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rosieheals
United States
Registrace 7. 08. 2018
health & life.
What I Eat in a Day - An Honest Conversation About Raw Veganism
Join me for an intimate chat + What I Eat in a Day, all wrapped in the personal nuances, lessons and stories of my experience with raw veganism.
Get the gorgeous J2 juicer I'm using for 10% off with code ROSIEHEALS10:
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Get The Bevvy Book:
www.rosieheals.com/offers/Cnf...
Affiliate Mention: Some of the links on my page are affiliate links. This means I earn an affiliate commission if you click through my link and buy your beautiful goodies. I am incredibly choosy with anything I use and recommend.
Get the gorgeous J2 juicer I'm using for 10% off with code ROSIEHEALS10:
namawell.com/collections/nama...
Get The Bevvy Book:
www.rosieheals.com/offers/Cnf...
Affiliate Mention: Some of the links on my page are affiliate links. This means I earn an affiliate commission if you click through my link and buy your beautiful goodies. I am incredibly choosy with anything I use and recommend.
zhlédnutí: 12 861
Video
What I Eat in a Day for Gut Health | Plant Based
zhlédnutí 15KPřed 2 měsíci
Join me on a gut-healing, What I Eat in a Day, 10 years out from severe leaky gut / dysbiosis. Get the gorgeous J2 juicer I'm using for 10% off with code ROSIEHEALS10: namawell.com/collections/nama... Get The Bevvy Book: www.rosieheals.com/offers/Cnf... Affiliate Mention: Some of the links on my page are affiliate links. This means I earn an affiliate commission if you click through my link and...
what i eat in a day | whole food plant based
zhlédnutí 1,7KPřed 4 měsíci
A grounding whole food plant-based day of eating with nodes of our cozy little Spring. Get the gorgeous J2 juicer I'm using for 10% off with code ROSIEHEALS10: namawell.com/collections/nama... Get The Bevvy Book: www.rosieheals.com/offers/Cnf... Affiliate Mention: Some of the links on my page are affiliate links. This means I earn an affiliate commission if you click through my link and buy you...
plant based | what i eat in a day
zhlédnutí 1,8KPřed 4 měsíci
Thanks for joining me on a sweet, cozy day of luscious plant-based eating. Get the gorgeous J2 juicer I'm using for 10% off with code ROSIEHEALS10: namawell.com/collections/nama-juicers?ref=rosieheals Get The Bevvy Book: www.rosieheals.com/offers/CnfpLp8G/checkout Affiliate Mention: Some of the links on my page are affiliate links. This means I earn an affiliate commission if you click through ...
What I Eat in a Day | Fully Raw Vegan
zhlédnutí 2,3KPřed rokem
A scrumptious summer day of simple, raw vegan eating. Full ingredients, recipes and nutrition highlights below! Follow me on IG for more: rosieheals Morning: Black Watermelon - 406.62 cals Mid-Morning: Celery, ginger, jalapeño juice (1 bunch of celery, thumb of ginger and jal) local blueberries - 281.4 cals Afternoon: Blue Dream Smoothie: spring water, 3 tbsp hemp seeds, 2 tbsp fl...
What I Eat in a Day | High Raw Vegan
zhlédnutí 6KPřed rokem
A delicious, gorgeous day of high-raw vegan eating. Recipes/ingredients below! Follow me on IG for more: rosieheals morning matcha: tsp Mitzuba matcha 170-185 degree water vanilla extract 8 Oregon hazelnuts Laird's Oat Mac Creamer Laird's Coconut Creamer Moonjuice Vegan Collagen lion's mane and cordyceps powder 2 dates tsp raw cane sugar pumpkin spice blended chocolate huckleberr...
The BEST Vegan Caesar Dressing Recipe - Nut Free
zhlédnutí 2,6KPřed 2 lety
This protein and omega-rich vegan Caesar dressing just changed life as I know it! AND this recipe has no nuts. Follow me on IG for lots more content: rosieheals This Caesar dressing is thick, creamy and has that incredible classic Caesar taste. I’ve been tweaking this recipe for the last year or so and I think it’s officially reached its peak 🔥 Please do let me know what you thin...
I really needed this...
zhlédnutí 1KPřed 2 lety
Immersing in nature = mini transformation. Every single time. This 9-mile mountain hike quieted my head and held my heart like nothing else. It is always okay to just BE. Give yourself permission to detach from your thoughts and be soothed by sacred surroundings. Find me on IG: rosieheals
EASY Salad Dressing Tutorial + 3 Recipes
zhlédnutí 2,8KPřed 2 lety
Having a dynamite dressing or sauce can make or break your plant-based meals! In this video/tutorial we'll walk through the simple formula for how to make an amazing dressing every single time, plus I'll show you how to make 3 delicious example recipes that require no blender or food processor: sweet heat, thick (no) honey mustard and a creamy smoked bbq. 0:00 The Formula for Creating Amazing D...
Must Try Creamy Raw Vegan Sunflower Cheese
zhlédnutí 5KPřed 2 lety
If you're looking for a simple, soft and delicious vegan cheese this one is a total dream! Let me know if you try this. For the printable/accessible recipe check out the blog: www.rosieheals.com/blog/raw-vegan-sunflower-seed-cheese-recipe-dairy-and-cruelty-free
Herbal Coffee Recipe - Caffeine Free Substitute
zhlédnutí 4KPřed 2 lety
This is hands down the best coffee replacement recipe I've ever tasted! It's been a lovely addition to my cozy winter mornings. I hope you enjoy it. You can buy many of these ingredients from Mountain Rose Herbs (my favorite company in terms of quality and ethical sourcing) here: aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=15385 For the printable/accessible recipe and tons of tips to customi...
How to make a salad that doesn't suck.
zhlédnutí 967Před 3 lety
My personal tips for creating the perfect salad - plant-based, always ✌️ → For more healing recipes and hacks follow me on IG @rosieheals → Subscribe to my newsletter at www.rosieheals.com
Vegan Miso Power Bowl Recipe
zhlédnutí 861Před 5 lety
When I first turned to a vegan diet and lifestyle for healing chronic illness (and for saving animals), Oh She Glows cookbooks became a major creative encouragement for vegan cooking. This Enlightened Miso Power Bowl is a sassy, delicious and satisfying staple in my vegan recipe arsenal. Healing hacks: I used organic, non-gmo chickpea Miso instead of soy. This recipe is not exactly low histamin...
Thank you for this 🫶🏾 this is how I prefer to eat but i found out I have Hashimotos and multiple sclerosis and with those diseases soy and beans are off limits. Do you have any tips on what I can eat for protein??
These watermelons are gmo petrol odor. Come to Macedonia to try a real red natural rich sugary melon with black seeds to bite them and take nutrients from them too! I ate 5kg a everyday
new subscriber here...just stumbled across your channel and i'm obsessed :)
Great video ! I stopped placing myself in a food label box years ago and now I'm happier than ever. Some weeks I'm raw and some weeks I'm cooked and some weeks I'm raw all day until dinner then a cooked dinner. Week to week it is determined by how I feel .
This was sooo good, thank you!
@@vantreesecollins-hodges3725 so happy it felt supportive! 🤍☀️🌹
I just came across your channel today and I’m so glad I did! I love your videos and I hope you keep uploading more videos cuz you have a well grounded and healthy way of thinking and that’s very important in my opinion . Please do a fitness video cuz I would love to see what exercises you prefer. Thank you ! Ps. Greetings from Palm Coast Florida! Yvette
@@utube0372 hi Yvette! Thank you for your lovely words, glad you are feeling the vibe and happy you are here. Love your video idea 💪💗🫶
This motivates me to make some new warm home hygge beverages
Thanks for your beautiful channel. I like how you are living. My inner guides are always trustworthy. These matcha drinks are very inspiring! Living from the ❤!
@@HyggeAve917 loving your sentiments, and thank you so much! Glad you are here☀️🤍🫶🍵✨
What do you spend a week on eating ? It is very expensive even in Costco and Trader Joes. A bag od mix greens is $6.49 organic is hard to come by. as well. Beans lentils rice more affordable 😮
We grow veggies but this year the geasshoppers been eating everything 😢 MASSIVE INSECT INVASION OFFICIALLY HITS COLORADO So no vegetables 😢
Totaly raw in Colorado is not a reality. To cold winters . Not great fruits and vegetables do beeing shipped in not ripe. Very expensive. Most raw people live in warm climets. Like Hawaii CA....
We only eat watermalons with seeds. Do not eat seedless...
❤
How do you not get sick eating this stuff if you eat raw most of the time? I got so so sick even trying a bowl of steamed carrots and broccoli, with nothing added! My body absolutely said no!! After giving it nourishing fruit for so long, it tells me straight away when I give it anything non-optimum 😅😅
Those nachos look amazing ❤
They were SO good 😍
i really liked the entire vibe and editing style of this video. i also really let what you were saying about some persons negative views on raw veganism deeply resonate with me. love your channel, super stoked i found it today.
Thank you! Happy to hear this resonates and grateful you are here <3
Sandals from where?
They are "REEF" sandals from 1-2 years back. Looks like they have some lovely 2024 designs <3
Was it not medical medium information you used to heal Kelsey? 🤔
I found MM first, did 2-3 ish of the 28-day protocols (only food, and loosely) and have been happily open about that for many years. I ultimately experienced my deepest healing via applying the principles of regenerative detoxification (Dr. Morse) for several years, and was/have been equally open about that. MM felt like an incredible stepping stone for me in hindsight, and I'm sure could have led to deeper healing with prolonged devotion to his methods, which I witness to be resoundingly successful for many people. I just happened to make a small pivot and things changed more dramatically for me in that moment. In the end, I find that MM, Morse, 80/10/10, natural hygiene, or just eating healing, raw living foods/plants in abundance all have few major differentiators between them.
From another of your videos I was curious as to where you are...could tell it looked like the gorgeous Pacific NW. Now I see you are in Bend. I lived in Lake Oswego and West Linn years ago but, sadly, stunning Oregon didn't work out for me.
Aww very cool. Nice areas. Yes, I amin Bend, OR :) I grew up in the Milwaukie area. Beautiful, Oregon indeed! 🌲💚
I think high raw vs. all raw is a healthier way to go in many ways. And, yes, listening to our bodies is the ultimate path.
Pleeeeease keep uploading, this is such a beautiful and informative video and I love your gentle delivery ❤️
Thanks lovely. That means a lot 🤍 glad you are diggin' it.
Happy for you ❤
Thank you for sharing your wisdom. Something I learned that I’d like to impart to you is perhaps changing your cutting board to a wooden one! It avoids accidental consumption of plastics- which can accumulate throughout the year to consuming a lot! 💌
This is important because plastics in our system can act like hormone disrupters
@@rebadfaye5007 Thank ya. Absolutely. This is one is technically "food grade" plastic and made with a blend of flax husk as well. Phasing out and limiting new plastics in the most realistic ways possible over here!
@@rosieheals ahh. Thank you once again!
I also flow flexibly between the two and I feel great!
I loooove it 💕
I also had a watermelon explode (luckily I had put it outside when it literally started "farting"!) I live in a hot climate and even when I keep melons in the air conditioned house, they go bad pretty quick.
LOL 😅 Yes, I've learned to consume them quickly.
Great Video, thank you for sharing, I am a 12 years Vegan Lady and I love this Loving Lifestyle, I do Both, have a Wonderful, Sunday, love, Diana Lipski ❤️ You look Beautiful 😍
Thanks so much, Diana! Appreciate you. Sounds like a lovely approach 💜
This looks like a wonderful place to live. 💖🤗
It is, so ecstatic to be here <3
I attended a summer potluck many years ago. The host couple provided a watermelon. Many of the guests got food poisoning. After calling the guests on the day after the event, the hostess deduced that the watermelon was the cause of their illness. I did not eat the watermelon, and did not get sick. Scrubbing the rind of the watermelon is not a step to skip. Any bacteria on the exterior of the melon can contaminate the inner flesh upon cutting into it. Live and learn. Be well everybody!
Totally, great points. Just got me an another and gave it a good scrubby. Also keeping them in the fridge now as that was another tip I've seen. Thanks for sharing!
I just came across your channel and subscribed. I am motivated to be more raw now that it’s summer. I’d love to see more “What I eat in a day” videos. You’re very inspiring. 😊
Yay! Good on you 🍒🍉🍓 thank you for the sweet feedback 🤍
True deficiencies are nothing to mess around with so many ppl cleansing all the time missing vital nutrients
Lol we’ve all seen you dumping franks red hot on your “raw food” you were not raw
Wonderful video, I like to mix it up a little when I need the calories with my high raw vegan eating, by having organic rice and sweet potatoes. Have fun!❤
Thank you. Love it, and love the motto! ☀️🎉
Wonderful video. Thank you
Thank ya, Neil! 💗
Enjoyed your video! I was wondering if you'd be willing to share if and how you fixed your gumline issues as I had the same problem but would prefer to not get fillings or major dental work. Acidic fruit was most likely the culprit here as well 😮💨
Sorry to hear that, it's so possible to do some good restorative work though, I find through diligence, mindfulness and ditching some dentist dogma. For the record, I had gum line recession long before this lifestyle too, even having had a gum graph. Those acidic fruit sugars sitting on the teeth just exacerbated the existing issue. Firstly, I saw a great holistic-ish dentist and I now have regular cleanings (after 6+ years of not seeing one). Lean into this and get the prevention stuff locked in. I started brushing more frequently after meals (but keep brushing very soft) and use "Boka" toothpastes, which utilize nano-hydroxyapatite - one of the mineral forms that your body uses to build tooth enamel. It is a naturally occurring form of calcium apatite, and it makes up the majority of bone structure in addition to tooth enamel. I leave these on for at least a half hour after brushing before I rinse my mouth. I use a high quality D + K2 intermittently. I floss much more frequently. I use an electric toothbrush. I intermittently utilize mouth washes that contain mineral-building properties, soothing essential oils and Xylitol. Sometimes spend 10 minutes just swishing with peppermint/clove water. People say oil pulling works wonders, I just haven't done it consistently enough (but want to). Have used Living Libations Ozonated Happy Gum Gel for years now. I am more mindful about frequency and duration of food/meals. Creating adequate blocks of time when there is nothing on my teeth, post Boka brushing, has been supportive. I focus on busting my biofilms in certain seasons - at the very least garlic, oregano and onion in abundance are helpful ingredients to consume. I try to turn to deep diaphragmatic breathing often - proper oxygenation is so important for this whole process. General stress reduction if you are a grinder <3 This is a start, hope it's helpful!
Was salt something you had to get used to after eating mostly fruit? and if so, how do you get the body used to eating more salt again.
I never fully removed salt, at least not intentionally. I did Bikram yoga throughout my raw journey and always felt good about consuming traces of salts. There may have been very limited salt time frames or unknown phases of abstinence but I generally consume high-quality salt in small amounts. So no adjustment over here.
Thanks for sharing your experience and how you're doing. I love your channel and I'm always inspired by your "what I eat in a day" it always looks so healthy and refreshing! Thanks also for sharing you health journey with us, truly amazing what the power of whole foods can do for us! ps: love your dress - so cute! :) Did you make it?
Thank you for being here 💗 appreciate your words! Truly amazing 💯⚡️ oh thanks so much. It’s real comfy/airy. I did not make it. It’s from a cute boutique near me 🥰💃🏻
Your message here is exactly what I’ve been needing to hear. Yes. Thank you ❤
Ah, I’m so, so happy to hear that 🤍⚡️💗
that order did not look apetizing juice ok
Really enjoyed this video, and love your outlook on honoring your whole self, meeting yourself and your needs where you are at! Learning so much from you 😊
Thank you, lovely Heather! You are so embodying that honoring ⚡️💗
❤❤@@rosieheals
Nice vibe
Rosie, you are so needed in this community! I never comment, but I just have to thank you for courageously and unashamedly sharing a balanced view of the vegan/raw lifestyle. I relate to what you have been through in so many ways and your journey is inspiring me on my own healing journey. So many people forget that healing is multi-faceted and I love how you bring so many aspects of that to the table; emotional well-being, nervous-system regulation, nutrition, balance, self-care, etc. Really looking to forward to more content!
Thank you so much, Brinn 🤍 Appreciate you taking the time to reflect and share this, and for your warm words. So multifaceted 💯 Love that you appreciate the holistic-ness and are feeling inspired in the spirit of balanced self devotion. Yay for that🌹🔥
I think is important to pay attention to what your body feels like but also make those anual blood tests. I have experimenting with fully raw, high raw and Dr Goldner green smoothies for years now, while also checking my blood, my mood and my disposition. And, at least for me, what works the best is drinking a big fully packed green smoothie (with lots of green varieties, fruits and supplements for vegans added!) during the day and in the afternoon to have a high raw meal (with salads, cooked or steamed vegetables, potatos, grains and beans). After that I fast. My tests are looking amazing and in general my mental health have improved amazingly. Also, I don't have cravings or feel hungry after the final meal. Being healthy also implies in adapting, changing and experimenting new things, and that's ok. 🌻🌼🏵
YES. Nailed it. What a beautiful model! 🎉🔥 thanks for sharing this.
What is the name of the knife and where did you purchase it?
It is a Kyocera ceramic knife. Very sharp!
@@rosieheals thanks I meant the large square knife when you were slicing watermelon.
@@angelsarah79 Oh! This was found at a sweet little roadside fruit stand on the Cali coastline during a roadtrip! A sacred random find. I just googled "watermelon knives" and found this - www.amazon.com/DECHOUS-Extended-Watermelon-Household-Stainless/dp/B0BY75FKCY/ref=asc_df_B0BY75FKCY/?tag=hyprod-20&linkCode=df0&hvadid=693770002271&hvpos=&hvnetw=g&hvrand=2363997837676036886&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9194028&hvtargid=pla-2260907326000&psc=1&mcid=97562ef28dc73718842e962d2a1bf146&gad_source=1 It is quite similar :)
I do also prefer lower volume as big volumes make me a bit too stuffed and nauseous … except big salads
Hi Rosie sorry you mentioned something about gums? And mineral deficiency? I cannot live without greens …
Please can you share more about the topic of mineral deficiency and other deficiencies and do more videos like this one with informations and explications and also your routine/vlog style video? I was looking for a more veggies based approach because I get really tired and sick with lots of carbs 😢
Will you eat animals do you think?
No
Such a refreshing take on the raw subject!!
Love that you’re feelin’ it ♥️♥️
👍 The Raw *vegan leadership on the male side is a steroid infused circus. Grouping whole plant foods with animal products and junk should be illegal.
Interesting. Definitely agree that the grouping of those is ridiculous and leading people into bizarre realms of thought and action.
I love you and I love this video! You were made for the long-form content haha I wanted more 😆 I'm joining you for "raw girl summer"! and I appreciate you sharing your honest truth with this diet/lifestyle! You are super inspiring! 💓
Awww thank you, Paige! Lovin' you and thank for your sweet resonance. LET'S GO RAW GIRL SUMMER <3
I really appreciate your content. I hope you do more videos. Your journey really helps people. There are so many labels out there. We all want to be the healthiest we can. 🌻
Thanks so much, Cindy. Appreciate your resonance and warm words. So true <3