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??? If you use Allulose how much should you use?

What about REBOUNDING ? Wouldn't it make sense to stimulate the lymph system that way ? I have heard it's proven to help with lymph drainage.

Thank you Dr Bikman. I would like to ask if Cerramides applies topically as an active ingredient in Skincare products,are metabolised to impact ones system as per endogenous cerramides? Thank you

These classes are great. Have you ever thought about developing a metabolic health specialist certification?

Liposuction has taken away all my pain and given me better flow in the lymfatic system. Operated in germany by a specialist. 2 ops and still after 6 years i am good. Seen a girl with severe anorexia and the lipedema was still there and she was only skin and bones otherwise (like someone blown her legs like ballons). Done ton of good diets and fat loss always stop when only lipedema is left. Even wrongly been operated a gbp and the same results. Eating good just made a marginal effect on pain for me, ops saved me from it. Cutting fast carbs helps better fore some and for some so little that op is still the solution. Dont forget we also need chlothes and shoes and if like me kive in a country that gas long winter it is so hard to dress a lipedema body. We have same needs as everyone else!

So is it the mayofiberblasts that makes the collagen to strong or thick so the body cant use the fat as normal?

Hi Doc…could you talk about the Nrf2 pathway.i know it’s not related to today’s topic.just a request. Thanks

Thanx Ben for your work and dedication. After reading your book and carefully spotting several conferences and interviews, I still struggle to match your thoughts about the origin of IR with Dr Lustig theory, if it is possible to someone to get IR irrespective of the previous weight gain. Could you please indicate where you touch this issue? Thank again. Cheers from Uruguay

​@insuliniq Ben: I beg you to read these research articles on B1. They match perfectly with what you're saying about the dangers of high carb/ high sugar/ frequent booze. I agree we're getting more insulin resistant, BUT those "manmade carbs" & sugars or frequency of alcohol are actually depleting our B1 thiamin during krebbs cycle! Actually very common mimicking other diseases as the first article says. -"Hiding in Plain Sight: Modern Thiamine Deficiency" -"Sugar intake and thiamine" BY DERRICK LONSDALE MD, FACN, CNS -"Thiamin Deficiency (Beriberi; Vitamin B1 Deficiency)" By Larry E. Johnson, MD, PhD -"A Patient With Thiamine Deficiency Exhibiting Muscle Edema Suggested by MRI" -"Wet Beriberi Associated with Hikikomori Syndrome"

I find I sleep a lot better on a full stomach. In fact I pack 3 big meals in, with snacks in between in an 8 hour period before bed every day and sleep like a baby

Ok. So yes i did have very painful periods. No children. Drs who prescribed me contraceptives for it (without my knowledge of what they really were) 🤨 this is now making sense.

Dear professor, what are your thoughts about the ATP to AMP ratio in the cell as a cellular energy meter? Thank you🙏🏻

Dr Great Video So if we have Uric acid test value & blood sugar value in Fasting stage, czn we measure Fasting Insulin levels in blood as it relates to insulin resistance? Kindly reply Dr

Thank you Dr. Bikman. You have the gift of making a topic that can be so confusing and make it so clear. Brilliant!

Thank you Prof Ben. WONDERFUL lecture. I can listen to you all day. You need never worry about length of lecture. So understandable. 81 year female from Australia here lost over 120 lbs in last 5 years. Thank you for sharing your info. Finally am not the fattest woman in the room.

Fantastic News! I have my PD hubby keto and it is great to know we are doing all we can to help himself.

Thumbs up for positivity!

Can you discuss the fact that uric acid is known to be an antioxidant and that low uric acid can also be problematic and prevalent in Parkinson's and other diseases?

Thanks a lot dr. Ben. Thank you 🙏 from France 🇫🇷

Means nothing. We ain’t rats. You should be ashamed at your lies.

Dear Dr Bikman, what do you think of Dr Will Bulsiewicz (Dr B) and his plant based diet strategy? Why do some doctors (worldwide famous doctors) insist on plant based diet? But I trust more in your opinion and I'm eating more meat now and I'm sick and tired of limiting meat. 😢

How many people eat 6 times a day?

The difference between Windows 3.1 and XP, when you dump the carbs. 😂

I wonder if this is related to fibromyalgia

Be good to see some research on MCT and coconut oil on various brain studies.

Retired FP physician here. Had all this physiology in med school. Passed the exams. Promptly went on to ignore it as my training progressed. Never again was this knowledge ever addressed, but even ignored. Can’t tell you how many things I was taught 40 years ago that have been overturned. It’s one of the main reasons I retired. So much modern medicine is garbage.

Hi Ben, loved your first book, any plans for another one?

another study that shows keto is beneficial I have schizophrenia I hope it helps

We , or I need to know wheter it cures schizophrenia.

❤❤❤

I can imagine this! My brain does not feel like it is rotting anymore since starting keto 2 months ago or so!

Do you ever think the powers that be will succomb to the overwhelming fact that a truly Ancestral diet ( think 300 years past) is the best way forward to help all manner of conditions. Exercise is a huge factor too of course. Thank you Dr Bikman and Team.

Meat heals, carbs kill.

شكرا هل مريض السكر تتضخم عنده خلايا بيتا

Thanks Dr. Bikman!! Dr. Anthony Chaffee just released a video of an interview with a woman who said her Parkinsonism was essentially put into remission with a Carnivore way of eating! 🎉

You brushed by “breaking your fast matters more than how long you fast”. Please elaborate! Love your education, my brain is being fed so much as I listen to your lectures. Many thanks!

honestly, sounds like another high failure diet. Find a way to eat without processed refined foods, you won't need any of those drugs or any fad diets.

Allulose is not approved in Europe or UK

🙏

This guy is absolutely brilliant 👌🙏

So WHAT is the answer? ................... is it fasting?

If everyone walked for 30 to 60 minutes a day it will change your life. I have never met anybody in the history of meeting anybody in the gym that works out that didn't say that they love what they do in the gym. If more people were to get gym memberships and actually use them on a daily basis they would be happier in life and if more people were to get gym memberships and actually use them on a daily basis they would be happier in life. I repeat because it is so true. You look good, you feel good.

Instead of telling people not to eat processed carbs which is a good thing to tell people. Why don't doctors focus on telling people to get exercise and natural sunlight which is the best thing you can do for your body.

What you should do is specify not generalize. You should say cakes donuts pies bread cereal and all carbs in Frozen Microwave meals. Pasta, pizza, those are not classified Whole foods. Eat whole foods and you will thrive.

Everything at the grocery store has a barcode you have to have a barcode to buy it. This guy is stupid. What he should have said is processed carbs. Lots of rice brands are good carbs.

Is it safe to weight train and strength train with lipedema? I live in rural VA and my drs’s haven’t even heard of lipedema let alone have advice on how to safely try to lose weight.

The body is so absolutely beautiful and amazing.

Very interesting. Where does ApoB fit into the story? How is it related to LDL and VLDL?

carbs come with fibre and we know that vegetables and plants are good for our guts.

Layne Norton tune in and learn something