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I AM Chris Workman
United States
Registrace 25. 02. 2013
😁 Hey guys! What's happening?! My name is Chris Workman and I like having fun on CZcams! Health, Fitness, and Personal Development are my passions. I also like to post various vlog style videos where I share my exciting life with you!
Check out my website to learn more about me:
www.iamchrisworkman.com
Make sure you hit that subscribe button to never miss any uploads! 😎
Follow me:
IG: iam_chrisworkman
FB: profile.php?id=100011811335685
Check out my website to learn more about me:
www.iamchrisworkman.com
Make sure you hit that subscribe button to never miss any uploads! 😎
Follow me:
IG: iam_chrisworkman
FB: profile.php?id=100011811335685
Magic Weight Loss Potion: How Chicken Bone Broth Helped Me Lose 7 Pounds in 4 Days!
Discover the magic of rapid weight loss with chicken bone broth! In this video, I share how a bone broth fast helped me lose 7 pounds in just 4 days. Learn all about the benefits of bone broth, how to do a bone broth fast, and why intermittent fasting with bone broth can be a game-changer for your health. Whether you're curious about the bone broth diet, wondering if bone broth fasting is worth it, or looking for effective weight loss results, this video covers it all. From my personal bone broth fast experience to practical tips on integrating bone broth into your daily routine, you'll find everything you need to get started. Watch for bone broth fast benefits, weight loss results, and a simple bone broth recipe. Inspired by Thomas DeLauer and other fitness enthusiasts, this is your ultimate guide to a bone broth fast before and after transformation. Don't miss out on this powerful weight loss strategy!
#IAMchrisworkman #bonebrothfast #weightloss
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Massive Weight Loss - Transformational Video:
czcams.com/video/oR-giNmmsb0/video.html
7 Benefits of Bone Broth Fasting:
czcams.com/video/sN27qQ0zvDA/video.html
Celtic Sea Salt:
amzn.to/3x9TIrh
❤ S U B S C R I B E ❤ bit.ly/2yhqirR
Watch the video, and subscribe for more videos bit.ly/2yhqirR
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▼Follow Chris Workman▼
Instagram: iam_chrisworkman
WEBSITE:
iamchrisworkman.com
▼My American Ninja Warrior Appearance▼
My shot on ANW Season 8 - LA Finals ➳ bit.ly/2t8gIlo
▼Affirmations For Positive▼
www.iamthatiamapp.com/
#IAMchrisworkman #bonebrothfast #weightloss
_____________________________________________
Massive Weight Loss - Transformational Video:
czcams.com/video/oR-giNmmsb0/video.html
7 Benefits of Bone Broth Fasting:
czcams.com/video/sN27qQ0zvDA/video.html
Celtic Sea Salt:
amzn.to/3x9TIrh
❤ S U B S C R I B E ❤ bit.ly/2yhqirR
Watch the video, and subscribe for more videos bit.ly/2yhqirR
------------------------------------------------------------------------------------------------------------
▼Follow Chris Workman▼
Instagram: iam_chrisworkman
WEBSITE:
iamchrisworkman.com
▼My American Ninja Warrior Appearance▼
My shot on ANW Season 8 - LA Finals ➳ bit.ly/2t8gIlo
▼Affirmations For Positive▼
www.iamthatiamapp.com/
zhlédnutí: 29
Video
Sweet Illusions at Evolve Apartments | Close-Up Magic by Chris Workman
zhlédnutí 121Před měsícem
As the magician, I had the pleasure of entertaining and amazing guests with mind-boggling illusions and sleight of hand. Imagine a cozy atmosphere filled with laughter, gasps of wonder, and the aroma of freshly baked desserts and snacks-all part of the magical experience! Watch as residents gather around, enjoying scrumptious treats while being spellbound by my mesmerizing tricks. From card mag...
Ultimate Weight Loss Hack: Four Days of Bone Broth Intermittent Fasting for Rapid Results!
zhlédnutí 3,4KPřed rokem
Before and After: Incredible Weight Loss Transformation in Just 4 Days with Bone Broth Intermittent Fasting! Witness the Astonishing Results as I Shed Water Weight with this Ultimate Hack. Discover how I Survived and Thrived on a 4-Day Bone Broth Fast. Jumpstart Your Weight Loss Journey and Reset Your Fitness Goals Now! #IAMchrisworkman #bonebroth #bonebrothfast ▼ S U B S C R I B E ▼ bit.ly/2yh...
Epic Adventure to Universal Studios, Warner Bros, Venice Beach and Santa Monica Pier!
zhlédnutí 91Před rokem
Get ready to join me on my epic adventure to Universal Studios, Warner Bros, Venice Beach and Santa Monica Pier in California. Experience the thrills of the rides at Jurassic World, The Simpsons and much more. After dreaming about this for ages, I'm finally ticking it off my bucket list and bringing my girlfriend along for the ride. California has always been on my radar for a vacation destinat...
WEEK IN MY LIFE | March 2023 Vlog
zhlédnutí 523Před rokem
Hey there, welcome to my latest video! Today, I'm so excited to take you on a journey through my past couple of days and give you a glimpse into my life. Join me as we go through all the fun things I've been up to and share in some of the amazing experiences I've had recently. ▼My Social Media▼ instagram: iam_chrisworkman tiktok: www.tiktok.com/@iam_chrisworkman ▼ S U B S C R I B ...
CHRIS WORKMAN - AMERICAN NINJA WARRIOR SEASON 15 SUBMISSION VIDEO
zhlédnutí 144Před rokem
This is my American Ninja Warrior Submission video for Season 15! Unfortunately I didn't get selected this season. But that’s okay! :) #IAMchrisworkman #americanninjawarrior #awakenmylife ▼Follow Chris Workman▼ Instagram: iam_chrisworkman WEBSITE: iamchrisworkman.com ▼My American Ninja Warrior Appearance▼ My shot on ANW Season 8 - LA Finals ➳ bit.ly/2t8gIlo ▼Developer of an affirm...
How to REMOVE New Car Smell - Volatile Organic Compounds (VOC) - VLOG
zhlédnutí 3,6KPřed rokem
➜ Car Air Purifier Premium Air Ionizer: amzn.to/3L0LR3W ➜ Bamboo Charcoal - No Fragrance Deodorizer: amzn.to/3YmXO6Q I bought a new car, but the new car smell is making me feel sick. This is how I remove the new car smell! New Car Smell contains VOCs (Volatile Organic Compounds), which is unhealthy for your body. New car smell is the off-gassing of toxic chemicals, like benzene, formaldehyde an...
Day In My Life | Working in a Gym - Ninja Warrior Obstacles
zhlédnutí 167Před rokem
Day In My Life | Working in a Gym - Ninja Warrior Obstacles I work as an independent contractor for a gym in Las Vegas. When I'm at office, I like to take breaks to work out. Come join me! #IAMchrisworkman #dayinmylife #dayinmylifevlogs ❤ S U B S C R I B E ❤ bit.ly/2yhqirR Watch the video, and subscribe for more videos bit.ly/2yhqirR BONE BROTH INGREDIENTS: Celtic Sea Salt (part of the Recipe -...
I got SURPRISED on my Birthday! David Blaine in Las Vegas, Avatar 2, and much more!
zhlédnutí 58Před rokem
It was an awesome Birthday weekend! My girlfriend put together so many surprises for me and it was a lot of fun. I put a predictions list to see if my weekend would be exactly as how I predicted. #IAMchrisworkman #birthdayweekend #decemberbaby BONE BROTH INGREDIENTS: Celtic Sea Salt (part of the Recipe - see video below) amzn.to/3TLzrNT Bragg Organic Apple Cider Vinegar amzn.to/3XeiVsC CrockPot...
my detox health update & improving my work life
zhlédnutí 50Před rokem
My detox GI Purchase phase is almost over! It's been hard having a calorie deficit and taking detox supplements for 5 weeks. I'm almost done though! Also, in this video I bought myself a new laptop and I'm happy that I can now edit videos much faster. #IAMchrisworkman #healthandwellness #detox BONE BROTH INGREDIENTS: Celtic Sea Salt (part of the Recipe - see video below) amzn.to/3TLzrNT Bragg O...
BEST DETOX SUPPLEMENTS After Bone Broth Fast For WEIGHT LOSS
zhlédnutí 175Před rokem
BEST DETOX SUPPLEMENTS After Bone Broth Fast For WEIGHT LOSS
I did it AGAIN! Massive Weight Loss - BONE BROTH FASTING - VLOG
zhlédnutí 15KPřed rokem
I did it AGAIN! Massive Weight Loss - BONE BROTH FASTING - VLOG
INFRARED SAUNA Benefits For MUSCLE RECOVERY & JOINT PAIN
zhlédnutí 302Před rokem
INFRARED SAUNA Benefits For MUSCLE RECOVERY & JOINT PAIN
My FIRST NINJA WARRIOR Obstacle Course COMPETITION In Las Vegas
zhlédnutí 128Před rokem
My FIRST NINJA WARRIOR Obstacle Course COMPETITION In Las Vegas
CORPORATE FITNESS CHALLENGE IN LAS VEGAS | TEAM BUILDING
zhlédnutí 86Před rokem
CORPORATE FITNESS CHALLENGE IN LAS VEGAS | TEAM BUILDING
MY FACEBOOK AND INSTAGRAM GOT HACKED 2022!!
zhlédnutí 148Před rokem
MY FACEBOOK AND INSTAGRAM GOT HACKED 2022!!
3 TIPS FOR GREATER OVERALL SENSE OF WELL-BEING
zhlédnutí 60Před rokem
3 TIPS FOR GREATER OVERALL SENSE OF WELL-BEING
MT CHARLESTON CAMPING WITH NO ELECTRICITY Means No Air Mattress!
zhlédnutí 242Před 2 lety
MT CHARLESTON CAMPING WITH NO ELECTRICITY Means No Air Mattress!
SPIDER-MAN VS NINJA WARRIOR at Flip N Out Xtreme Las Vegas
zhlédnutí 183Před 2 lety
SPIDER-MAN VS NINJA WARRIOR at Flip N Out Xtreme Las Vegas
BONE BROTH FASTING | Why Am I Not Losing Weight?
zhlédnutí 277Před 2 lety
BONE BROTH FASTING | Why Am I Not Losing Weight?
COVID DURING VAN CONVERSION | Corona Virus | Covid-19
zhlédnutí 129Před 2 lety
COVID DURING VAN CONVERSION | Corona Virus | Covid-19
1989 GMC VANDURA | DIY Van Conversion - Van Life
zhlédnutí 18KPřed 2 lety
1989 GMC VANDURA | DIY Van Conversion - Van Life
First Night Sleeping in the Van | Van Life Vegas
zhlédnutí 740Před 3 lety
First Night Sleeping in the Van | Van Life Vegas
Mary Jane Falls...finally! (MOUNT CHARLESTON, LAS VEGAS)
zhlédnutí 82Před 3 lety
Mary Jane Falls...finally! (MOUNT CHARLESTON, LAS VEGAS)
What Do You EAT After a Fast | Bone Broth Fasting
zhlédnutí 358Před 3 lety
What Do You EAT After a Fast | Bone Broth Fasting
Bone Broth Recipe | Two Ingredients Is All You Need | Bone Broth Fasting
zhlédnutí 1,3KPřed 3 lety
Bone Broth Recipe | Two Ingredients Is All You Need | Bone Broth Fasting
Massive Weight Loss Doing BONE BROTH FASTING
zhlédnutí 59KPřed 4 lety
Massive Weight Loss Doing BONE BROTH FASTING
I happen to really REALLY like this smell. Anyone else?
I like it too but it made me feel so nauseous
This is Don Wand Great reactions they truly enjoy your Magic 🎩 🪄
Thank you Mr. Don Wand! You’re a one of a kind, sir!
I just got a brand new Sierra ( 2 months) and I feel terrible every time I drive. I’m stuck in a 2 year lease!!
Oh noooo! That sucks! There's no way they can swap the car some how? I am grateful I was able to get out of mine. What I described in the video did help, but not enough to keep the car...
Epson Salt. Works even faster
Really?! I’ll have to look into that and try it. Thanks!
Congrats
The ninja warriors
U have ads kuya😍😍😍salute congrats😘😘love u
That was a fun watch.
I know this is an older video, but one of the main reasons to bone broth fast over water fast, is because you can LOAD it with sodium + potassium without really tasting it. Notice the two foods you gravitated towards was salty seaweed & a cracker lol. Your body really just wanted salt, not food. When our ancestors fasted, their water had tons of electrolytes.
That’s for the added info!! Much appreciated! I’ll keep that in mind
Ascorbic acid?? Absorbic??
It’s ascorbic acid! Haha my mistake :)
Dude. Did you poo?
Hahah yes I did!! On average I take 3 teaspoons total and then I will be a rocket! Lol
Thank you for sharing this. You might have just saved me.
You’re welcome!! I’m glad this video helped!
How much do you drink in each serving and how often? Do you drink water with electrolytes?
I drink every hour on the hour. I just keep drinking all day. I do this for 4 days straight. I don’t drink water with electrolytes during this process. Check out my other videos :)
Can i stay with this diet for 1 month? Only bone broth
Yes it’s possible I have heard of others doing the same. But consult with your doctor first.
Trying this, this week.
Yeah you should! Let me know how it goes or if you have any questions
So, I tried this diet and lost about 7lbs believe it or not. I did feel pretty hungry, I must admit. Good news is, it was for a weight lose contest and I won. I could shot you the redacted email, for proof. If it helps your channel. But thx!
It's New Year's Day 2024, just got back from my second trip to Pampanga. Already missing it. Great food, loving people.
Yeah the food is great!! Pampanga is so much fun!
Beautiful build 👍👍 Enjoy!! 👍🚙🌞🏞
Thank you!!
Hi, do you still done bone broth fasting? How often do you do it, if so? :) I’d like to try it sometime
Yes I still do bone broth. I’m actually going to start again after the new year! You should! And I do this about every 3 to 4 months.
7 pounds is not massive
My first massive weight loss vlog I lost a total of 13 lbs after a month. This is another version of that. 7 lbs in 4 days is massive to me :)
U should lose weight.... Your starving yourself😂.
People are so confused as to what overweight and bloated means..
You should turn to Christ❤️ What the bible prophesied is playing out in front of our faces and so many have not read the bible for themselves that they fail to see these things as biblical prophecy fulfillment. The gospel “Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; by which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; and that he was buried, and that he rose again the third day according to the scriptures:” 1 Corinthians 15:1-4 KJV “that if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.” Romans 10:9-10 KJV And we are justified by the blood of Christ “whom God hath set forth to be a propitiation through faith in his blood, to declare his righteousness for the remission of sins that are past, through the forbearance of God; to declare, I say, at this time his righteousness: that he might be just, and the justifier of him which believeth in Jesus.” Romans 3:25-26 KJV There is no work we can do to attain eternal life Jesus did it all! That’s why Jesus said “IT IS FINISHED” before he died on the cross! “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: not of works, lest any man should boast.” Ephesians 2:8-9 KJV We are the generation to see all these signs culminating and very quickly! Do you have eyes to see that they are working up to a one world government and eventually making the world receive a false messiah, and the mark? Get saved today (“Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.” John 3:3 KJV) read the bible daily! Christianity is not a religion, it is a relationship with our Creator he will accept you today, and you can be positive where you are going. Love you and hope to see you in the Kingdom ❤
As COR bic not AB sor bic 😊
Hahaha thanks for the correction! :)
How did you drill into the top without screws sticking out? Did you drill into the wood beams in the fiberglass? I’m afraid of weakening it and I don’t know if glueing is the best solution to getting the supports to stay in place 🤔 I have a 94 vandura with a fiberglass roof as well!
Yes, I drilled into the beams in the fiberglass. I wouldn't trust just glue, unless you have great support
Hi Chris, how many times a day did you have the broth? And can I have fruit and vegetables in conjunction with it?
Hi! I would have about 16 large mugs filled with broth per day. And no fruit or vegetables if you are planning on doing a fast.
Dude. My body cannot handle it either! It is NOT in your head! Thanks for your video!
Yeah I thought I was going crazy or the bumps in the road made me feel sick. Nope! It was the car! Pulling over to throw up isn’t fun! Thank god I sold it!
U should have shown the cooked food honey
Yes, I should have!! haha
Long term like if I did this for 2 weeks is that ? Okay
You're lucky it's just the car, imagine commercial truck drivers who also sleep inside for weeks. Spend 24/7 in these trucks for years. Everyday you have to fight this shit getting up with headache.And when addressing the issue to dispatch they say "did you tried air fresheners?".
Oh nooo that would suck!! I can’t imagine being in a situation like that.
This is edited really well. Love the results! I must try this. Not drinking it alone with nothing else, though. I have 5 kids; I don't think I can handle that energy wise. lol
Thanks for the compliment on my editing :) Yeah, it can be challenging dealing with kids, but if you prepare properly, you can try it. On day 2, you can do the same tasks, just be mindful and move slower if you must. Day 3, you can eat a tiny bit until the end of Day 3, then eat more...
I suppose that can work! Slow and steady wins the race. lol@@IAMChrisWorkman
@@EpicRealistTV yeah that’s right haha slow and steady!
How long do the results last? How sustainable is this method? Thanks!
The results will last a long time if you maintain healthy eating afterwards and keep your calories low.
How much weight did u lose? And how much weight will i lose if i do it for 2 or 3 weeks?
Everytime I do this fast, I lose about 7 to 10 lbs in2 weeks. So I would expect you to lose about the same.
@@IAMChrisWorkman is it possible to lose 10 pounds with this diet in 3 days?
@@Headshots_fn If you commit to drinking bone broth only and keep drinking, you will lose about 2 lbs per day. So it's unlikely you will lose 10 lbs in 3 days
@@IAMChrisWorkman 2 pounds a day so 14 pounds a week?
Given your metabolism and how well your body responds to this fast, yes. How much do you weight? Are you planning on using a crockpot to boil the bones? @@Headshots_fn
How much weight can i lose on this in 2 weeks? Subscribed btw.
Just bought a used car (2021)that has a weird smell. Dealership used an ozone machine inside it without telling me. The ozone O3 oxidizes materials inside and releases VOCs in the air. I drove it around for like a week and now I'm spitting up green mucus, have a tickle in the back of my throat, and feel overall unwell. VOCs are no joke
Wow that sounds very serious! Is there a way you can air it out by leaving the window open and the a/c running for awhile? I also had to use a mask while I drive, but that's no fun! I felt so nausous driving around. Also check for any CO leaks as well.
Wow! Thanks for the tips on the ozone machine. I thought it was a good thing!
Hey I recently bought a new car and yes the car REEKS of this smell. While I personally happen to like the new car smell, I realise it does give me a headache at the end of a long drive. Aren't car manufacturers supposed to be banned from using such products?
Yeah some are, but don’t remember which manufactures. VOCs is a real problem and health concern. Bank GOD I was able to get ride of the car and get another one.
@iamchrisworkman you mean you had to sell this car and get another one?
@@vanessatang6760 yeah I had to! I didn’t want too but it left me no choice after while. The tools I bought helped reduce the VOCs but not enough to make me feel 100%.
What car did you end up getting that worked man?
No offense tho man you’d prob be better off to keep the chicken in it to chicken is so lean it wouldn’t make it the end of the world and you feel better
Bro don’t take this the wrong way, how you weigh 158?! I’m 170 and fairly lean, you short?
Haha yes I’m short
Yaaay! you got this 🎉
Yes... I got this!! :)
@@IAMChrisWorkmanquestion, could you just resume eating normally after this, or do you have to eat smaller meals and work your way up to a normal sized meal?
@@takerfan4ever I prefer eating smaller and healthy choices because your stomach just took a few days to rest. So start slowly to eating lean meat and veggies. Limit high carbs and processed foods :)
Just a heads up, boiling the whole chicken like that prob doesnt give you most of the benefits. You'd be much better off with a bag of chicken feet, oxtail, short rib, knuckle or any of the more cartilginous joints or bones.
That’s a great tip! Thank you for that.
I would add cows heels to this list.
But still works 3.175 kilos in 4 days not bad … I will try your tips soon ❤️
I have a 1995 g2500 Vandura also. I am looking for a good top to raise it a foot or so. Any Suggestions? Thanks
Hi here’s a good website. There’s more out there. Just got to find them. tufport.com/van-tops/
Thanks for visiting!
Thanks for having us! We will definitely come back :)