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Elbow Stand Tutorial | How To Do A Forearm Stand for Beginners
Today we are learning the basics to help you find your balance in elbow stand, forearm stand, feathered peacock pose or pincha mayurasana! We will go over where to place your hands, different ways to practice your balance, and what tricks I use to balance!
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Chapters:
00:00 Introduction
00:29 Hand and Arm Placement
02:50 What To Do If You Fall
04:36 Practicing With The Wall
08:39 Practicing On The Floor
10:22 Kick Clicks
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🤍INSTAGRAM - @honeylion
🤍BLOG - www.honeylion.com
🤍CONTACT - honeylionstudio@gmail.com
🤍SUBSCRIBE FOR MORE VIDEOS!
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About the video:
✨Music from Epidemic Sounds: www.epidemicsounds.com
✨Camera: Canon EOS R
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Honey Lion LLC recommends that you consult your physician / doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, both in person and online. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Tags: elbow stand, forearm stand, acrobatics, yoga, balance
#elbowstand #forearmstand #pinchamayurasana #acrobatics
zhlédnutí: 2 566

Video

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Komentáře

  • @kore624
    @kore624 Před dnem

    how do i land?

  • @Ari_Hazel2026
    @Ari_Hazel2026 Před 4 dny

    Every time I try to do it something makes me go into a handstand 😭 I have cheer clinic and tryouts. I need to try and get this down

  • @MariaB-sm9lc
    @MariaB-sm9lc Před 4 dny

    😊😊😊

  • @shrinka12321
    @shrinka12321 Před 5 dny

    I’m like a 🪱 worm

  • @user-no3ki4xg1f
    @user-no3ki4xg1f Před 8 dny

    I was so scared and i can't do it bc my legs just can't get straight and i was falling down i just can't

  • @Msmadi_
    @Msmadi_ Před 9 dny

    ty for making this video now knowing i can do a cartwheel

  • @EleonoraJavgurean
    @EleonoraJavgurean Před 9 dny

    You help me very much 😁😊😀🎊❤

  • @Starandmoogacha
    @Starandmoogacha Před 15 dny

    Thank u so much I been struggling to learn do one let’s say I smash my face into a door the first time before watch u but u help me and I’m fine now I have scared my family now thanks

  • @ginaamoroso1882
    @ginaamoroso1882 Před 17 dny

    Powerful and helpful

  • @adualsandmummysactivity9852

    Okay❤

  • @katysnowva
    @katysnowva Před 17 dny

    You are amazing. Thank u so much ❤

  • @CH7ST72
    @CH7ST72 Před 18 dny

    Wow I Almost broke my Neck Well I learnt how to do a cartwill and well Uhm I did It without A wall... And well I did It for 1 minute and then I Fall down in the way where my Legs were up And well I broke my Leg and Behind Anyway I hate that I did It without A wall now I have pain in my leg I should go to the hospital bye

  • @mohantya3120
    @mohantya3120 Před 21 dnem

    I have been trying to do a cartwheel for almost 5 months you really helped me ❤❤

  • @santhammaabraham4579
    @santhammaabraham4579 Před 21 dnem

    Thank you soo much I have a cousin who always brags about it

  • @KylieSainton
    @KylieSainton Před 22 dny

    I did it for five minutes

  • @notdumb477
    @notdumb477 Před 23 dny

    Before my legs wouldn't go that high and i would l would land sitting down NOW i can do it like how you do it AND i land on my feet!

    • @honey_lion
      @honey_lion Před 22 dny

      Yay!!!! So happy to hear that!

  • @Lovers969
    @Lovers969 Před 27 dny

    Been trying to do cartwheels for two years and still failed

    • @honey_lion
      @honey_lion Před 23 dny

      They're not the easiest...I'll be making a part two soon, so hopefully the will help!

  • @thebhutanese4684
    @thebhutanese4684 Před 28 dny

    I I fell down my Legs

  • @fishslapstudios2668
    @fishslapstudios2668 Před 29 dny

    I do this and I think I do the rest right but I never get my second lifting leg up high enough 😭😭

    • @honey_lion
      @honey_lion Před 23 dny

      Practice! Working on handstands will also help you get used to the feeling of being upside down.

  • @Itsmealondracruzceilia

    I hit my head on the floor I think I'm smarter now

  • @EELUNA-it9lv
    @EELUNA-it9lv Před 29 dny

    I tried every videos that I can watch and none of them worked and I’m so sad because this was actually the last one and it didn’t work

    • @honey_lion
      @honey_lion Před 23 dny

      I'll be making a part two soon so hopefully that will help!

  • @Poppyeatskinderrr
    @Poppyeatskinderrr Před měsícem

    Thanks!! I’ve been always wanting to be doing cartwheels!!!!!!! I’m 14 rn and I did ur steps and I successfully achieved a cartwheel 😮😮 it took me many tries but I did it!! I managed to do it with no pillow too!! Thank you I’m so happy now🎉🎉

  • @jesusmacaventa1243
    @jesusmacaventa1243 Před měsícem

    Bro how to balanced i was crying because im tired and i did not stop .And my hands is so pain😢😢😢😢 its ouchi

  • @wiptirie9314
    @wiptirie9314 Před měsícem

    This is my first cartwheel turtioal it so good I love how she says it ok no need to be frustrated it will come once u practice ❤❤

  • @Gingerthingsfr
    @Gingerthingsfr Před měsícem

    THANK YOU SO MUCH I got my cartwheel in one day!

  • @curiousgaurav
    @curiousgaurav Před měsícem

    Same as me copycat

  • @Brookeford502
    @Brookeford502 Před měsícem

    Thank you I doing it and subscribing to you

    • @honey_lion
      @honey_lion Před 23 dny

      Thank you, I really appreciate it!

  • @LilyCoop
    @LilyCoop Před měsícem

    Thank you so much I could do a cartwheel but I leaded with my legs on the ground I finally did thank you so much you made me feel like I’m not nothing!

    • @honey_lion
      @honey_lion Před 23 dny

      Yay! Happy to hear you got it!

  • @kristinequez
    @kristinequez Před měsícem

    It's just my feet,that it won't straight 😢😢

    • @honey_lion
      @honey_lion Před 23 dny

      Practice some handstands as well to get used to being upside down!

  • @cutieparper
    @cutieparper Před měsícem

    My hand are too weak to hold my body😂😢😅

  • @Elise315
    @Elise315 Před měsícem

    Tip: hand stands help if you do a bunch

    • @honey_lion
      @honey_lion Před 23 dny

      100%! Handstands are a great way to get used to being upside down and strengthen your arms and wrists!

  • @saraalawi3404
    @saraalawi3404 Před měsícem

    Thank you it is really helpful ❤😊

  • @hanadeocampo619
    @hanadeocampo619 Před měsícem

    It’s so difficult

  • @AmandaCopeteShin
    @AmandaCopeteShin Před měsícem

    I'm sure you're busy but thanks for your vids! It would be awesome to have more of this yoga flow, I really enjoy them more than yoga itself.

    • @honey_lion
      @honey_lion Před 23 dny

      Thank you, I really appreciate that! I have yoga videos every Tuesday now, I hope you like them!

  • @mariesaintil5060
    @mariesaintil5060 Před měsícem

    I was so scar but I meted

  • @Y6ri-
    @Y6ri- Před měsícem

    AH TY this improved my handstand so much!!! Edit: I even cried cause I couldn’t get it but my brother did but I’m getting so much better now!

    • @honey_lion
      @honey_lion Před 23 dny

      Yay! I'm so happy to hear that it helped!

  • @Y6ri-
    @Y6ri- Před měsícem

    TYSM this helped SO MUCH I got so much better in like an hour or minutes!

  • @user-ng3op7zj8r
    @user-ng3op7zj8r Před měsícem

    Me just doing round off

  • @combo366
    @combo366 Před měsícem

    day 1 and this gave me the worst headache for some reason 😭 I didn’t get it but my main problem is not straightening my legs and not pushing my shoulders forward enough

    • @honey_lion
      @honey_lion Před 23 dny

      Going upside down will give you a bit of a headache at first for sure! Practice, and also work on handstands and bridges to improve your arm balance and shoulder strength!

  • @AgelicaJoana
    @AgelicaJoana Před měsícem

    I tried to do my. 🤸

  • @Velitwins
    @Velitwins Před měsícem

    Did not work I feel like my biggie self did my best

    • @honey_lion
      @honey_lion Před 23 dny

      Doing your best is all that matters!

  • @khushbujyala21
    @khushbujyala21 Před měsícem

    I am a yoga and dance student and my teachers always scolded me because I can't do stunts. I feel like stunts are very scary but you make it look so easy and Whenever try, I get hurt.😭🤌🏻

    • @honey_lion
      @honey_lion Před 23 dny

      I feel you! There is no pressure in yoga to do any sort of stunts or difficult poses. You do what you feel is best for you!

  • @Sarah89839
    @Sarah89839 Před měsícem

    Please please make video of how to do middle splits right splits and left splits your video help me to do cartwheel and thank you so much please make splits video i don't know how to do so and when i see your video of how to do cartwheel i learned it so easily in 1 day thank you also for that❤❤❤❤❤❤❤

  • @user-jl6td5mb9e
    @user-jl6td5mb9e Před měsícem

    😊feel so much better. Thank you

  • @CherylPredmore
    @CherylPredmore Před měsícem

    Awesome

  • @BloxbrickRBLX
    @BloxbrickRBLX Před měsícem

    it's so easy to do a cartwheel

  • @bobby19873
    @bobby19873 Před měsícem

    i may made a mistake by landing on my mom stomach... But i think this will work! I've watched a lot of cartweel tutorials,but none of them work since i cant handle my own weight,but this is a lot easier for an actual beginner

  • @milkyalmond2236
    @milkyalmond2236 Před měsícem

    I had ankle surgery so I lost all my strength in one leg so this is hard for me. Any tips would help!❤

  • @user-ip5sj4hx4c
    @user-ip5sj4hx4c Před měsícem

    I already know how to do a cart wheel. It’s so easy. 🎊

  • @emilfajardo1386
    @emilfajardo1386 Před 2 měsíci

    OMG IT WORK!