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JustMerk
United States
Registrace 12. 03. 2017
Progress in training and mindset.
26 Year Old Entrepreneur & Bodybuilder - Day In The Life
my workout app | pushon.app (rebranding to Push On)
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: Gotts Street Park - Diego | soundcloud.com/gottsstreetpark
#bodybuilding #dayinthelife #chestworkout #entrepreneur
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: Gotts Street Park - Diego | soundcloud.com/gottsstreetpark
#bodybuilding #dayinthelife #chestworkout #entrepreneur
zhlédnutí: 25 496
Video
Everything I Eat In A Day To Stay Shredded ( tracking macros )
zhlédnutí 80KPřed 14 dny
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: Radiohead - Everything In Its Right Place (Reinier Zonneveld's Filth on Acid Remix) | soundcloud.com/filthonacid #bodybuilding #diet #fulldayofeating
vlog 14 | HOW TO TRACK YOUR MACROS (AND STICK TO IT)
zhlédnutí 29KPřed měsícem
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: von storm - late night bound | soundcloud.com/vonstorm #nutrition #diet #macros #fatloss #fitness
vlog 13 - A MESSAGE WHEN YOU'RE TIRED
zhlédnutí 18KPřed měsícem
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: genes - gold dust | soundcloud.com/geneswave #bodybuilding #gymmotivation #fitnessmotivation
vlog 12 - LEG MOBILITY AND WORKOUT
zhlédnutí 14KPřed měsícem
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: genes - gold dust | soundcloud.com/geneswave #legworkout #legday #bodybuilding #gymmotivation #diet
vlog 11 - SHREDDED BACK DAY
zhlédnutí 20KPřed měsícem
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: crypt - luxe | soundcloud.com/anxxietycrypt #backworkout #backday #bodybuilding #gymmotivation #gymmotivation
vlog 10 - HEAVY CHEST WORKOUT
zhlédnutí 34KPřed měsícem
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: grxgvr - skinny 2 the bone | soundcloud.com/gregar #chestworkout #bodybuilding #gymmotivation #chestday
vlog 9 - PUMPED SHOULDERS & BICEPS WORKOUT
zhlédnutí 22KPřed 2 měsíci
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: crypt - rain | soundcloud.com/anxxietycrypt #shoulderworkout #bodybuilding #gymmotivation #biceps #upperbodyworkout
vlog 8 - CHEST & TRICEPS WORKOUT & MORNING ROUTINE
zhlédnutí 19KPřed 2 měsíci
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: crypt - isotope | soundcloud.com/anxxietycrypt #chestworkout #bodybuilding #gymmotivation #tricepsworkout
vlog 7 - SCULPTED LEG DAY & BRAND SECRETS: 5-MONTH UPDATE
zhlédnutí 14KPřed 2 měsíci
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #legworkout #bodybuilding #gymmotivation #calves
vlog 6 - HOW TO FEEL YOUR LATS | BACK & REAR DELT WORKOUT
zhlédnutí 20KPřed 2 měsíci
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #backworkout #bodybuilding #gymmotivation #morningroutine
vlog 4 - SHOULDER & BICEPS WORKOUT
zhlédnutí 22KPřed 2 měsíci
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #shoulderworkout #vlog #biceps #gymmotivation
vlog 3 - EFFORT, PROTEIN MUFFINS, & CHEST DAY MORNING ROUTINE
zhlédnutí 18KPřed 2 měsíci
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #mindset #vlog #gymmotivation #morningroutine
vlog 2 - LEG DAY MORNING ROUTINE
zhlédnutí 17KPřed 2 měsíci
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #mindset #vlog #gymmotivation #morningroutine
vlog 1 - LIFE STORY & BACK DAY MORNING ROUTINE
zhlédnutí 54KPřed 2 měsíci
vlog 1 - LIFE STORY & BACK DAY MORNING ROUTINE
BEGINNER AB WORKOUT | SUMMER 6-PACK IN 10 MINUTES - no equipment
zhlédnutí 26KPřed 2 měsíci
BEGINNER AB WORKOUT | SUMMER 6-PACK IN 10 MINUTES - no equipment
AT HOME 15 MINUTE COMPLETE AB WORKOUT - no equipment needed
zhlédnutí 22KPřed 2 měsíci
AT HOME 15 MINUTE COMPLETE AB WORKOUT - no equipment needed
The Christmas Tree | How I Developed My Lower Back
zhlédnutí 61KPřed 3 měsíci
The Christmas Tree | How I Developed My Lower Back
SHREDDED AB WORKOUT | Effective Form Explained
zhlédnutí 40KPřed 3 měsíci
SHREDDED AB WORKOUT | Effective Form Explained
Savage Leg Workout | How To Grow Calves
zhlédnutí 35KPřed 4 měsíci
Savage Leg Workout | How To Grow Calves
INTENSE 20 Minute Cardio Morning Routine For Staying Shredded
zhlédnutí 46KPřed 5 měsíci
INTENSE 20 Minute Cardio Morning Routine For Staying Shredded
Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym
zhlédnutí 78KPřed 5 měsíci
Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym
Back Workout For a Wider & Thicker Back | Shredded & Strong
zhlédnutí 57KPřed 6 měsíci
Back Workout For a Wider & Thicker Back | Shredded & Strong
60 Minute Full Shoulder Workout | Shipping Out Your Orders
zhlédnutí 60KPřed 6 měsíci
60 Minute Full Shoulder Workout | Shipping Out Your Orders
Life Launching a Clothing Brand | The Story of Cross Projects
zhlédnutí 38KPřed 7 měsíci
Life Launching a Clothing Brand | The Story of Cross Projects
BUILDING THE PHYSIQUE | Weekly Leg Workout | Hamstring & Calves
zhlédnutí 63KPřed 8 měsíci
BUILDING THE PHYSIQUE | Weekly Leg Workout | Hamstring & Calves
BUILDING THE PHYSIQUE | Arm Workout & What I Eat After the Gym
zhlédnutí 93KPřed 9 měsíci
BUILDING THE PHYSIQUE | Arm Workout & What I Eat After the Gym
BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout
zhlédnutí 66KPřed 9 měsíci
BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout
Merk brother. Always an inspiration ❤
1000 comments? Great video.
I’ve been using factor but imma try these meals you order
Okay but when do you actually go to work? 😅
Nice❤
this last hoodie was nice
Glad you’re rocking with it🤝🏽🤟🏽
Bro every video about you daily routine is different. If you have amnesia you must to get some help
Sometimes the tasks change, but the mission stays the same. What I hope to communicate is that it’s about working on your mind and body daily. That’s at the heart of the routine.
dope vid bro!
I respect it
Such an inspiration
Well done, hard training and consistency is key.
whats the name of your haircut?
where are the shirts from? Link?
Waiting on that T and Hoodie
Appreciate you🙏🏽
Amazing video
what app do u use to track ur meals?
MacroFactor
Nice
pre workout just drink black coffee cheaper and healthier
what app is that to track macros
breakfast - dibol x2 pills lunch - anavar x2 pills dinner - 100mg test in the butt stay shred dude 😂
Fax, you cant just look shredded constantly without bunch of side effects. The quality of your life will be dogshit if u try to maintain that lean mass without steroids, but with steroids they don’t feel the side effects.
Look like manboy from snowfall 😶🌫️
My role model for real
dude i love the short beanie hat you have on while stretching can you tell me where its from
so basically you eat trash this is how steroid works
love the videos merk! are you ever gonna step on stage again?
I don’t know that I will. I’m really enjoying my purpose right now building this brand and building the community on my training app.
And thanks for the love on the videos🙏🏽🤟🏽
Nice❤
Man are you Ethiopian?
🙂↕️🔥🔥
The Baddest yeah !
Do you have any plan to participate in a competition this year? You always keep good body. I'm sorry that I don't know what you are doing now. (from japan)
No need to apologize and thank you for asking. I don’t know if I will compete again. I’m really enjoying my purpose right now, which is to continue to build the community on my training app and build this clothing brand. Thank you for watching all the way from Japan! 🇯🇵🤝🏽
Bro bro bro Can you give me some money I will return you after becoming model 😢
your doing well 💪 I'm trying to keep strength up while losing weight iv hit about as low as I want to go transitioning into maintenance to enjoy the physique for the summer then bulk up again after the summer
That’s a good plan right there, just keep the intensity up and get those hours of sleep in🤝🏽🏁
Make the bull a more prominent figure it has potential like the darc sport logo
Inspiration🫡🔥
🤝🏽🙏🏽
Merk 💪🏼🔥
🤝🏽⚡️⚡️
Def going to support the brand, looks dope!
Appreciate you fr. Taking any and all feedback to make this brand sick for you guys🙏🏽⚡️
Do you season your food at all? Does seasoning your food with tasty seasonings like Creole,Accent, or any other seasoning with moderate sodium mess up fat loss?
@NYKingOfficial thanks man!
Those eggs looked terrible 😂
Leave my eggs alone😂
@@JustMerkChannel A little overcooked that's all haha
@@AS-fd9jc Paranoid about those things😂
what camera do you use?
Do a tattoo review
missing the daily blogs!!!!
Currently, I don’t have the time to upload daily at the quality I would like. But down the road it’s most definitely a possibility.
@@JustMerkChannel Thank you for responding. I understand. Big fan of your content from NYC! Stay well
Good job 🍊
Numbers📈
Naaahhh I didn't like the way you ended this vid. WHERE DID THE "but what do I know, I'm just merk." GO?!!!! 😭
Didn’t feel like the right occasion I guess😂
@@JustMerkChannel nah man, if you ain't saying that, imma have to unsubscribe :( ain't no merkelfitness vid without the OG line.
@@WhoisCyclopsXTthat’s a really dumb reason to unsubscribe
@@Jdawk.I wouldn’t unsubscribe but he’s got a point😂
Alguien en 2024?
Finally you say your age. I remember watching you back in 2019-2020 thinking you were a teenager
Always young in spirit🙂↕️
I’m 26.&& broke living in an apartment 😂
But you got that apartment🙂↕️
Goals
Como se llama la app para suscribirme?
We miss u bro 😢 and u r not posting video
Big G, just keep working you on your stuff 🔥
Always🤝🏽