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Doug Kelsey
Registrace 30. 09. 2010
Physical Therapist and Expert in Human Movement and Performance Training...Founder of SportsCenter Physical Therapy in Austin, Tx and ActiveAge Blueprint.com. He also was Associate Professor and Asisstant Dean for Clinical Affairs at the University of Oklahoma Health Sciences Center, Oklahoma City, OK.
You can learn more at dougkelsey.com/doug-kelsey/
You can learn more at dougkelsey.com/doug-kelsey/
How To Stop Forgetting Simple Things
For more info: www.DougKelsey.com
A lot of people forget a lot of stuff.
I'm one on those people...well, I forget things like taking the right exit off the highway to get home. I could easily end up in Waco.
Or I used to be. I'm better now. Not perfect. But better.
And most "brain improvement" approaches focus on things like word games, crossword puzzles, brain teasers. There are even iPhone apps for this.
But in this video, I explain a novel approach to improving your "mental performance" that is real. Backed by science. I am not making this up.
A lot of people forget a lot of stuff.
I'm one on those people...well, I forget things like taking the right exit off the highway to get home. I could easily end up in Waco.
Or I used to be. I'm better now. Not perfect. But better.
And most "brain improvement" approaches focus on things like word games, crossword puzzles, brain teasers. There are even iPhone apps for this.
But in this video, I explain a novel approach to improving your "mental performance" that is real. Backed by science. I am not making this up.
zhlédnutí: 35 182
Video
Above The Rim Jump Test
zhlédnutí 906Před 11 lety
Doug Kelsey, PT, PhD tests his vertical jump as part of the Above The Rim Again project. To follow the project, go to www.dougkelsey.com/above-the-rim-again
A Novel Substitute For Running
zhlédnutí 675Před 11 lety
Doug Kelsey,PT, PhD demonstrates in this video how to use a kickbike as a joint friendly substitute for running. For more health & fitness tips for grownups, visit www.dougkelsey.com
Shoot around
zhlédnutí 94Před 11 lety
A shoot around day from my "Above The Rim Again" project...dougkelsey.com/above-the-rim-again
Elbow Variable Isometrics
zhlédnutí 1,1KPřed 11 lety
Example of how to perform a variable isometric exercise for the elbow to help heal Tennis Elbow pain. Demonstrated by Doug Kelsey, PT PhD Physical Therapist and Healthy Lifestyle "Guru" www.dougkelsey.com
Eccentric Elbow Exercise - Example
zhlédnutí 738Před 11 lety
An example of an eccentric exercise for healing Tennis Elbow pain. Demonstrated by Doug Kelsey, PT PhD Physical Therapist and Healthy Lifestyle "Guru" www.dougkelsey.com
A New Exercise for Runner's Knee
zhlédnutí 7KPřed 12 lety
Doug Kelsey explains a new exercise to help beat knee pain and Runner's Knee Syndrome. To get the whole story about Runner's Knee go to www.runnerskneebible.com
The Runner's Knee Bible - Official Video Trailer
zhlédnutí 8KPřed 12 lety
The Keys to Return to Running: runnerskneebible.com Trailer for the popular ebook, written by expert physical therapist and human performance specialist, Doug Kelsey, PhD.
The full title is "The Runner's Knee Bible: The Keys to Running Again" and one reader said: "I wished my Doctors would have told me what I learned reading the Runner's Knee Bible".
Explaining Resistance Bands Part II
zhlédnutí 479Před 12 lety
Doug Kelsey explains the difference between a resistance band and a dumb bell and the effect on the body: why use one over the other. Visit www.fusionperformancetraining.com for more great articles.
Explaining Resistance Bands
zhlédnutí 796Před 12 lety
Doug Kelsey explains the benefits of using the Grey Cook Exercise Band http:www.fusionperformancetraining.com
DK Training Lab
zhlédnutí 311Před 12 lety
Doug Kelsey gives an inside look at his personal training studio/lab and an overview of some of the Fusion tools. Learn more at www.fusionperformancetraining.com
Did Dr. Oz Miss the Mark on Men Over 50?
zhlédnutí 612Před 12 lety
Doug Kelsey talks about Dr. Oz's specific suggestions in a recent publication of Men's Fitness for men over 50 to live long and prosper...and what got left out.
i love u kelsey
i needed this in 2024
I am 16 and i gotta that it's not abt aging
Always forgetting I have food out 😱😭😭
Plz im forgetting so fast im losing my mind I literally about to f**king cry
My mom tells me something later on (always) forget
Bro this is like the 7th time I forgot my phone or my wallet on the bus 😑
You r not alone my friend
What to do ..when someone tells me something to do and I dont do it because I forget it or worse even, I doesn't even register in my brain, that someone asked me to do something because of which I end up not doing it. 😕
Yuh same here the struggle is real
21 years old and I stay forgetting, bad enough, I don't remember any lyrics, some plot from movies and video games or the last time I moved my stuff without remembering like my keys and yes my phone I have to call it from my family's members phone just to find it hopefully it's not switched to vibrate but again it could be from daily stress, anxiety, and lastly the lack of happiness too. I really hate forgetting...
Bro, I'm 17, and it's just getting worse
Same bro. I even keep forgetting the names of shows and the characters in them that I watch. It's really horrifying
Altzheimer?
@@Marouane0how are you now same with me and i am just 21 years old 😢
Any improvement
I love this
I forgot I went to my soccor game today, forgot it was night, I forgot I was laying on my sisters bed like whattt
i have 1 mbps in my head👽
I just got a kickbike and used it to cross-train me through an overuse injury from running too much, it is great for Zone 1/2 training on a track and a good strength workout if you take it to any inclined trails/roads. Most definitely will be keeping this tool in my training plan.
I forget how to forget after seeing this video in how to not forget even though your trying to forget forgetting.
I keep forgetting what I search
I lost 2 time in my class again and again I don’t known why happened this weird 😿
Check out the shoes..Chuck Taylor's. So I'm guessing shoes don't have much to do with knee joint healthcare then? :)
Many thanks, been searching for "why do i keep forgetting things lately" for a while now, and I think this has helped. You ever tried - Ranamilla Foundational Release - (Have a quick look on google cant remember the place now )? It is a great one off guide for discovering how to double your memory power without the headache. Ive heard some decent things about it and my cousin got excellent results with it.
So what he’s saying is exercise atleast twice a week and you’ll stop forgetting or did he mean something else ?
Sometimes I forget sometimes god dang it
Today I forgot the name of my best friend and had a feeling it was Alex. I don’t know any Alex.
Same shit with me I fail to recognize an old friend too
2019 anyone?
He actually forgot the next thing and covered it up with thanks for watching closer.
I forget to take out the trash
I lost a lot of things at my school which has a lost and found area but my stuff were never to be found,probably taken by other students which is annoying
same! I had 2 beanies lost in the same month and I can’t forgive myself for making the same mistakes this easily, I take it off, place it somewhere, realize I lost it 2 classes ago that it’s not on my head nor in my backpack. Apologies for my rant but I just need it spoken somewhere
Hey Doug I bought your knee pain book. Its Very good. If it works I'll promote it for free. One question, can i use a stationary bike in phase one to get my 1000 reps a day instead of using the TT machine?
Human forget thing right. ❌ ROBOTS DO NOT FORGET THINGS AND WE ARE NOT ROBOTS ✅
I paused the video to walk inside the house and forgot to bring my drink...
I forgot where i put my idex card and all my grades are there and i asked my teacher if it was okay to make a new one she said lost index card equals lost points nooooooo😵😵😵😵😭😭😭😭
I forget why i’m watching this video!
Z2 I forget why I'm here too
23 and I forget things that happened 2 mins ago I'm paranoid
Me in 15
19☠️
Who ever starting forgetting knows his problem you just come to the point quick rather than talking what is forgetting and what can be the concequnces.
Plz don’t scare me like saying I have a tumor and stuff like that...
☠☠☠
dw its normal even young people get the same thing. its typical that what we don't want to remember or rather not heard, is what we forget. or the insignificance of the item or person that we thought at the time then becomes a problem later on. the point is that people work differently, some people want to work as a entrepreneurs some people id rather work my ass off at a construction lift. and what do people do they do it. although it isn't happiness they found their purpose which matters most. I am having the same problem at 18 still cant find my problem well. "problems" are not done as simply as you as you thought. it's not as easy as they say if ur conformable with the job is then it IS BIGGER go for it. If u aren't aiming for much please aim for the army you would be very valuable trust me.
I forget to check in my fly. I Lose my ticket😫
I forget to bring stuff back
I kept forgetting where I put my glasses 😑😑😑
I couldnt even focus on the video .... I keep fucking losing my stuff, i just left my money and cards at the train station ....
Recently I started to forget to turn the porch light off. I have to the puppy out at night and in the morning that my mom just got. And I'm more more focused on not not letting him in certain rooms and not letting the cat in the kitchen to eat his food. And all that drama I keep forgetting to turn the porch light off. Is there anyway to stop forgetting. Post it notes will not help because I will forget to look at that.
i always forget something. my toothbrush in sink. My dirty clothes after shower. My Soap in the bathroom. Sometimes a forget to close the valve at my work. I dunno what happening to me :(
Mr. Kelsey is truly a genius for any joints issues .....
I keep losing my school stuff and it cost me alot to buy them again. . . and again 😭😭😭😭 and again😩
Yum Co prob going for a bike ride would help. Anything physical I guess. I fucking feel you dude. Do u skate? I suck at it but I try all the time just to clear my mind and help me be in the present. U feel me bruh ?
Yum Co stick it in one spot all the time!!!
Organize
Ur not alone 😂
Broo I know how that feels!
Hey there Doug found you somehow online and was wondering if it really is possible to heal my arthritis/mild meniscus tear - I got a slow juicer at home and have started eating healthy to loose weight, also purchased a slow juicer for more nutrients to a more healthy lifestyle, got an electric bicykle and a crosstrainer at home. Also bought the supplement msm, omega3, cissus and glucosamine. Should I keep going - recently started with keeping the knee in motion - slowly and steady raising the resistant? Would love to hear from you here or if you could email me at christoffera@live.se I'm only 22 so would mean the world to me!
I wanna ask you Mr.Professer about if i train every day will it improve my brain functionality ? or the other way around....... hoping for you to response
Woooh mann😂😂😂😂😂It's been 8 years but u didn't got the reply😂😂😂😂😂😂😂😂.....❤from India
I forgot how to spell forgetting
me nethier
Wow very funny
😂
Bruh everyday I keep forgetting how to spell together and when I write it I change to toghther 😂
I feel you 😭😭😭😭😭😭😭😭
I can't find my moms 300$ BMW key's I'm stressing out over it
Danny Fry did you find them
Did you find them?
xxpornos freepornos
xxpornos
xxpornos
Thank You for great fact !!! I love your video
nice video