eggy Attack

  • @sandieem1
    @sandieem1 Před 8 dny

    Very inspiring Iam also half swedish and I live in Stockholm 💗

  • @KarimaHamadouche
    @KarimaHamadouche Před 9 dny

    Hiya! Thank you so much for your vidéos. Your are my sunshine of my Sundays 😮

  • @fridawaywell
    @fridawaywell Před 10 dny

    📌 Let me know if you do your priority layers (01:31) !! Doing this made my actions actually along with where I wanted to be (game changer) and helps you value your time SO much better

  • @chadlawrence5865
    @chadlawrence5865 Před 11 dny

    I lived in Ostermalm for 2.5 years and worked by Karlaplan mall with Swedish Military. As a Brit you need to go to TUDOR ARMS (best British PUB) in all of Sweden. 50 feet from my apartment so I had a pint and dinner there often.

  • @fridawaywell
    @fridawaywell Před 12 dny

    📌 Do you usually get motivated by positive things or negative ones? 👀

  • @MattiasHenriksson-sw7xw

    I live in Stockholm but do you mean you want a deep answer a out getting to know people? Just off the bat? ;) As growing older I increasingly do have a problem with the darkness in the winter. Love a beautiful winter day but the ordinariy days just working and living... They are hard. Didn't use to care when being younger though.

  • @AnitraQueenBee
    @AnitraQueenBee Před 17 dny

    Thank you for sharing your experience 😊 I am traveling there to do my 1st 10 days course next Tuesday already!

    • @fridawaywell
      @fridawaywell Před 16 dny

      oh wow! I hope you have an incredible experience there🙏🏻

  • @anonchu
    @anonchu Před 23 dny

    For the question of five people that you spend the most time with, I also like reflecting on it as the five content creators that I consume the most content of during my days. In the digital age, we spend so much time consuming content online that it really saturates our mind and informs our beliefs and mindsets. So I think it's important to reflect on both the people you spend the most time with in person and online!

  • @assaultedpeanut9
    @assaultedpeanut9 Před 24 dny

    You look amazing!

  • @drephillips6501
    @drephillips6501 Před 24 dny

    Very insightful 👏🏿👏🏿

  • @artbyHannahBrown
    @artbyHannahBrown Před 26 dny

    I love the reframing method! It’s put my mind back on track cos it’s easy to fall down the trap of a negative spiral especially when you are going through uncertainty but this made me flip those thoughts 🎉 thanks girl!

  • @martar6202
    @martar6202 Před 29 dny

    Frida!! This is amazing, you deserve your own self-development show!❤

  • @3104Panzy
    @3104Panzy Před měsícem

    Take it from someone who is a listener, don't become one. Once people learn that they never shut TF up about sh1t yah don't care about.

  • @artbyHannahBrown
    @artbyHannahBrown Před měsícem

    Love this, gonna do it when I get home!

  • @julesm9081
    @julesm9081 Před měsícem

    👏🏻👏🏻👏🏻👏🏻

  • @Nicole_Riviere
    @Nicole_Riviere Před měsícem

    I love your videos and please make more in the future 🥰 You have a gift!

  • @mdismailpdm
    @mdismailpdm Před měsícem

    🥰🥰🥰

  • @julesm9081
    @julesm9081 Před měsícem

    Bless you! X

  • @fridawaywell
    @fridawaywell Před měsícem

    and not being afraid to fail or look silly. Embrace it💛

  • @17israelmo
    @17israelmo Před měsícem

    Never give up!! 💪

  • @user-mj6qr2ky9d
    @user-mj6qr2ky9d Před měsícem

    What exactly are u doing in ur business and how much, how much are u also doing with CZcams so all in all? That would be so interesting to know to see what is possible !! For some people it isn't comfortable to talk about money but to see a video about what exactly you are doing and how much u are earning would be soo helpful honestly

  • @mariannedo8827
    @mariannedo8827 Před měsícem

    Thank you for this video, it's actually exactly what I need in the moment! I didn't knew about the four hours of focus per day. I was wondering what kind of tasks is considered as deep work? For example more creative work like communication, or artwork as drawing?

  • @mdismailpdm
    @mdismailpdm Před měsícem

    🥰🥰🥰

  • @elisabethforsberg9027
    @elisabethforsberg9027 Před měsícem

    I am from gothenburg and i talk to everyone,little after the mood i am in😊

  • @anandakumar.b1486
    @anandakumar.b1486 Před měsícem

    Truly TRUE!!!

  • @fridawaywell
    @fridawaywell Před měsícem

    📌 if you want to work &&& also have that freeeedom, embody deep work and you will love it!!

  • @Carolliving
    @Carolliving Před měsícem

    Am Caroline from Uganda, about to head to Sweden KTH Royal Institute of Technology for my Masters. am a deep conversator. I would love amazing people like you who love the same. See you soon. Share any group hangouts if any.

  • @kabirnagpal5319
    @kabirnagpal5319 Před měsícem

    Hey Frida! started watching your channel few days back😊 How did Agency Navigator turn out to be for you? Have you been able to earn thru it..according to your expectations? Would appreciate a response❤

    • @fridawaywell
      @fridawaywell Před měsícem

      Hey! Thank you so much for watching! Agency Navigator did change my life and it’s a big reason I run my own company today. So I would say that it’s worth it. Maybe not a must? But it helped me a lot. My video about it is still 100% true! Hope this helps :)

    • @kabirnagpal5319
      @kabirnagpal5319 Před měsícem

      @@fridawaywell that's good to know, thank you so much though, i'm subscribing😄💫

  • @fridawaywell
    @fridawaywell Před měsícem

    Does anyone else think that’s how their goals are thinking?😂

  • @jefferyranasinghe
    @jefferyranasinghe Před měsícem

    We don’t want to go Sweden

  • @julesm9081
    @julesm9081 Před měsícem

    I’d like to subscribe to the slightly better letter but it’s coming up for me to set up a Weber account instead when I click link xx 💜

  • @julesm9081
    @julesm9081 Před měsícem

    Wow thank you so much I will come back to this and write and do the prompts :) xx

  • @julesm9081
    @julesm9081 Před měsícem

    Limiting beliefs is practically my whole mindset atm and I want to change it!

  • @julesm9081
    @julesm9081 Před měsícem

    Lol exactly! What *am * I doing with my life ? Eekk! Xx

  • @julesm9081
    @julesm9081 Před měsícem

    💜💜💜

  • @julesm9081
    @julesm9081 Před měsícem

    Oooooh I’ll watch this later thank you!

    • @fridawaywell
      @fridawaywell Před měsícem

      Thank you!❤️❤️ let me know what you think!

  • @user-wz5yh5qu4q
    @user-wz5yh5qu4q Před měsícem

    Are you able to speak Swedish ?

  • @martar6202
    @martar6202 Před měsícem

    Omg I love this! So much wisdom and just what I needed to hear ❤

  • @pavolkubecka2698
    @pavolkubecka2698 Před měsícem

    I must be in the granpa era 😂

  • @michaelaunohoo
    @michaelaunohoo Před měsícem

    This is actually such a cool high quality video. Girlie, your recent video popped up in my reccomendations and as i was listening to it, while working, I was so sure it's a huge channel with a lot of experience and I'm actually shook how underrated this is. Keep going, you're doing great 🙌🏼

    • @fridawaywell
      @fridawaywell Před měsícem

      This comment really made my day.🥲 thank you so so much, I appreciate this!! I love creating these videos so really happy it resonated ☺️

  • @r6095o
    @r6095o Před měsícem

    Swedish / American here - typically we are reserved because we simply arent that interested in what you have to say LOL. Nothing personal - just different agenda for the day / trip - wherever you meet us.

  • @LeutnantJoker
    @LeutnantJoker Před měsícem

    I always love when these videos have 90% nothing to do with Sweden but are just general "I moved to a capital of another country and can't find a room and the weather is different and people don't talk to me" videos. That's the case EVERYWHERE. That has nothing to do with Sweden. it's hard to find an apartment in EVERY major city in Europe and north America. That'd be the same in Paris or Vancouver. People in big cities also don't talk much and it's hard to make friends. That's the same everywhere. Maybe a tad easier in the south but big city folks are big city folks anywhere. Try Gdansk or Munich and tell me you have a friend within a month. Just won't happen.

  • @user-vh8ec5up8f
    @user-vh8ec5up8f Před měsícem

    just a quick reminder here, bcs apparently so many foreigner forget or simply dont know that Bali Island is part of Indonesia. We'll really appreciate when you share your trip experience with others to also mention the country name, thanks 🥰 also, it's a really good topic. being an adult, I keep wondering why my life is all about work and all these mundane routines make me less and lesser interesting. Your advices somewhat put me on ease, knowing that I'm not alone, I dont have to be so hard on myself

    • @fridawaywell
      @fridawaywell Před měsícem

      Thank you for this comment. Yes of course, I should specify that! Thanks☺️ Happy the video made you feel that way. So many of us are thinking in similar ways so I guess it’s nice to get that reminder 🌞

  • @julesm9081
    @julesm9081 Před měsícem

    👏🏻👏🏻👏🏻👏🏻

  • @embla2357
    @embla2357 Před měsícem

    do u live in sweden still?

  • @Shreya-sj9gd
    @Shreya-sj9gd Před měsícem

    first