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Inflamed & Unchained
Registrace 13. 11. 2020
Inflamed & Unchained is a blog site about health and fitness for anyone living with any form of Irritable Bowel Syndrome or Inflammatory Bowel Disease. Since my diagnosis in 2010, I have been fighting to heal myself as well as strengthen my mind, body, and soul. Everything I have learned and experienced along my journey has culminated into the creation of this site in the hopes of helping someone somewhere find healing insights that I wished I had found years ago.
I hope to showcase that anything is possible- EVEN SELF-HEALING- if only the warrior wishes to take the trip with me. “Do or do not, there is no try.” (Star Wars: Empire Strikes Back 1980)
So, if you’re up for the challenge, dive in and let’s connect! Everything you find is meant to be a resource for you on your path to recovery and is designed to be utilized at your level of conditioning. From the warrior resting in a hospital bed to the bodybuilding champion, this is for you. This is our place.
I hope to showcase that anything is possible- EVEN SELF-HEALING- if only the warrior wishes to take the trip with me. “Do or do not, there is no try.” (Star Wars: Empire Strikes Back 1980)
So, if you’re up for the challenge, dive in and let’s connect! Everything you find is meant to be a resource for you on your path to recovery and is designed to be utilized at your level of conditioning. From the warrior resting in a hospital bed to the bodybuilding champion, this is for you. This is our place.
High Hope by Patrick Droney (Cover) | For the Hopeless
I'm beyond excited to share with you my take on "High Hope" by the incredible Patrick Droney. This song just struck a chord with me, and I couldn't resist giving it my own spin. This is also my first ever solo-cover! I had a blast recording all of the instruments and just having fun with the vocals.
Whether you're chasing dreams, overcoming obstacles, or simply navigating life's twists and turns, I hope this rendition speaks to you on a personal level. We all have moments when we need a reminder that we're not alone, and that there's hope even in the darkest of times.
If you enjoy this cover or think someone else might, feel free to share it. Spread some positivity!
Thank you for lending me your ears and your time. Remember, no matter what you're going through, there's always someone out here rooting for you.
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inflamedandunchained.com
Instagram: @inflamedandunchained
Whether you're chasing dreams, overcoming obstacles, or simply navigating life's twists and turns, I hope this rendition speaks to you on a personal level. We all have moments when we need a reminder that we're not alone, and that there's hope even in the darkest of times.
If you enjoy this cover or think someone else might, feel free to share it. Spread some positivity!
Thank you for lending me your ears and your time. Remember, no matter what you're going through, there's always someone out here rooting for you.
----------------------
inflamedandunchained.com
Instagram: @inflamedandunchained
zhlédnutí: 103
Video
Level 2 | Gentle Workout | 6 Minutes
zhlédnutí 192Před 11 měsíci
This workout is a perfect bridge between gentle recovery and taking your fitness to the next level. If you've been on a healing journey and are ready to rekindle that inner fire for exercise, this routine is tailored just for you. We'll be focusing on a gentle yet challenging workout that emphasizes a wide range of motion, helping you regain flexibility, strength, and perfect muscle contraction...
Level 1 | Beginner Workout | 5 Minutes
zhlédnutí 288Před 11 měsíci
If you're a complete beginner, searching for a workout that's slow, steady, and oh-so-peaceful, you've just stumbled upon your new favorite channel. Say goodbye to intimidation and hello to gentle, body-loving exercise. This workout is designed to be kind to your body while still "waking up" those major muscle groups that haven't been used in a while. I believe in moving at your own pace, findi...
Level 0 | Build Your Body from Scratch | START HERE
zhlédnutí 417Před 11 měsíci
Welcome to my brand new workout series, where we're about to embark on a journey that's all about building you up from scratch. This series is designed especially for those who've gone through their own internal healing process and want to rebuild at a healthy and complete pace. Maybe you're feeling a bit underweight or weak, but guess what? That's absolutely okay! I'm here to help you regain y...
Stupid-Easy Veggie Broth
zhlédnutí 257Před rokem
STUPID-EASY VEGGIE BROTH 🥣😋 . There’s really nothing like making vegetable stock from scratch. The flavor, the nutrients, and the love that goes into that broth is unmatched by anything you might find on an average grocery store shelf. . This particular recipe includes a variety of vegetables and vegetable scraps that were stored in the freezer for a week, so that means there is almost an unlim...
Air-Fried Potato Wedges w/ Roasted Red Pepper Sauce
zhlédnutí 310Před rokem
This recipe is so easy to make and so good for you that you can practically have this every night of the week if you want to! It is packed with fiber, complex starches, vitamins, and antioxidants. No oil, no added chemicals, thickeners, or other stuff we can’t pronounce. Enjoy as a side dish to your amazing dinner tonight! INGREDIENTS 3-4 Potatoes (Yukon Gold is ideal) 1 Red Bell Pepper Salt n ...
How To Prepare Cantaloupe | 2 Different Ways
zhlédnutí 219Před rokem
Cantaloupe is a powerhouse healing food. It is the perfect food to wake up to and your body will always thank you for it. . Not only are they filled with antioxidants, they’re also filled with nearly 100% of your recommended daily dose of Vitamin C. Cantaloupe is also awesome because it helps with: ✅ eye health ✅ skin health ✅ soothing digestion ✅ managing arthritis ✅ helping with asthma ✅ prev...
Healing Soup | Soothing, nutritious, and delicious for Ulcerative Colitis & Crohn’s Disease
zhlédnutí 1,9KPřed rokem
HEALING SOUP RECIPE ✨🥣❤️🩹✨ . This healing soup is an absolute MUST MAKE when it comes to healing your gut. The simple, soothing textures packed with complex nutrient profiles is exactly what your gut deserves. Not only is it tasty and nutritious on its own but it can also shine with a variety of different flavors and textures added to it. I also ate this soup while I was healing my UC naturall...
How I HEALED my Ulcerative Colitis NATURALLY | My Full Story
zhlédnutí 15KPřed 2 lety
Healing from IBD was a long, painful, and difficult process. BUT if I can do it, you definitely can. I am here sharing my story to help shed light on those living with this condition and also to serve as a beacon to help them heal themselves too. Nobody should have to suffer alone and HEALING IS POSSIBLE! More about my story: inflamedandunchained.com/about-us-2/ COACHING PLANS: inflamedanduncha...
Healing "Home Base Meal" | Vegan | Gluten Free
zhlédnutí 1,6KPřed 3 lety
I call this my "Home Base" meal because it's a healing champion every time and I ate it every single day for 3 months straight (RECIPE BELOW!) The nutrition is stacked to reduce inflammation and build a stronger, healthier body from the inside out. This meal is also very interactive to eat with a variety of textures and flavors to entertain the palette. The best part is: You can eat as much as ...
Healing Smoothie | 3 Ingredients
zhlédnutí 1,5KPřed 3 lety
This healing smoothie is packed with everything your body needs to soothe inflammation, get rid of toxins, provide you with energy, and give your taste buds a party! LINKS: FREE 30min Consultation: p.bttr.to/3z2al6C Health Coaching: inflamedandunchained.com/coaching Inflamed & Unchained Website: inflamedandunchained.com/ Follow on Instagram: inflamedandunchained Facebook Page: fa...
The "healing diet" consists of lots of smoothies, soups, and steamed vegetables. Where there's a flare-up, he reintroduces the "healing diet", gets lots of rest, and drinks lots of water. Additionally, he tries to "feel his way through the stress" instead of becoming it or imploding with it. This approach has helped him manage his symptoms, and he notes that his flare-up symptoms now last only a fraction of the time they used to.
Ur painting collection is amazing.
Hi dear, I need your help 🙏🏽✨
Is this ok to eat when bleeding in a flare?
Thanks for giving hope ❤
How do you rebuild your gut walls?
Please if you read this msg do reply i m also suffering from IBD so please guide me to get rid of this i have so depressed and anxious about my health please please please please please please please please guide me
Wow I pray one day I heal 😢😢😢 this is the worst left side pain ever
Right with you boss man:-( we’ll get thru this I promise. In the craziest flare up rn
Can we do this exercise in ulcer ?
What is the healing diet?
I love how much fun you and your partner have during these videos haha. Love the humor you guys find in everything
Jesus is the main reason for everybodys IBS
Did you try out BRAT/CRAM diets?
Thank you for this track Jake! Didn't expect it to be so good
How are you doing now?
This is toooo goooood . Your voice is soothing .
Please make vedio on 4k to 5 k calories healing diet
Can i eat mangoes in healing phase now my blood didn't stop
Thanks so much for sharing this, I have Crohn’s disease diagnosed in 2020, constantly been doing research to heal and just started recording my journey from all research I have learned. This is super helpful Thankyou
Love love this song ❤
Your video brought me to tears.... thank you for sharing your story. Hugs.
Is sigmoid colitis and proctocolitis are the same?
You're amazing
I cried so much last month when I was diagnosed with Crohns because my doctor told me same thing. There is no cure for this type of disease. Crohns is a chronic disease and will not go away . He told me that I need to be on the medication for the rest of my life. I told him no no, I refused to take medication and searching how I can heal myself without medication. It was funny when I asked what to eat ? He told me eat whatever you want because there is no correlation between crohns and you eat .
what do you eat?
@@mann8283 I stopped eating processed food, Sugar, junk food, grains, dairy, red meat, fruits that high in fructose, no pasta, no bread, no gluten, no animal fats. I get so sick when I eat those things. I eat only chicken soup with vegetables ( carrot, turnip, onion, little bit of cilantro, salt, olive oil, little bit of ginger power, and little bit of turmeric with water) that’s the only soup I have been eating for about a month now. I make a smoothie of boiled carrot , butternut squash, apple( I cooked them about 10min) when about to blind them I add one ripe peach) that’s what I drink . I will advise you to try what works for you because we are different. Someone people said the carnivore diet works very well for them, it didn’t work for me. I get so sick if I eat red meat, animal fats, . I am now 90% better. For some reason when I eat chicken breast I don’t feel well. The only chicken part that I consume is thighs . I also keep track of what I eat on a paper for example if I eat milk and got sick, I will note it down until I almost eliminate all things that hurt my stomach.
How is your condition now@@zinebjalal1628? I felt the same deasese
@@zinebjalal1628Sounds like you are doing great & on the right path.. but don’t let go after you start feeling better. I’ve been down that path with ulcerative colitis, now on to 22 yrs of living with it. In the beginning we’ve energy, we do what it takes but gradually all the self care & cooking gets too much given that we’re not absorbing nutrients very well and feel very weak all the time (I’m talking about myself) ..& I tend to fall back to my old ways and the flare comes back with a vengeance. Please stick to your diet and what works, try NEVER to get hooked to Prednisone steroids or your life will be ruined. I tell this from experience. Stay positive and strong & listen to your gut, before you listen to any doctor out there.. I don’t care how good they are, but you know your body, best!! God bless you during your healing journey.
SCENAR therapy should help a lot
Your video was followed with a similar video that explained paleo and not a single trace of fruit or veggie is a healing diet. It's insane. At the end of the day either great meds or paleo based or plant base, etc or any other possible relief from crohns or colitis works. Just have to try every single one. Very very frustrating.
Bro, you said everything and nothing in this video . What should I do to gey help .
His other video czcams.com/video/-LUGXrFLKiU/video.htmlsi=ZiJyMG8atDfe1zSd
Thx.💯💯
I have also been on a similar journey and found a diet that works well for me that I happily share with others.
Please share with me
Your diet please
where can we contact you?
Share with also
Hey buddy.. hope you are doing amazing now. I just wanted to ask did u find it tough to digest raw food initially?? Bcoz when you gut is all messed up it is difficult to digest even healthiest of foods. Like in my case, I can handle raw fruits or anything high fiber and thats with every fruit and high fiber food. Was that the case with you ?
Looks good! Do you think this will help my gastritis and a stomach ulcer? My stomach is sensitive.
Colitis is very f**kng disease. Severe Intestinal Pain+Bloody stool with pus every half an hour for 15days to 1month 😢😢 can't sleep the patient at night due to severe Intestinal pain and toilet. entire colon internal layer damaged by inflammation and discharge with bloody stool. It take 6month to 1year to rebuild. Naturopathic Doctor Consultation is required to follow smooth (low fibre)diet. Patient has to be serious about food.
Totally useless video full of nothing, but self marketing for paid consultancies 🤔
Exactly
For those complaining about the video, in what world or profession do people give away full free advice? Guys, he’s a coach and needs to make a living in this space. Work with him and support him so he can support you! Plus, just because his process worked for him, doesn’t mean it’ll work for you. We may have the same diagnosis but we are unique beings with bio-individual needs. It took him ten years to get to where he is today. I relate to that so much. It was all through trial and error and unfortunately that’s how it goes. If you’re expecting someone to show up and save you, I have news for you, it’s not going to happen. You have to believe in yourself and your ability to get where you want to go. Will you need help along the way? Absolutely. But it’s on you. Start taking some accountability.
You give me hope , i want to know y do not use any supplement or vitamine ? Just eating vegetebles and fruits ? Any kind of ?
Really well done this is going to save my colon too thanks
I have trouble committing to the diet, any advices?
This is really amazing and inspiring. I’m so happy you are here. Can you please tell me if you still tests colonoscopy, cal prot, occult, and how are those results? I will look for your videos but this gives me hope. Thank you.
If you are healed with ibd can you eat wheat or you have to avoid it? I really like you r videos.😅❤
Hi long time no video. How are you doing? Still med free and symptom free? What are you eating these days?
What in the freaking world did you do man you made waste my time son
❤
I hope to god that you live a long and happy life
Well that just made my day. I hope the same for you, too, friend!
You look so healthy!! Well done!! Are you still a vegan?
Thank you so much! Seriously, that’s something I wanted to hear for a long time. And yes, I am still vegan and there’s no going back. I’m healed, healthy, and happy now 😊
@@inflamedunchained amazing!! Great your efforts made the difference!! 😊😊
Thank you so much! @@giabawa3968
thank you will definitely do this 👍
Stay tuned for level 3!
*Promosm* 🎶
Subscribed. Thx
I appreciate that thank you 🙏🙏🙏
This will work i can make soup for the family and seperate out mine to blend. Totally need meals i can do both family meals and my soft liquid meals for myself. Im Homeschool mom and i cant eat right niw but have family to feed and seperate meals for myself isnt practical or budget friendly. This could make a version of zuppa for the family just add sausage and kale.
Absolutely! This soup is so easy to customize based on your needs. Feel free to eat this on its own and use it as a base for your family by adding other chunky vegetables, serve with rice, or whatever else they prefer. The more whole plants the better :)
Thank you. On liquid diet and need something good.
You are so welcome! This one should definitely help and you can add more foods/flavor based on your body’s needs. It’s really versatile and so good for you. Happy healing!
you are so brave thank you for sharing
Thank you so much! I hope it is helpful to you
thank you will do this👏👏🙏
Your body thanks you! 🙏
A whole load of nothing
No shit