James from Canada
James from Canada
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Did barefoot cure my Shin Splints?!
6 years of Shin Splints... did barefoot do anything about it?
LINKS BELOW!
1 - Barefoot shoe buyers guide: canadianomad.com/best-barefoot-shoes/
2 - How to start barefoot running series: czcams.com/video/ilBDCt4vyF4/video.htmlsi=TlUNDH6BXVKa3_3U
3 - FREE - Born to Run - Audible eBook - just sign up for a free trial and get the free audiobook: amzn.to/3uTaklZ
So yes, barefoot really did help a TON with my shin splints - my biomechanics were all out of whack and my heel striking is what caused so many injuries, especially shin splints.
IMPORTANT - visit a licensed doctor to diagnose your condition. You may or may not have stress fractures, compartment syndrome, or other things that need to be looked at with an MRI, CT scan, or x-ray.
I recommend the audiobook of Born to Run and following a barefoot transition guide. START SLOWLY, and progress slowly!
INSTAGRAM: _james._.cox
CONTACT: Visit my website at Canadianomad.com/collaborate
zhlédnutí: 1 083

Video

Did Barefoot cure my Scoliosis?
zhlédnutí 1,5KPřed 4 měsíci
I had a T3-T4 disc compression which gave me nerve pains, and it took me a while to figure out how to solve it. LINKS: Barefoot shoes buyers guide: bit.ly/BestBarefootShoes Barefoot sandals buyers guide: bit.ly/CNomad My favourite Vivobarefoot shoes: bit.ly/3tyd8zR How to start barefoot running: czcams.com/video/ilBDCt4vyF4/video.html Instagram: @canandamine Contact: Visit Canadianomad.com/ and...
Why is Vivobarefoot SO EXPENSIVE?
zhlédnutí 6KPřed 11 měsíci
There you have it - I dug deep into Vivobarefoots history, story, financial, and sustainability information. Honestly, came away pretty impressed but still hoping for more transparency in the future! 30-50% off here: tidd.ly/3PWzxE1 Ultimate Vivo buyers guide: canadianomad.com/vivobarefoot-buyers-guide/ How to start barefoot running: czcams.com/video/ilBDCt4vyF4/video.html How to size Vivobaref...
You will reconsider a barefoot transition after this...
zhlédnutí 1,2MPřed rokem
I'm not wrong - you'll definitely change your mind after this video... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . To be clear, I made my transition to barefoot about 4 years ago. I did it both with barefoot shoes and walking around barefoot. It changed my life. My shin splints of 6 years went away and I wish I found out earlier No more wasting time and your health - i...
Vivobarefoot Primus Trail review - MOUNTAIN TESTED
zhlédnutí 6KPřed rokem
30-50% sale on Vivobarefoot shoes here: tidd.ly/3lZDCdW So I've been using Primus Trails for over 4 years at this point. Year after year, I still haven't found a better barefoot shoe. While there are some shoes which are better for hiking (The Vivobarefoor Tracker Decon for example), this is the all-around champion. Comfortable, durable, agile, lightweight, sturdy, technical, grippy, stylish, e...
Vivobarefoot vs Xero vs Amazon barefoot shoes
zhlédnutí 12KPřed rokem
30-50% off SALES here: tidd.ly/3HTHfdF and here: geni.us/SY2O1 So yeah, Vivobarefoot vs Xero vs Amazon vs other barefoot shoes and sandals. I think it's always worth it to invest in your total body health. However if you're not doing high-output activity then something like Xero, Feelgrounds, etc are fine. The Amazon Saguaro/Whitin/generic ones do alright and if you're on a tight budget then th...
best Dry herb Vaporizers 2023 - GOATs
zhlédnutí 83KPřed rokem
THE GREATEST OF ALL TIME dry herb vapes here. Full article explaining my rationale: canadianomad.com/the-7-actual-best-dry-herb-vaporizers-ever-unbiased-guide/ Check out the Tools420 youtube for more video reviews, particularly on the MiniVap and Arizer Extreme Q ;) While this list is fully subjective, it's what I've compiled after reviewing hundreds of dry herb vaporizers. I also mention only ...
review: Vivobarefoot Primus Trail - 3 years unbiased overview!
zhlédnutí 7KPřed 2 lety
found 45% off at the Vivobarefoot US store: tidd.ly/2SfxnnD 3 years in, here's my review of the Vivobarefoot Primus Trail FG. Overall they're excellent shoes. While there are small common wear areas near the toe and they are pretty pricey, you get what you pay for and you get a phenomenal, highly-versatile shoe. I like the regular version the most, though the All-weather are phenomenal for cool...
Naturehike down bag/quilt review - $110 ultralight?
zhlédnutí 13KPřed 2 lety
25% sale found here: geni.us/PD3n This review of the Naturehike CW280/CW290/CW400 will cover all you need to know. At around $110 - is it worth it? So overall yeah it's a pretty good bag and hard to beat at $109, but I just think your money is better off being saved a little bit and eventually buying something a little higher quality that can go down to zero degrees. That way you're not limited...
5 Beginners barefoot exercises - FULL CIRCUIT - How to start barefoot running
zhlédnutí 6KPřed 2 lety
A full at-home 20-minutes barefoot running training circuit. 5 exercises, 100% possible at home! Part 1, introduction to barefoot running which covers FAQ, tips, tricks, and other things here: czcams.com/video/ilBDCt4vyF4/video.html Go to Part 2 to see the exercises in this routine described better: czcams.com/video/3v60O0VhuWw/video.html TIMESTAMPS: 00:00 - Introduction 00:35 - Toe Touches 1 0...
How to start barefoot running - #2 - 5 Beginners barefoot exercises
zhlédnutí 13KPřed 2 lety
5 barefoot techniques and exercises to get your feet and muscles activated for further steps into the barefoot world! Part 1, introduction to barefoot running which covers FAQ, tips, tricks, and other things here: czcams.com/video/ilBDCt4vyF4/video.html Go to Part 3 & beyond for Beginners, Advanced, Intermediate, and Expert barefoot running techniques, exercises, and more here: czcams.com/video...
How to start barefoot running - #1 - Introduction
zhlédnutí 38KPřed 2 lety
50% off SALE on Vivobarefoot stuff :tidd.ly/3IIakcV GIVEAWAY and Tips, tricks, & FAQ on how to start barefoot running & movement! Part 1 here is an introduction to barefoot. Go to Part 2 & beyond for Beginners, Advanced, Intermediate, and Expert level barefoot running techniques, exercises, and more! Part 2 here: czcams.com/video/3v60O0VhuWw/video.html TIMESTAMPS: 00:00 - Introduction 01:02 - V...
Minirig 3 review - $465 ultralight audiophile Bluetooth speakers?
zhlédnutí 13KPřed 2 lety
SOUND TEST at my post here: bit.ly/3wDjDTD Amazon affiliate link: geni.us/8zqo2e This Minirig 3 review will cover the MR3, Subwoofers, sound quality, and $160 price tag. THIS REVIEW IS UNPAID, UNSPONSORED, AND 100% MY UNBIASED OPINION LINKS (affiliate and not) Minirig 3 website: minirigs.co.uk/ Minirig 3 subwoofer on Amazon: geni.us/YASSMK Minirig 3 subwoofer review: bit.ly/3H9i9Fk Best Bluetoo...
(2022) Best Vivobarefoot shoes for Winter and Fall - barefoot hiking boots & shoes!
zhlédnutí 7KPřed 2 lety
10-25% off the Vivobarefoot global site : tidd.ly/3I0vWyG Use code: NOMAD10 So anyways, here are the 5 best Vivobarefoot shoes for Winter and Fall - hiking, city life, or whatever else. Of course, I wouldn't quite recommend these for serious Arctic-level expeditions, however all these barefoot hiking shoes should be fine in the winter provided you have some nice merino wool socks on! I have rev...
Ticket To The Moon Lightest Tarp review - Best budget ultralight hammock tarp?
zhlédnutí 4,4KPřed 2 lety
Ticket To The Moon Lightest Tarp review - Best budget ultralight hammock tarp?
Ticket To The Moon Lightest Straps review - best ultralight hammock straps?
zhlédnutí 3,8KPřed 2 lety
Ticket To The Moon Lightest Straps review - best ultralight hammock straps?
Ticket To The Moon Pro Hammock review - Ultralight ready?
zhlédnutí 9KPřed 2 lety
Ticket To The Moon Pro Hammock review - Ultralight ready?
Ticket To The Moon hammock review - Hammock camping KING
zhlédnutí 17KPřed 2 lety
Ticket To The Moon hammock review - Hammock camping KING
Vivobarefoot Primus Trail review 2 - All-weather waterproof test
zhlédnutí 19KPřed 2 lety
Vivobarefoot Primus Trail review 2 - All-weather waterproof test
exploring Vogelsang Nuclear base 2 - Soviet strangeness
zhlédnutí 583Před 2 lety
exploring Vogelsang Nuclear base 2 - Soviet strangeness
exploring Vogelsang - USSR nuclear base
zhlédnutí 1,7KPřed 2 lety
exploring Vogelsang - USSR nuclear base
review: Vivobarefoot Magna Trail FG 2 - 1 year after
zhlédnutí 31KPřed 3 lety
review: Vivobarefoot Magna Trail FG 2 - 1 year after
Arc'Teryx Alpha vs Beta vs Atom jackets - Quick comparison
zhlédnutí 27KPřed 3 lety
Arc'Teryx Alpha vs Beta vs Atom jackets - Quick comparison
Nitecore HC65 review - Do NOT buy this 18650 headlamp
zhlédnutí 16KPřed 3 lety
Nitecore HC65 review - Do NOT buy this 18650 headlamp
Alleycat Berlin - race POV - 2021
zhlédnutí 1,9KPřed 3 lety
Alleycat Berlin - race POV - 2021
Vivobarefoot ESC Tempest & vs. Magna FG - ATHLETICS & GRIP TEST
zhlédnutí 14KPřed 3 lety
Vivobarefoot ESC Tempest & vs. Magna FG - ATHLETICS & GRIP TEST
POV biking 2021 NYE fireworks in wild Berlin - Silvester Neuköln
zhlédnutí 46KPřed 3 lety
POV biking 2021 NYE fireworks in wild Berlin - Silvester Neuköln
How to dumpster dive in Berlin - no BS guide to containern in Berlin - 4K
zhlédnutí 1,4KPřed 3 lety
How to dumpster dive in Berlin - no BS guide to containern in Berlin - 4K
STi swapped Subaru Outback - Mr. Bones' Wild Ride Pt. 2: The Barnacle
zhlédnutí 2,4KPřed 3 lety
STi swapped Subaru Outback - Mr. Bones' Wild Ride Pt. 2: The Barnacle
quest: Devils Head, Alberta (3/3)
zhlédnutí 1,1KPřed 3 lety
quest: Devils Head, Alberta (3/3)

Komentáře

  • @mikegammon1
    @mikegammon1 Před dnem

    lol

  • @pandapolygon
    @pandapolygon Před dnem

    interesting. i have scoliosis too. But my orthopaedist said I should wear orthopaedic insoles.

    • @JamesFromCanada
      @JamesFromCanada Před dnem

      How much $$$ do they get from the orthotics they want to sell you! Depends - is one leg actually shorter or longer than the other? Is your spinal health based off poor foot strength? Too many factors for me to diagnose you over the screen, but returning to natural is always a great first step!

  • @shambalalife7677
    @shambalalife7677 Před dnem

    Thank you!

  • @Sieteeight
    @Sieteeight Před dnem

    Thank You

  • @Valoric
    @Valoric Před 2 dny

    2:40 millions? No billions, bro. Billions of us now have messed up feet. Shoes are as bad as shampoo, fluoride toothpaste, the food pyramid, public education… the west now has terrible standards.

  • @xMilozz
    @xMilozz Před 3 dny

    I can't do construction work/manual labour without hard shoes on. If I didn't I'd have broken my feet atleast 100 times by now

  • @User-xw6kd
    @User-xw6kd Před 3 dny

    or... just weae shoes with a wide toe box.

    • @adrian_zombturtle148
      @adrian_zombturtle148 Před 2 dny

      If I do this I end up buying shoes that are way too long and end up sliding towards and back alot when running and other stuff

  • @kingdomthings9887
    @kingdomthings9887 Před 3 dny

    This is the 2nd video of yours, that I've watched. A LOT of talking, but not saying anything. Nothing useful here 🤷‍♀️ .

  • @matlaw
    @matlaw Před 3 dny

    i don’t deny that this helps people, but i’ve worn normal shoes for both sport and regular walking my whole life, and have had no foot issues whatsoever. my feet look perfectly normal and have never bothered me. fwiw

  • @FedeGGG
    @FedeGGG Před 4 dny

    Bullshit

  • @arjavjain5671
    @arjavjain5671 Před 4 dny

    definitely cubribing u

  • @rebecacristian6155
    @rebecacristian6155 Před 4 dny

    Hi! I have scoliosos just like you showed in the photo. And I wore insoles in my shoes for 3 and a half years, but I am not cured. Just that my left foot is 1cm shorter that the right one - before it was 1,5cm shorter and there seems to be improvmement. BUT, scoliosis is still there. How did you do it? I tried some exercices, nothing worked ...

  • @livb4139
    @livb4139 Před 4 dny

    Wiouldn't the latest trail (trail III) be better?

  • @Roman-vg2xc
    @Roman-vg2xc Před 4 dny

    wear skate shoes not any tight toe shoes.

  • @Heyebdhahr
    @Heyebdhahr Před 4 dny

    Hey James I really hope you see this answer because I truly feel like this is the key to everything: Flat feet allows for more pronation which can give athletes an edge when it comes to high acceleration short distance sports. E.g 100m 200m basketball, etc Whereas having normal arch good looking feet excels in high distance such as marathons. I am a flat foot overpronator but kept getting injured every time I tried long distance running. I was a state champion when it came to 100m and other short distance runs.

  • @noahdalentoft8076
    @noahdalentoft8076 Před 5 dny

    What if you're flat footed

  • @zeltzamer4010
    @zeltzamer4010 Před 6 dny

    Appreciate the subtitles.

  • @joaomartinspersonalteacher859

    I'm sure your channel will grow fast!

  • @LauraTryUK
    @LauraTryUK Před 6 dny

    Hey James from Canada, I’m here on a mini binge after seeing your Le Bron’s feet video. FYI: your IG link on here and your website isn’t working. I’d like to get in contact with you 😀

  • @LauraTryUK
    @LauraTryUK Před 6 dny

    James from Canada, great video! You’re funny! Yay - 10k+ subs 🥳

  • @sillyscarer2
    @sillyscarer2 Před 6 dny

    What about the wedding and the confessional?

  • @punk4rockorz
    @punk4rockorz Před 7 dny

    I am a busdriver for about 10 yrs now, so doing a lot of sitting. Due to shitty chairs I have been shifting my sitting position a lot and noticed the last 2 years my growing back discomfort. Well, I have scoliosis now. Looking for a solution, stretches, excercises and such to get it better. I have always been a runner though and been into barefeet running for about 5/ 6 years now. Ive done 3 half marathons now on my Vibram toeshoes and never looked back from regular running shoes where I had injuries on the regular. But anyways, looking for any advice at all. Cheers.

  • @LB-uo7xy
    @LB-uo7xy Před 7 dny

    People PAID TO LITERALLY STOP STARVING PEOPLE FOR FEEDING THEMSELVES. THE EPITOMY OF PSYCHOPATH EVIL!

  • @DolbroDan
    @DolbroDan Před 8 dny

    thanks for the pep talk, subbed

  • @cedricksamaniego9146

    Complete honesty is what I appreciate ❤ thank you dude...

  • @wesleyleigh4063
    @wesleyleigh4063 Před 8 dny

    why you flexing your biceps like a gimp?

  • @EL_TORO_LOKO
    @EL_TORO_LOKO Před 9 dny

    Hey brother did you try these inside the gym? Or weightlifting outside ? Would appreciate your feedback. Thanks

  • @thijsjong
    @thijsjong Před 10 dny

    This is just wearing a size too small. Or the wrong model of shoe. Nike makes very pointy shoes that jam the small toes up. This is just fearporn.

  • @identifiesas65.wheresmyche95

    The protected/unprotected is a common enough that you should have checked it. If nitecore lied about it then yeah, absolutely, but if not thats just how it is. They're different form factors and making them work with both is a purposeful design decision. Also for liability sake some don't want their product to be compatible with unprotected cells.

  • @IDKwhattotalkabout
    @IDKwhattotalkabout Před 12 dny

    the only reason these guys feet are shaped weird is because they are profectional athetes

  • @antevadas3840
    @antevadas3840 Před 12 dny

    I like to play sport barefoot. Without any shoes.

  • @ChiefSupreme6803
    @ChiefSupreme6803 Před 13 dny

    That's an AI generated foot right there

  • @shaperbros3352
    @shaperbros3352 Před 13 dny

    Ty!

  • @bobtheblob9739
    @bobtheblob9739 Před 13 dny

    Thats why I wear vans after breaking them in the toe box is pretty wide and still looks StYliSh

  • @hypnophage
    @hypnophage Před 13 dny

    Hello James ! Thank you for your advices and experience. Same I have scoliosis but not specific pain and I just started barefoot exploration. I don't feel pain switching directly, but I'm walking a lot in the city on asphalte and concrete, do you think I should take care of something or change my way to walk ? I'm feeling the floor of course, no pain but muscle sore a bit. Also, what is your opinion about the Lems brand ? I'm thinking getting some 9to5 model. All the best ! Thank you

    • @JamesFromCanada
      @JamesFromCanada Před 13 dny

      changing waling technique not necessary - just walk naturally and don't think about it! Start slowly - especially for jogging or running - you can certainly strain muscles inadventantly Lems makes good shoes! Personally I prefer vivobarefoot (thinner sole, better build, lighter) but lems is a decent choice!

  • @Darksidekillaz666
    @Darksidekillaz666 Před 14 dny

    I want know if barefoot shoes really work make your foot big use them

  • @Darksidekillaz666
    @Darksidekillaz666 Před 14 dny

    I want know if barefoot shoes really work make your foot big use them

  • @user-cx2pr4fg3q
    @user-cx2pr4fg3q Před 14 dny

    I mean you are right and wrong at the same time. This will affect people who are extreme athletes or work physically demanding jobs. So i been wearing shoes my entire life and my feet is not deformed. I run 2 miles everyday in my shoes for 20 years and my feets looks perfectly normal. I think as long as you dont buy extreme fit shoes or play an extreme sport/ physically demanding jobs. You are going to be fine

  • @tytyyea1
    @tytyyea1 Před 14 dny

    Nba athletes have horrible feet from playing in new shoes all the time. Sponsors don't want players rocking worn sneakers. Shoes need time to break in and mold to the feet. And you can't compare runners to basketball players. Runners aren't loading their foot with anywhere close to the lateral force that basketball players do.

  • @yijianghuang1213
    @yijianghuang1213 Před 16 dny

    Do you ride your bike barefoot as well?

    • @JamesFromCanada
      @JamesFromCanada Před 16 dny

      no my pedals are too pokey for that - painful! though I have seen people put artifical turf on their pedals and it's tempting..!

  • @AlexeiWarriorOfRus
    @AlexeiWarriorOfRus Před 16 dny

    Barefoot shoes? What nonsense. I just go barefoot everywhere. Doing so for two years already. People hate me, employers deny job oportunities - good. To be mocked and discriminated against is the sign of true freedom. Go barefoot and take no step back. That is the only solution.

  • @rufiorufioo
    @rufiorufioo Před 16 dny

    English equestrian is still for high class people with money. Can confirm this because my wife is a equestrian cross country rider. 🤣 Better have money or else you aren't doing much of anything in the equestrian world. If you are paying for your horses boarding that's the cost of a monthly mortgage.

  • @hecntina
    @hecntina Před 19 dny

    Rather than paying outrageous prices for "barefoot" shoes, more affordable options like wide and/or foot-shaped shoes (e.g., Altra and Topo) are perfectly viable, allowing your feet to remain well-cushioned while being able to splay your toes. The "barefoot" shoes are artificially price-gouged, as are other niche products like "keto-friendly" foods. I use a variety of shoe shapes, heel-toe offsets, and cushion levels, so I don't get too used to any single platform, allowing my sensory nerves and muscles to re-learn how to stride & balance from day to day. I also use a vibration plate to help maintain leg/foot muscles and balance. Variety's the spice of life, and it doesn't have to break the bank.

  • @Stinkypinky76
    @Stinkypinky76 Před 20 dny

    well.....what about the millions of people who wear shoes who do not have a problem at all?

    • @JamesFromCanada
      @JamesFromCanada Před 19 dny

      honestly if you just people watch and look at the average gait and posture, those millions of people have truly terrible form. Just watch - look at peoples biomechanics simply walking. It's horrendous. At least 90% of people have total crap posture and gait

  • @stevebacue9782
    @stevebacue9782 Před 20 dny

    I came off of a stress fracture in my foot 2 months ago, should I wear barefoot shoes for just general walking, should I wait a few months or would it be good to start soon and strengthen my foot?

    • @JamesFromCanada
      @JamesFromCanada Před 20 dny

      start slowly - be attentive to any pain and trust yourself and the signals your body is telling you

  • @sempakrangergg
    @sempakrangergg Před 21 dnem

    I wear shoes 1 size bigger

  • @lyolkinurusov656
    @lyolkinurusov656 Před 22 dny

    i love the leather Jesus style sandals, i want a pair!

  • @OverlordNix
    @OverlordNix Před 22 dny

    barefoot shoes look kinda grim, and normal shoes destroy your feet. The solution is simple. CROCS!

  • @limeyrock
    @limeyrock Před 23 dny

    Still manufacturing in the global south and part owned by a shady BVI shell company LOL

    • @JamesFromCanada
      @JamesFromCanada Před 22 dny

      global south? portugal ain't global south and many vivo shoes are made here! Hell, thailand, vietnam aren't even in the southern hemisphere :P