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Running on Real Food
Canada
Registrace 8. 08. 2006
Welcome to Running on Real Food CZcams channel! My name is Deryn and I'm the blogger behind runningonrealfood.com. Here you will find healthy, simple vegan recipes and tips on health, food, nutrition, CrossFit and more! I post videos showing my favourite quick and nutritious recipes and they're all plant-based, delicious and easy to make.
If you'd like to stay up to date on all things healthy, fitness and Running on Real Food please subscribe to my channel so you will be notified every time a new video goes up!
If you'd like to stay up to date on all things healthy, fitness and Running on Real Food please subscribe to my channel so you will be notified every time a new video goes up!
Lemon Garlic Orzo with Roasted Vegetables
Full recipe is on my blog, thank you for the support: runningonrealfood.com/lemon-garlic-orzo-with-roasted-vegetables/
This simple but tasty orzo recipe is packed with flavour and sure to be a hit! It’s easy to make with minimal ingredients and whether you grill or roast them, it’s a great way to use up veggies from the fridge or garden.
The vegetables are roasted in olive oil and herbs to bring out their flavours, then mixed with orzo and a lemony dressing for a zesty and savoury flavour combo.
The orzo can be served right away as a hot pasta dish or cooled and served as a cold pasta salad. Either way, it’s sure to be a new favourite. You can’t beat it for a quick weeknight meal or easy side dish.
This simple but tasty orzo recipe is packed with flavour and sure to be a hit! It’s easy to make with minimal ingredients and whether you grill or roast them, it’s a great way to use up veggies from the fridge or garden.
The vegetables are roasted in olive oil and herbs to bring out their flavours, then mixed with orzo and a lemony dressing for a zesty and savoury flavour combo.
The orzo can be served right away as a hot pasta dish or cooled and served as a cold pasta salad. Either way, it’s sure to be a new favourite. You can’t beat it for a quick weeknight meal or easy side dish.
zhlédnutí: 78
Video
Crispy Chili Tofu Bowl with Edamame and Mango
zhlédnutí 54Před dnem
This delicious vegan mango tofu bowl features rice, avocado, fresh mango salsa, edamame and crispy sweet chili tofu. It's packed with bold flavours and plenty of nutrition. Full recipe details are on my blog: runningonrealfood.com/avocado-mango-tofu-bowl/
Raw Hemp Seed Brownies
zhlédnutí 62Před 14 dny
Full recipe is on my blog: runningonrealfood.com/raw-hemp-seed-brownies/ These delicious and nutritious brownies are a fun twist on baked brownies but are completely vegan and gluten-free with no baking required! To make the brownie “batter”, you’ll blend up dates, walnuts, hemp seeds and cocoa powder. A little salt and vanilla are added to enhance the brownie flavour. The dough is then pressed...
Easy Vegan Chocolate Snowballs
zhlédnutí 88Před 14 dny
These buttery vegan chocolate snowball cookies melt in your mouth and are always a crowd-pleaser, plus they're just so pretty! They freeze well so consider a double batch because they always disappear quick. Full recipe is on my blog: runningonrealfood.com/chocolate-snowball-cookies/ Use the "Jump to Recipe" button for quick access to the recipe or review the post for substitutions and step-by-...
Easy Mediterranean Kale Salad with Tofu Feta
zhlédnutí 61Před 14 dny
This kale salad features Mediterranean-inspired ingredients like artichokes, olives, cucumber and tomato. It's easy to make, easy to customize, packed with nutrition, and great for meal prep or a quick side salad. You can also pair it with any protein to make it a meal though it does contain some from the tofu and chickpeas make a good addition as well if you want to keep it plant-based. Full r...
Warm Potato Salad with Tempeh Bacon (No Mayo)
zhlédnutí 64Před 14 dny
This warm German-style potato salad features tender red potatoes, crispy tempeh bacon and tangy vinegar dressing for the most satisfying combination of flavour and texture. The full recipe is on my blog: runningonrealfood.com/warm-potato-arugula-salad-tempeh/
Pesto Orzo Pasta Salad
zhlédnutí 65Před 14 dny
This orzo pasta salad is made with a nut-free homemade pesto sauce, chickpeas, tomatoes, red onion and arugula for a flavorful, nutritious dish that’s perfect for a light meal or crowd-pleasing side dish. It's quick and easy and comes together in just 20 minutes! Full recipe is on my blog: runningonrealfood.com/pesto-orzo-pasta-salad/
Sun Dried Tomato Pasta Salad
zhlédnutí 93Před 21 dnem
A delicious pasta salad with fresh spinach, sun-dried tomatoes, juicy fresh tomatoes, artichokes and basil tossed in a zesty dressing. Full recipe is on my blog: runningonrealfood.com/sun-dried-tomato-pasta-salad/
Easy Vegan One Pot Pasta with Kale and Mushrooms
zhlédnutí 210Před 21 dnem
This vegan one pot pasta recipe makes the best quick and easy dinner! You'll need just a few simple ingredients, 30 minutes and no boiling or straining needed. This recipe is great for busy weeknights or for making in advance. Full recipe details are on my blog: runningonrealfood.com/vegan-one-pot-pasta/
Easy Eggless Banana Muffins Recipe
zhlédnutí 65Před 21 dnem
Full recipe on the blog: runningonrealfood.com/vegan-eggless-banana-muffins/ This egg-free banana muffin recipe is very easy to make and the perfect way to use up extra bananas. You’ll love the light and fluffy texture, crisp exterior and caramel banana flavor of these delicious muffins. They’re amazing served warmed spread with butter, peanut butter or jam for breakfast, snack time or dessert.
Vegan Cranberry Orange Oatmeal Cookies
zhlédnutí 181Před 21 dnem
Full recipe on my blog: runningonrealfood.com/cranberry-orange-oatmeal-cookies/ These vegan cranberry orange oatmeal cookies are easy to make in 1 bowl in 20 minutes with just a few healthy ingredients. They're made without oil, eggs, butter or white sugar and feature whole wheat flour and rolled oats for extra dietary fiber. They have a crisp exterior, soft and chewy center and are packed with...
Quinoa Power Bowls with Chickpeas and Squash
zhlédnutí 66Před 28 dny
Quinoa Power Bowls with Chickpeas and Squash
Healthy Oatmeal Muffins Recipe (Vegan)
zhlédnutí 107Před měsícem
Healthy Oatmeal Muffins Recipe (Vegan)
Fresh and Easy Summer Quinoa Salad Recipe
zhlédnutí 548Před 5 měsíci
Fresh and Easy Summer Quinoa Salad Recipe
Vegan Sweet Potato Lentil Soup Recipe
zhlédnutí 161Před 5 měsíci
Vegan Sweet Potato Lentil Soup Recipe
Healthier Vegan and Gluten-Free Zucchini Brownies
zhlédnutí 864Před 5 měsíci
Healthier Vegan and Gluten-Free Zucchini Brownies
Healthier Peanut Butter Banana Oatmeal Bars
zhlédnutí 56KPřed rokem
Healthier Peanut Butter Banana Oatmeal Bars
Bake for how long?
I hope to try this recipe! Many such videos on the web say no-bake, but that's risky with dry oats, as they're not too digestible without cooking/soaking.
❤ *I keep the oils really low - if use them at all. Still tastes good without adding pounds or health problems.
Anyone calculated the calories for this?
Hi - the nutrition details are in the recipe card on my blog if you want to pop over and grab them! Thanks.
Man I love the youtube algo sometimes, but it is scary. Nice vids and hope your channel blows up. Btw whats the background music? It is very calming.
❤
This looks delicious and really easy!❤ Thanks!
Great recipe- i will return with my results!
Please do!
Looks good 😊
Thank you so much for sharing this superb recipe of healthiest banana muffins. It's very delicious very tasty and yummy.. Weldone 🎉🎉❤❤❤💞💕😊😊👌👍👍.MY gorgeous friend you are a wonderful chef and your all recipes are fantastic. You are a very special very talented very beautiful brilliant woman and I'm completely fascinated by your wonderful God-given extraordinary abilities and mesmerising personality. You are so special so talented so precious and unique. You are the best May God bless you with the best and Keep you smiling and healthy always,Stay blessed ❤❤😊😊😊🎉🎉🎉
Gonna try this asap ❤
Hope you enjoy!
❤
Looks so yummy!!
They're delicious!
Yumm. So many flavors and textures
Thank you 😋
Look delicious 🤤
Thank you 😋
😋
Perfect cold summer salad. I appreciate the dressing ingredients, I am tired of buying bottled dressing.
Hope you enjoy
You should have more likes❤🎉
@@malinpegenius7945 I was just thinking the same. Deryn has consistently produced healthy, delicious, mouthwatering, inspiring, creative content. Mostly free of charge. A not so hidden gem 💎. You have done well to see what others may be missing. For a brighter future on planet earth lets hope more people notice and adopt this model of consuming nutrients .
😋 yum ❤I already love 😍 those ingredients
Hope you enjoy
Looks fantastic!
Thanks!
Good 😊
Wao , it's looking great. Your all recipes including this vegan harvest bowl recipe are fantastic. Thank you so much for introducing this yummiest and healthiest harvest bowl recipe. Weldone 👍❤❤👍🎉😊. My beautiful friend you are a very special very sweet very precious very pretty very talented wonderful lady and your all talents are outstanding. You are brilliant,You are pure, You are original,You are genius, You are amazing and cute like an innocent noble and cute barbie doll.You are number one I'm wishing you alot of success and smiles in all the walks of your life, Stay blessed 😊😊😊❤❤❤
do I need to freeze them?
Nope. I do like to store them in the freezer but fridge or room temp is ok.
@@DerynMacey nice! I'll try to make it sometimes! Great video btw 🫶
These look really good!
They're really yummy and so easy! Let me know if you try them.
Where can I find the recipe?
Hi! All my recipes are on my blog, runningonrealfood.com. From the home page you can search "broccoli cauliflower soup" to find this one or any others. Thanks!
Your oatmeal muffins are great. It's very delicious and yummy. My beautiful friend you are a very special very sweet very cute very talented gorgeous woman and your all recipes are fantastic. I'm completely fascinated by your wonderful God-given brialliant personality and mesmerising beauty. You are the best of all the best May God bless you with the best, stay blessed ❤❤😊😊😊
I don’t have oat flour 😢
You can just make it :) blend whatever oats you have until it turns into a flour-like end product
Put regular oats in a Blender, grinder or food processor and grind until fine, you now have oat flour.
How come after I cooked mine it wasn’t hard bars they were still very very soft and mushy
Hmm, they will still be soft in the middle but the outside edges should be firm. Did you make any changes to the recipe?
If I want to bake, how should I do it?
I want to try this because it looks creamy & easy / one pan!❤
Soo soo good🥹
May as well eat a mars bar or snickers
Just made these and they are so good!! ❤ I added coconut flakes on top and baked them in my air fryer. So easy and delicious!
Sounds great!
What time and temperature you used in air fryer please??
Hmmm lecker 🥦😍😋
can you store these? if yes then how?
Pen Drive
😋 thank you
You're welcome 😊
Can you use coconut oil instead of butter?
I haven't tested this recipe with coconut oil, sorry.
These look delishous thanky look u for sharing
My pleasure 😊
A wonderful delicious recipe of a stunningly beautiful lady with an amazingly beautiful innocent face. You are an adorable cute angel and all your recipes are wonderful. Your cooking and baking skills are fantastic. I love all your recipes and your amazing God given personality. May God fulfill all your dreams and desires, may God bless you with the best and keep you always smiling and happy, be happy 🙃😇🙃 🧡❤
INGREDIENTS 1 small ripe banana, mashed (about ⅓ cup or 80 g) 1 cup natural creamy peanut butter (250 g) ¼ cup maple syrup (60 mL) 1 tsp vanilla extract 1 cup old-fashioned oats (120 g) ½ cup oat flour (55 g) 1 tsp baking soda 1 tsp ground cinnamon, optional ¼ salt ⅓ cup chocolate chips (59 g) + extra for sprinkling on top
Thank you.
I believe the Baking Soda was shown but not identified at 0:12 Thank you! Also, heat at 350 F.
Outstanding delicious ❤❤❤❤
Thank you so much
A vegan recipe which starts with butter? :)
plant based
Use a vegan butter like Earth Balance, Miyoko's or Melt Organic. I use Melt Organic for any baking.
Can we get the recipe like measurement’s please please
The ingredients are on her website linked in the description but it's way down close to the bottom of the page for some reason.
You can use the Jump to Recipe button at the top to take you straight to the recipe. The rest of the post contains substitution information and step by step photos for those that need it. Thank you!
Here you go: runningonrealfood.com/peanut-butter-banana-oatmeal-bars/
How many calories
What’s the song
Yummy
Yummy 😋
Fantastic recipe looking delicious 😋 thanks for sharing, new subscriber ⚘️⚘️⚘️
It looks good, what are the measurements
It’s in a link in the video description
Full recipe details are on my blog: runningonrealfood.com/peanut-butter-banana-oatmeal-bars/ You can use the Jump to Recipe button at the top. Thanks!
I'd have to add a teensy bit of meat to it though. I'm a carnivore I guess that's the term for meat eaters
Suprisingly because meatloaf is all about the flavor from meatloaf seasoning, many of the recipes on here for a vegan or vegetarian loaf is good. The texture and flavor can fool you to think it is meat. Im making one right now. Let me say, if you do it with no meat but use the egg with some cheese on the middle... So good. Just try it sometime and see. 😊
Does it TASTE like meatloaf
Why would you want it to taste like meat loaf! 🤮