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I've made progress in not reaching for my phone to fill every little void of space. Spending more time creating; being outdoors; having more face-to-face interaction. ...living real life; even if it means sitting on my porch with a glass of lemonade, in the complete stillness of quietude.

"How can I reach more people more deeply."---TK That says it all!

"While most of the effects held, participants with the highest cholesterol levels (245 mg per dL or higher [6.30 mmol per L]) did have a higher odds ratio for mortality than the two other cholesterol ranges analyzed. Patients with levels of 191 to 244 mg per dL (4.90 to 6.30 mmol per L) had the lowest odds ratio for mortality. In addition, cardiovascular disease status at baseline made a difference in functional and cognitive decline. " Elderly people do do better with elevated cholesterol but, if your cholesterol was over 244, it leads an increase in mortality. There are no elderly people walking around with 500+ cholesterol like Paul.

Con sottotitoli in italiano dove lo trovo?

I want sleek design, not my last fuck up

Lay off the hindsight crap and start talking about design or something

omg I love his voice!!

I have an urge to buy this documentary :)

My doctor put me on a statin many years ago in my late 30s. Apparently bad cholesterol runs in my family. So, was this a bad move? My doctor said it was dangerous for me to be living with such bad cholesterol numbers. Hence, I've been on a statin for years. Mine is DNA based, not diet and exercise based.

I've watched many of these videos and read countless comments. It seems the same people write the same comments on every video.

Don't know why I'm watching this doc again!!!

Paul's "Dr." is from psychiatry. So much bro science here. There are many outliers but good lord, this is really bad putting out this information as if high LDL cholesterol is great for most of the general pop. Dr. Attia can run circles around this guy when it comes to MEDICAL.

Exactly the clarity i have been trying to get for a long time. Thanks a lot.

“What are you trying to protect me from”… be really careful. I’ve cured CPTSD. Buddhism teaches to look inwards, Christianity teaches to look up. Looking inwards Satan grips you. Looking up God heals you. Buddhism teaches you to create space in the mind, Christianity teaches us to renew the mind. If you create space, what’s going to fill it? More anxious thoughts. When you put absolute faith in the safety and protection of God and renew the mind through meditation on the scriptures, you’re filling your spirit with peace and transformation.

Good luck.

How is it minimalist to spend 7 minutes talking about 7 wallpapers.

🧡💙🙏

"Walking away" from a narc brings its own costs and dangers.

“Kids cannot carry the emotional regulatory weight of their parents.” The stark truth of these words hit me, both as a mother and an only child of parents who were themselves shaped by trauma. Changing the pattern - making sure it does not continue to replicate - is my life’s work.

It's one thing to bring out the best in people, but another to make it a mission, no? And if they don't respond to your "help" the way you think they should, that it means they're not capable of change? Why would the capability to change necessarily be in response to a self-identified "helpful" friend? Also, "constructive feedback?" That's just criticism. Who thinks that others want their critique? The "giver" of "constructive feedback" is surely not expecting any in return, no?

Changing terminology if the older terms have been misused can make sense. Levels of intellectual handicap used to be described with terms that are now quite derogatory.

If you use a grounding rod out the window, how does it connect to the mat?

❤

I want to be rich and a minimalist.

Lovely poem at the end.

This conversation is so inspiring, I went through the house and decluttered some stuff by asking if I lived it or if it was for the approval of others. Thank you all.

The only way to cure anxiety is to understand it so you can ALLOW it. Exercise is useful, but it won't cure it. Curiosity is getting closer to the right approach, but we still end up debating anxious thoughts. We must understand that it is scary at times, but NOT SERIOUS as I explain in several videos. Great discussion and I hope that helps. Sam

I like to think about beefing up my strength and resilience while things are going well, to use when life is rough.

Wow TK. You really hit home for me. You will lose it all one day and how do you want to look back? Thank you.

I need to remember this with my kids. Not forcing gratitude but helping them remember appreciation.

My bf of 18 years and I had to move into his mom's place because we had some financial struggles after my old roommate was tricked into some pretty awful stuff. We had these people we assumed were friends who needed a place to stay and i asked the owner of they could stay temporarily until they figured stuff out. They never left. They were super lazy. They ate all of the food. They stole. They lied about tragic stuff happening s so they could ask to borrow money from my friend, who was retired. When I started working, my friend s stated getting on their case about working and moving out. I found out later that the wife of the family that moved in with us was planning to trick the owner into giving his house to her. They were bad people, i found out later. She was into fraudulent stuff with accounting and her husband robbed a pizza joint and never went to prison for it. Well they framed me for stealing from my friend by creating a receipt for a pawn shop. We were out of town and they used that opportunity to to go through our room and act as if theyd found it. When we got back, i wasn't allowed into the home. Not even for any of my belongings. We were forced to move into my bf mom's which is just hard as staying there would have been. 6 months later, I was the only one working, and did the best I could to save up for a used car only to have it taken by a tow company on Christmas Eve last year because I hadn't had the money to go get insurance and registration yet. That's a whole other story. I had trouble saving, it's really difficult with one income and having to start from scratch and replace the things you own but have no access to. My old roommate's kept all of our belongings. I wasnt allowed in the house to get anything I needed. I didn't have time to call police or make a scene because I had to go to work when we got locked out. My boyfriend and our pets went to stay with his mom until I could figure out what to do. I sent a text asking them to not throw my stuff away. I still have yet to get all of my items. They went through everything in my room and boxed up work items, cat stuff, pics but they kept the little bits of furniture I owned, they kept my dishes my mom gave me and anything of value. When I asked to retrieve my stuff, I was allowed to grab a few boxes of clothing. I asked for my box with all of my important paperwork and they NEVER gave it to me. They told me they threw away my bed after saying they'd let me have my stuff when I found a place. For the meantime, I was allowed to keep my stuff there. Do I have a case? If so what can I do to get these things back. I'm so tired of struggling to replace all I worked so hard for.

this is only for americans i guess :)))

Fuck The Farmacéutica 👩‍⚕️ Full of BS 💩🙈

Where is Ryan Nicodemus? Haven't heard from him for so long...

well, I did not read any other commentaries... but I would suggest to think about the sense of personal life from the perspective of the Maker/Designer of the human being gives us also a solution of being happy or fullfilled. I wonder if anyone in this documentary will come to ask what does GOD, our Designer think about it. It is clear that the makers of the film and all the interviewed people identify pretty exactly causes of unhappiness yet they do not get to the root cause of the unhappiness: disobedience to the "User Manual of the Human Being" = Holy Scripture = Bible. Und do not be surprized, that GOD would allow pain (=unhappiness) to be used to transform us to the best version of our design. And this is what we should deliberately admit in order to be happy / fulfilled. And if we agree that this life in this body in this time span we have on earth is a preparation for the life in the eternity, than all struggles and unhappiness might appear like insignificant.

Beautiful ❤ , ahhh I still love to hear and see the train coming thru our town, Never too old for that :)

I was already against the advertisement and pressure buying and extra ordinary lifestyle changes only because another successful person is onto it. I saw this documentary and I thought although I have a minimalistic life style, perhaps I am very happy but then I realised that there are other people much more happier than I am and they were doing things that I wasnt. Then I made some more changes for example, I got a Solar energy solution for my house and saved a lot of money from going to the electricity companies, and then I started to help my neighbourhood and community to take advantage of the extra energy that I was producuing through solar but not consuming that much. Now other people are saving some money in their electrcity bills cuts and its making me happy because I am doing nothing for that to happen to them other than offering something which was going to waste anyway. This documentary has definitely made an impact by putting me into thinking what else, what else

It's a funny video for sure, but may we please get a real house tour for inspiration?

Statins do not restore proper immune function. Inflammation is the issue, not a lack of a drug that may damage your liver and your joints.

Oh, woah!!! I had absolutely ZERO plan of deleting Instagram off my phone, yet, 2 days ago i had enough and i deleted it! (I even put my phone in grayscale!) Its Day 2 and i have been the most productive in what seems years. I am an artist, yet, I haven't created anything in years - i haven't felt inspired. And already, im feeling as though I'm getting my flow back. It may be too early to say, however, I already don't want to go back to social media! Liberating.

Unbelievable they were able to find David Bowie!

Isnt he a psychiatrist?

TK! you have a beautiful way with words. Sure hope your book releases sooN!!

It's so sad that creators have to modify everything on social media to reach more people, when these things add value to our lives... Also, I loved when the guest was talking about tradition, and not asking ourselves why we do the things we do. This is what I started doing for everything since I became vegan ❤❤. Knowing that what you are eating was a living animal made me wonder about other things I did daily, so in the same year that got me into minimalism ❤❤

İ still miss the video version 😢❤ but do what ever works for you

all the philosophical stuff seems kinda hypocritical coming from a literal book-promoting documentary. yet another product they try to sell us, not any less capitalistic than the mentality they critisize

I was leasing my 2019 VW Passat for $310 a month. After the lease ended I purchased it for $11k so no car payments now. My son bought a used low miles (17k) 2015 BMW 440 about 4 years ago and his are $520. He paid around $35k for the car

Statins have a 1% success rate, in reducing Cholesterol, but a $1500 % profit margin for the Big Pharma Cartel Statins cause Brain Fog/lack of Clarity.

Minimalism is the new social programming on the path towards 'you will own nothing and be happy.' (while they own and control everything) Just a little hypocritical.