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Smurf Endurance Sports
Registrace 18. 08. 2020
Smurf Endurance Sports provide run and triathlon coaching and event management in Far North Queensland, Australia.
Find out more at www.smurfandsmurfette.com.au
Find out more at www.smurfandsmurfette.com.au
BREAKING 200 - Episode 2 - "Planning, Process, Patience"
In 2023, we conquered the Unreasonable EAST 200 mile ultra. In 2024, we go bigger at the Brisbane Valley Rail Trail (BVRT) 200 in June.
In episode two, Josh (a.k.a. Smurf) talks through how he plans a program to prepare for a big event like this. He covers the planning, the processes and the kinds of training sessions included in a 200 miler program. We also see a snapshot of a week in the life of training.
Follow Josh and Smurf Endurance Sports at;
www.smurfandsmurfette.com.au
@smurfendurancesports on Facebook
smurfendurancesport
STRAVA - www.strava.com/athletes/3835880
And support our partners;
SFuels - www.sfuelsgolonger.com/
Knockaround Sunglasses - www.knockaround.com.au/ (SMURF15 at checkout for 15% off)
Fractel - fractel.com.au/
In episode two, Josh (a.k.a. Smurf) talks through how he plans a program to prepare for a big event like this. He covers the planning, the processes and the kinds of training sessions included in a 200 miler program. We also see a snapshot of a week in the life of training.
Follow Josh and Smurf Endurance Sports at;
www.smurfandsmurfette.com.au
@smurfendurancesports on Facebook
smurfendurancesport
STRAVA - www.strava.com/athletes/3835880
And support our partners;
SFuels - www.sfuelsgolonger.com/
Knockaround Sunglasses - www.knockaround.com.au/ (SMURF15 at checkout for 15% off)
Fractel - fractel.com.au/
zhlédnutí: 277
Video
Breaking 200 - Episode 1 - "Fuelling the Fire"
zhlédnutí 261Před měsícem
In 2023, we conquered the Unreasonable EAST 200 mile ultra. In 2024, we go bigger at the Brisbane Valley Rail Trail (BVRT) 200 in June. In this first of four episodes leading in to the event, Josh (a.k.a. Smurf) talks through the importance of finding your reasons why to "fuel the fire", as well as the importance of nutrition to literally fuel the journey. Follow Josh and Smurf Endurance Sports...
Breaking 200 Trailer
zhlédnutí 60Před měsícem
In 2023, we conquered the Unreasonable EAST 200 mile ultra. In 2024, we go bigger at the Brisbane Valley Rail Trail (BVRT) 200 in June. Follow the journey via 4 episodes and a feature documentary, all here on CZcams, as we attempt to break the course record and the Australian 200 mile trail record. This is BREAKING 200!
2024 Cairns 50 Virtual Athlete Briefing
zhlédnutí 226Před měsícem
The official virtual athlete briefing for 2024 Cairns 50
2024 Cairns 50 Volunteer Briefing
zhlédnutí 59Před měsícem
Virtual volunteer briefing for Cairns 50, 2024
2023 Smurf's BYU Athlete Briefing
zhlédnutí 204Před 7 měsíci
The Virtual Race Briefing for the 2023 edition of Smurf's Backyard Ultra
2023 Unreasonable East 200 Mile Ultra
zhlédnutí 18KPřed 7 měsíci
In August of 2023, Joshua Duff (Smurf) took on his first 200 Mile Ultra at Unreasonable East. Set in Far North Queensland, Australia, follow Smurf as he runs 337km's over complex terrain and in challenging conditions.
2023 GBR Masters Virtual Briefing
zhlédnutí 76Před rokem
Virtual athlete briefing for the 2023 GBR Masters Games - Trail and Road Running
2023 Cairns 50 Athlete Briefing
zhlédnutí 319Před rokem
The virtual race briefing for the 2023 Cairns 50 Ultra
2023 Cairns 50 Volunteer Briefing
zhlédnutí 97Před rokem
Volunteer Briefing for the 2023 Cairns 50 Ultra
OMBYU Volunteer Briefing
zhlédnutí 24Před rokem
Virtual Volunteer Briefing for the inaugural Old Mates BYU
OMBYU Event Briefing
zhlédnutí 113Před rokem
Virtual Event Briefing for the inaugural Old Mates Backyard Ultra
Old Mates BYU - Chris Murphy Webinar
zhlédnutí 64Před rokem
We chat to former Australian Backyard Ultra record holder and 2021 Big's Backyard participant Chris Murphy about his tips for a successful Backyard Ultra preparation and event. For those attending the first ever Old Mates BYU in the Atherton Tablelands, QLD, we also talk through the course, the event and a few tips to help you.
2022 Cairns 50 - Official Race Brief
zhlédnutí 263Před 2 lety
The official race brief for the inaugural Cairns 50, April 10, 2022
2022 Cairns 50 Athlete Information Guide
zhlédnutí 202Před 2 lety
Cairns 50 Race Director Josh (Smurf) talks you through some of the key points of the 2022 Athlete Information Guide
#TMT100 - Running 100ks for Mental Health
zhlédnutí 10Před 3 lety
#TMT100 - Running 100ks for Mental Health
Amazing effort Josh. Looking forward to the 2024 edition.
Great episode. You are amazing. So proud of you. Mum xx
Great work Josh nailing it! Love the camera work too
my cousin vlog
A few things: 1. I don't like your third P. 2. Your rig is intimidating. 3. This is bloody brilliant. Great work. You are looking so strong. Excited for the next one.
Great first episode Josh. Looking forward to following your journey towards BVRT 200 miler.
This is way beyond next level superb
Legend !!!!
Amazing job
This was really well done, congrats on your achievement and the excellent doc! It deserves many more views. 🙌
This could be the best video I have ever watched in trail running.....maybe on CZcams ever. I don't even have words so I'm not going to try. Amazing!
Absolutely incredible video. Incredible! Incredible effort, incredible crew, incredible grit, incredible everything. How do you tap into that "never say die/stay hard" part of your mind? Seriously...how? There's people out stumbling over any little inconvenience and you're in these streets DOING THE DAMN THING! How??? Incredible!
To be fair, there are plenty of days where I still (and often) stumble over a little inconvenience! Finishing a 200 miler obviously takes physical strength and resilience, but more than anything it takes mental conditioning. I guess this comes from putting yourself in uncomfortable situations in life and training and pushing through. Like Salome says in the video, you have to know that it's not going to be shit forever and will get better. It's a learnt behaviour I think anyone can develop :)
Thank you by the way for the wonderful comment :)
So inspiring!!! So good to relive the highs and lows of the event. Congratulations on your achievement and thank you for sharing your experience.
Unreal. Great work man.
What an absolute stud! Great video, great crew, and great job.
Wow. That was such a great video...man can vlog! I loved riding all of the emotions with you. You're an inspiration for all of us and I love what you're doing for our community here in Cairns.
Amazing video and so good to relive it with you. What a few days you had. You are an inspiration to so many of us, you have shown us what is possible. Great person, amazing athlete. So happy to know you.
How many burpees per 100m cut off? Asking for Jeremy...
For you mate, at least 10 burpees per 100m. That's the standard burpees:metre ratio ;)
Just what I need everyday. Get the results you deserve - P R O M O S M!!!