The Update
The Update
  • 69
  • 12 978 006
here's how you find high-value people around you
here's how you find high-value people around you
If you’ve been on this journey of self-improvement, once in a while you might have hoped to be like that person or even be friends with such a person. You know how the saying goes: iron sharpens an iron. In other words, you take on the traits of the people you surround yourself with. You work to make each other better.
This video provides 3 strategies that you can use to attract the right kind of people-and better yet, even become one of them.
zhlédnutí: 4 400

Video

a glow-up blueprint | 5-month phase
zhlédnutí 18KPřed 14 dny
a glow-up blueprint | 5-month phase You’ve been on this journey for quite a while. You’ve watched countless videos that delve into the world of self-improvement. This video is curated with tips on how you can use the remainder of this year to become the best version of yourself. Chances are you’ve been hitting the gym a couple times a week. Presumably, you’ve developed a skincare routine which ...
how to master dark masculinity
zhlédnutí 52KPřed 28 dny
how to master dark masculinity You’ve probably heard the term, “Dark Masculinity” thrown around here and there-but not many people truly understand what it means. Now some might say that dark masculine energy is negative, but I believe at its core, dark masculinity is that quiet but lethal energy that exudes drive, assertiveness, resilience, and unapologetic ambition. Understanding dark masculi...
target only this to achieve an anime V taper body
zhlédnutí 137KPřed měsícem
target only this to achieve an anime V taper body Broad shoulders, wide back, and a proportionate ripped body with a slim waist are all qualities of an anime physique. While it’s impossible to look exactly like that, it is possible to achieve a similar frame. That V-Taper is EVERYTHING! A V-Taper basically means that your shoulder to waist ratio is high. A V-Taper appearance makes your physique...
how to have the 'it' boy effect
zhlédnutí 69KPřed měsícem
how to have the 'it' boy effect I know you want to be popular, but I also know you want it to be subtle. You don't necessarily want to be an influencer, you don't necessarily want to be a celebrity but you do want the attention. You want to have that effect on people that they are automatically drawn towards you and find you admiring and charming. And that is what I call the ‘it’ boy effect. Bu...
non fitness tips that will give you an aesthetic body
zhlédnutí 19KPřed měsícem
non fitness tips that will give you an aesthetic body I know you want that aesthteic body that you see on pinterest. And you are probably going all in on it. But let me be real you are never going to achieve your dream physique by putting in hours in the gym and eating the cleanest diet possible. Will your body change to certain extent by just doing that? For sure. But if you really want to scu...
dear men, please dress better...
zhlédnutí 16KPřed 2 měsíci
dear men, please dress better... No matter how you look at it, people dress up to look attractive. Whether consciously or subconsciously, we’re all trying to put ourselves together in ways that are deemed appealing-and that’s okay. We’re human beings. We’re designed to seek connection with each other-and being attractive certainly helps with that. There are a number of aesthetics and styles tha...
here's what happens when you glow down
zhlédnutí 13KPřed 3 měsíci
here's what happens when you glow down If you’ve been following this channel, then you know we’ve covered A LOT of tips on how to glow up and how to be a better man both physically and mentally. But here’s what people don’t tell you: you can’t just glow up and stay there. A good glow-up requires regular maintenance. This is where a lot of dudes fail. Glowing up is a journey, not a destination. ...
read these books ASAP, if you are a man
zhlédnutí 9KPřed 3 měsíci
read these books ASAP, if you are a man So how do you find gems that add value to your life? How do you know which book is the best for you? Certain books will greatly impact your life and how you see the world. Based on the history of these books-my own experience reading them and some research I did on them-these are not just books you need to read in your lifetime, but books you need to read...
hair routine to grow thick hair as a man
zhlédnutí 496KPřed 4 měsíci
hair routine to grow thick hair as a man Hair is a vital aspect of our appeal. Having a full head of hair as a man has been scientifically proven to increase your attractiveness A study performed in 2015 showed that men with thicker hair on their heads are generally seen as more successful and approachable than men with bald heads. But as important as hair is to a man’s attractiveness, these da...
how to get sharper face without mewing
zhlédnutí 49KPřed 4 měsíci
how to get sharper face without mewing Your face is the first thing people see when they meet you. How you look greatly determines their first impression. Years of research have proven that people with symmetrical and sharper facial features are often considered more appealing. The truth is; your facial features play a big role in how people see you. Now it’s not exactly fair to judge a book by...
these hobbies will make you irresistible
zhlédnutí 22KPřed 5 měsíci
these hobbies will make you irresistible Adopting a few healthy hobbies can completely transform your life. Habits and Hobbies define a man; without good ones, he becomes a mere reflection of his undisciplined choices. But we are not just talking about any hobbies here, we’re talking about those that will lead to your development and make you a better man. Apart from the fact that hobbies make ...
how to voicemaxx to get a hot voice
zhlédnutí 691KPřed 5 měsíci
how to voicemaxx to get a hot voice Looksmaxxing is important, but there’s a different kind of maxxing that most people don't talk about-one that will elevate your personal and professional life. Voicemaxxing. If you are a guy and have a high-pitched voice or a voice that you think isn't appealing, then you’ve probably hoped a million times that you could sound different. Maybe you already have...
how to build a demon upper body
zhlédnutí 98KPřed 5 měsíci
how to build a demon upper body Yujiro, Raizen, Tsukasa Shishio-all these anime villains have one thing in common: a DEMON upper body. The kind that is just aesthetic and intimidating. Don’t even front. Most men want that ripped, Demon upper body that announces itself when entering a room. So in this video, I’ll only focus on showing you how you can get that demon upper body, with exercise sugg...
how to be the most popular boy in a room
zhlédnutí 23KPřed 6 měsíci
how to be the most popular boy in a room Some people enter a room and get instant recognition. Not only that-people are magnetized to them. They show up and BOOM! Everyone wants a piece of ‘em. Now, you might think people like this were born that way-but you’re wrong! So if you wanna join the club, there’s hope for you! Charisma, charm, likeability - whatever you wanna call it - is a skill that...
finest hairstyles for black men - looksmaxing appeal
zhlédnutí 72KPřed 6 měsíci
finest hairstyles for black men - looksmaxing appeal
men essentials that will increase your sex appeal by 77%
zhlédnutí 50KPřed 6 měsíci
men essentials that will increase your sex appeal by 77%
goated hairstyles for guys in 2024
zhlédnutí 10KPřed 7 měsíci
goated hairstyles for guys in 2024
how to get the biker aesthetic style
zhlédnutí 28KPřed 7 měsíci
how to get the biker aesthetic style
ultimate guide to achieve aesthetic body in 2024
zhlédnutí 62KPřed 7 měsíci
ultimate guide to achieve aesthetic body in 2024
why men need to journal - the art of journaling
zhlédnutí 11KPřed 8 měsíci
why men need to journal - the art of journaling
learn facial hair aesthetics to improve your looks
zhlédnutí 20KPřed 8 měsíci
learn facial hair aesthetics to improve your looks
how to dress like a modern renaissance man
zhlédnutí 11KPřed 8 měsíci
how to dress like a modern renaissance man
why you need to lose your friends
zhlédnutí 8KPřed 9 měsíci
why you need to lose your friends
become a lethal introvert: the ultimate guide
zhlédnutí 34KPřed 10 měsíci
become a lethal introvert: the ultimate guide
these tips will increase your hotness by 80%
zhlédnutí 87KPřed 10 měsíci
these tips will increase your hotness by 80%
how to level up your INSTA game as a man
zhlédnutí 277KPřed 10 měsíci
how to level up your INSTA game as a man
master these traits to become a dangerous man
zhlédnutí 27KPřed 11 měsíci
master these traits to become a dangerous man
the secret to getting greek-soldier aesthetic body
zhlédnutí 1MPřed 11 měsíci
the secret to getting greek-soldier aesthetic body
how to smell expensive as a man
zhlédnutí 21KPřed 11 měsíci
how to smell expensive as a man

Komentáře

  • @Elys-Ian
    @Elys-Ian Před 2 hodinami

    Watch news bro and just overthink things When you reach 20 and above it will change. Proven and tested by Me My voice now is deep and it vibrates 😅😂

  • @yeresan1
    @yeresan1 Před 6 hodinami

    To make the first step: I think here's the right place to find like-minded people - so let's get connected. @yeresan

  • @jj_24k
    @jj_24k Před 7 hodinami

    Use Sesame oil it's better!

  • @a.sam.2976
    @a.sam.2976 Před 13 hodinami

    It's just fine to take care of yourself. But the "glassy look', for a Man is not it. Let the women and girls do that nonsense.

  • @xanderluu3876
    @xanderluu3876 Před dnem

    50 procent is diet

  • @firephoenix_anime
    @firephoenix_anime Před dnem

    Oop- wrong vid i thought its a vid that gonna let me have a higher vocal range

  • @drcrazyvibes4794
    @drcrazyvibes4794 Před dnem

    instagram.com/reel/C-wxxR4vcQC/?igsh=MzRlODBiNWFlZA==

  • @DOMINIC-c7q
    @DOMINIC-c7q Před dnem

    Great meaningful original facts video Vlog is good very informative 😊

  • @Kavaitsu
    @Kavaitsu Před dnem

    Nice, let's see Paul Allen's editing

  • @GamerWood888
    @GamerWood888 Před 2 dny

    who actually does this

  • @okrambo1
    @okrambo1 Před 3 dny

    Showing notorious steroid abusers to say "you can reach this goal" is funny

  • @lone_boy004.
    @lone_boy004. Před 3 dny

    Bro attention #visheshmilind copy you whole video and put in his channel

  • @Smoovojo
    @Smoovojo Před 3 dny

    😂😂😂

  • @ntibikesho
    @ntibikesho Před 3 dny

    I have a video request, a video about how to grab attention when entering a room

  • @ramadanteshaevv
    @ramadanteshaevv Před 3 dny

    Bro could u drop a fall wardrobe video

  • @randomgames31
    @randomgames31 Před 4 dny

    I have natural v taper .My waist so small my friends make fun of me😢

  • @AlonzoDuncan-nz9ne
    @AlonzoDuncan-nz9ne Před 4 dny

    This is 50/50

  • @sopstv2205
    @sopstv2205 Před 4 dny

    Strenghtening transverse abdominal muscle makes your wait look more bulky than not training it, this video is a bit mid for this, if you want to keep your waist slim, avoid training your oblique muscle and focus on abs only + wide shoulder & back

  • @ca4159
    @ca4159 Před 4 dny

    Ok Mr sigma

  • @kamrulhasanraihan3769

    All of them I am excited to try

  • @muhdirfan9216
    @muhdirfan9216 Před 5 dny

    can i ask if its okay to use the aha bha peeling at night and using retinol afterwards

  • @CryptoRogue8388
    @CryptoRogue8388 Před 5 dny

    Awesome video! Thank you

  • @danielkozlov8552
    @danielkozlov8552 Před 5 dny

    thanks helpful vid.

  • @kingrugamba
    @kingrugamba Před 5 dny

    first here 😁

  • @rajtrivedi3801
    @rajtrivedi3801 Před 5 dny

    The timing is accurate

  • @Mr-Eleven
    @Mr-Eleven Před 5 dny

    I've never heard of dark masculinity before this vid

  • @geg5274
    @geg5274 Před 5 dny

    ironically, categorizing masculinity and criticizing other men for not being apart of a social stigma is the least masculine thing a man could do😂

  • @davidoftheforest
    @davidoftheforest Před 6 dny

    my dad was the most masculine dude I've ever met. He was a badass CAF 2RCR sniper veteran and everybody loved him. He was friendly to the point where he'd strike up a 20 minute conversation with a random guy while shopping. He was also a mechanic so anyone with vehicle issues would ask his advice. He was a man of his word and if he said he'd help you out; you could consider your problem a non issue. He didn't mention his time in service off the hop; you could just feel that this dude is a dangerous dude. I've seen drunk guys fighting and dad would be like "Knock that off, you two fools!" and they'd stop instantly and leave. He had such a commanding presence but it wasn't overtly intimidating. This 'dark energy' may be a tactic for lesser men, but the REAL DEAL are outgoing and friendly, helpful and always cracking jokes. Be like my dad. Be confident because you earned that confidence. Learn skills and then offer those skills to others just for the sake of being a good dude. Many Newfoundlanders like him are like that. We're all in this together so make yourself useful and live life on your terms

  • @gigachadthegr8
    @gigachadthegr8 Před 6 dny

    Thank you brother ❤

  • @SeanA.Skeete-wd4vi
    @SeanA.Skeete-wd4vi Před 6 dny

    For me, using a charcoal cleanser and using pure coconut oil as a moisturizer is all I need😊.

  • @tyronebiggums5547
    @tyronebiggums5547 Před 7 dny

    If you want your abs to pop u need to train them. Telling people to not train and only worry bout diet is dumb asf. You can have abs popping at higher bf % if you train them, or only see them when like 10% bf lol fuck that

  • @ShadowX0070
    @ShadowX0070 Před 7 dny

    Tension reason Compititive exam with 3m students 😢

  • @gerkkanks007
    @gerkkanks007 Před 7 dny

    Using avocado as scrub has the same result

  • @makaveli_DK
    @makaveli_DK Před 7 dny

    Bro looking forward to that capsule wardrobe video!

  • @priyanshu7678
    @priyanshu7678 Před 7 dny

    can anyone tell how many days use only conditioner and we have to stop using wash hair with shampoo

  • @slairelovesgod
    @slairelovesgod Před 7 dny

    The funniest part about video essays like this is that I can bet my life savings that the uploader looks nothing close to the examples in the video.

  • @thetotallynotfakemarkiplye1963

    my eyes actualy widended when bro said a violin is an easier instrument

  • @TheLonesomePagan.
    @TheLonesomePagan. Před 8 dny

    I just came across this channel And I have to say these are some of the most homo erotic thumbnails I have ever seen. Bro just likes looking at sexy men.

  • @quasiportal6138
    @quasiportal6138 Před 8 dny

    Have you ever heard about shroom masculinity?

  • @SLIVER-MACE
    @SLIVER-MACE Před 8 dny

    Mike tyson got some neck muscles and his voice is high pitched

  • @logenvestfold4143
    @logenvestfold4143 Před 8 dny

    The tennis sweaters look more like cricket sweaters

  • @guyprieto1593
    @guyprieto1593 Před 8 dny

    I feel like my beard is not esthetic. I want to shave or do a disconnected goatee. Although people tell me it looks better i dont see it and i get less looks from femals with it

  • @balaclavallama
    @balaclavallama Před 9 dny

    Don't be "dark masculine." Be warm and open. Dark masculine is good in movies, but in real life, it will just make people feel uncomfortable. People prefer folk who come across as authentic rather than dark masculine

  • @TyloLeitharc
    @TyloLeitharc Před 9 dny

    Ain’t this relabeling what stoicism is?

  • @vanitaz4887
    @vanitaz4887 Před 9 dny

    Wake up mom, new masculinity just dropped

  • @frosts1956
    @frosts1956 Před 10 dny

    nice montage of edited pics of teenagers roided to fuck, totally not adding to the already fucked imagery of this hobby

  • @EmMiranda-er3qv
    @EmMiranda-er3qv Před 11 dny

    I've been breathing right since I was 5 bro damn

  • @Rhiyano
    @Rhiyano Před 11 dny

    Seems you misunderstand the term dirty bulking, it doesn't mean eating unhealthy foods, it means not tracking your calories and going waaaaay over a 250-500 daily surplus. You can eat whatever you want so long as you track your calories and stay in a deficit/surplus, whatever you're going for. I'd recommend keeping fats higher and carbs lower for a cut, but at the end of the day its all energy anyways.

  • @joshuarock4631
    @joshuarock4631 Před 11 dny

    v? im trying to get in that B

  • @1kWithoutContent
    @1kWithoutContent Před 12 dny

    I have better trick, go to the sea or pool, breath into ur gut while in water, u will feel pressure against ur lungs, do like 20 breaths, next day u won't recognize ur voice